I'm on tonight and my HIT's Don't Lie

Archangel · 06-10-2006, 11:57 AM

Quote:

Originally Posted by Fitgirl70

Thanks Arch....but now I'm feeling a little

after our little birthday bash....I didn't even eat much AND, I had no cake!

I can't wait to start this diet next week....I'm ready to not feel the

feeling after a meal anymore.

It doesn't take much especially after eating strict for a while!!! Looking forward to your contest, give it all you got, I'm pulling for ya!!!

Stacey · 06-10-2006, 11:18 PM

Quote:

Originally Posted by Burner02

hey beautiful! U need to stop in more often..like...DAILY...hourly. Yeah...that will work.
Glad the surgury went well! Is this the same issue you had some time back?

Hey Burner! I know, I am going to try to be on here more!

Thanks a bunch. Yep this is the same surgery I have had in the past with my Endometriosis.

Actually it is my 8th surgery for this. Hopefully the last. I have a new doc, who is awesome.
Thanks! I'm healing really well I think.
How are you? I will find your journal...

Burner02 · 06-11-2006, 03:00 PM

Quote:

Originally Posted by Stacey

Hey Burner! I know, I am going to try to be on here more!

Thanks a bunch. Yep this is the same surgery I have had in the past with my Endometriosis.

Actually it is my 8th surgery for this. Hopefully the last. I have a new doc, who is awesome.
Thanks! I'm healing really well I think.
How are you? I will find your journal...

well...I hope it IS that last time u have to go thru this!
You BETTER be here more often!
Me? I'm ok....it did strike me this morning...I am in the same place I was FOUR years ago...but older...so...it's time to make some changes.

Fitgirl70 · 06-12-2006, 07:21 AM

Quote:

Originally Posted by Pylon

Hey Fitty....

I was reading thru your diet plan, and started to get a little interested....but no coffee?!?!? What kind of shirtless hell is that??!??!

I don't think the coffee is going to be that big a deal for me. I had already started to ween myself off of it a little and had gotten to where I was only drinking about half a cup and that wasn't every day.

I started the diet this morning -- so far so good. Part of the diet is protein shakes and you mix two scoops of this SP Shake with 2 scoops of your own whey protein...but the only drawback is, that you have to use UNFLAVORED protein....(I've never had that before), although you can mix it with frozen fruit. I did that today, and

It wasn't that great...but you can also add stevia too it, so I'll be getting some stevia at lunch today for my next shake.

I'll let you know how the rest of the diet goes

Supps preworkout
Cardio -- 40 minutes
*Protein shake on the way to work
*Grapefruit and green tea bag in water bottle
*Raw cauliflower, cucumbers, broccoli and cherry tomatoes, more water
Supps before lunch
*Protein shake w/ blueberries and strawberries. (I got some Stevia at lunch and put that in there.....boy, that sure makes all the difference in the world!!!)
*Salad of lettuce, cucumbers, tomatoes, red onion, avocado, apple and balsalmic vinegarette, water with lime in it.
*cucumbers and tomatoes in a little spritz of vinegarette dressing, water with lime in it.
*dinner is going to be a salad and a small sweet potato and then an apple for desert.
*green tea before I go to bed.

naturaltan · 06-12-2006, 07:25 AM

morning couSON

Burner02 · 06-12-2006, 09:26 AM

Quote:

Originally Posted by Fitgirl70

I don't think the coffee is going to be that big a deal for me. I had already started to ween myself off of it a little and had gotten to where I was only drinking about half a cup and that wasn't every day.

I started the diet this morning -- so far so good. Part of the diet is protein shakes and you mix two scoops of this SP Shake with 2 scoops of your own whey protein...but the only drawback is, that you have to use UNFLAVORED protein....(ALSO KNOWN AS: CHALK!!), although you can mix it with frozen fruit. I did that today, and

It wasn't that great...but you can also add stevia too it, so I'll be getting some stevia at lunch today for my next shake.

I'll let you know how the rest of the diet goes

Supps preworkout
Cardio -- 40 minutes
Protein shake on the way to work
Grapefruit and green tea bag in water bottle

Good morning!
How was your weekend?

Fitgirl70 · 06-12-2006, 09:38 AM

Chalk...

The weekend was good...we went riding, but I took my ATV and only putted around as the track we went to is getting ready to ban ATV's..

We grilled out yesterday, steak and zucchini kabobs

It was so good and yes I did have a beer too! My last one before starting my diet, so I was definitely going to have one.

I've figured out what my favorite day is like: Beer, Bond and something on the grill!

Burner02 · 06-12-2006, 09:40 AM

hmm...have I mentioned....I'm getting you cloned?

Sounds like a good weekend!

Fitgirl70 · 06-12-2006, 09:42 AM

Quote:

Originally Posted by Burner02

tam's gonna be shirtless somewhere? Bring me some SPF 1000..and an iced tea...cause I am there!

Yes I am....and you're gonna need the SPF 1000! It's 100 today here.

Burner02 · 06-12-2006, 09:43 AM

yeah...but you have a pool.....

Pylon · 06-12-2006, 09:48 AM

So, the veggies have to be raw? Can you steam them?

Fitgirl70 · 06-12-2006, 09:54 AM

Yes, I can have them anyway I want them. Even with a little butter, but it has to be organic, unsalted butter.

b_reed23 · 06-12-2006, 10:41 AM

so you've already started on our little "comp" I have too, just need to post my measurements in the other journal, and get pictures to Archy

Stacey · 06-12-2006, 11:04 AM

Hey Tam,
Your new diet sounds good, I can't wait to follow you on it. I bet you see really awesome results.
I hate plain protein powder also~ yuck!! I have to hold my nose!!

have a great day!

Burner02 · 06-12-2006, 11:08 AM

Quote:

Originally Posted by b_reed23

so you've already started on our little "comp" I have too, just need to post my measurements in the other journal, and get pictures to Archy and Burner

that's a good girl..

Fitgirl70 · 06-12-2006, 11:42 AM

Yep, I need to get mine to him too. I'm gonna try to do that in a bit.

Fitgirl70 · 06-12-2006, 11:47 AM

Billie, I'm glad I'm not the only one that has already started! I just couldn't wait any longer, we're going on vacation next month, and I need time to prepare!

Pylon · 06-12-2006, 11:51 AM

I think I missed something in my time away...what is this comp all about?

Fitgirl70 · 06-12-2006, 12:54 PM

Afternoon couSON!!! (didn't mean to miss you!)

How are you

naturaltan · 06-12-2006, 01:05 PM

Great

Had a great time on the pub crawl we went on. To make a long story short, the missus was able to convince a couple of gals who came with us to flash me.

And as a comedian once said "once you've seen one pair of breasts .......................... you want to see the rest"

These gals work with me so I was interested in how this morning was going to go. They bothed kissed the missus, so that added to this mornings meeting with anticipation. But gladly, neither found it odd this morning. Go me.

Fitgirl70 · 06-12-2006, 01:07 PM

Go NT!!!!! You da man!

naturaltan · 06-12-2006, 01:11 PM

ummm no, Mrs is the woman.

I just go along for the ride, so to speak. Another guy came along with us from my work and was almost in tears because of what was going on. He's sort of a loner but said he wanted to be me for just one night.

Funny, I've heard that a lot.

Fitgirl70 · 06-12-2006, 01:14 PM

So why can't he?

naturaltan · 06-12-2006, 01:15 PM

as the gals and missus seem to agree on, he's a bit creepy.

naturaltan · 06-12-2006, 01:20 PM

Oh ... then had some bald headed fellow at one of the clubs make sure I was aware that the girls he was with, were his and he and his friends were just out for a good time.

I had to work a lot not to bust out laughing as he was almost like a small Van Diesel with his scratchy voice and attitude. I just said "ok" and then said to myself "yeah ok meathead, I'll roll with you but I can't do it with your 10 friends as well" Ahhh, the Edmonton thugs, funny stuff. Don't know why he decided I was THE one to make notice to ... perhaps its the red/yellow/orange braids in my hair.

Fitgirl70 · 06-12-2006, 01:34 PM

Perhaps he just saw you having some extremely genuine "fun" and his was all for show!

Quote:

Originally Posted by naturaltan

a small Van Diesel

06-12-2006, 07:25 AM	#95
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	morning couSON
	just kick'in it in the ole Charger

06-12-2006, 09:38 AM	#97
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Chalk... The weekend was good...we went riding, but I took my ATV and only putted around as the track we went to is getting ready to ban ATV's.. We grilled out yesterday, steak and zucchini kabobs It was so good and yes I did have a beer too! My last one before starting my diet, so I was definitely going to have one. I've figured out what my favorite day is like: Beer, Bond and something on the grill!
	All the glory to God! We have a baby on the way.

06-12-2006, 09:40 AM	#98
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	hmm...have I mentioned....I'm getting you cloned? Sounds like a good weekend!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-12-2006, 09:43 AM	#100
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	yeah...but you have a pool.....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-12-2006, 09:48 AM	#101
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	So, the veggies have to be raw? Can you steam them?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

06-12-2006, 09:54 AM	#102
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Yes, I can have them anyway I want them. Even with a little butter, but it has to be organic, unsalted butter.
	All the glory to God! We have a baby on the way.

06-12-2006, 10:41 AM	#103
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,117 Photos: 34	so you've already started on our little "comp" I have too, just need to post my measurements in the other journal, and get pictures to Archy
	My Journal!

06-12-2006, 11:04 AM	#104
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey Tam, Your new diet sounds good, I can't wait to follow you on it. I bet you see really awesome results. I hate plain protein powder also~ yuck!! I have to hold my nose!! have a great day!
	I Believe in the Impossible!!!

06-12-2006, 11:42 AM	#106
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Yep, I need to get mine to him too. I'm gonna try to do that in a bit.
	All the glory to God! We have a baby on the way.

06-12-2006, 11:47 AM	#107
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Billie, I'm glad I'm not the only one that has already started! I just couldn't wait any longer, we're going on vacation next month, and I need time to prepare!
	All the glory to God! We have a baby on the way.

06-12-2006, 11:51 AM	#108
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	I think I missed something in my time away...what is this comp all about?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

06-12-2006, 12:54 PM	#109
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Afternoon couSON!!! (didn't mean to miss you!) How are you
	All the glory to God! We have a baby on the way.

06-12-2006, 01:05 PM	#110
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	Great Had a great time on the pub crawl we went on. To make a long story short, the missus was able to convince a couple of gals who came with us to flash me. And as a comedian once said "once you've seen one pair of breasts .......................... you want to see the rest" These gals work with me so I was interested in how this morning was going to go. They bothed kissed the missus, so that added to this mornings meeting with anticipation. But gladly, neither found it odd this morning. Go me.
	just kick'in it in the ole Charger

06-12-2006, 01:07 PM	#111
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	Go NT!!!!! You da man!
	All the glory to God! We have a baby on the way.

06-12-2006, 01:11 PM	#112
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	ummm no, Mrs is the woman. I just go along for the ride, so to speak. Another guy came along with us from my work and was almost in tears because of what was going on. He's sort of a loner but said he wanted to be me for just one night. Funny, I've heard that a lot.
	just kick'in it in the ole Charger

06-12-2006, 01:14 PM	#113
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4	So why can't he?
	All the glory to God! We have a baby on the way.

06-12-2006, 01:15 PM	#114
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	as the gals and missus seem to agree on, he's a bit creepy.
	just kick'in it in the ole Charger

06-12-2006, 01:20 PM	#115
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,900 Photos: 7	Oh ... then had some bald headed fellow at one of the clubs make sure I was aware that the girls he was with, were his and he and his friends were just out for a good time. I had to work a lot not to bust out laughing as he was almost like a small Van Diesel with his scratchy voice and attitude. I just said "ok" and then said to myself "yeah ok meathead, I'll roll with you but I can't do it with your 10 friends as well" Ahhh, the Edmonton thugs, funny stuff. Don't know why he decided I was THE one to make notice to ... perhaps its the red/yellow/orange braids in my hair.
	just kick'in it in the ole Charger