I'm on tonight and my HIT's Don't Lie

Pylon · 06-12-2006, 02:52 PM

Leg looks like it is healing nicely.

Do you have a link on this diet plan you can share?

Burner02 · 06-12-2006, 02:54 PM

NT..your stories are better than mine!

Fitgirl70 · 06-12-2006, 02:54 PM

It's all in my explanation last week. Go back a couple of pages.

Fitgirl70 · 06-12-2006, 02:56 PM

Quote:

Originally Posted by Fitgirl70

kinda

It's more like a detox of sorts.

It's only 21 days and goes like this:
Min. of 2 Protein shakes per day (can have 3 if I want) with various supplements
Days 1-10:
All the fresh fruit and veggies that I want (no bananas, no corn or white potatoes)
Days 11-21:
Continue as above but add Fish once to twice per day and can also have chicken, turkey or red meat occasionally.
Can have all the green tea and water I want, but no alcohol, no cokes, no diet cokes, no gatorade, no propel, nothing, nada, zip, zilch.

I think I'll like it, I think I'll definitely see some results with that and my workouts.

here ya go Py....just thought I'd copy it for you. If you have any questions, let me know

Pylon · 06-12-2006, 03:24 PM

Thanks fitty...cause you know I am too lazy to go looking for it...

Fitgirl70 · 06-12-2006, 03:27 PM

I like my new nickname......fitty!

Burner02 · 06-12-2006, 03:51 PM

I like mine too..but it's too long: jackhammeringstudbeast
what can u do?

Fitgirl70 · 06-12-2006, 03:53 PM

I hereby now commission thee: STUD

Just to shorten your name a little, of course!

Burner02 · 06-12-2006, 04:06 PM

so it is written...so it is done...

naturaltan · 06-13-2006, 07:17 AM

Quote:

Originally Posted by Burner02

NT..your stories are better than mine!

... you should hear the "not for family viewing" version

naturaltan · 06-13-2006, 07:18 AM

Quote:

Originally Posted by Fitgirl70

I like my new nickname......fitty!

couSON fitty

Fitgirl70 · 06-13-2006, 07:30 AM

couSON NT!

What's up honey?

naturaltan · 06-13-2006, 08:02 AM

Quote:

Originally Posted by Fitgirl70

couSON NT!

What's up honey?

not much darlin', what's up with your fine self?

Fitgirl70 · 06-13-2006, 09:13 AM

06/13/06 Tuesday -- Day 2 of diet

I almost forgot to write my stuff down....

Cardio - 45 minutes half jog/half walk on treadmill
(I was going to do Lowers, but I forgot my log and couldn't remember what I needed to do...lowers will be tomorrow)
*Protein shake on the way to work
*Canteloupe when I got to work
*Cucumbers and iced green tea
Supps
*Salad and sweet potato, pineapple and blueberries
*had 1/2 protein shake...wasn't that great, so I tossed it. Had a salad w/ avocado instead.
*Slimming vegetable soup and a salad.
*Protein shake before bed

Burner02 · 06-13-2006, 09:31 AM

Quote:

Originally Posted by naturaltan

... you should hear the "not for family viewing" version

I always say: a picture are worth a thousand words!

Burner02 · 06-13-2006, 09:32 AM

G'moring, Tam! How's you?

naturaltan · 06-13-2006, 09:35 AM

Quote:

Originally Posted by Burner02

I always say: a picture are worth a thousand words!

some guy tried to take a photo with a camera phone of the missus and her new friends and he got a camera phone in the face compliments of a well placed foot from the missus. Fun is fun, but don't pee off the missus.

Burner02 · 06-13-2006, 10:04 AM

that's why one should ASK first!

naturaltan · 06-13-2006, 11:13 AM

Quote:

Originally Posted by Burner02

that's why one should ASK first!

correct sir

Pylon · 06-13-2006, 11:19 AM

Quote:

Originally Posted by naturaltan

some guy tried to take a photo with a camera phone of the missus and her new friends and he got a camera phone in the face compliments of a well placed foot from the missus. Fun is fun, but don't pee off the missus.

Did he get the picture? 'Cause there's money in pics of a chick about to slam her foot into the lens...

naturaltan · 06-13-2006, 11:26 AM

Quote:

Originally Posted by Pylon

Did he get the picture? 'Cause there's money in pics of a chick about to slam her foot into the lens...

... nope because we hang out with a good crowd. There was crowd control before I needed to step in. It would be a Burner situation ... ask once politely the then things get ugly - quickly.

Burner02 · 06-13-2006, 11:52 AM

Fitgirl70 · 06-14-2006, 07:21 AM

06/14/06 Wednesday -- day 3 of the diet

Workout this morning was Lowers. I forgot to bring my log in with me though - so when I leave for lunch, I'll go get it and will post my workout. It was pretty good, but I need to work on getting my strength back up.

*Protein shake on the way to work
*Cantaloupe and green tea.
*Plum and blueberries and more water.
*Large salad w/ Annie's Natural Honey Mustard Dressing (yes this is approved on the detox diet)
*Large salad w/ Annie's Natural Vinegarette dressing, water, then cup of green tea before bed.

Will post more later...hope everyone is doing good today!!

Pylon · 06-14-2006, 07:22 AM

So, how do you feel? Any cleaner?

Fitgirl70 · 06-14-2006, 07:28 AM

I feel great, feel a little lighter, but I'm not going to weigh in until probably Friday.

I'll tell you this much - I'm sleeping much better!

Rocco32 · 06-14-2006, 09:49 AM

Morning fitty!!!

How's everything going? How long have you been doing this diet for, sounds interesting!

06-12-2006, 02:52 PM	#121
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Leg looks like it is healing nicely. Do you have a link on this diet plan you can share?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

06-12-2006, 02:54 PM	#122
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	NT..your stories are better than mine!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-12-2006, 02:54 PM	#123
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	It's all in my explanation last week. Go back a couple of pages.
	All the glory to God! We have a baby on the way.

06-12-2006, 03:24 PM	#125
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Thanks fitty...cause you know I am too lazy to go looking for it...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

06-12-2006, 03:27 PM	#126
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	I like my new nickname......fitty!
	All the glory to God! We have a baby on the way.

06-12-2006, 03:51 PM	#127
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	I like mine too..but it's too long: jackhammeringstudbeast what can u do?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-12-2006, 03:53 PM	#128
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	I hereby now commission thee: STUD Just to shorten your name a little, of course!
	All the glory to God! We have a baby on the way.

06-12-2006, 04:06 PM	#129
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	so it is written...so it is done...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-13-2006, 07:30 AM	#132
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	couSON NT! What's up honey?
	All the glory to God! We have a baby on the way.

06-13-2006, 09:13 AM	#134
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	06/13/06 Tuesday -- Day 2 of diet I almost forgot to write my stuff down.... Cardio - 45 minutes half jog/half walk on treadmill (I was going to do Lowers, but I forgot my log and couldn't remember what I needed to do...lowers will be tomorrow) Protein shake on the way to work Canteloupe when I got to work Cucumbers and iced green tea Supps Salad and sweet potato, pineapple and blueberries had 1/2 protein shake...wasn't that great, so I tossed it. Had a salad w/ avocado instead. Slimming vegetable soup and a salad. Protein shake before bed Last edited by Fitgirl70 : 06-14-2006 at 07:19 AM.*
	All the glory to God! We have a baby on the way.

06-13-2006, 09:32 AM	#136
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	G'moring, Tam! How's you?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-13-2006, 10:04 AM	#138
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	that's why one should ASK first!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-13-2006, 11:52 AM	#142
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-14-2006, 07:21 AM	#143
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	06/14/06 Wednesday -- day 3 of the diet Workout this morning was Lowers. I forgot to bring my log in with me though - so when I leave for lunch, I'll go get it and will post my workout. It was pretty good, but I need to work on getting my strength back up. Protein shake on the way to work Cantaloupe and green tea. Plum and blueberries and more water. Large salad w/ Annie's Natural Honey Mustard Dressing (yes this is approved on the detox diet) Large salad w/ Annie's Natural Vinegarette dressing, water, then cup of green tea before bed. Will post more later...hope everyone is doing good today!! Last edited by Fitgirl70 : 06-15-2006 at 07:11 AM.*
	All the glory to God! We have a baby on the way.

06-14-2006, 07:22 AM	#144
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	So, how do you feel? Any cleaner?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

06-14-2006, 07:28 AM	#145
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	I feel great, feel a little lighter, but I'm not going to weigh in until probably Friday. I'll tell you this much - I'm sleeping much better!
	All the glory to God! We have a baby on the way.

06-14-2006, 09:49 AM	#146
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Morning fitty!!! How's everything going? How long have you been doing this diet for, sounds interesting!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...