I'm on tonight and my HIT's Don't Lie

fantasma62 · 06-19-2006, 07:37 PM

Hi Fitgirl, if you have a chance and it's not too much trouble, could you have a look see at my journal and critique the proposed workout for my wife? Am I going to easy on her? Is that Ok?
Lemme know...
I am going to also post it for Billie to have a look see. I appreciate your input, from the female perspective...

Fitgirl70 · 06-20-2006, 07:51 AM

6/20/06 -- Day 9 of the detox diet
I am loving this diet. I have no idea how much weight I've lost so far, I'd say about 6 or 7 pounds. Things are going really well! I am so impressed by all of the benefits that I've seen, I can barely stand it.

Tomorrow is my last day of nothing but fruits and veggies and I can start adding in some fish or chicken or something on day 11. I think I will keep it to mostly fruits and veggies during the day and have my fish or chicken or something with my evening meal.

*Supps
*Protein shake on the way to work
*Orange and water
*broccoli and a sweet potato, iced green tea
*
*

More later! Hope everyone is doing well today!

Burner02 · 06-20-2006, 08:00 AM

hey hottie! WAHOO! Keep losing! Glad to hear that you are happy w/ the results!
hmm...celery and PB....hhmmm....

Fitgirl70 · 06-20-2006, 08:18 AM

I'll take the celery....you can have the pb

Burner02 · 06-20-2006, 08:25 AM

deal! The things I can do to your clone w/ PB....

Fitgirl70 · 06-20-2006, 08:28 AM

Now now....don't write checks your body can't cash

Burner02 · 06-20-2006, 10:20 AM

ok Maverick....

b_reed23 · 06-20-2006, 11:17 AM

when is your next weight training day??

Having a wonderful day today...hope you are too!

Fitgirl70 · 06-20-2006, 12:19 PM

I'm doing Uppers tomorrow! I should've done it today, but I slept in this morning and I plan to go for a jog tonight when I get home.

Burner02 · 06-20-2006, 12:28 PM

Quote:

Originally Posted by Fitgirl70

I'm doing Uppers tomorrow! I should've done it today, but I slept in this morning and I plan to go for a jog tonight when I get home.

hmm....

Fitgirl70 · 06-20-2006, 02:38 PM

I think I'm thinner than that......well....at least now!

Archangel · 06-20-2006, 06:03 PM

How goes it Sister Fitty???

Burner02 · 06-20-2006, 08:35 PM

Quote:

Originally Posted by Fitgirl70

I think I'm thinner than that......well....at least now!

sorry..they didn't have any hottie female emoticons running...so had to use what was provided....feel free to video tape yourself jogging and then post it..for authenticity...

b_reed23 · 06-21-2006, 12:01 AM

..and in slow motion...

Burner02 · 06-21-2006, 06:50 AM

then...she coulda gone on the 'Man Show' and become a juggie girl...

Burner02 · 06-21-2006, 06:54 AM

good morning, hottie!
Happy Hump Day! Hmm....I beat you on....hope you are doing great today!

Fitgirl70 · 06-21-2006, 07:10 AM

Ahhh man...I was hoping I would be first this morning....how are ya darlin'

Burner02 · 06-21-2006, 07:13 AM

oh...you are ALWAYS gonna be first, babe!

I am okie dokie....I went to my favorite taco stand for breaky...and had them make up my food the way I want it.
I was getting the steak, egg and cheese breaky burrito...sans burrito....today I had them make it with chicken. So, I had chicken / eggs and cheese.
Now...if I could only get them to make my eggs w/ egg whites...I'd be RIGHT there...

Fitgirl70 · 06-21-2006, 07:18 AM

06/21/06 -- Day 10 of detox diet
It is going great!!!!

I can't believe how good I feel, how well I'm sleeping and just how it has made me change!

I probably won't weigh again until Friday or maybe Saturday. Today is day 10 and the last day of nothing but fruits and veggies. It has not been hard AT ALL! Tomorrow I can start having some fish or some chicken or soemthing. I think I'm going to save it for my evening meal.

I did Uppers this morning, but I'll go get my log at lunch and post my workout -- It was okay...

*Supps
*Protein Shake on the way to work
*Large orange and green tea
*Supps
*Salad and sweet potato, water
*Cucumber, iced green tea

BBL guys...hope you're all well today

Fitgirl70 · 06-21-2006, 07:20 AM

that sounds so yummy Mike....oooooo, have you asked them to use egg whites only?

Burner02 · 06-21-2006, 08:51 AM

nope. will ask next time I go back.

tell me about this detox....I have a two day plan....

DeadBolt · 06-21-2006, 09:04 AM

Lookin good hun! Hows the detox going thus far?

Sent ya a PM.

Fitgirl70 · 06-21-2006, 09:28 AM

it is going so awesome!!!

I can't tell you how good I feel! I'm noticing better mental clarity, better energy and more endurance in my workouts, I'm sleeping better, my allergies are gone, and I'm down 6 1/2 pounds.

If anyone is interested, I'll PM you the link???? The programs a little expensive, but think about all the money you spend on supps and food and junk!!! That alone more than pays for it.

Burner02 · 06-21-2006, 09:30 AM

send away, hunny!

DeadBolt · 06-21-2006, 09:51 AM

I'd be interested in checking it out...my body could use a good detox LOL.

naturaltan · 06-21-2006, 10:07 AM

Do you think you'll gain some weight back once you start eating more? Just curious ... it sounds like a great plan. Can you send me the link as well?

thanks Doll

b_reed23 · 06-21-2006, 11:35 AM

I was thinking about doing this detox thing maybe once or twice a week...say Fridays or Mondays?? Do you think it would be beneficial in this way?? I only worry about not getting enough protein...but the fruits and veggies would be GREAT for your body..I'm thinking the trade off for one day would be well worth it...opinions??

06-19-2006, 07:37 PM	#211
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi Fitgirl, if you have a chance and it's not too much trouble, could you have a look see at my journal and critique the proposed workout for my wife? Am I going to easy on her? Is that Ok? Lemme know... I am going to also post it for Billie to have a look see. I appreciate your input, from the female perspective...
	-Tony- HIHT: High Intensity Hybrid Training

06-20-2006, 07:51 AM	#212
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	6/20/06 -- Day 9 of the detox diet I am loving this diet. I have no idea how much weight I've lost so far, I'd say about 6 or 7 pounds. Things are going really well! I am so impressed by all of the benefits that I've seen, I can barely stand it. Tomorrow is my last day of nothing but fruits and veggies and I can start adding in some fish or chicken or something on day 11. I think I will keep it to mostly fruits and veggies during the day and have my fish or chicken or something with my evening meal. Supps Protein shake on the way to work Orange and water broccoli and a sweet potato, iced green tea * * More later! Hope everyone is doing well today! Last edited by Fitgirl70 : 06-20-2006 at 10:44 AM.
	All the glory to God! We have a baby on the way.

06-20-2006, 08:00 AM	#213
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	hey hottie! WAHOO! Keep losing! Glad to hear that you are happy w/ the results! hmm...celery and PB....hhmmm....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-20-2006, 08:18 AM	#214
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	I'll take the celery....you can have the pb
	All the glory to God! We have a baby on the way.

06-20-2006, 08:25 AM	#215
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	deal! The things I can do to your clone w/ PB....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-20-2006, 08:28 AM	#216
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Now now....don't write checks your body can't cash
	All the glory to God! We have a baby on the way.

06-20-2006, 10:20 AM	#217
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	ok Maverick....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-20-2006, 11:17 AM	#218
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	when is your next weight training day?? Having a wonderful day today...hope you are too!
	My Journal!

06-20-2006, 12:19 PM	#219
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	I'm doing Uppers tomorrow! I should've done it today, but I slept in this morning and I plan to go for a jog tonight when I get home.
	All the glory to God! We have a baby on the way.

06-20-2006, 02:38 PM	#221
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	I think I'm thinner than that......well....at least now!
	All the glory to God! We have a baby on the way.

06-20-2006, 06:03 PM	#222
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	How goes it Sister Fitty???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-21-2006, 12:01 AM	#224
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	..and in slow motion...
	My Journal!

06-21-2006, 06:50 AM	#225
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	then...she coulda gone on the 'Man Show' and become a juggie girl...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-21-2006, 06:54 AM	#226
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	good morning, hottie! Happy Hump Day! Hmm....I beat you on....hope you are doing great today!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-21-2006, 07:10 AM	#227
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Ahhh man...I was hoping I would be first this morning....how are ya darlin'
	All the glory to God! We have a baby on the way.

06-21-2006, 09:04 AM	#232
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Lookin good hun! Hows the detox going thus far? Sent ya a PM.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-21-2006, 09:51 AM	#235
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	I'd be interested in checking it out...my body could use a good detox LOL.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

06-21-2006, 07:13 AM	#228
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	oh...you are ALWAYS gonna be first, babe! I am okie dokie....I went to my favorite taco stand for breaky...and had them make up my food the way I want it. I was getting the steak, egg and cheese breaky burrito...sans burrito....today I had them make it with chicken. So, I had chicken / eggs and cheese. Now...if I could only get them to make my eggs w/ egg whites...I'd be RIGHT there...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-21-2006, 07:18 AM	#229
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	06/21/06 -- Day 10 of detox diet It is going great!!!! I can't believe how good I feel, how well I'm sleeping and just how it has made me change! I probably won't weigh again until Friday or maybe Saturday. Today is day 10 and the last day of nothing but fruits and veggies. It has not been hard AT ALL! Tomorrow I can start having some fish or some chicken or soemthing. I think I'm going to save it for my evening meal. I did Uppers this morning, but I'll go get my log at lunch and post my workout -- It was okay... Supps Protein Shake on the way to work Large orange and green tea Supps Salad and sweet potato, water Cucumber, iced green tea BBL guys...hope you're all well today Last edited by Fitgirl70 : 06-21-2006 at 01:59 PM.
	All the glory to God! We have a baby on the way.

06-21-2006, 07:20 AM	#230
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	that sounds so yummy Mike....oooooo, have you asked them to use egg whites only?
	All the glory to God! We have a baby on the way.

06-21-2006, 08:51 AM	#231
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	nope. will ask next time I go back. tell me about this detox....I have a two day plan....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-21-2006, 09:28 AM	#233
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	it is going so awesome!!! I can't tell you how good I feel! I'm noticing better mental clarity, better energy and more endurance in my workouts, I'm sleeping better, my allergies are gone, and I'm down 6 1/2 pounds. If anyone is interested, I'll PM you the link???? The programs a little expensive, but think about all the money you spend on supps and food and junk!!! That alone more than pays for it.
	All the glory to God! We have a baby on the way.

06-21-2006, 09:30 AM	#234
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,300	send away, hunny!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-21-2006, 10:07 AM	#236
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,918 Photos: 7	Do you think you'll gain some weight back once you start eating more? Just curious ... it sounds like a great plan. Can you send me the link as well? thanks Doll
	just kick'in it in the ole Charger

06-21-2006, 11:35 AM	#237
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,191 Photos: 34	I was thinking about doing this detox thing maybe once or twice a week...say Fridays or Mondays?? Do you think it would be beneficial in this way?? I only worry about not getting enough protein...but the fruits and veggies would be GREAT for your body..I'm thinking the trade off for one day would be well worth it...opinions??
	My Journal!