Dr. Pain

OK, obstacle course? Let's eliminate some OBSTACLES first, make it easier....

Get rid of can't, NO, won't, don't, shouldn't, not tonight mmafter, etc!

Maybe this board needs the Inhibitin scale? LOL

Joking aside, we need to deilneate the requirements, your strengths (typing and BS) and weaknesses
(DP &j and baking), before we can delevop a kick (your) ass training program!

So, spit it out? (you do that don't you)


DP

Pitboss

and the crap you used to give me for only doing 20 minutes!!!! LMAO!!!!

Let's get in gear.. maybe some stadium steps is what you need to get your ass moving????

w8lifter

LOL! I know .....I would so love to run the stadium steps butt it's been raining for days and it's freaking cold

w8lifter

Um....I think the Inhibition scale is NOT for this board! lol

Strengths...typing & BS....hey! I have other strengths! I've got a good strong grip....that'll be good for grabbing hold of things....like the cargo net and the monkey bars

I'm also light on my feet, which is good for running, and my legs are strong, also good for running and starts. And my cardio, even though it sucks by my standards, is higher than average and I will gain it back fast.

Weaknesses...DP &j and baking...coincedentally, I was just baking...it's a damn good thing I know how to bake w/o sugar ...other weaknesses....I have friggen lost a lot of upper body strength since 'bodybuilding' instead of 'strength training'....this is going to take a while to bring up again. This is a major weakness considering everything is about upper body strength!

And...cha, I'm adaptable now, I can spit or ......not

Pitboss

yeah and your point is???

Dr. Pain

Excellent!

You apparently have some talents! Your upper body will cum back quickly (Butt not as fast as your lower body will cum..errr...back)

Also very glad to hear you have trained your spit reflexes so well, lol Adaptable, pliable, flexible, all
good things!

Now about thse obstacles?


DP

w8lifter

What the hell are you crying about, lol...you don't wanna run the stadium steps do you?

w8lifter

Oh yeah...flexibility is a plus too, lol

Obstacles, other than already stated include:

6, 8, 10 ft walls w/o ropes, a 14-ft wall w/ a rope, monkey bars, tires, running across a balance beam, sliding under tables, cargo net, carrying jugs or sandbags, maze of tires & tubes, sliding across a parallel bar, and whatever else they can come up w/, lol!

Pitboss

Oh hell no!!! That's cardio and the only cardio I do is horizontal!!

w8lifter

...that's what I thought!

w8lifter

22 minutes of better-than-yesterday cardio

My gym officially sucks ass and I have to find a new one

...now if I could just keep myself busy the rest of the day and on track w/ my diet I'd be a happy cookie....oops, wrong word...I'd be a happy flax seed

w8lifter

Alright...so I had an eye-opening workout today...somewhere along the way I have lost who I am, so I'm going to spend the next couple of weeks getting back to what I need to do...I will stop skipping the dojo, I will begin strength -training, I will become an ass-kicking machine once again!

That is all.

CLPgold

Yahoo! Well hurry up and find yourself would ya!? LOL.

I can't wait to see you in July. You're gonna rock baby!

A chic on the move.

Pitboss

Oh I hate that. But when it does happen to me I just reach down my pants and........... uh find myself

mmafiter

That was a brutal workout. And I don't mean brutal in a good way. I couldn't believe how much you lost in a few short months. It's like you're a totally different person; no focus, no intensity, flighty.......(scratches chin)....Nope I don't like it one bit.

The muscles look nice, but they're pretty much useless. Not much point in my opinion.

I think we will do the bleachers tomorrow, just to kick your ass back into gear.

Dr. Pain

I'm in total agreement about focus and intensity! However, I do

want to point out, muscles tone and definition isn't what makes

one a "Candy Ass"


I would think your "Bedroom Visuals" would make living with a

Pussy acceptable?


(Give W8 time, she WILL have both (I know your thinking Muscular Pussy at this point..... no I mean be a "Kick Ass" Pussy)

DP

mmafiter

Hmmmmm......I don't get what your trying to say here.

realdeal

I like the new Avatar

Keep Educating, KNOWLEDGE is the POWER

w8lifter

And I like yours! Awesome RD!

mmafiter

Hey! I thought he was talking to ME!

Fitgirl70

I need my CANDY ASS trained too......LOL

All the glory to God! We have a baby on the way.

Eggs

Hey w8, any chance you can get a few days on the Ohhh Course before the comp? Thats the best way to train for them as they all have their little sticking points and if you can get used to the course it will make it that much easier for you. The first run is generally the slowest IMO.

A good workout to help on the walls w/ropes and other obstacles with ropes is to hang a 25ft section of rope from a tree and climb it 4 or 5 times a day. Utilize your legs to assist your arms (unless your strong enough to use only upper body, only known a few guys that could do that on a 30ft section of rope).

Plyometrics wouldnt hurt, possibly add a bit of spring to your movement.

Cargo nets are fun, stay away from the middle as it generally sags more (unless its pulled very taut).

btw, who is hosting the Obstacle Course?

and good luck with your training!

Eggs

w8lifter

Thanks for the tips Eggs! The O/C won't be set up until the day of the competition...but they do allow you to run through it before it starts.

I'm not actually worried much about the ropes & the cargo net...I've done both before and know I can do them pretty well. Believe it or not I'm worried about the damn monkey bars, lol! I've never been able to swing across them properly and the ones at the o/c are on an incline...making it even more difficult

I do plan on incorporating plyometrics as well. I do that as a warm up to running stairs.

WNSO is hosting the O/C...they got quite a good description of it on their website

w8lifter

Okay...so I guess I can update my journal now since I've kinda got back on track...not 100%, I tried depleting and I'm still just enjoying carbs too much, lol, but at least I'm back to regularly scheduled meals.

I'm eating shitloads of food, doing shitloads of cardio, and taking creatine...I'm hoping that it's all going to balance itself out so that I'm just maintaining what I've got

Went to the gym...it's really becoming brutal...no fuking radio even...I went searching for new gyms yesterday...tell me, do all women's gyms suck ...the free weight area was the size of my bathroom, yet there were like 50 cardio machines, and I won't even get into the body composition of the freaking trainers! Anyway...I'm still searching.

Did chest/tri/abs today...feeling stronger for sure, fewer exercises, more sets, lower reps & heavier weights...me likes ...forgot to do my cardio lol

Meal 1

2 coffee
2 tbsp cream
1/3 cup oats
1 srving protein (prolab sucks)
1 slice stone ground whole grain bread
1/2 tbsp p/b

Meal 2

6 oz spaghetti squash (this is my new favourite food, it rocks!)
3 oz xtra lean ground beef
3 egg whites

Meal 3 (post w/o)

1.25 srving protein (prolab still sucks)
1/3 cup oats
1 tbsp peanut butter
1 cup mixed salad w/ oil&vinegar

Meal 4

can of tuna
1 tbsp mayo
1 oz chicken
1 cup mixed veggies w/ oil&vinegar

(taste-testing....see below, lol!)

Pitboss

Forgot??? How did you forget to do cardio??? Cum on fess up!!!!

w8lifter

Eh? I did I swear...I was totally pissed about how much my gym sucks that I walked right out after w8's...didn't realize till I got home that I was supposed to do some, lol

Pitboss

Well I guess you could always wake your biatch up and get a little cardio in.. what 5 minutes tops??? he he

w8lifter

lol...that was harsh lmao!