"Body by Pain"

w8lifter · 05-16-2002, 05:20 PM

LOL....well I was cranking through the elliptical and someone came in after about 10 minutes and used the stepper...helped to drown my sorrows, er, the sound

w8lifter · 05-16-2002, 07:58 PM

Coffee, regular, 2 coffee cup (6 fl oz) 7 0 1 0
Whipping Cream 35% 2 tablespoon 100 10 1 1
Sci-fit Choco Protein 3 serving 342 5 9 66
Canned Tuna 1 serving 120 1 0 28
Egg, white only, cooked 8 white 131 0 3 28
Egg, yolk only, cooked 6 yolk 364 31 2 17
Olives, green, stuffed 8 small 28 3 0 0
Omega Oil Blend 1 tablespoon 124 14 0 0
Pistachio nuts, roasted, salted 0.5 cup, NFS 164 13 8 6
Cheese, cottage, lowfat (1-2% fat) 0.5 cup 99 1 7 15
Turkey, ground 2 oz, cooked 131 7 0 15
Apple, raw 1 medium (2-3/4" dia) (approx 3 per lb) 81 0 21 0
Beef steak, 2 oz, boneless, cooked, lean only 112 5 0 17
Oatmeal, 0.12 cup, dry, yields 41 1 7 2
Almonds, unroasted 18 almond 125 11 4 5
Blueberries, frozen, unsweetened 0.12 cup 9 0 2 0
Fibre1 0.25 cup 29 0 12 1

Total Calories 2007, fat 103, carbs 78, Protein 201

....not arranged in meals or anything...still too lazy for that

Dr. Pain · 05-16-2002, 10:46 PM

Butt to order you "Stick it in your mouth" is important!

If you have "cream with your nuts", you'd better add some protein!

DP

w8lifter · 05-17-2002, 02:34 PM

I had protein w/ my nuts, butt not the cream

Training....30 minutes elliptical...my cardio is cumming back pretty quick, I've been pushing myself pretty hard, butt my legs & glutes are taking a beating!

(first prize to whoever spots the most pornal words in that sentence! )

maggie · 05-17-2002, 02:39 PM

so this is where everyone ended up from mm. just wanted to drop in your thread and say hello. you've made some great gains...esp. legs...since i last saw you on mm. i'm back in the game after quite a lay off, so i'll be around the board looking for some motivation.

cya around

mw

Robboe · 05-17-2002, 06:22 PM

Quote:

Originally posted by w8lifter
(first prize to whoever spots the most pornal words in that sentence! )

I can't believe you said "elliptical" and "cardio", you dirty wench...

w8lifter · 05-17-2002, 06:25 PM

Chicken Baby you turn me on so

Robboe · 05-17-2002, 06:29 PM

Wow, i have over 1000 posts now.

Bout time, i am the seventh member ever or soemthing stupid like that.

Dr. Pain · 05-17-2002, 07:16 PM

Quote:

Originally posted by w8lifter
I had protein w/ my nuts, butt not the cream

Training....30 minutes elliptical...my cardio is cumming back pretty quick, I've been pushing myself pretty hard, butt my legs & glutes are taking a beating!

(first prize to whoever spots the most pornal words in that sentence! )

I'll take:

30 minutes
elliptical
is cumming (don't want to seperate that)
back
pretty quick (as in cumming)
pushing
myself
pretty hard
butt
legs
glutes
taking
beating

...for the bigger prize!

Well it's all pornal in my minds!

DP

DP

Dr. Pain · 05-17-2002, 07:17 PM

Quote:

Originally posted by w8lifter
I had protein w/ my nuts, butt not the cream

Training....30 minutes elliptical...my cardio is cumming back pretty quick, I've been pushing myself pretty hard, butt my legs & glutes are taking a beating!

(first prize to whoever spots the most pornal words in that sentence! )

I'll take:

30 minutes
elliptical
is cumming (don't want to seperate that)
back
pretty quick (as in cumming)
pushing
myself
pretty hard
butt
legs
glutes
taking
beating

...for the bigger prize!

Well it's all pornal in my minds!

DP

w8lifter · 05-20-2002, 09:03 PM

Okay, so I didn't like the split I was on, funny how you get used to things, I used to work only push/pull, now I'm liking antagonist, lol.

I forget my last workout....oh yeah, shoulders & cardio on saturday, cardio on sunday, today....

1a. neutral grip chins, 20 sec eccentric.....4, 3, 2, 2 2 ....1 min RI
1b. Dips.....8, 8, 8, 8, 8....1 min RI

2a. Plate loaded row....6, 6, 6, 5, 5....RI 1 min
2b. Flat DB press...8, 6, 6, 5, 5....RI 1 min

45 minutes elliptical

Dr. Pain · 05-20-2002, 09:34 PM

What about my PRIZE?

DP

w8lifter · 05-20-2002, 09:59 PM

Quote:

Originally posted by Dr. Pain
What about my PRIZE?

DP

It'll be cumming soon!

Coffee, regular, 1 coffee cup (6 fl oz) 4 0 1 0
Cream, half and half 1 fl oz 39 3 1 1
Egg, white only, cooked 6 white 99 0 2 21
Egg, yolk only, cooked 1 yolk 61 5 0 3
Whipping Cream 35% 2 tablespoon 100 10 1 1
Sci-fit Choco Protein 1.25 serving 143 2 4 28
Omega Oil Blend 1 tablespoon 124 14 0 0
Chicken, breast, 4 oz, 183 4 0 34
Peanut butter 2 tablespoon 226 18 7 9
Canned Tuna 1 serving 120 1 0 28
Blueberries, frozen, unsweetened 0.25 cup 20 0 5 0
Mayonnaise, regular 1 tablespoon 100 11 0 0
Cheese, cottage, lowfat (1-2% fat) 0.5 cup 99 1 7 15
Ground beef, extra lean, cooked 3 oz, cooked 213 14 0 21
Egg, white only, cooked 4 white 66 0 1 14

Total Calories 1596 cals 84 fat, 29 carbs, 175 protein

Wow, I'm totally impressed w/ myself

Dr. Pain · 05-21-2002, 06:39 AM

Quote:

Originally posted by w8lifter

It'll be cumming soon!

Peanut butter 2 tablespoon 226 18 7 9
Total Calories 1596 cals 84 fat, 29 carbs, 175 protein

Wow, I'm totally impressed w/ myself

Cumming soon :P Mmmm I sure hope so

Wow, only 15% of your total calories cums from P-nut Butter, I was so frisky with it yesterday, 69% of my calories must have cum that way!

w8, Baby, others are impressed with you too!

DP

w8lifter · 05-21-2002, 07:31 AM

Quote:

Originally posted by Dr. Pain

w8, Baby, others are impressed with you too!

DP

Well I haven't been lately, my diet has SUCKED bigtime!

Dr. Pain · 05-21-2002, 07:55 AM

Quote:

Originally posted by w8lifter

Well I SUCKED bigtime!

That's what I mean, IMPRESSIVE!

DP

w8lifter · 05-22-2002, 01:00 PM

Quote:

Originally posted by Dr. Pain

That's what I mean, IMPRESSIVE!

DP

Training today....

standing ez curls, 10

seated overhead tri, 10

standing calf, 20

standing ez curl, 8

standing calf, 18

seated overhead tri, 9

standing calf, 15

standing ez curls, 8

standing calf, 15

seated over head tri, 8

standing calf, 12

standing ez curls, 8

seated overhead tri, 8

standing calf, 12

alternating DB curl, 8

rope pressdown, 10

seated calf, 10

alternating DB curl, 8

rope pressdown, 10

seated calf, 10

alternating DB curl, 8

rope pressdown, 10

seated calf, 10

Then 15 minutes, HIIT on elliptical.

nikegurl · 05-22-2002, 01:08 PM

awesome! i've been meaning to ask you - was there ever a time that your calves weren't awesome? seriously - always a strong point for you? they're great now. looking for secrets if you have any!

w8lifter · 05-22-2002, 02:11 PM

Thanks NG....butt I don't really think I they're awesome at all, lol.

I don't really have any secrets for them except varying the w/o's

nikegurl · 05-22-2002, 03:17 PM

yep. i rarely do the same calf workout twice. and you do have great calves! i also learned not so long ago that when it hurts (training calves)...keep going. calves hurt in a whole other way then anything else. my runts will have no choice but to grow.

but enough about me in YOUR journal (sorry!) your's are awesome!

Robboe · 05-22-2002, 03:36 PM

Are those sets to failure?

Dr. Pain · 05-22-2002, 06:44 PM

I declare next week CALF AVATAR WEEK!

Do Chickens have calves?

w8lifter · 05-22-2002, 06:51 PM

Quote:

Originally posted by Dr. Pain
I declare next week CALF AVATAR WEEK!

Do Chickens have calves?

GMTA! I was already thinking that

Chicken Baby....Only the standing calf raises were taken to failure.

lina · 05-22-2002, 09:04 PM

Hi w8!

Your workouts are definitely interesting! What are your stats if you don't mind me asking? Height/weight/?

w8lifter · 05-22-2002, 10:05 PM

Um, do you want the stats as they should be, or as they are right now

....oh please don't make me give my stats, lol.

mmafiter · 05-23-2002, 04:49 AM

Quote:

Originally posted by w8lifter
Um, do you want the stats as they should be, or as they are right now

....oh please don't make me give my stats, lol.

Here, I'll give you some of her stats:

Name: w8lifter
Age: Dirty 30

Occupation: Forum Ho'
Height: Hmmm.....'bout there.
Weight: I can't say for fear of repercussions.

Body-Fat %: There is no bodyfat here, these aren't the droids you're looking for. (I'm trying the Jedi mind trick here w8!)
Status: Married to a sexual God! And he's a great guy too.
Kids: Two of the little leeches.
Vermin: 1 cat.

Favourite Food: Love mayo
Favourite Movie: Pretty woman

Favourite Past-time: Gum spittin'
Favourite Drink: Peach Schnapps
Favourite Forum: Ironmag
Favourite Member: Mine!

w8lifter · 05-23-2002, 05:33 AM

lol, you suck

Pitboss · 05-23-2002, 09:38 AM

Quote:

Originally posted by mmafiter

Age: Dirty 30

pushing the envelope there..... hope she at least gives you a head start... and I ain't talking hummer here!!

w8lifter · 05-23-2002, 10:15 AM

Quote:

Originally posted by Pitboss

pushing the envelope there..... hope she at least gives you a head start... and I ain't talking hummer here!!

lol, thank you PB!

Biatch, you suck again!

Dr. Pain · 05-23-2002, 11:38 AM

I'm Cumfused, WHO sucks?

DP

05-17-2002, 02:39 PM	#95
maggie i'm a dude Join Date: May 2002 Location: NC Posts: 9	the artist formerly know as so this is where everyone ended up from mm. just wanted to drop in your thread and say hello. you've made some great gains...esp. legs...since i last saw you on mm. i'm back in the game after quite a lay off, so i'll be around the board looking for some motivation. cya around mw

05-17-2002, 06:29 PM	#98
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Wow, i have over 1000 posts now. Bout time, i am the seventh member ever or soemthing stupid like that.
	Being held down by The Man

05-22-2002, 01:08 PM	#108
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	awesome! i've been meaning to ask you - was there ever a time that your calves weren't awesome? seriously - always a strong point for you? they're great now. looking for secrets if you have any!
	If you want to achieve things that others can't... You have to do things that others won't.

05-22-2002, 03:17 PM	#110
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	yep. i rarely do the same calf workout twice. and you do have great calves! i also learned not so long ago that when it hurts (training calves)...keep going. calves hurt in a whole other way then anything else. my runts will have no choice but to grow. but enough about me in YOUR journal (sorry!) your's are awesome!
	If you want to achieve things that others can't... You have to do things that others won't.

05-22-2002, 03:36 PM	#111
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Are those sets to failure?
	Being held down by The Man

05-16-2002, 05:20 PM	#91
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	LOL....well I was cranking through the elliptical and someone came in after about 10 minutes and used the stepper...helped to drown my sorrows, er, the sound

05-16-2002, 07:58 PM	#92
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Coffee, regular, 2 coffee cup (6 fl oz) 7 0 1 0 Whipping Cream 35% 2 tablespoon 100 10 1 1 Sci-fit Choco Protein 3 serving 342 5 9 66 Canned Tuna 1 serving 120 1 0 28 Egg, white only, cooked 8 white 131 0 3 28 Egg, yolk only, cooked 6 yolk 364 31 2 17 Olives, green, stuffed 8 small 28 3 0 0 Omega Oil Blend 1 tablespoon 124 14 0 0 Pistachio nuts, roasted, salted 0.5 cup, NFS 164 13 8 6 Cheese, cottage, lowfat (1-2% fat) 0.5 cup 99 1 7 15 Turkey, ground 2 oz, cooked 131 7 0 15 Apple, raw 1 medium (2-3/4" dia) (approx 3 per lb) 81 0 21 0 Beef steak, 2 oz, boneless, cooked, lean only 112 5 0 17 Oatmeal, 0.12 cup, dry, yields 41 1 7 2 Almonds, unroasted 18 almond 125 11 4 5 Blueberries, frozen, unsweetened 0.12 cup 9 0 2 0 Fibre1 0.25 cup 29 0 12 1 Total Calories 2007, fat 103, carbs 78, Protein 201 ....not arranged in meals or anything...still too lazy for that

05-16-2002, 10:46 PM	#93
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Butt to order you "Stick it in your mouth" is important! If you have "cream with your nuts", you'd better add some protein! DP

05-17-2002, 02:34 PM	#94
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I had protein w/ my nuts, butt not the cream Training....30 minutes elliptical...my cardio is cumming back pretty quick, I've been pushing myself pretty hard, butt my legs & glutes are taking a beating! (first prize to whoever spots the most pornal words in that sentence! )

05-17-2002, 06:25 PM	#97
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Chicken Baby you turn me on so

05-20-2002, 09:03 PM	#101
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Okay, so I didn't like the split I was on, funny how you get used to things, I used to work only push/pull, now I'm liking antagonist, lol. I forget my last workout....oh yeah, shoulders & cardio on saturday, cardio on sunday, today.... 1a. neutral grip chins, 20 sec eccentric.....4, 3, 2, 2 2 ....1 min RI 1b. Dips.....8, 8, 8, 8, 8....1 min RI 2a. Plate loaded row....6, 6, 6, 5, 5....RI 1 min 2b. Flat DB press...8, 6, 6, 5, 5....RI 1 min 45 minutes elliptical

05-20-2002, 09:34 PM	#102
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	What about my PRIZE? DP

05-22-2002, 02:11 PM	#109
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Thanks NG....butt I don't really think I they're awesome at all, lol. I don't really have any secrets for them except varying the w/o's

05-22-2002, 06:44 PM	#112
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I declare next week CALF AVATAR WEEK! Do Chickens have calves?

05-22-2002, 09:04 PM	#114
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hi w8! Your workouts are definitely interesting! What are your stats if you don't mind me asking? Height/weight/?

05-22-2002, 10:05 PM	#115
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Um, do you want the stats as they should be, or as they are right now ....oh please don't make me give my stats, lol.

05-23-2002, 05:33 AM	#117
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	lol, you suck

05-23-2002, 11:38 AM	#120
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I'm Cumfused, WHO sucks? DP