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"Body by Pain"
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05-23-2002, 12:20 PM
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#121 | |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
  Training.....30 minutes elliptical moderate w/ a couple high intensity intervals. My calves hurt. |
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I'm Cumfused, WHO sucks? |
05-23-2002, 12:39 PM
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#122 | |
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Elite Member
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167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs |
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05-23-2002, 12:44 PM
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#123 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Now you suck too
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05-23-2002, 12:57 PM
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#124 | |
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User title goes here
Elite Member
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Quote:
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167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs |
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05-23-2002, 02:09 PM
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#125 | |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Quote:
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05-23-2002, 02:29 PM
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#126 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
5'4"...funny, this never changes w8: 115lb BF: 10.3% Ass: still fuking jiggly  |
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05-23-2002, 02:34 PM
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#127 |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Don't believe that, your ass looks mighty tighty from what I've seen! You look HOT!!!!!!
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05-23-2002, 02:48 PM
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#128 | |
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User title goes here
Elite Member
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Quote:
I'm done! |
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167 170 175 180 185 190 195 196 197 198 199 200
|- -|----|----|----|----|----|---|---|---|---|---| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs |
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05-23-2002, 02:54 PM
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#129 |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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hehe, I like to tell it the way it is! Give credit where credit is due!
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05-23-2002, 04:30 PM
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#130 |
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Registered User
Join Date: Feb 2002
Location: ontario
Posts: 74
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I hope you were complaining about your ass with sincere irony!!
what the heck are normal women suppose to say?? ps. just our of curioustiy, what do you think your body fat was when youfirst started lifting weights a few years back?? best of luck with everything |
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05-23-2002, 07:26 PM
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#131 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
 Depends on what time you're talking about......I've had two kids & gained a lot w/ each one so obviously it was pretty high after that, but pre-pregnancy and post-baby-w8-drop I was probably around 16, but just a guess....and I've also probably gotten as 18 at times......not not for a helluva long time, lol. |
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05-24-2002, 12:31 PM
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#132 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Training today....18 minutes elliptical, 15 minutes tread.
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05-24-2002, 01:37 PM
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#133 | |
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Red Rocket! Red Rocket!
Join Date: Jun 2001
Location: Do you EVEN FUQQING care?
Posts: 2,020
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Quote:
Yeah w8 was a huge fat ass when she was preggo. I have an elusive picture to prove it. It's sort of like those pictures of bigfoot, ya' know fuzzy and obscured, but you can definately see that it's w8 and she's HUUUUUUUUge! |
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05-24-2002, 01:41 PM
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#134 | |
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Senior Member
Elite Member
Join Date: Feb 2002
Location: San Antonio TX
Posts: 1,961
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Quote:
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05-25-2002, 07:38 AM
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#135 |
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Member
Elite Member
Join Date: Nov 2001
Location: Jamaica bound!
Posts: 364
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Just dropped in to say hello W8! I love your avatar, those abs are looking sweet!
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05-25-2002, 09:11 AM
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#136 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Hi tigress...how are ya babe?
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05-26-2002, 06:57 AM
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#137 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Diet for Saturday
Coffee, 2 coffee cup (6 fl oz) Light Cream, sealtest 2 tablespoon Sci-fit Choco Protein 1 serving Ground Flax, 1/8 cup 15 gram Egg, white only, cooked 3 white Canned Tuna 1 serving Mayonnaise, regular 1 tablespoon Cheese, cottage, lowfat (1-2% fat) 0.5 cup Egg, white only, cooked 6 white Egg, yolk only, cooked 1 yolk Peanut butter 2 tablespoon Beef steak, broiled or baked, lean only eaten 4.5 oz, Pork steak or cutlet, lean only eaten 1 oz, Almonds, unroasted 8 almond Fibre1 0.25 cup Sci-fit Choco Protein 1 serving Omega Oil Blend 2 teaspoon Total Calories 1572 kcals, 76 fat, 44 carbs, 185 protein |
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05-26-2002, 01:35 PM
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#138 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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hi w8! hope you're having a great weekend.
i have a diet question for you. is every time you eat one of your meals? by that i mean - is it always roughly 25-30 grams protein, veggies and around 15 grams fat. do you ever have a snack like if you're hungry and it's not quite meal time. is that a cheat? i haven't been doing it but wondered if you can just eat 1 TBS pb if you're hungry between meals if it won't mess up your totals for the day? not sure if the fat without protein would matter. if it does is there a snack that would be ok - like 1 hardboiled egg (some protein and some fat) in between meals? not sure if each time you eat you have to get right ratios. thanks! |
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If you want to achieve things that others can't...
You have to do things that others won't. |
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05-28-2002, 01:13 PM
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#139 |
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Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
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 HI!!! Things are still rockin' for ya! Can't wait til July 20th. |
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A chic on the move.
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05-28-2002, 05:19 PM
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#140 |
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Amateur Bodybuilder
Join Date: Feb 2002
Location: Toronto, Canada
Posts: 367
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where did you go W8?????
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Keep Educating, KNOWLEDGE is the POWER
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05-28-2002, 05:44 PM
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#141 |
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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I don't think she likes to post when she's eating like shit!
 DP |
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05-28-2002, 06:08 PM
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#142 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
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05-29-2002, 05:10 AM
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#143 | |
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Red Rocket! Red Rocket!
Join Date: Jun 2001
Location: Do you EVEN FUQQING care?
Posts: 2,020
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Quote:
Cookies and chocolate and cakes.....Oh my! Cookies and chocolate and cakes.....Oh my! The fat cells will GET YOU my pretty!   |
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05-29-2002, 06:24 AM
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#144 | |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Quote:
'Sticks to your ass, not in your pan! Mmafiter, maybe you can encourage her to "Eat Right?"  DP |
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05-29-2002, 08:00 AM
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#145 | |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Quote:
w8, I read in CLP's journal that you won't be competing for MM in July. Just curious, why not? I think you'd be great!!! Come on.... |
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05-29-2002, 08:28 AM
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#146 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Hell no, I've been eating like shit, lol...though NOT what Mr. Smart Ass has implied
but I'll be there, hopefully volunteering Ahem....meals for today.... Meal 1 2 coffee 2 tbsp cream 1.5 srving protein Meal 2 5 oz salmon mixed w/ a bit of mayo, egg plant, parmesan & cajun spices........ I forgot that salmon wasn't enough protein...so I've already fukked up my diet....my protein is way low and fat way high  Meal 3 - Protein pancakes 1.5 srving protein 1/8 c ground flax 3 egg whites 1 tbsp pnut butter...1 LARGE tbsp ... Meal 4 1/2 can tuna 3 egg whites 1 yolk broccoli eggplant Meal 5&6 Same as 4 butt only half each meal Plus 1/2 cup cottage cheese each meal plus 1 tbsp p/butter in meal six....someone was teasing me! Confessions: (not counted in totals) 1 glass of diet caffeine free coke 1/2 a handful of peanuts Totals: 1718 kcals, 90 fat, 72 carbs (20 fibre) 159 protein Water....6.5 litres Training yesterday and the day before.....hill sprints...1 minute intervals....fuking awesome w/o!!! Today Supersets: Chins/Dips.....4 sets Plate-loaded rows/CG Bench.....4 sets Incline flyes/Weighted hypers....3 sets Farmers Walk....5 sets I went to the park the other day and tried to do those **^$$#& monkey bars  I couldn't do it....my grip wasn't strong enough....piss me off, I can't believe I can pull myself up over a fuking wall but can't do monkey bars...like WTF?! Last edited by w8lifter : 05-29-2002 at 09:31 PM. |
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05-29-2002, 08:47 AM
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#147 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Salmon's Motto:
"SPAWN TILL YOU DIE!" DP |
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05-30-2002, 07:29 PM
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#148 |
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Red Rocket! Red Rocket!
Join Date: Jun 2001
Location: Do you EVEN FUQQING care?
Posts: 2,020
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 There once was a girl named w8lifter Who one piece of advice I would give 'er Keep cleaning your plate You'll gain so much weight I'll have to move you with a forklifter! |
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05-30-2002, 09:33 PM
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#149 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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If that weren't so damn funny I'd give you hell lol.
Okay, so I suck  ...shut up biatch Coffee, 2 coffee cup (6 fl oz) 7 0 1 0 Whipping Cream 35% 2 tablespoon 100 10 1 1 Egg, white only, cooked 6 white 99 0 2 21 Egg, yolk only, cooked 2 yolk 121 10 1 6 Sci-fit Choco Protein 4 serving 456 6 12 88 Omega Oil Blend 1 tablespoon 124 14 0 0 Ground beef, extra lean, cooked 3 oz, cooked 213 14 0 21 Peanut butter 3 tablespoon 339 27 10 14 Canned Tuna 1 serving 120 1 0 28 Mayonnaise, regular 1 tablespoon 100 11 0 0 Cheese, cottage, lowfat (1-2% fat) 0.25 cup 50 1 3 8 Peanuts, roasted, salted 0.25 cup, NFS 209 18 7 9 Total Calories 1938 kcals, 112 fat, 37 carb, 196 pro...looks more like bulking diet I am so addicted to peanut butter it's disgusting....check it out, I even had freaking peanuts....I think you're on to something DP Water somewhere around 6 litres Training.... Standing calf raises, 4 sets 10-20 Seated calf raises, 3 sets 10-12 A set of abs in between each set of calves 5 minutes full incline on tread 15 minutes HIIT on stepper. |
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05-30-2002, 09:45 PM
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