 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
"Body by Pain"
 |
|
|
LinkBack | Thread Tools | Display Modes |
04-30-2002, 10:28 AM
|
#1 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
Just a Journal
...w/ no real goal
 It was so awesome to get back in the gym, I wanted to work everything at once, lol. 1. Squats, 4 sets....12, 10, 8, 6 2a. SLDL, 3 sets....10, 10, 8, 8 2b. Toe press, 3 sets....20, 18, 15 3a. Leg press, 3 sets....6, 8, 10 3b. Seated calf raise, 3 sets....18, 15, 14 And 8 minutes on the stairmaster to pay for my sins of yesterday and the day before P.S....driving a stick shift after legs ain't funny  my legs were shaking & quivering all over the place.....such beautiful Pain  |
|
|
04-30-2002, 11:31 AM
|
#3 |
|
Registered User
|
Hey girl! I know how ya feel about wanting to workout everything when you get back in the gym after being gone for awhile or after some cheats!
 Lol.... I bet your legs were shaking..Sometimes I can't walk down the stairs at our gym after a leg workout..u gotta watch to make sure nobodys looking at you stubblin' down, holding the rails!! have a great day!!! |
|
I Believe in the Impossible!!!
|
|
|
|
|
04-30-2002, 12:38 PM
|
#8 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
|
i must agree with butterfly! much nicer.
|
|
If you want to achieve things that others can't...
You have to do things that others won't. |
|
|
|
|
04-30-2002, 12:47 PM
|
#9 | |
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
|
Re: Just a Journal
Quote:
I was expecting a Journal called "Body by Pain", butt I quess that's Cumming? DP |
|
|
|
|
04-30-2002, 12:52 PM
|
#10 | |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
Re: Re: Just a Journal
Quote:
 I'm a dork, how could I not think of BBP!!!Painsure....well then gimme more Painsure!  |
|
|
|
|
04-30-2002, 01:33 PM
|
#11 | |
|
Red Rocket! Red Rocket!
Join Date: Jun 2001
Location: Do you EVEN FUQQING care?
Posts: 2,020
|
Quote:
Is that someone you know Preacher, she's . Nothin' better than long wavy dark hair. |
|
|
|
|
04-30-2002, 02:47 PM
|
#12 | |
|
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
|
Re: Re: Re: Just a Journal
Quote:
I'm not sure you could handle too much Painsure, being depleted and all My guess is that you WOOD tap early DP |
|
|
|
|
|
04-30-2002, 02:51 PM
|
#13 | |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
Re: Re: Re: Re: Just a Journal
Quote:
 My quads are killing me already...but I ain't tapping yet! |
|
|
|
|
04-30-2002, 03:42 PM
|
#14 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
|
hey - how'd you DO that? change the name? love this one by the way.
moderator only kind of privilege? lol by the way - requests are coming in for before pics (over in mandypumpkins journal) |
|
If you want to achieve things that others can't...
You have to do things that others won't. |
|
|
|
|
04-30-2002, 04:03 PM
|
#15 | |
|
Strongest of all Hobbits
Elite Member
|
Quote:
):Last edited by Preacher : 04-30-2002 at 04:06 PM. |
|
|
|
|
04-30-2002, 06:15 PM
|
#16 |
|
Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
|
What are toe presses?
|
|
Being held down by The Man
|
|
|
|
|
04-30-2002, 06:22 PM
|
#17 |
|
Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
|
for calves on leg press machine. you just put the balls of your feet on the platform and then raise up on toes.
oops - probably should have let w8 answer that one. i think i'm right though. |
|
If you want to achieve things that others can't...
You have to do things that others won't. |
|
|
|
|
04-30-2002, 06:45 PM
|
#18 |
|
Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,151
|
Ah, i see. Never heard of them referred to as that though.
Muchos gracias |
|
Being held down by The Man
|
|
|
|
|
04-30-2002, 06:51 PM
|
#19 |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
WTF?...you people complain about the length of my journal...it's got 17 replies and only 4 are mine! LMAO!
 ...and I'm not sure about the before pics, lol...they're really before and I'm pretty sure that'd just be way too embarassing |
|
|
|
05-01-2002, 07:25 AM
|
#20 |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
Ok....dammit
 I've put all my goodies in the freezer where they won't tempt me....if I have carbs today I'm going to kick my own ass! |
|
|
|
05-01-2002, 08:18 AM
|
#21 | |
|
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
|
Quote:
drive, ....anything you ASS anytime, anyplace,,,,NO MORE CHEATING! DP |
|
|
|
|
05-01-2002, 08:23 AM
|
#22 |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
Ok...done...cheating is out of my system, I'm back on track...though w/ threats (promises?) like that DP I'm tempted to go back to cheating
Meal 1 2 coffee...flavoured 3 tbsp cream 1.5 srving protein Meal 2 6 egg whites 2 yolks Meal 3, post workout can tuna 1 tbsp mayo 1/2 grapefruit mixed veggies ....and, believe it or not, I'm still hungry *looking for something else to eat!* Nibbling.....2 oz chicken, 10 almonds Meal 4 2 oz chicken 1 egg 3 whites 1 tbsp peanut butter 1/2 green pepper Was nibbling on: 1 oz cheese 8 almonds bout 1/2 cup fibre one so I decided to add a srving of protein & broccoli and call it a meal, lol.....so that was meal 5 Meal 6 1 can tuna 2 tsp olive oil mixed w/ veggies Totals: 1957 cals, 100 fat, 60 carb, 214 protein.....I'm pretty sure I'll eat something else before I go to bed too, lol. Damn...I can eat a lot Water = 6 litres Started creatine yesterday. I think my overfeeding the past couple days has totally bumped my metabolism up ...I go 2 hrs and I'm freaking starving!Did chest/tris today....thought about doing cardio, then stopped thinking about it , butt I do have to start training for this obstacle course so I will start cardio tomorrow...it would be nice if it were nice out!I've lost a lot of strength and it totally pisses me off, especially after specifically working on it over the winter....I'm so not working volume for a while! Last edited by w8lifter : 05-01-2002 at 08:46 PM. |
|
|
|
05-01-2002, 08:32 AM
|
#23 | |
|
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
|
Quote:
Another sign is getting warm (and tingley) after eating (while eating in your case Princess)? DP |
|
|
|
|
05-01-2002, 11:57 AM
|
#24 |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
Would Painsure be my reward?
|
|
|
|
|
|
05-01-2002, 05:13 PM
|
#25 |
|
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
|
AS MUCH as you can handle Baby (me thinks her eyes are bigger than her ???) DP |
|
|
|
05-01-2002, 05:43 PM
|
#26 |
|
Registered User
Join Date: Feb 2002
Location: ON
Posts: 718
|
Good job w8b . You need the fuel too.
I'm not completely on track yet. Im' overeating at some meals, and at others just snacking on my quick sugar fruits w/no back up protein. Still all good food. And my muskles are pumped, but I don't want to go too overboard and have to diet my ass off in the end. I'm checkin out another gym on Friday with Wil. It's owned by GoodLife now, but used to be Gold's. Still the same people, different name and owner. I hear there's lots of big boyz there. Some hotties I've never seen before. Hence, my trip to another gym hehe. I hear ya on the metabolism thing. Ever since I started eating more again Saturday night, I'm hot all the time. I'm breaking a sweat right now just typing. Usually it takes me a good 20min to even break a sweat doing cardio, and I very rarely sweat while weight training. Well now I'm just roasting like a chicken 24hr a day. Especially at night. |
|
A chic on the move.
|
|
|
|
|
05-01-2002, 05:52 PM
|
#27 |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
Oh I'm not on track yet either...I think I'm slipping into a restless depression, lol.
|
|
|
|
05-02-2002, 07:22 AM
|
#28 |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|
May 2
Okay, well, I have no will power left, I hope I find it soon or I'm gonna be real sorry. Starting my training today for the obstacle course, Jas is moving this week (  ) so I'm not sure if I'll get my training program from him.....but it's okay, since I already know basically what he'd have me do, lol.Meal 1 2 coffee 2 tbsp cream 6 egg whites 1 yolk Water = 1 litre My cardio sucks...I say it everytime, I'M NOT DROPPING CARDIO anymore. Damn, it freaken well almost killed me!12 very light minutes of elliptical...just a warm up cause my legs are soooo sore. 15 minutes IIIT...(that's Insufficient Intensity Interval Training :P ) on the stepper....30 sec intervals. Last edited by w8lifter : 05-02-2002 at 10:39 AM. |
|
|
|
05-02-2002, 07:41 AM
|
#29 |
|
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
|
I WOOD be glad to train your CANDY ASS!
DP |
|
|
|
05-02-2002, 10:31 AM
|
#30 |
|
Join Date: May 2001
Location: Around.....
Posts: 14,964
|