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The Meltdown - Pylon's Journal V 3.0
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08-24-2006, 08:25 PM
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#361 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Hey Py!
Glad u are back! I actually....miss DOMS....Have been too busy this whole dam week.... will have to start fresh Monday...besides...honestly...body still hasn't been ready for that stress.... But, I'm gonna be right behind ya! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-25-2006, 11:11 AM
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#362 |
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Squishy
Elite Member
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Good to see you Mikey. Hope you are feeling better.
OK, no cardio last night. Maybe tonight. Just too damn sore. I forgot the whole "take it easy your first week back" mantra. Oh well... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-25-2006, 01:37 PM
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#363 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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I tell ya...if I can learn to spike up the adrenaline I had that night....into my workouts.....WHEW!!!!!! that would be something!
Well, make sure you stretch and move around this weekend....keep the muscles loose....will be ready for Monday's assault, no problem! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-26-2006, 08:48 AM
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#364 |
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Squishy
Elite Member
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Yeah, feeling a little better today. FINALLY got a full night's sleep, which helped.
Got in 40 min cardio last night too. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-26-2006, 09:55 AM
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#365 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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Looks like your still rollin with the punches and kicken ass in here bud!
Or should I say DOMS is kickin your ass! I've made it a point to move less weight top minimize doms...so far its been working! |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-26-2006, 11:40 AM
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#366 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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yeah...but the big weights are callin'....
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-26-2006, 04:18 PM
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#367 |
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Squishy
Elite Member
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True dat. I can't bring myself to leave the rack after squatting less than 200. It just feels wrong...
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-27-2006, 06:47 AM
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#370 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-27-2006, 07:58 AM
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#371 |
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Squishy
Elite Member
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Ouch...
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-27-2006, 08:15 AM
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#373 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,336
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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08-27-2006, 06:25 PM
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#374 | ||
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Senior Member
Elite Member
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Quote:
Quote:
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08-27-2006, 06:28 PM
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#375 |
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Senior Member
Elite Member
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Just getting caught up in here. Glad to hear you are doing better. Congrats on the new job!!
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08-28-2006, 09:37 AM
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#376 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Quote:
DB beat me to the punch line..but had to get mine in too...  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-28-2006, 09:38 AM
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#377 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Quote:
I'm gonna try squatting 2morrow...see how the bar feels on my neck...it's still a bit tender. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-29-2006, 09:58 AM
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#378 |
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Squishy
Elite Member
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Sorry have dropped off the radar...busy couple of days. Diet good, no gym time. Will be lifting tomorrow. Peace!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-29-2006, 08:51 PM
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#381 |
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Squishy
Elite Member
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Yeah, well, today the diet was OK despite my intentions. Got going late, missed breakfast. Lunch was out, ordered a really good french dip on a grilled parm bread, but the salad and sides were all onion enhanced. Dinner was a chicken breast and baked beans (homemade, not too nutritionally desructive.)
I've got some kind of eye strain, causing a little swelling, but got drops today. Should be OK in the morning, planning to lift tomorrow. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-29-2006, 08:54 PM
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#382 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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food sounded good!
hmmmm...french dip.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-30-2006, 08:39 PM
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#384 |
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Squishy
Elite Member
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Dang...it was getting better, but I just poked myself in the eye!
I've been kinda draggy, plus the new job is keeping me really busy. I plan to lift tomorrow, then softball in the evening. Should be a good set up for weigh in on Friday. Got into a mini-binge tonight. At dinner (grilled chicken and veggies) but wasn't all that hungry. Later at a bowl of cereal (special K, I think. It's the wifes...) and 3 ice cream bars. They are the blue bunny SF/FF 50 cal each version, so minimal damage. If you haven't had them, you should make it your job to get on the outside of one soon. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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08-31-2006, 01:38 AM
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#385 |
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this is why I'm hot!
Elite Member
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I'd prolly eat the whole box
Tammy.......omg...  |
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08-31-2006, 09:26 PM
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#386 |
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Squishy
Elite Member
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Despite my intentions, no gym and no softball today. Got busy, then got rained out. Oh well. Did 45 min on the bike. Weigh in is tomorrow (which I will use for the comp as well.)
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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