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The Meltdown - Pylon's Journal V 3.0
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07-03-2006, 05:58 PM
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#151 |
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Senior Member
Elite Member
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You deserve major credit and congrats for not only for completing your MBA, but getting straight A's all while working full time, traveling for work, caring for a family and fitting in working out/playing softball. Fantastic job
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07-04-2006, 06:08 AM
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#152 |
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Squishy
Elite Member
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Thanks kids. The kind words are appreciated...
Spent a good bit of yesterday on the slip and slide with the boy. 3 sessions total, trying to keep sun exposure to short shifts. Came out pink but not red, so that's ok. Followed the day with 45 min on the bike. I got about 8 hrs of sleep (which is more than normal) and I am still dragging ass. I need to get back to the office. This long weekend is killing me!  4th party tonight. I'm in charge of dessert, as normal. This year I'm bypassing the baked goods and making a nice fresh fruit salad with a little sabayone on the side. Good times... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-04-2006, 10:18 AM
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#153 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Have a happy and safe 4th, Py!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-04-2006, 02:10 PM
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#154 |
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Squishy
Elite Member
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Right back atcha, Burner...
Headed to the fam's for the fireworks, meaning no time for cardio tonight. But will that stop me? Heck no! Got in a full hour while the wife and boy were napping. (That's dedication, baby!) Off to party. Y'all be safe... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-05-2006, 08:03 AM
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#155 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Quote:
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-06-2006, 03:39 PM
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#157 |
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Squishy
Elite Member
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Sorry no posting, just been really busy. Had a mid-week refeed for the 4th, back at it last night with 1hr 15min on the bike. (I was in the middle of a hockey game when I hit an hour, so I just kept going...)
Off to softball tonight, will probably do more bike work after that. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-07-2006, 07:06 AM
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#158 |
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Squishy
Elite Member
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OK, so no bike. Was starving when I got home, so I ate late, which means no w/out. Parents are in town tonite and want to take us to dinner, so we will see how that goes. Also planning to pick up my diploma later today. Woohoo!
What else...My sister is hooking me up with a pro recruiter she knows, so that's good...getting ready to head to San Diego on Sunday, so that's good too...sun is shining, temp is good...well, I guess it's all good, then, huh? |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-07-2006, 08:00 AM
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#159 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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You're going to San Diego??? Do you need an assisstant? Lucky sun ofa gun.
BTW...how can u be related to a piece of hardware....hhmmm...things to ponder....think that question will take up a good portion of my working day today.. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-07-2006, 05:30 PM
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#160 |
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Nor*Cal
Elite Member
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Have fun in San Diego. I lived downtown for a year. Weather is always in the 70s/80s, lots of beaches, good food. Fun place to be.
*edit Even better if you are rich and live in La Jolla.  |
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07-08-2006, 07:47 AM
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#161 | |
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Squishy
Elite Member
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Quote:
Ok...not catching the hardware questions....maybe it's just too early for me... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-08-2006, 07:48 AM
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#162 | |
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Squishy
Elite Member
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Quote:
But yeah, couldn't live there unless I was loaded. Too many distractions to have to really work for a living. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-08-2006, 11:43 AM
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#163 | |
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...
Elite Member
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Quote:
 What am I still doing here in RI? |
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07-08-2006, 12:58 PM
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#164 |
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High Intensity Freak
Elite Member
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Brother Pylon, have a great weekend and enjoy San Diego, B-E-UtiFUL place!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-08-2006, 04:59 PM
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#165 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Quote:
I was working the club lastnight...thought I saw your double...girl looks sorta like you...but it was her ripped abs that had my attention....I coulda and almost did...starre at that bare midriff most of the night....  luckily, it was a good night and no fights broke out...I was....distracted... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-08-2006, 06:30 PM
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#166 |
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Nor*Cal
Elite Member
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Hiya Burner.
My double huh? LOL.  I gotta work on my abs. Had 'em once for the first time in my life, and I have to get them back. |
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07-08-2006, 07:34 PM
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#167 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Quote:
ok..so the joke sucked. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-08-2006, 07:35 PM
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#168 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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Quote:
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-09-2006, 05:34 AM
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#169 | |
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Squishy
Elite Member
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Quote:
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-09-2006, 05:36 AM
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#170 |
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Squishy
Elite Member
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OK all, headed out the door. Will check up with everyone later today.
For the record, I had a full cheat day on Friday, and am leaving at 259. I am usually very productive in SD with whatever I am working on at the time, so I am hoping to come back at 255 or less. |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-09-2006, 08:48 AM
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#171 |
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High Intensity Freak
Elite Member
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You can do it my Friend!!! Have a great/safe trip and best wishes!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-09-2006, 02:28 PM
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#172 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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u know....SD has been voted best place in the States to live for several years...if u can get past the cost of living...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-09-2006, 06:23 PM
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#173 |
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Squishy
Elite Member
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As expected, a great w/out while in SD...
Did 10 min on the bike to warm up. Decided to go back to the HD program, or as close as I can get with what I have here. The fitness room is great for a hotel, tho still not a realy gym... WU - 15 reps, 15lb DBs on each except pulldowns, 60 in plates flat DB flyes - 35s x 15 SS incline DB press - 50s x 3 DB pullover - 50 x 10 CG palms up pulldowns - 135 x 15* DB SLDs - 50s x 15 * - should have been a SS, but there happened to be someone using the stack, so there was about a min in between Followed this with a 3 mile run/walk outside, down by the bay. Man, I love this town... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-09-2006, 10:02 PM
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#174 |
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this is why I'm hot!
Elite Member
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I have no doubt that you will return home LIGHTER!!
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07-10-2006, 07:52 AM
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#175 |
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Squishy
Elite Member
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That's because you don't know about the french bakery just outside the hotel door...
Up this morning at 5 local time (7 my time, so it's like sleeping in!) Got in an hour on the bike downstairs, now headed to my all day seminar...day 1 of 5...oy... |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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07-10-2006, 10:50 AM
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#176 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,316
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how far from the beach are you????
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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