The Meltdown - Pylon's Journal V 3.0

Burner02 · 07-13-2006, 07:29 PM

Quote:

Originally Posted by b_reed23

damn...that does sound good...quiche that is....give us any good recipes involving spinach combined with cheese ...yumyum...

I'm just full of good ideas...food...massages....wait...massages???:hmmm :
sure! Why not....

Pylon · 07-14-2006, 11:56 AM

I slept in a little, so no early morning cardio. however, class got out early, so I just finished the 3 mile jog, no stopping. OK, there was one stop for a crossing light, but it was right at the beginning, plus I had to do a couple of small detours around other lights, so I am confident I got in a full 5K without resting. Not real fast, but still counts.

Burner02 · 07-14-2006, 12:37 PM

hey! U didn't stop! Take the success where u can!
When I first starting running...WAY back in the day....(If u can imagine that I actually weighed all of 168lbs once upon a time)
I had to stop 3 - 4 times in a mile and half loop. Each day....I'd try to go a little further then the last time as well as stop at least once less till I could do my 1.5 mile loop at once..then started to lengthen my runs....
Keep pushing, brotha!

Archangel · 07-14-2006, 04:03 PM

EXCELLENT progress BRother Pylon!!!

Pylon · 07-14-2006, 04:14 PM

Thanks fellas...

I had a little sushi for lunch, then ended up walking the same 3 mile track, this time a little slower, doing some shopping and taking in the sunshine. Man, I love it out here.

Planning to hit a brazilian steakhouse for dinner (never been, but heard great things) and then the Padres game. Whoopee!

Pylon · 07-14-2006, 05:23 PM

BTW burner, I haven't forgotten you. I am working on something, but being on the road I am wary of sharing it until I test a couple of things. I'll try to have it for you this weekend. I think, if it works, everyone will be pleased...

b_reed23 · 07-14-2006, 05:58 PM

Quote:

Originally Posted by Pylon

BTW burner, I haven't forgotten you. I am working on something, but being on the road I am wary of sharing it until I test a couple of things. I'll try to have it for you this weekend. I think, if it works, everyone will be pleased...

Pylon · 07-14-2006, 11:03 PM

That's in reference to the quiche he asked about. Don't worry, I'll share with everyone when it is right.

Just got back from the game...Petco park is officially my favorite. Stunningly great park, and they did everything right. Very well done. I think I've walked about 10 miles today. I'm beat.

Archangel · 07-15-2006, 07:34 AM

Good Stuff = Good Times my Friend!!!

Burner02 · 07-15-2006, 02:33 PM

'afternon, Py!
hmm...quiche.....spinache...chicken...
I was reading on-line that strong flavored cheese make for better taste....

aggies1ut · 07-15-2006, 06:51 PM

Quote:

Originally Posted by Pylon

That's in reference to the quiche he asked about. Don't worry, I'll share with everyone when it is right.

Just got back from the game...Petco park is officially my favorite. Stunningly great park, and they did everything right. Very well done. I think I've walked about 10 miles today. I'm beat.

I lived on 9th Ave. when I lived in Downtown SD. I could see Petco from my balcony.

BTW, SBC Park in SF is pretty nice also. There are really no bad seats in that whole stadium. Now where the Niners play....sigh...been waiting for a new stadium for eons.

Pylon · 07-18-2006, 11:44 AM

Back from the dead...um...road...

WU - eliptical 10 min
WU - Pec deck - 55 x 10

Pec Deck - 115 x 11
SS Incline smith press - 110 x 4

WU - DB pullover 40 x 10

DB pullover - 60 x 10
SS CG pulldowns - 120 x 15

Deadlifts - I did extra work here, having a trainer watch my first set for form. I've never really felt like my forrm was good, but he said it was pretty close to textbook form. After hearing that, I felt better abou doing a few extra sets with more weight.

Deadlifts - 135 x 10, 185 x 6, 225 x 2, 275 x 1 PR

May have been able to go higher, but didn't want to push too hard. It's only a PR because I've never felt right about my form. I think I can get over 300 without too much trouble, but we'll see how I feel about it tomorrow, I guess.

Burner02 · 07-18-2006, 11:55 AM

Herculese! Herculese!

Was'sup, Py!
nice pulls on the deads!

b_reed23 · 07-18-2006, 11:58 AM

I LOOOOOVE the AVI!! You have sexy shoulders!!

Burner02 · 07-18-2006, 12:01 PM

Quote:

Originally Posted by b_reed23

I LOOOOOVE the AVI!! You have sexy shoulders!!

..and he looks so serious in that pic, too!!!!

Pylon · 07-18-2006, 02:46 PM

Yeah, nothing like looking at that pasty whiteness every time I log on...

Archangel · 07-18-2006, 03:03 PM

Good lookin w/o BRother Pylon!!! I like the new avi too!!! Now where can I get me some of those Guns???

b_reed23 · 07-19-2006, 12:07 AM

don't be so hard on yourself PY....just say "thanks"

Pylon · 07-19-2006, 07:25 AM

Quote:

Originally Posted by b_reed23

don't be so hard on yourself PY....just say "thanks"

Sorry, sorry....you're right....thanks....

Fitgirl70 · 07-19-2006, 07:42 AM

We're always the harshest on ourselves!! Just think Py -- women think you're hot

and that's all you need to know! You got that mister????

Don't make me come and

your

Burner02 · 07-19-2006, 08:51 AM

actually.....you SHOULD make her go there and give ya a good 'whippin!

b_reed23 · 07-19-2006, 11:51 AM

think of our compliments like a motivational tool....kinda like we're chasing you with a whip around the gym...or...er...something like that...

Triple Threat · 07-19-2006, 07:48 PM

Quote:

Originally Posted by b_reed23

think of our compliments like a motivational tool....kinda like we're chasing you with a whip around the gym...or...er...something like that...

It would be more effective if you were there in person.

gwcaton · 07-20-2006, 08:48 PM

Burner02 · 07-20-2006, 08:59 PM

Quote:

Originally Posted by Triple Threat

It would be more effective if you were there in person.

maybe he took your advice...he's not been here in a couple days....Billie...prepare for a house guest!

Archangel · 07-21-2006, 03:20 PM

His power could be out!!! We had a BAD, and I mean BAD cycle of storms come through the area, my power was out for a night, so he may be still out!!!

07-14-2006, 11:56 AM	#212
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	I slept in a little, so no early morning cardio. however, class got out early, so I just finished the 3 mile jog, no stopping. OK, there was one stop for a crossing light, but it was right at the beginning, plus I had to do a couple of small detours around other lights, so I am confident I got in a full 5K without resting. Not real fast, but still counts.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-14-2006, 12:37 PM	#213
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hey! U didn't stop! Take the success where u can! When I first starting running...WAY back in the day....(If u can imagine that I actually weighed all of 168lbs once upon a time) I had to stop 3 - 4 times in a mile and half loop. Each day....I'd try to go a little further then the last time as well as stop at least once less till I could do my 1.5 mile loop at once..then started to lengthen my runs.... Keep pushing, brotha! Last edited by Burner02 : 07-14-2006 at 12:50 PM.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-14-2006, 04:03 PM	#214
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	EXCELLENT progress BRother Pylon!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-14-2006, 04:14 PM	#215
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Thanks fellas... I had a little sushi for lunch, then ended up walking the same 3 mile track, this time a little slower, doing some shopping and taking in the sunshine. Man, I love it out here. Planning to hit a brazilian steakhouse for dinner (never been, but heard great things) and then the Padres game. Whoopee!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-14-2006, 05:23 PM	#216
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	BTW burner, I haven't forgotten you. I am working on something, but being on the road I am wary of sharing it until I test a couple of things. I'll try to have it for you this weekend. I think, if it works, everyone will be pleased...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-14-2006, 11:03 PM	#218
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	That's in reference to the quiche he asked about. Don't worry, I'll share with everyone when it is right. Just got back from the game...Petco park is officially my favorite. Stunningly great park, and they did everything right. Very well done. I think I've walked about 10 miles today. I'm beat.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-15-2006, 07:34 AM	#219
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good Stuff = Good Times my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-15-2006, 02:33 PM	#220
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	'afternon, Py! hmm...quiche.....spinache...chicken... I was reading on-line that strong flavored cheese make for better taste....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-18-2006, 11:44 AM	#222
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Back from the dead...um...road... WU - eliptical 10 min WU - Pec deck - 55 x 10 Pec Deck - 115 x 11 SS Incline smith press - 110 x 4 WU - DB pullover 40 x 10 DB pullover - 60 x 10 SS CG pulldowns - 120 x 15 Deadlifts - I did extra work here, having a trainer watch my first set for form. I've never really felt like my forrm was good, but he said it was pretty close to textbook form. After hearing that, I felt better abou doing a few extra sets with more weight. Deadlifts - 135 x 10, 185 x 6, 225 x 2, 275 x 1 PR May have been able to go higher, but didn't want to push too hard. It's only a PR because I've never felt right about my form. I think I can get over 300 without too much trouble, but we'll see how I feel about it tomorrow, I guess.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-18-2006, 11:55 AM	#223
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Herculese! Herculese! Was'sup, Py! nice pulls on the deads!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-18-2006, 11:58 AM	#224
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	I LOOOOOVE the AVI!! You have sexy shoulders!!
	My Journal!

07-18-2006, 02:46 PM	#226
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Yeah, nothing like looking at that pasty whiteness every time I log on...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-18-2006, 03:03 PM	#227
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good lookin w/o BRother Pylon!!! I like the new avi too!!! Now where can I get me some of those Guns???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-19-2006, 12:07 AM	#228
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	don't be so hard on yourself PY....just say "thanks"
	My Journal!

07-19-2006, 07:42 AM	#230
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	We're always the harshest on ourselves!! Just think Py -- women think you're hot and that's all you need to know! You got that mister???? Don't make me come and your
	All the glory to God! We have a baby on the way.

07-19-2006, 08:51 AM	#231
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	actually.....you SHOULD make her go there and give ya a good 'whippin!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-19-2006, 11:51 AM	#232
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,211 Photos: 34	think of our compliments like a motivational tool....kinda like we're chasing you with a whip around the gym...or...er...something like that...
	My Journal!

07-20-2006, 08:48 PM	#234
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-21-2006, 03:20 PM	#236
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	His power could be out!!! We had a BAD, and I mean BAD cycle of storms come through the area, my power was out for a night, so he may be still out!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37