The Meltdown - Pylon's Journal V 3.0

Pylon · 09-04-2006, 07:19 AM

Quote:

Originally Posted by Devlin

Not all of the ladies. This lady is working on dropping a few pounds and hopefully a fair amount of body fat.

I don't think that would put you in CF range, Dev. As slim as you are now, you still have a significant amount of lean mass. Even if you were down to 4% BF at some point, your underlying strucuture will keep you from looking like a stiff breeze will blow you away. You'll just look really really strong and cut.

Burner02 · 09-06-2006, 01:11 PM

Quote:

Originally Posted by Pylon

Dang...it was getting better, but I just poked myself in the eye!

I've been kinda draggy, plus the new job is keeping me really busy. I plan to lift tomorrow, then softball in the evening. Should be a good set up for weigh in on Friday.

Got into a mini-binge tonight. At dinner (grilled chicken and veggies) but wasn't all that hungry. Later at a bowl of cereal (special K, I think. It's the wifes...) and 3 ice cream bars. They are the blue bunny SF/FF 50 cal each version, so minimal damage. If you haven't had them, you should make it your job to get on the outside of one soon.

I missed something....you have a new job? Doing what?

Burner02 · 09-07-2006, 10:14 AM

I WANT ANSWERS! I can handle the truth!

Pylon · 09-07-2006, 11:23 AM

Heya Burner...

I changed jobs internally, doing some organizational development work in HR now, focused mostly on our performance review system and sucession planning, neither of which we do very well. But that should change...

How you feeling these days?

For ther record, no w/outs in the last few days. Been a little busy/under the weather. Softball tonight, should help get me back on track.

Burner02 · 09-07-2006, 03:07 PM

<cue The good, the Bad and the Ugly theme music here>...There's a new sheriff in town...his name is: Pylon.

I'm better...still have sense of humor...
We'll see if I get to haul my fat arse to the gym this evening....have things to do after I leave work...oi...

Fitgirl70 · 09-07-2006, 03:14 PM

If you go to the gym, I'll send you a nice pic of the smile........

Burner02 · 09-07-2006, 03:21 PM

Quote:

Originally Posted by Fitgirl70

If you go to the gym, I'll send you a nice pic of the smile........

ha! I LOVE bribery!

besides......pppsssst...you owe me pics from a long time ago...still...

Fitgirl70 · 09-07-2006, 03:45 PM

You still didn't say you were going!

Burner02 · 09-08-2006, 08:13 AM

make no promises and tell no lies.
I didn't get home till after 10pm.

Pylon · 09-09-2006, 09:03 AM

OK, update from this week...

No w/outs, so I did the best I could to eat all the junk food in the house...you know, to remove tempations...

Anyway, feeling better (from a slight cold), food back on track, will be doing cardio next 2 nights, planning to lift on monday.

Devlin · 09-09-2006, 09:30 AM

Quote:

Originally Posted by Pylon

I don't think that would put you in CF range, Dev. As slim as you are now, you still have a significant amount of lean mass. Even if you were down to 4% BF at some point, your underlying strucuture will keep you from looking like a stiff breeze will blow you away. You'll just look really really strong and cut.

Thanks Py, but some of the lean mass is/was in hiding. It never hurts to drop a little BF.

Devlin · 09-09-2006, 09:31 AM

Quote:

Originally Posted by Pylon

OK, update from this week...

No w/outs, so I did the best I could to eat all the junk food in the house...you know, to remove tempations...

Anyway, feeling better (from a slight cold), food back on track, will be doing cardio next 2 nights, planning to lift on monday.

Glad to hear you are feeling better.

Triple Threat · 09-09-2006, 12:25 PM

Quote:

Originally Posted by Pylon

OK, update from this week...

No w/outs, so I did the best I could to eat all the junk food in the house...you know, to remove tempations...

What a guy! Always thinking of others.

Pylon · 09-10-2006, 08:17 AM

Well, I was really thinking of myself, but...um...yeah...I was looking out for the best interests of any...um...guests that might show up? Yeah, that's it. Guests.

Pylon · 09-10-2006, 04:22 PM

Something's gone wrong here. Time to reboot...

Burner02 · 09-10-2006, 04:28 PM

Quote:

Originally Posted by Pylon

Well, I was really thinking of myself, but...um...yeah...I was looking out for the best interests of any...um...guests that might show up? Yeah, that's it. Guests.

let's see: you aet ALL the RockyRoad and Reeces peanut Butter Cups...but you left the plain rice cakes for the guests.
You sir, are a saint...

09-07-2006, 10:14 AM	#393
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	I WANT ANSWERS! I can handle the truth!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-07-2006, 11:23 AM	#394
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Heya Burner... I changed jobs internally, doing some organizational development work in HR now, focused mostly on our performance review system and sucession planning, neither of which we do very well. But that should change... How you feeling these days? For ther record, no w/outs in the last few days. Been a little busy/under the weather. Softball tonight, should help get me back on track.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

09-07-2006, 03:07 PM	#395
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	<cue The good, the Bad and the Ugly theme music here>...There's a new sheriff in town...his name is: Pylon. I'm better...still have sense of humor... We'll see if I get to haul my fat arse to the gym this evening....have things to do after I leave work...oi...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-07-2006, 03:14 PM	#396
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	If you go to the gym, I'll send you a nice pic of the smile........
	All the glory to God! We have a baby on the way.

09-07-2006, 03:45 PM	#398
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	You still didn't say you were going!
	All the glory to God! We have a baby on the way.

09-08-2006, 08:13 AM	#399
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	make no promises and tell no lies. I didn't get home till after 10pm.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-09-2006, 09:03 AM	#400
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	OK, update from this week... No w/outs, so I did the best I could to eat all the junk food in the house...you know, to remove tempations... Anyway, feeling better (from a slight cold), food back on track, will be doing cardio next 2 nights, planning to lift on monday.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

09-10-2006, 08:17 AM	#404
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Well, I was really thinking of myself, but...um...yeah...I was looking out for the best interests of any...um...guests that might show up? Yeah, that's it. Guests.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

09-10-2006, 04:22 PM	#405
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Something's gone wrong here. Time to reboot...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

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