<Wo0dY's Journey To A Chizzled Bod.>

kenwood · 06-11-2006, 08:16 PM

this is woody's journey to a chizzled body. i got my diet in check. routine in check. and i'm gonna start tomorrow

....

wish me Luck and everynow and then drop by and see how its goin and remind me to keep it up

thanks heres my workout routine too
Mon-Push
tues- off
Wed-lower
Thurs-off
Fri-Pull

kenwood · 06-12-2006, 10:22 PM

well i didnt write down what i did today so i'll have to do this by memory hehe

Monday-Push
incline db press 45x12
60x8
70x6
75x4
decline db press 60x10
75x8
85x5 1/2 (left db landed on my stomach and i even had a guy spottin me)
85x4

db seated military press 30x12
40x8
45x6
50x4

dips bwx10
45x8
50x6
60x5

lateral raises 10x12
incline lateral raises 5x12

thats it....and for the diet part eh? lol....i got through 4meals and then screwed up ...owell theres tomorrow

heres the calories and etc for today also
Cals- Fat.- Carb.- Prot.
2178 - 42 -324- 125

kenwood · 06-13-2006, 07:23 PM

6-13-06

rest day

totals

Cals- Fat -Carb- Prot
2944- 77- 405 -162

Malley · 06-18-2006, 04:17 PM

Is there a reason why you took in like 800 more calories between the 2 days? Just curious. I assume you are looking to get cut? I saw where you said chizzled, so I kinda figured.

06-11-2006, 08:16 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	<Wo0dY's Journey To A Chizzled Bod.> this is woody's journey to a chizzled body. i got my diet in check. routine in check. and i'm gonna start tomorrow .... wish me Luck and everynow and then drop by and see how its goin and remind me to keep it up thanks heres my workout routine too Mon-Push tues- off Wed-lower Thurs-off Fri-Pull

06-18-2006, 04:17 PM	#4
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Is there a reason why you took in like 800 more calories between the 2 days? Just curious. I assume you are looking to get cut? I saw where you said chizzled, so I kinda figured.
	www.crossfit.com

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06-12-2006, 10:22 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	well i didnt write down what i did today so i'll have to do this by memory hehe Monday-Push incline db press 45x12 60x8 70x6 75x4 decline db press 60x10 75x8 85x5 1/2 (left db landed on my stomach and i even had a guy spottin me) 85x4 db seated military press 30x12 40x8 45x6 50x4 dips bwx10 45x8 50x6 60x5 lateral raises 10x12 incline lateral raises 5x12 thats it....and for the diet part eh? lol....i got through 4meals and then screwed up ...owell theres tomorrow heres the calories and etc for today also Cals- Fat.- Carb.- Prot. 2178 - 42 -324- 125

06-13-2006, 07:23 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	6-13-06 rest day totals Cals- Fat -Carb- Prot 2944- 77- 405 -162