About that time I (nutrition)

Burner02 · 10-08-2006, 09:21 PM

Quote:

Originally Posted by Double D

Meal 4
Will be pizza from pizza hut. Lets thank all you journal goers for making me crave it!!!!!

well...for lunch..I WAS gonna try and stay healthy..however:
subway 12" meal = 10.00 +
Little Caesars' Large Peperoni pizza = 5.32.

Double D · 10-08-2006, 09:22 PM

Subway is a bitch isnt it? Wow I hate paying so much money for a few slices of bread and a few slabs of meat! What a joke.

Burner02 · 10-08-2006, 09:31 PM

I went to a Blimpies the other day....same deal.
Just get tired of baked/grilled chicken w/ something every dam day....

I do have to start 'reeling' in my diet...it's been on 'free-fall' for a while...

Double D · 10-08-2006, 09:34 PM

Yeah mine was pretty decent up till today and yesterday. But I still have kept my protein high which is key to me. As long as I am still getting stronger I am happy!

Burner02 · 10-08-2006, 10:02 PM

all my #'s are way off. Once I get my little settlement this coming or next week, I'll be able to get some protien supps. to help w/ that.

Double D · 10-08-2006, 10:06 PM

Yeah I havent been using my shakes for the last couple of days I have been trying to cut that down to one a day. Its just so hard because they are so easy and quick! I took a few of my brothers Detour bars so I have been supplementing them the past week but now I have ran out of those so its back to the old protein shakes, wow do they get old. Well I guess so does the chicken, rice, eggs, oats, broccolli, and every other health food I have been stuffing my face with!

Burner02 · 10-08-2006, 10:18 PM

yeah...now if only brownies...were healthy....I'd be set!

Tom_B · 10-09-2006, 05:11 AM

hahah .. what my friend does, is she alsways gets a veggie sub. They're only 4 - 5 dollars, so it's the meat that costs so much ..
But whats so exciting about veggies and bread? It's the meat that we want!

(and they promptly charge us for it

)

Pylon · 10-09-2006, 06:56 AM

I agree with both of you. that's kinda why my diet has been on the skids lately. Pulling it together, tho...

Double D · 10-09-2006, 03:40 PM

Well fellas today is my birthday I am the big 25! I am starting to feel old now. To bad IM dropped the ball on my birthday today. They dont have me on the today's birthday list.

Anyways beings its my birthday I think I have had one of the worst days diet wise I could have. Woke up this morning and was served breakfast in bed by my wife. I had blueberry muffins and a huge glass of milk. Both my favorite. Then I did well my next meal, I had a can of tuna and some fish oil. At that point I thought, yeah I got this day back on track. Well from there my mom made me cup cakes and brought them to my work for my b-day. So naturally she wanted me to try one while she was there. And yes they were great! After that my wife takes it on herself to bring my supper, which is only the finest...........McDonalds. Wow I need to get this crap back on track for the remainder of the day. I am feeling like a pretty big fatty right now!

As for working out I skipped it today, because of everything going on, but am planning on a Tues, Weds, Fri this week. Goes DE Squat, ME Bench, ME Squat. Ought to be fun. Start midnights tommorow night at 12! YUCK!!!!

Burner02 · 10-09-2006, 04:12 PM

Quote:

Originally Posted by Tom_B

hahah .. what my friend does, is she alsways gets a veggie sub. They're only 4 - 5 dollars, so it's the meat that costs so much ..
But whats so exciting about veggies and bread? It's the meat that we want!

(and they promptly charge us for it

)

where's the beef?

oh..wait...u probably don't even know what I am referring to? Damn...I'm old.....Pylon..explain it to him!

Burner02 · 10-09-2006, 04:14 PM

Quote:

Originally Posted by Double D

Well fellas today is my birthday I am the big 25! I am starting to feel old now. To bad IM dropped the ball on my birthday today. They dont have me on the today's birthday list.

Anyways beings its my birthday I think I have had one of the worst days diet wise I could have. Woke up this morning and was served breakfast in bed by my wife. I had blueberry muffins and a huge glass of milk. Both my favorite. Then I did well my next meal, I had a can of tuna and some fish oil. At that point I thought, yeah I got this day back on track. Well from there my mom made me cup cakes and brought them to my work for my b-day. So naturally she wanted me to try one while she was there. And yes they were great! After that my wife takes it on herself to bring my supper, which is only the finest...........McDonalds. Wow I need to get this crap back on track for the remainder of the day. I am feeling like a pretty big fatty right now!

As for working out I skipped it today, because of everything going on, but am planning on a Tues, Weds, Fri this week. Goes DE Squat, ME Bench, ME Squat. Ought to be fun. Start midnights tommorow night at 12! YUCK!!!!

Happy B-Day!
25??? THAT'S IT? Dang...you're still wet behind the ears, kid! 25??? I wish I was still 25!!! (might go well with my 21 year old mentality)

Did...u...say....cupcakes?

Double D · 10-09-2006, 04:15 PM

Yeah I had me some cupcakes! They were amazing. I am hoping by the age of 30 I wil be able to attain those 20 inch arms I am looking for! I got five years to get about 2 inches.

Burner02 · 10-09-2006, 04:22 PM

just keep pushing..and try not to let 'life' get into the way too much..and u should have no problems...

Double D · 10-09-2006, 04:25 PM

I remember whenever I was in high school I was a good size, but I would always talk about getting 18 inch arms and I always told guys that I didnt think my genetics would let me get any bigger than 18, well now that I am around there I think I can get around 20 if not 20.

Thank you for the support.

Burner02 · 10-09-2006, 04:27 PM

there are always ways toget around genetics.
Diet, training, supplements....more diet....

Double D · 10-09-2006, 04:28 PM

This I know. Well i guess drugs would be another way, but I think I will steer away from those.

Burner02 · 10-09-2006, 04:30 PM

there are alternatives....of course...Bush...even tho I support him...at least in most of what he does...banned OTC Andros.....oi.
millions of people are still allowed to smoke cigarettes...but a few people want to aid in their pursuit of health...and he cuts us off at the knees...thanks....<end sarcasm>

Double D · 10-09-2006, 04:34 PM

I hate prohormones. I have used a few of them over time, but I have never been into to many sups. Never really liked spending my money on overhyped sups. I just stick with the basics, creatine, whey, and a multi-vitamin.

Burner02 · 10-09-2006, 05:00 PM

I used to take some every nowand again...and I think they worked..or at least...my mind told me they were working...
(make sense?)

anatomy of my workout:
30 minutes prior to my workout:

Take cup of coffee and supps. and watch the transformation:

..and there you have it.

Double D · 10-09-2006, 05:05 PM

Nice.....Whenever I woke today I felt like

AWWWW

There you have it, my morning shit. HAHAHA.

Burner02 · 10-09-2006, 05:10 PM

...and you are married...so you can perform the infamous: 'Dutch oven'!

Double D · 10-09-2006, 05:11 PM

Not real sure, whats that?

Burner02 · 10-09-2006, 05:13 PM

oh...you poor, un-leanred in the redneck jedi ways....
Dutch oven: You fart...then pull the covers over your spouse's head, trapping her to inhale your fumes...

Double D · 10-09-2006, 05:14 PM

Oh exactly definitly did that before, but at the same time I have had it done to me as well.

Hey heres my question our anniversary is this coming up Monday, got any ideas on what to do for it? I cant think of anything!

Stewart20 · 10-09-2006, 05:20 PM

Quote:

Originally Posted by Burner02

I used to take some every nowand again...and I think they worked..or at least...my mind told me they were working...
(make sense?)

anatomy of my workout:
30 minutes prior to my workout:

Take cup of coffee and supps. and watch the transformation:

..and there you have it.

Double D · 10-09-2006, 05:32 PM

This is my journal so I want to take the time and tell everyone who great my family is.

Like most people on here know I am married with 2 beautiful little girl. One is 3 her name is Kyla and the other is 1 and 1/2 and her name is Cameron. My wife's name is Rosalind. My girls are the sweetest little things. They could do anything wrong and tell me they are sorry, look at me with those little sweet eyes and I melt. My wife is a phenominal woman. She does everything that you could think of for me. She is not real happy about all the softball I play, however she doesnt throw to big of a fit about it. She even helps spot me. She has to be the best wife a guy could have. I dont know if anyone remembers my wifes brain tumor thread I had a while back, but she had brain surgery a few years back and they took out part of the tumor and let her keep some of it because they knew they couldnt get it all out. So she has been to 3 MRI;s since and they tumor seems to stay about the same size, thank god. I want to ask everyone that she be in your thoughts and prayers everytime you speak to god. As I will keep all of you in mine.

Alright I am going to stop there just wanted to let some people here know how great I have it.

10-08-2006, 09:22 PM	#302
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Subway is a bitch isnt it? Wow I hate paying so much money for a few slices of bread and a few slabs of meat! What a joke.
	www.crossfit.com

10-08-2006, 09:31 PM	#303
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	I went to a Blimpies the other day....same deal. Just get tired of baked/grilled chicken w/ something every dam day.... I do have to start 'reeling' in my diet...it's been on 'free-fall' for a while...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-08-2006, 09:34 PM	#304
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Yeah mine was pretty decent up till today and yesterday. But I still have kept my protein high which is key to me. As long as I am still getting stronger I am happy!
	www.crossfit.com

10-08-2006, 10:02 PM	#305
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	all my #'s are way off. Once I get my little settlement this coming or next week, I'll be able to get some protien supps. to help w/ that.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-08-2006, 10:06 PM	#306
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Yeah I havent been using my shakes for the last couple of days I have been trying to cut that down to one a day. Its just so hard because they are so easy and quick! I took a few of my brothers Detour bars so I have been supplementing them the past week but now I have ran out of those so its back to the old protein shakes, wow do they get old. Well I guess so does the chicken, rice, eggs, oats, broccolli, and every other health food I have been stuffing my face with!
	www.crossfit.com

10-08-2006, 10:18 PM	#307
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	yeah...now if only brownies...were healthy....I'd be set!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 05:11 AM	#308
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	hahah .. what my friend does, is she alsways gets a veggie sub. They're only 4 - 5 dollars, so it's the meat that costs so much .. But whats so exciting about veggies and bread? It's the meat that we want! (and they promptly charge us for it )

10-09-2006, 06:56 AM	#309
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	I agree with both of you. that's kinda why my diet has been on the skids lately. Pulling it together, tho...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-09-2006, 03:40 PM	#310
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Well fellas today is my birthday I am the big 25! I am starting to feel old now. To bad IM dropped the ball on my birthday today. They dont have me on the today's birthday list. Anyways beings its my birthday I think I have had one of the worst days diet wise I could have. Woke up this morning and was served breakfast in bed by my wife. I had blueberry muffins and a huge glass of milk. Both my favorite. Then I did well my next meal, I had a can of tuna and some fish oil. At that point I thought, yeah I got this day back on track. Well from there my mom made me cup cakes and brought them to my work for my b-day. So naturally she wanted me to try one while she was there. And yes they were great! After that my wife takes it on herself to bring my supper, which is only the finest...........McDonalds. Wow I need to get this crap back on track for the remainder of the day. I am feeling like a pretty big fatty right now! As for working out I skipped it today, because of everything going on, but am planning on a Tues, Weds, Fri this week. Goes DE Squat, ME Bench, ME Squat. Ought to be fun. Start midnights tommorow night at 12! YUCK!!!!
	www.crossfit.com

10-09-2006, 04:15 PM	#313
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Yeah I had me some cupcakes! They were amazing. I am hoping by the age of 30 I wil be able to attain those 20 inch arms I am looking for! I got five years to get about 2 inches.
	www.crossfit.com

10-09-2006, 04:22 PM	#314
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	just keep pushing..and try not to let 'life' get into the way too much..and u should have no problems...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 04:25 PM	#315
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I remember whenever I was in high school I was a good size, but I would always talk about getting 18 inch arms and I always told guys that I didnt think my genetics would let me get any bigger than 18, well now that I am around there I think I can get around 20 if not 20. Thank you for the support.
	www.crossfit.com

10-09-2006, 04:27 PM	#316
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	there are always ways toget around genetics. Diet, training, supplements....more diet....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 04:28 PM	#317
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	This I know. Well i guess drugs would be another way, but I think I will steer away from those.
	www.crossfit.com

10-09-2006, 04:30 PM	#318
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	there are alternatives....of course...Bush...even tho I support him...at least in most of what he does...banned OTC Andros.....oi. millions of people are still allowed to smoke cigarettes...but a few people want to aid in their pursuit of health...and he cuts us off at the knees...thanks....<end sarcasm>
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 04:34 PM	#319
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I hate prohormones. I have used a few of them over time, but I have never been into to many sups. Never really liked spending my money on overhyped sups. I just stick with the basics, creatine, whey, and a multi-vitamin.
	www.crossfit.com

10-09-2006, 05:00 PM	#320
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	I used to take some every nowand again...and I think they worked..or at least...my mind told me they were working... (make sense?) anatomy of my workout: 30 minutes prior to my workout: Take cup of coffee and supps. and watch the transformation: ..and there you have it.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 05:05 PM	#321
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Nice.....Whenever I woke today I felt like AWWWW There you have it, my morning shit. HAHAHA.
	www.crossfit.com

10-09-2006, 05:10 PM	#322
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	...and you are married...so you can perform the infamous: 'Dutch oven'!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 05:11 PM	#323
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Not real sure, whats that?
	www.crossfit.com

10-09-2006, 05:13 PM	#324
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	oh...you poor, un-leanred in the redneck jedi ways.... Dutch oven: You fart...then pull the covers over your spouse's head, trapping her to inhale your fumes...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 05:14 PM	#325
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Oh exactly definitly did that before, but at the same time I have had it done to me as well. Hey heres my question our anniversary is this coming up Monday, got any ideas on what to do for it? I cant think of anything!
	www.crossfit.com