About that time I (nutrition)

Burner02 · 10-09-2006, 05:48 PM

hmm...I was on to something corny...but hey..sometimes...corny is the ticket!
But, I don't think it would work where she's at.

Double D · 10-09-2006, 05:49 PM

Well alot of times corny works well. I want something thats not very predictable!

Burner02 · 10-09-2006, 05:56 PM

http://www.happy-anniversary.com/ann...d_the_day.html

or...do u still do some of the things together that u did when u were dating? Where did u meet? Take her there? Lunch dinner there? Remember: she's your girlfriend and your wife, if that makes sense...
Make it her day.
Pamper her..cater to her needs....if it's from the heart, u can't go wrong.

Double D · 10-09-2006, 06:00 PM

Thanks for the link I can try some of that. Damn rich basturds they are. Wish I had that kind of money. But yeah I need something very good, I have did her kinda badly in the past 3 months. I dont want to say what, but I was a total jackass.

**IainDaniel** · 10-09-2006, 06:00 PM

Happy B-day Double D

Double D · 10-09-2006, 06:01 PM

Thank you very much and welcome to my journal, hope you stick around.

**IainDaniel** · 10-09-2006, 06:03 PM

I browse through Journals for the most part.

Since I suck at journaling, I don't usually comment too much cause it makes me feel like an ass for not being consitent with mine

Double D · 10-09-2006, 06:03 PM

Na its cool post away. I like to hear what I am doing wrong, or right!

Burner02 · 10-09-2006, 06:17 PM

Quote:

Originally Posted by Double D

Thanks for the link I can try some of that. Damn rich basturds they are. Wish I had that kind of money. But yeah I need something very good, I have did her kinda badly in the past 3 months. I dont want to say what, but I was a total jackass.

well, the spoon idea was kinda cool....don't have to buy sterling silver...just something nice w/ an engraving on it....
besides..u are married..u don't have to lavish her with expensive gifts to show her how much u love her. As posted, make sure it is from the heart, and she will be happy.

Double D · 10-09-2006, 06:18 PM

Yes I just hope that get enough time off from this shit hole to get her something and get some things planned out.

Burner02 · 10-09-2006, 06:25 PM

just keep it simple.
or...how about calling her mom....and asking her what some of your wife's hobbies are/were (that you may not know) and suprise her that way?

Double D · 10-09-2006, 06:35 PM

Her mom really doesnt have much to do with any of us.

Double D · 10-09-2006, 06:38 PM

Meal who knows which one
Chicken Breast
Multi-grain crackers
Natty PB

JerseyDevil · 10-09-2006, 06:48 PM

Quote:

Originally Posted by Double D

This is my journal so I want to take the time and tell everyone who great my family is.

Like most people on here know I am married with 2 beautiful little girl. One is 3 her name is Kyla and the other is 1 and 1/2 and her name is Cameron. My wife's name is Rosalind. My girls are the sweetest little things. They could do anything wrong and tell me they are sorry, look at me with those little sweet eyes and I melt. My wife is a phenominal woman. She does everything that you could think of for me. She is not real happy about all the softball I play, however she doesnt throw to big of a fit about it. She even helps spot me. She has to be the best wife a guy could have. I dont know if anyone remembers my wifes brain tumor thread I had a while back, but she had brain surgery a few years back and they took out part of the tumor and let her keep some of it because they knew they couldnt get it all out. So she has been to 3 MRI;s since and they tumor seems to stay about the same size, thank god. I want to ask everyone that she be in your thoughts and prayers everytime you speak to god. As I will keep all of you in mine.

Alright I am going to stop there just wanted to let some people here know how great I have it.

Damn buddy, I post in your journal the other day and 3 pages laters

, aren't you the popular one!

Happy Birthday dawg! I have only known you a short time, but you strike me as one outstanding individual. I mean that

.

Double D · 10-09-2006, 06:51 PM

Thank you, I am glad I make that kind of impression on you. I am glad to have you in my journal!

Double D · 10-09-2006, 06:52 PM

DE Squat
1. squats -- 3 x 12-15 (high reps)
2. SLDL -- 3 x 8
3. pullups or pulldowns -- 3 x 10
4. hyperextensions - 3 x 10
5. non-weighted ab work of your choice - 3 x 15

This is what I am going to be doing tommorow. Yes I am still doing westside, but like I have made perfectly clear, I have been working a ton and had to make it a 3 day workout until this overtime slows down!

Double D · 10-09-2006, 06:53 PM

Also Want To Take This Time To Thank Everyone Who Has Been Writting In My Journal You Guys Have Helped Me Alot Along The Way And Have Kept Me Motivated! Thanks Again!!!!

Burner02 · 10-09-2006, 07:14 PM

Quote:

Originally Posted by Double D

Her mom really doesnt have much to do with any of us.

well, her loss...will also apply to any family member she is close to...

Double D · 10-09-2006, 07:16 PM

Shes not close to any of her family. Her family is kind of a bunch of jerk offs. They dont even come around to see our 2 beautiful little girls! But hey Burner thanks anyways I will get something I got about a week still.

Pylon · 10-09-2006, 09:04 PM

Quote:

Originally Posted by Burner02

where's the beef?

oh..wait...u probably don't even know what I am referring to? Damn...I'm old.....Pylon..explain it to him!

Um...well...see, there was this old lady...and...um...she liked hamburgers, right? But the bun was really big, see...and she was old, so her eyes were kinda bad...and she was rude....so she was trying to find out...ah, forget it.

Pylon · 10-09-2006, 09:05 PM

By the way, happy b-day kid. Sounds like things are ok.

Double D · 10-09-2006, 09:08 PM

Things are going pretty good today. Sucks though, get off at 12 get home by 1 have to be back at work by 7. URGH!!!!!

Double D · 10-09-2006, 09:09 PM

Calories Eaten Today
grams cals %total
Total: 4357
Fat: 188 1695 39%
Sat: 63 565 13%
Poly: 37 337 8%
Mono: 73 655 15%
Carbs: 437 1682 39%
Fiber: 16 0 0%
Protein: 235 940 22%
Alcohol: 0 2 0%

Look at those horrific numbers for today!!!!!!!!!
Took them directly off of fitday......URGH!!!!!!!!

Oh well it was my birthday. Get back in the saddle tommorow!

**Jodi** · 10-09-2006, 10:30 PM

Happy Birthday

Tom_B · 10-10-2006, 02:38 AM

Happy Birthday DD! mmm breakfast in bed + cupcakes! Sounds like you had a good day

Good luck on trying to figure something out for the anniversary .. I'm sure you'll be able to think of something, like was said just make sure she's pampered all day!
Also thats sooooo good to hear about your wife's health. I continue to wish you guys the best of luck and you'll defintly be in my prayers!

Pylon · 10-10-2006, 06:42 AM

I find that when your day is off track that bad (even on your birthday), it's best not to look at the numbers.

Triple Threat · 10-10-2006, 11:05 AM

Quote:

Originally Posted by Double D

Well fellas today is my birthday I am the big 25!

Happy Belated Birthday, Double D.

Double D · 10-11-2006, 12:09 AM

Jodi- Thank you very much it was a long one. Worked all day.

Tom- I will have to get breakfast in bed more often. It was nice. Hope all is going well on your end.

Pylon- Yeah I know I ought to leave the numbers alone, but was cuious at what the damage was!

Triple- Thanks buddy, better late than never!

10-09-2006, 05:48 PM	#331
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hmm...I was on to something corny...but hey..sometimes...corny is the ticket! But, I don't think it would work where she's at.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 05:49 PM	#332
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Well alot of times corny works well. I want something thats not very predictable!
	www.crossfit.com

10-09-2006, 05:56 PM	#333
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	http://www.happy-anniversary.com/ann...d_the_day.html or...do u still do some of the things together that u did when u were dating? Where did u meet? Take her there? Lunch dinner there? Remember: she's your girlfriend and your wife, if that makes sense... Make it her day. Pamper her..cater to her needs....if it's from the heart, u can't go wrong.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 06:00 PM	#334
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Thanks for the link I can try some of that. Damn rich basturds they are. Wish I had that kind of money. But yeah I need something very good, I have did her kinda badly in the past 3 months. I dont want to say what, but I was a total jackass.
	www.crossfit.com

10-09-2006, 06:00 PM	#335
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,137	Happy B-day Double D
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2006, 06:01 PM	#336
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Thank you very much and welcome to my journal, hope you stick around.
	www.crossfit.com

10-09-2006, 06:03 PM	#337
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,137	I browse through Journals for the most part. Since I suck at journaling, I don't usually comment too much cause it makes me feel like an ass for not being consitent with mine
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-09-2006, 06:03 PM	#338
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Na its cool post away. I like to hear what I am doing wrong, or right!
	www.crossfit.com

10-09-2006, 06:18 PM	#340
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Yes I just hope that get enough time off from this shit hole to get her something and get some things planned out.
	www.crossfit.com

10-09-2006, 06:25 PM	#341
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	just keep it simple. or...how about calling her mom....and asking her what some of your wife's hobbies are/were (that you may not know) and suprise her that way?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 06:35 PM	#342
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Her mom really doesnt have much to do with any of us.
	www.crossfit.com

10-09-2006, 06:38 PM	#343
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Meal who knows which one Chicken Breast Multi-grain crackers Natty PB
	www.crossfit.com

10-09-2006, 06:51 PM	#345
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Thank you, I am glad I make that kind of impression on you. I am glad to have you in my journal!
	www.crossfit.com

10-09-2006, 06:52 PM	#346
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	DE Squat 1. squats -- 3 x 12-15 (high reps) 2. SLDL -- 3 x 8 3. pullups or pulldowns -- 3 x 10 4. hyperextensions - 3 x 10 5. non-weighted ab work of your choice - 3 x 15 This is what I am going to be doing tommorow. Yes I am still doing westside, but like I have made perfectly clear, I have been working a ton and had to make it a 3 day workout until this overtime slows down!
	www.crossfit.com

10-09-2006, 06:53 PM	#347
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Also Want To Take This Time To Thank Everyone Who Has Been Writting In My Journal You Guys Have Helped Me Alot Along The Way And Have Kept Me Motivated! Thanks Again!!!!
	www.crossfit.com

10-09-2006, 10:30 PM	#354
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Happy Birthday
	Essence EFA

10-09-2006, 07:16 PM	#349
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Shes not close to any of her family. Her family is kind of a bunch of jerk offs. They dont even come around to see our 2 beautiful little girls! But hey Burner thanks anyways I will get something I got about a week still.
	www.crossfit.com

10-09-2006, 09:05 PM	#351
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	By the way, happy b-day kid. Sounds like things are ok.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-09-2006, 09:08 PM	#352
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Things are going pretty good today. Sucks though, get off at 12 get home by 1 have to be back at work by 7. URGH!!!!!
	www.crossfit.com

10-09-2006, 09:09 PM	#353
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Calories Eaten Today grams cals %total Total: 4357 Fat: 188 1695 39% Sat: 63 565 13% Poly: 37 337 8% Mono: 73 655 15% Carbs: 437 1682 39% Fiber: 16 0 0% Protein: 235 940 22% Alcohol: 0 2 0% Look at those horrific numbers for today!!!!!!!!! Took them directly off of fitday......URGH!!!!!!!! Oh well it was my birthday. Get back in the saddle tommorow!
	www.crossfit.com

10-10-2006, 02:38 AM	#355
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	Happy Birthday DD! mmm breakfast in bed + cupcakes! Sounds like you had a good day Good luck on trying to figure something out for the anniversary .. I'm sure you'll be able to think of something, like was said just make sure she's pampered all day! Also thats sooooo good to hear about your wife's health. I continue to wish you guys the best of luck and you'll defintly be in my prayers!

10-10-2006, 06:42 AM	#356
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	I find that when your day is off track that bad (even on your birthday), it's best not to look at the numbers.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-11-2006, 12:09 AM	#358
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Jodi- Thank you very much it was a long one. Worked all day. Tom- I will have to get breakfast in bed more often. It was nice. Hope all is going well on your end. Pylon- Yeah I know I ought to leave the numbers alone, but was cuious at what the damage was! Triple- Thanks buddy, better late than never!