About that time I (nutrition)

Triple Threat · 11-01-2006, 07:26 PM

Quote:

Originally Posted by Double D

Fruit Punch crystal lite is pretty damned awesome. So if you guys are looking for a good drink to help get your H2O, well then reach for this.

I like the lemonade and pink lemonade. I'll have to give the punch a try.

Tom_B · 11-01-2006, 07:36 PM

I hate breaks

They're a necessary evil ... I'll be going on one this following week so I can understand your 'pain' hahaha .
So how'd your daughters enjoy halloween? Did they bring home a good haul?
They have fruit punch crystal light now?? The only ones that I've seen that are red are 'Strawberry orange banana & rasberry ice' .. hmm maybe a states thing?

Malley · 11-01-2006, 07:48 PM

Well to start out here they really arent Crystal light. They are a Walmart brand. But they are really good.

As far as my girls and their Halloween candy, they have like 5 freakin bags full! And I am a freak whenever it comes to candy especially chocolate! Its going to be tough!

Malley · 11-02-2006, 08:35 AM

Last night from 4-12 I drank 120 ounces of that fruit punch crystal light! I was pissin all night long. Didnt get much sleep because of it. Maybe I will think it through next time.

On another note I weight this morning and weighed in at a whopping 216.3. This bulk is actually going as planned, but with me not lifting this week it sure does make me feel like a fatty. Cant wait to get back at it next Tuesday!

**Jodi** · 11-02-2006, 09:09 AM

Quote:

Originally Posted by Double D

Fruit Punch crystal lite is pretty damned awesome. So if you guys are looking for a good drink to help get your H2O, well then reach for this.

You need to be careful. It has a lot of aspartame which has been proven to cause a lot of health issues.

Malley · 11-02-2006, 09:12 AM

Yes I know this. Matters fact my grandmother died of cancer whenever she was 58 and she drank diet soda non-stop and the doctors said that it couldve been a cause of it.

**Jodi** · 11-02-2006, 09:15 AM

Sorry to hear that.

There are better options out there. This is what I use: http://www.emperorsherbologist.com/c-splash.php

Malley · 11-02-2006, 03:09 PM

Those do look pretty good. I will give them a try sometime.

Well everyone I am dieing to get back to the gym. I hate not lifting I am wanting to start back and make fantastic gains. Here I am off for 3 days and its killing me. Sheesh......

fufu · 11-02-2006, 03:24 PM

Yeah I know how you feel, I take a week off quite ofte(about every 3 1/2-5 weeks). Once you get passed day 4 or 5 it isnt as bad, and by that time it is almost over. It is all for the greater good though.

fyredup1286 · 11-02-2006, 05:14 PM

Quote:

Originally Posted by Double D

Last night from 4-12 I drank 120 ounces of that fruit punch crystal light! I was pissin all night long. Didnt get much sleep because of it. Maybe I will think it through next time.

On another note I weight this morning and weighed in at a whopping 216.3. This bulk is actually going as planned, but with me not lifting this week it sure does make me feel like a fatty. Cant wait to get back at it next Tuesday!

HAHAH! im drinkin crystal light right now...
its sooo goood....pink lemonade is the way to go...haha

Malley · 11-02-2006, 05:15 PM

Yeah I got some of that to. It isnt to bad either. I actually just polished off 32 ounces of fruit punch. I am going to cut back on these however, Jodi is right.

fyredup1286 · 11-02-2006, 05:17 PM

well i mean...i take like a week off from drinking one of the 2 quart servings...so im not constantly drnkin the stuff...so i thinki m fairly safe..haha

Triple Threat · 11-02-2006, 05:19 PM

Quote:

Originally Posted by Jodi

You need to be careful. It has a lot of aspartame which has been proven to cause a lot of health issues.

I'm gonna die.

Malley · 11-02-2006, 05:21 PM

Nice I like that!

Malley · 11-02-2006, 05:26 PM

Oh I about forgot....I did some BW exercises today

Pushups (RI 1 minute)
61 in 35seconds
68 in 40 seconds
70 in 45 seconds

Situps (RI 1 Minute)
45 in 60 seconds
42 in 60 seconds
35 in 60 seconds

Pullups (RI 1 1/2 Minute)
bwx15
bwx14
bwx18 (failure)

Well thats about it.

It all lasted about 20 minutes.

Sorry I forgot about all of that. I did that at work whenever I got here. I did some pullups off some oil pipes here in the place.

fyredup1286 · 11-02-2006, 05:28 PM

so wut exactly do u do for ur job?...like wut r u?

Malley · 11-02-2006, 05:29 PM

I hydrogenate oil. I deal with hydrogen gas. I have alot of free time, hell I am at work now!

Triple Threat · 11-02-2006, 05:30 PM

Quote:

Originally Posted by Double D

Oh I about forgot....I did some BW exercises today

I did that at work whenever I got here. I did some pullups off some oil pipes here in the place.

Now that's hardcore.

JerseyDevil · 11-02-2006, 06:51 PM

Quote:

Originally Posted by Double D

I deal with hydrogen gas

That exactly what my wife and kids say they have to do because of me!

Oh wait! That's a different kind of gas....

Malley · 11-02-2006, 06:53 PM

Haha....yeah, but mine is actually explosive. Kinda crazy if something ever happens I wont be posting here anymore, if you catch my drift?!?!

JerseyDevil · 11-02-2006, 07:04 PM

Quote:

Originally Posted by Double D

Haha....yeah, but mine is actually explosive.

So is mine! Haha

But seriously, I know what you mean. Be careful dawg.

Malley · 11-02-2006, 07:07 PM

Well JD I did a minor bw workout today. I couldnt take a week off completely! It was killing me.

Brutus_G · 11-03-2006, 05:54 AM

Hey man i wouldn't sweat it sometimes i just do really light workouts as my dead loads. Stay strong man.

Brutus_G · 11-03-2006, 10:36 AM

Quote:

Originally Posted by Jodi

Sorry to hear that.

There are better options out there. This is what I use: http://www.emperorsherbologist.com/c-splash.php

The question i care about is does it spike insulin?

fyredup1286 · 11-03-2006, 10:44 AM

protein makes my farts smell rediculously bad...whew...i acutally just farted...

**Jodi** · 11-03-2006, 10:59 AM

Quote:

Originally Posted by Brutus_G

The question i care about is does it spike insulin?

Nope, not at all

Brutus_G · 11-03-2006, 11:13 AM

I'll give it a try then

. well in reality it will be my mom and sister giving it a try.

Malley · 11-03-2006, 01:47 PM

Well overtime has been cancelled here at work! So yeah baby, i am starting back out on Monday! I know its only been like 4 days off but I am diein here. Whenever I start my cut I want you guys to be brutally honest....deal?

11-01-2006, 07:48 PM	#543
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Well to start out here they really arent Crystal light. They are a Walmart brand. But they are really good. As far as my girls and their Halloween candy, they have like 5 freakin bags full! And I am a freak whenever it comes to candy especially chocolate! Its going to be tough!
	www.crossfit.com

11-02-2006, 08:35 AM	#544
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Last night from 4-12 I drank 120 ounces of that fruit punch crystal light! I was pissin all night long. Didnt get much sleep because of it. Maybe I will think it through next time. On another note I weight this morning and weighed in at a whopping 216.3. This bulk is actually going as planned, but with me not lifting this week it sure does make me feel like a fatty. Cant wait to get back at it next Tuesday!
	www.crossfit.com

11-02-2006, 09:12 AM	#546
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Yes I know this. Matters fact my grandmother died of cancer whenever she was 58 and she drank diet soda non-stop and the doctors said that it couldve been a cause of it.
	www.crossfit.com

11-02-2006, 09:15 AM	#547
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Sorry to hear that. There are better options out there. This is what I use: http://www.emperorsherbologist.com/c-splash.php
	Essence EFA

11-02-2006, 03:09 PM	#548
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Those do look pretty good. I will give them a try sometime. Well everyone I am dieing to get back to the gym. I hate not lifting I am wanting to start back and make fantastic gains. Here I am off for 3 days and its killing me. Sheesh......
	www.crossfit.com

11-01-2006, 07:36 PM	#542
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	I hate breaks They're a necessary evil ... I'll be going on one this following week so I can understand your 'pain' hahaha . So how'd your daughters enjoy halloween? Did they bring home a good haul? They have fruit punch crystal light now?? The only ones that I've seen that are red are 'Strawberry orange banana & rasberry ice' .. hmm maybe a states thing?

11-02-2006, 03:24 PM	#549
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,226 Photos: 7	Yeah I know how you feel, I take a week off quite ofte(about every 3 1/2-5 weeks). Once you get passed day 4 or 5 it isnt as bad, and by that time it is almost over. It is all for the greater good though.
	fufu's 1337 Journal Your diet will set you free.

11-02-2006, 05:15 PM	#551
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Yeah I got some of that to. It isnt to bad either. I actually just polished off 32 ounces of fruit punch. I am going to cut back on these however, Jodi is right.
	www.crossfit.com

11-02-2006, 05:17 PM	#552
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	well i mean...i take like a week off from drinking one of the 2 quart servings...so im not constantly drnkin the stuff...so i thinki m fairly safe..haha
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

11-02-2006, 05:21 PM	#554
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Nice I like that!
	www.crossfit.com

11-02-2006, 05:26 PM	#555
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Oh I about forgot....I did some BW exercises today Pushups (RI 1 minute) 61 in 35seconds 68 in 40 seconds 70 in 45 seconds Situps (RI 1 Minute) 45 in 60 seconds 42 in 60 seconds 35 in 60 seconds Pullups (RI 1 1/2 Minute) bwx15 bwx14 bwx18 (failure) Well thats about it. It all lasted about 20 minutes. Sorry I forgot about all of that. I did that at work whenever I got here. I did some pullups off some oil pipes here in the place.
	www.crossfit.com

11-02-2006, 05:28 PM	#556
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	so wut exactly do u do for ur job?...like wut r u?
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

11-02-2006, 05:29 PM	#557
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I hydrogenate oil. I deal with hydrogen gas. I have alot of free time, hell I am at work now!
	www.crossfit.com

11-02-2006, 06:53 PM	#560
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Haha....yeah, but mine is actually explosive. Kinda crazy if something ever happens I wont be posting here anymore, if you catch my drift?!?!
	www.crossfit.com

11-02-2006, 07:07 PM	#562
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Well JD I did a minor bw workout today. I couldnt take a week off completely! It was killing me.
	www.crossfit.com

11-03-2006, 05:54 AM	#563
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Hey man i wouldn't sweat it sometimes i just do really light workouts as my dead loads. Stay strong man.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

11-03-2006, 10:44 AM	#565
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	protein makes my farts smell rediculously bad...whew...i acutally just farted...
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

11-03-2006, 11:13 AM	#567
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	I'll give it a try then. well in reality it will be my mom and sister giving it a try.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

11-03-2006, 01:47 PM	#568
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Well overtime has been cancelled here at work! So yeah baby, i am starting back out on Monday! I know its only been like 4 days off but I am diein here. Whenever I start my cut I want you guys to be brutally honest....deal?