About that time I (nutrition)

Malley · 11-17-2006, 04:18 PM

Nope never. I think I would fall over.

Archangel · 11-17-2006, 05:17 PM

OMG, look at the #'s being tossed around in here!!! Great w/o BRother D2!!!

Malley · 11-17-2006, 05:18 PM

Arch Thank you.

gwcaton · 11-17-2006, 08:15 PM

Quote:

Originally Posted by Double D

ME Bench
Floor Press
135x10
185x8
205x3
225x3
250x3
275x3
315x1
325x1
335xfailed
*I figured I would be able to do more weight on these than I do on bench, but not the case. I think I have just found my weakness on the bench.

Cable Rows
200x10
200x10
200x10
200x10

Dips
bwx25 (explosive on every rep and every set)
bwx30
bwx40
*These are very easy, but I didnt have a belt to tie some weight onto.

Skulls
105x10
115x10
125x10
135x6
*I know I shouldnt go so heavy, but wanted to see what I had.

Incline
225x3
225x3

Military
155x10
155x10
*Kinda tired at this point

Alternating curls
40x10
45x8
45x8, drop sets 30x8, 20x15, 10x25

Bent over laterals
35x10
35x10
35x10

Damn !! Nice wo !!

Malley · 11-17-2006, 09:04 PM

gwcaton Thank you very much, it was fun. I love to workout its kinda my get away from life.

fyredup1286 · 11-18-2006, 07:13 AM

very nice w.o....lookin good man. Lotta reps, but its all good. haha. nice numbers too

Triple Threat · 11-18-2006, 07:20 AM

Quote:

Originally Posted by fyredup1286

very nice w.o....lookin good man. Lotta reps, but its all good. haha. nice numbers too

That's because Double D is a young stud.

Stewart20 · 11-18-2006, 09:10 AM

Quote:

Originally Posted by Triple Threat

That's because Double D is a young stud.

yeah, I wish I could do all that volume again, on a strength gaining workout no less.

I am gonna try to up my upper back exercises, as I know I definitely have a pressing imbalance compared to my pulling, but the trick when you get older is you kind of have to sacrifice some things for the good of the cause, hehe....for instance, it is more important for me to keep my elbows health so I can do heavy close grips and dips as opposed to heavy skulls like our friend DD here. I do miss overhead extensions though, they are to the triceps what curls are to the biceps.

Malley · 11-18-2006, 11:53 AM

Fry Alot of volume indeed, but I bounce back nicely from it. My arms sure have been showing alot more thickness as of late. The old midsection as well, but thats what January is for!

TT Thanks buddy, but I got you guys to look up to!

Stew I am sure the skulls will slow down a bit, but as long as my elbows dont feel anything from it then I am happy. But yeah I like extensions as well, dont do em alot though because i do feel these in my elbows. I know on skulls I preform perfect form, just dont know if it is the same on extensions?

Stewart20 · 11-18-2006, 03:19 PM

Quote:

Originally Posted by Double D

Fry Alot of volume indeed, but I bounce back nicely from it. My arms sure have been showing alot more thickness as of late. The old midsection as well, but thats what January is for!

TT Thanks buddy, but I got you guys to look up to!

Stew I am sure the skulls will slow down a bit, but as long as my elbows dont feel anything from it then I am happy. But yeah I like extensions as well, dont do em alot though because i do feel these in my elbows. I know on skulls I preform perfect form, just dont know if it is the same on extensions?

i didn't know an extension was different that a skull crusher other than the difference between sitting up and laying down?

Malley · 11-18-2006, 03:21 PM

I think it is the angle in which my arm goes. I wouldnt think so either, it does feel different though.

Triple Threat · 11-18-2006, 06:10 PM

Malley · 11-18-2006, 06:11 PM

Nice.......

Pylon · 11-18-2006, 07:56 PM

You know, I think I'm actually offended at some of these lift. Well done!

Malley · 11-18-2006, 07:58 PM

Quote:

Originally Posted by Pylon

You know, I think I'm actually offended at some of these lift. Well done!

And why would that be per day???

Pylon · 11-18-2006, 08:13 PM

Just remembering what it was like to be that young...

Malley · 11-18-2006, 08:15 PM

Se se senor....

Archangel · 11-18-2006, 09:53 PM

How goes it BRother D2!!!

Malley · 11-18-2006, 09:59 PM

Just fine Archie, gettin off of work. Hope your weekend has went well.

Brutus_G · 11-19-2006, 07:05 AM

Quote:

Originally Posted by Triple Threat

Wow his form is perfect and look at his chest. His ROM most be like inches.

Burner02 · 11-19-2006, 03:27 PM

Was'sup, D!

Malley · 11-20-2006, 02:00 PM

Burner Hey buddy. Nothing much, right now just trying to get over this 24 drunk I was on. Wow it was fun, but I have 12 hours I am working today and I only got 3 hours of sleep! Damn I am tired. I didnt realize I was so mouthy until I get drunk. There was a guy who came into the bar and took off a hoody he had on and underneath of that was a cut off tee shirt. I lost it, this guy wasnt little, but he was a big guy either. Nothing real special, but I found it funny because he kept flexing all night. I made plenty of comments, but those comments fell on deaf ears. None the less it was fun. But paying for it now.

Tom_B · 11-20-2006, 02:36 PM

BAHAHAHA you were drunk for 24 hours?? LOL you've just accomplished a life goal of mine!!
But ya, I bet your feeling like shit right now ..
That's great that you get mouthy when your drunk! Mouthy people are the best to get drunk with, makes it all the more fun

.. I know when ever me and my friends get loaded were going around rippen people up! LOL one night we actually caused a brawl that got half the club kicked out and required ambulance and police. Good times.

Archangel · 11-20-2006, 02:39 PM

Whats up Brother D2??? I quit drinking 11 years ago, couldn't deal/handle with it very well!!! Hope your feelin better now my Friend!!!

Malley · 11-20-2006, 04:30 PM

Yeah I know I am going to have to give it up again soon. Its about time for a good ole cut. Right now I am in damage control (even though after last night you wouldnt be able to tell). Just dont want to gain anymore bf. But try to add lean muscle in the mean time.

JerseyDevil · 11-20-2006, 06:09 PM

Alcohol and cut doesn't belong in the same sentence (unless you are a genetic freak).

Malley · 11-20-2006, 06:10 PM

And thats why I said I am going to have to give it up soon.

DeadBolt · 11-20-2006, 06:18 PM

Yea those 24hr being drunk are a mission to maintain...did it once m

11-17-2006, 04:18 PM	#721
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Nope never. I think I would fall over.
	www.crossfit.com

11-17-2006, 05:17 PM	#722
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	OMG, look at the #'s being tossed around in here!!! Great w/o BRother D2!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-17-2006, 05:18 PM	#723
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Arch Thank you.
	www.crossfit.com

11-17-2006, 09:04 PM	#725
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	gwcaton Thank you very much, it was fun. I love to workout its kinda my get away from life.
	www.crossfit.com

11-18-2006, 07:13 AM	#726
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	very nice w.o....lookin good man. Lotta reps, but its all good. haha. nice numbers too
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

11-18-2006, 11:53 AM	#729
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Fry Alot of volume indeed, but I bounce back nicely from it. My arms sure have been showing alot more thickness as of late. The old midsection as well, but thats what January is for! TT Thanks buddy, but I got you guys to look up to! Stew I am sure the skulls will slow down a bit, but as long as my elbows dont feel anything from it then I am happy. But yeah I like extensions as well, dont do em alot though because i do feel these in my elbows. I know on skulls I preform perfect form, just dont know if it is the same on extensions?
	www.crossfit.com

11-18-2006, 03:21 PM	#731
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I think it is the angle in which my arm goes. I wouldnt think so either, it does feel different though.
	www.crossfit.com

11-18-2006, 06:10 PM	#732
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6

11-18-2006, 06:11 PM	#733
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Nice.......
	www.crossfit.com

11-18-2006, 07:56 PM	#734
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	You know, I think I'm actually offended at some of these lift. Well done!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-18-2006, 08:13 PM	#736
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Just remembering what it was like to be that young...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-18-2006, 08:15 PM	#737
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Se se senor....
	www.crossfit.com

11-18-2006, 09:53 PM	#738
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	How goes it BRother D2!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-18-2006, 09:59 PM	#739
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Just fine Archie, gettin off of work. Hope your weekend has went well.
	www.crossfit.com

11-19-2006, 03:27 PM	#741
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Was'sup, D!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-20-2006, 02:00 PM	#742
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Burner Hey buddy. Nothing much, right now just trying to get over this 24 drunk I was on. Wow it was fun, but I have 12 hours I am working today and I only got 3 hours of sleep! Damn I am tired. I didnt realize I was so mouthy until I get drunk. There was a guy who came into the bar and took off a hoody he had on and underneath of that was a cut off tee shirt. I lost it, this guy wasnt little, but he was a big guy either. Nothing real special, but I found it funny because he kept flexing all night. I made plenty of comments, but those comments fell on deaf ears. None the less it was fun. But paying for it now.
	www.crossfit.com

11-20-2006, 02:36 PM	#743
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	BAHAHAHA you were drunk for 24 hours?? LOL you've just accomplished a life goal of mine!! But ya, I bet your feeling like shit right now .. That's great that you get mouthy when your drunk! Mouthy people are the best to get drunk with, makes it all the more fun .. I know when ever me and my friends get loaded were going around rippen people up! LOL one night we actually caused a brawl that got half the club kicked out and required ambulance and police. Good times.

11-20-2006, 02:39 PM	#744
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Whats up Brother D2??? I quit drinking 11 years ago, couldn't deal/handle with it very well!!! Hope your feelin better now my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-20-2006, 04:30 PM	#745
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Yeah I know I am going to have to give it up again soon. Its about time for a good ole cut. Right now I am in damage control (even though after last night you wouldnt be able to tell). Just dont want to gain anymore bf. But try to add lean muscle in the mean time.
	www.crossfit.com

11-20-2006, 06:09 PM	#746
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Alcohol and cut doesn't belong in the same sentence (unless you are a genetic freak).

11-20-2006, 06:10 PM	#747
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	And thats why I said I am going to have to give it up soon.
	www.crossfit.com

11-20-2006, 06:18 PM	#748
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Yea those 24hr being drunk are a mission to maintain...did it once m