About that time I (nutrition)

fufu · 07-14-2006, 09:12 PM

lawl, well I have very little fighting technique and I've only gotten into fights with my brother.

Double D · 07-14-2006, 09:14 PM

lol......oh well fighting dont make the man anyways.

kenwood · 07-14-2006, 09:15 PM

Archangel · 07-15-2006, 07:33 AM

Morning Brother D2!!! Have you thought of doing Rounds on the bag??? When I kick-boxed, my trainer would make me go ALL OUT, for 3 minute rounds on the bag, talk about exhaustiong, and yet completely effective!!! Set a timer for 2-3 minutes, and try it, it'll blow your mind my Friend!!!

Double D · 07-15-2006, 02:46 PM

Arch-I normally see how long I can go and normally I try to go 5 minutes at moderate intensity, but even at that its super tough. On the last 5 I leave nothing in the bag.

Burner02 · 07-15-2006, 02:48 PM

Quote:

Originally Posted by Double D

Well I have no real gym I workout in my garage without an airconditioner. Oh it sucks. So this past week its been like 95 each day. And theres no way I am training in those conditions. But like I said I just try and maintain in the summer and really build in the winter.

ahh...c'mon, D-
That's where the hardcore! training comes in! Have u got a big fan u can manuever to put some air on you while u lift?
I think the being too tired in the evning may be a mental blocK? Just try and find what time is best for you. I've tried early morning...mid-morning, early afternoon and evenings....I think afternoons work best for me. But then, that's just me. (works around my scedule the best, most of the time)
BTW: if it helps...I''ve had some AWESOME workouts in the desert...high noon in 95 degree heat.
Personally, I like being all sweaty when I work out...feels like I am doing something....make sure u are drinking plenty water / gatoraide drink thruout the workout.
Besdies...u can blast Metallica / Korn and all the good tuens to motivate u to grip it-n-rip it!
I heard some sort of dance remake of 'My heart will go on' or some crap like that in the gym yesterday...try listening to THAT When u are trying to move some weight....

Burner02 · 07-15-2006, 02:49 PM

Quote:

Originally Posted by Archangel

Morning Brother D2!!! Have you thought of doing Rounds on the bag??? When I kick-boxed, my trainer would make me go ALL OUT, for 3 minute rounds on the bag, talk about exhaustiong, and yet completely effective!!! Set a timer for 2-3 minutes, and try it, it'll blow your mind my Friend!!!

...AND a kickboxer???? Dang, Archie! U really can lay the Smiting smack down upon an evil doer!

I've got Tae-bo tapes...do those help?

Double D · 07-15-2006, 02:51 PM

I normally feel a little lethargic in the evening, but whenever I finally get in started I am fine. I have gotten into the gym (garage) 3 times this week, which is what I am shooting for this summer. Each day its been over 100 degrees in that garage, it does suck but I figure if I take a month off and wait for it to cool down my gains will go to shit. I got softball state coming up in 2 weeks and I cant lose any strength at all before that. As far as picking a time to workout its really tough, I work swing shift so that really cuts into a set schedule!

Burner02 · 07-15-2006, 02:52 PM

Quote:

Originally Posted by Double D

I've seen some guys that look like they can fight and talk pretty tough, but when it comes down to it they get totally crushed.

How'd u know about me????

Double D · 07-15-2006, 02:54 PM

Lucky guess I guess.....

Burner02 · 07-15-2006, 02:54 PM

Quote:

Originally Posted by Double D

I normally feel a little lethargic in the evening, but whenever I finally get in started I am fine. I have gotten into the gym (garage) 3 times this week, which is what I am shooting for this summer. Each day its been over 100 degrees in that garage, it does suck but I figure if I take a month off and wait for it to cool down my gains will go to shit. I got softball state coming up in 2 weeks and I cant lose any strength at all before that. As far as picking a time to workout its really tough, I work swing shift so that really cuts into a set schedule!

gotcha-
I used to have a routine..which I may implement again: Get off work: Go to starbicks for a double esspresso....go tan while waiting for said esspresso to kick in..then hit it.

Garage: door open or closed? Can u open it to move some of that hot, stale are out?

Double D · 07-15-2006, 02:56 PM

Damn people who live in big cities with Starbucks and shit! I live in the boondocks and its tough to find coffee thats not been sitting there for 2 days at a gas station. HAHA........but there I go again making excuses.

Double D · 07-15-2006, 02:57 PM

Oh and garage door is definitly open, I always just hope for some good rain.

Burner02 · 07-15-2006, 03:06 PM

Quote:

Originally Posted by Double D

Damn people who live in big cities with Starbucks and shit! I live in the boondocks and its tough to find coffee thats not been sitting there for 2 days at a gas station. HAHA........but there I go again making excuses.

I have a 4 cup coffee maker at home...better tasting....cheaper...
now..to get an esspresso machine and I will be golden!

Or...during the summer, I preder something cold...have u tried Monster energy drink? That's my new breakfast dring, in lieu of coffee....get the 'blue' one. (only has 6g sugar in that whole can) and it will definately wake u up!

usually take one about 35 - 45 minutes prior to working out.

Double D · 07-15-2006, 03:13 PM

huh........nope never even heard of it.

Burner02 · 07-15-2006, 03:33 PM

http://www.monsterenergy.com/index.php

Double D · 07-15-2006, 03:35 PM

Oh thats right I've seen those b4. I'll have to give them a try.

Double D · 07-16-2006, 01:07 PM

I was at work last night and picked up a 50lb bag of additives. I slipped on some oil and my shoulder popped. I didnt think to much of it but whenever I woke this morning it was extremly sore. So I think I maybe taking a few days off. I probably need to go see the company doc. We will see what tommrow brings.

Burner02 · 07-17-2006, 09:07 AM

hope u are feeling better...

fufu · 07-17-2006, 09:10 AM

Keep us updated!

Double D · 07-17-2006, 04:53 PM

Went to the doc today. Says I may have tore something (I thought no shit). Goin back for xray tommorow.

Archangel · 07-17-2006, 05:18 PM

Oh man, hope it's not serious!!! Shoulders are NOTHING to mess with!!!

Double D · 07-17-2006, 05:30 PM

yes I am veru bummed out about this! Especially since we are so close to state. Thats in 2 weeks. I think I am still going to do legs though. but I have a lifting partner and he will be putting all the weight onto the rack. Lunges are now out along with deadlift.....Dammit this makes me even more angry!

Double D · 07-17-2006, 05:34 PM

Depressed as hell, just ate a Suzy Q and drank some chocolate milk. But that can only go so far I still dont wanna be a fatty.

fufu · 07-17-2006, 08:17 PM

Sorry to hear about the outcome. Was it a sports doctor you saw? Alot of "regular" doctors will throw out a diagnosis that sounds good from the symptoms, so there could still be hope that it isn't torn. How is the shoulder feeling ATM? On any meds? Which shoulder was it?

Double D · 07-17-2006, 08:20 PM

He perscribed me some tylenol with codine, damned doctors are afraid to give out vicadin anymore! It was just my family doc. I will let them take an xray and of course I will get 2 other opinions. Really sore at the moment. I cant take off work because I really need the cash.

fufu · 07-17-2006, 08:24 PM

Ah well, good luck to you.

Double D · 07-17-2006, 08:26 PM

thank you I will definitly need it. This does suck.

Archangel · 07-18-2006, 04:20 PM

Wishing you nothing but the BEST my Friend!!!

07-14-2006, 09:12 PM	#91
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,475 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com lawl, well I have very little fighting technique and I've only gotten into fights with my brother.
	fufu's 1337 Journal Your diet will set you free.

07-15-2006, 07:33 AM	#94
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Morning Brother D2!!! Have you thought of doing Rounds on the bag??? When I kick-boxed, my trainer would make me go ALL OUT, for 3 minute rounds on the bag, talk about exhaustiong, and yet completely effective!!! Set a timer for 2-3 minutes, and try it, it'll blow your mind my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-15-2006, 03:33 PM	#106
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	http://www.monsterenergy.com/index.php
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-17-2006, 09:07 AM	#109
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	hope u are feeling better...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-17-2006, 09:10 AM	#110
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,475 Photos: 3	Keep us updated!
	fufu's 1337 Journal Your diet will set you free.

07-14-2006, 09:14 PM	#92
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	lol......oh well fighting dont make the man anyways.

07-14-2006, 09:15 PM	#93
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	lol

07-15-2006, 02:46 PM	#95
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Arch-I normally see how long I can go and normally I try to go 5 minutes at moderate intensity, but even at that its super tough. On the last 5 I leave nothing in the bag.

07-15-2006, 02:51 PM	#98
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I normally feel a little lethargic in the evening, but whenever I finally get in started I am fine. I have gotten into the gym (garage) 3 times this week, which is what I am shooting for this summer. Each day its been over 100 degrees in that garage, it does suck but I figure if I take a month off and wait for it to cool down my gains will go to shit. I got softball state coming up in 2 weeks and I cant lose any strength at all before that. As far as picking a time to workout its really tough, I work swing shift so that really cuts into a set schedule!

07-15-2006, 02:54 PM	#100
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Lucky guess I guess.....

07-15-2006, 02:56 PM	#102
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Damn people who live in big cities with Starbucks and shit! I live in the boondocks and its tough to find coffee thats not been sitting there for 2 days at a gas station. HAHA........but there I go again making excuses.

07-15-2006, 02:57 PM	#103
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Oh and garage door is definitly open, I always just hope for some good rain.

07-15-2006, 03:13 PM	#105
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	huh........nope never even heard of it.

07-15-2006, 03:35 PM	#107
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Oh thats right I've seen those b4. I'll have to give them a try.

07-16-2006, 01:07 PM	#108
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I was at work last night and picked up a 50lb bag of additives. I slipped on some oil and my shoulder popped. I didnt think to much of it but whenever I woke this morning it was extremly sore. So I think I maybe taking a few days off. I probably need to go see the company doc. We will see what tommrow brings.

07-17-2006, 04:53 PM	#111
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Went to the doc today. Says I may have tore something (I thought no shit). Goin back for xray tommorow.

07-17-2006, 05:18 PM	#112
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Oh man, hope it's not serious!!! Shoulders are NOTHING to mess with!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-17-2006, 05:30 PM	#113
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	yes I am veru bummed out about this! Especially since we are so close to state. Thats in 2 weeks. I think I am still going to do legs though. but I have a lifting partner and he will be putting all the weight onto the rack. Lunges are now out along with deadlift.....Dammit this makes me even more angry!

07-17-2006, 05:34 PM	#114
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Depressed as hell, just ate a Suzy Q and drank some chocolate milk. But that can only go so far I still dont wanna be a fatty.

07-17-2006, 08:17 PM	#115
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,475 Photos: 3	Sorry to hear about the outcome. Was it a sports doctor you saw? Alot of "regular" doctors will throw out a diagnosis that sounds good from the symptoms, so there could still be hope that it isn't torn. How is the shoulder feeling ATM? On any meds? Which shoulder was it?
	fufu's 1337 Journal Your diet will set you free.

07-17-2006, 08:20 PM	#116
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	He perscribed me some tylenol with codine, damned doctors are afraid to give out vicadin anymore! It was just my family doc. I will let them take an xray and of course I will get 2 other opinions. Really sore at the moment. I cant take off work because I really need the cash.

07-17-2006, 08:24 PM	#117
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,475 Photos: 3	Ah well, good luck to you.
	fufu's 1337 Journal Your diet will set you free.

07-17-2006, 08:26 PM	#118
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	thank you I will definitly need it. This does suck.

07-18-2006, 04:20 PM	#119
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Wishing you nothing but the BEST my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37