About that time I (nutrition)

Double D · 12-30-2006, 07:16 PM

Yeah why not its only a few bucks.

Double D · 12-30-2006, 07:17 PM

And TT dont ask I am not sending you one, I know you have them where you live!

Triple Threat · 12-30-2006, 07:32 PM

Do you think they're worth it? I've been using Redline before my workouts.

Double D · 12-30-2006, 07:34 PM

Yes I definitly do. If you think redline sucks, then try some rockstar. I think its great.

Double D · 12-30-2006, 07:34 PM

Alright Tom I got it wrote down. Forgive me if it doesnt get there, but I will see if I cant get one in the next few days. I think they are like 2 bucks here, but yes the shipping will be what I am wondering about. I think I will post a thread about shipping.

Tom_B · 12-30-2006, 07:42 PM

LOL don't worry about timing. I'm just excited for the fact that I might actually be getting to try one!!

- but ya I'm thinking the shipping will be an issue .. if so then don't worry about it, thanks for tying I really appreciate it!

Double D · 12-30-2006, 07:43 PM

I posted something on open chat to ask what the shipping is. I know Ian lives in Canada along with a few others. Maybe someone could help.

Double D · 12-30-2006, 09:49 PM

So this isnt my last meal of the day, but by far the boringest! I didnt feel like eating much, I dont know why but I didnt.

6 ounces chicken breast
6 fish oil pills

Boom there it is, cut and dry (and I am talking about the chicken!)

BulkMeUp · 12-31-2006, 07:23 AM

What the...?? you've got not one but 2 simultaneous journals!!! way to be hardcore

Double D · 12-31-2006, 03:20 PM

BMU I really wanted to keep things seperate so people can concentrate on either one thing or another. I get better advice this way. I doubt I will ever see Stew in here!

Just as I dont expect to see Tom in my training to often.

Double D · 12-31-2006, 03:22 PM

Today
Meal 1
1 1.5 scoops of whey
1 cup of skim milk
Flax oil

Meal 2
Grilled Turkey Breast (Whole wheat bread and yes I know its not the best but something had to give a little, turkey breast (20 grams of protein worth), and 2% cheese)
7 almonds

Meal 3
1 scoop of whey (25g protein)
1 cup of yogurt
1 small banana

Pylon · 12-31-2006, 04:08 PM

Happy New Year, Dub! If you do as much work in the gym as in the journals, it'll be a great year!

Double D · 12-31-2006, 08:25 PM

Last meal

Chicken breast
1 cup of yogurt
small apple
flax oil

Next meal (and last)
chicken breast
almonds

*On a side note I have been starving my ass off today. I am so hungry!!!!

Pylon · 12-31-2006, 08:58 PM

Wear that hunger like a badge, soldier! Think about how many people around you would just give in and have a twinkie or a ho-ho. YOU ARE BETTER THAN THEM!!!!!

Double D · 12-31-2006, 10:05 PM

Thank you very much P, I needed that. Today has been killer. Either tommorow or Tuesday I will have that cheat meal I am craving. I need to keep my sanity. I am down a pound however! I weighed this morning and I think it is more like a pound and a half. Not to bad for a weeks worth of hard work. Its just what I wanted.

Double D · 01-01-2007, 03:14 PM

Breakfast (Preworkout)
1 1.5 scoops of whey
Banana
1 cup of milk

Postworkout
2 scoops of whey
banana
*This is all because I had no choice, I was a ways away from home.

1 hour later
Grilled Turkey and 2% cheese, with whole wheat bread
7 almonds
1 cup of green beans
2 bites of scalloped potatoes, haha, couldnt resist.

2.5 hours later
1 cup of fiber 1
1 scoop of whey (Just not hungry)
small apple
1 cup of milk

Weight today for some reason was down 1.5lbs from yesterday (And I weigh at the exact same time everyday)

Burner02 · 01-01-2007, 04:05 PM

Hey D!
Happy New Year, brotha!

Double D · 01-01-2007, 08:08 PM

Thanks Burner. Glad to see your posting in both journals, haha.

Last meal

Chicken breast
2 cups of yogurt
fish oil
flax oil

BulkMeUp · 01-02-2007, 08:19 AM

Quote:

Originally Posted by Double D

BMU I really wanted to keep things seperate so people can concentrate on either one thing or another. I get better advice this way. I doubt I will ever see Stew in here!

Just as I dont expect to see Tom in my training to often.

Looks like you are well aware of who leans in which direction

Tom_B · 01-03-2007, 06:25 AM

Don't worry about the 1.5lb drop in one day, your bodyweight can flocculate a lot depending on a variety of things such as: Food in the GI tract, water retention, glycogen stores, etc.
Mine always flocculates around 3lbs each day, that's why it's important to weigh yourself once a week, on the same day, first thing in the am, right after using the washroom.

ps LOL ya, me + training advice = ... well just doesn't happen

I suck at training, MAJORLY. If I had it my way I'd be in the gym everyday for 2 hours doing a weight session with 30+sets ... I love to train, and am often caught in that mindset more is better

Hope all is going well with ya!!

**Jodi** · 01-03-2007, 08:15 AM

Quote:

Originally Posted by Double D

Thanks Burner. Glad to see your posting in both journals, haha.

Last meal

Chicken breast
2 cups of yogurt
fish oil
flax oil

Hmmmm....maybe we have discussed this before, I don't remember but how come you aren't having a casein protein, cottage cheese or red meat before bed?

Burner02 · 01-03-2007, 05:07 PM

ooooh...steak before bed? Jodi...I like your style!

I do keep CC in the fridge...

Double D · 01-03-2007, 11:16 PM

BMU No more cutting. I cant stand it. I am far far from fat (got my bf checked yesterday it was 13%). Not great, but I am ok for now. I want to see if I cant increase my strength some more. I figure I got until March before I am in need for a big cut!

Tom All is well. Decided to eat again, I felt like a damn mouse. I know I was cutting to fast as well, I suffered strength decreases once again.

Jodi Yes we did, I have a hard time eating alot of things like red meat, because of the heart problems in my family.

Burner Whats up?

Double D · 01-03-2007, 11:21 PM

Yesterday I had a bad day I dont even want to post it.

Today:

Breakfast
2 whole eggs 8 whites
1 and 1.2 cups of oats
Fish oil
Orange
1 cup of yogurt
Meal 2
Chicken breast (8 ounces)
Brown rice (2 cups)
Brocolli (5 cups)
olive oil

Meal 3
Tuna
brocolli (3 cups)
Yams
Flax oil
1 cup of yogurt
Meal 4 (Pre-training)
2 scoops of whey
Orange
Oats (1 cup)

Meal 5 (Post training)
2 scoops of whey
1 cup of milk
grapes
oats

Meal 6
Chicken breast
green beans (4 cups)
fish oil
cup of yogurt
Meal 7
Almonds (15 or so)
lean hamburger ( well I guess theres my red meat, haha ), I just dont do much of it.

I dont know the calorie breakdown of that, but its much more than I have been eating. But atleast its for the most part clean.

**Jodi** · 01-04-2007, 09:36 AM

Quote:

Originally Posted by Double D

Jodi Yes we did, I have a hard time eating alot of things like red meat, because of the heart problems in my family.

DD - Red meat doesn't not cause heart problems. Neither do eggs

Saturated fat is not the enemy and we NEED small amounts of sat fat in our diets.....

Brutus_G · 01-04-2007, 01:27 PM

Quote:

Originally Posted by Jodi

DD - Red meat doesn't not cause heart problems. Neither do eggs

Saturated fat is not the enemy and we NEED small amounts of sat fat in our diets.....

D If you need more reassurance on the heart issue fish oil naturally has cholesterol but yet it lowers cholesterol and helps your heart among many many things. I do think that large amounts of saturated fat with cholesterol can cause problems when they are together like that. Plus we gotta consider that cows are feed mostly grain which fucks with their omega3 to omega6 ratio. One more reason to avoid grain

*brutus waits for insults from carb pro people*

fufu · 01-04-2007, 03:14 PM

Bf percentages can be often bogus w/ standard deviations of like 5 percent. 8 percent is very different than 13, as is 18. They can serve a purpose because of consistancy though. Cutting sucks!

Double D · 01-04-2007, 11:12 PM

Jodi I always get my red meat to done as well. I am not a steak fan. I would just soon eat something like lean hamburger.

Brutus My diet is doin ok at this point, I am not bulking, but yet trying to get stronger.

Fufu Agreed, cutting sucks bad!!!!

12-30-2006, 07:16 PM	#1231
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Yeah why not its only a few bucks.
	www.crossfit.com

12-30-2006, 07:17 PM	#1232
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	And TT dont ask I am not sending you one, I know you have them where you live!
	www.crossfit.com

12-30-2006, 07:34 PM	#1234
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Yes I definitly do. If you think redline sucks, then try some rockstar. I think its great.
	www.crossfit.com

12-30-2006, 07:34 PM	#1235
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Alright Tom I got it wrote down. Forgive me if it doesnt get there, but I will see if I cant get one in the next few days. I think they are like 2 bucks here, but yes the shipping will be what I am wondering about. I think I will post a thread about shipping.
	www.crossfit.com

12-30-2006, 07:43 PM	#1237
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I posted something on open chat to ask what the shipping is. I know Ian lives in Canada along with a few others. Maybe someone could help.
	www.crossfit.com

12-30-2006, 07:32 PM	#1233
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,323 Photos: 4	Do you think they're worth it? I've been using Redline before my workouts.

12-30-2006, 07:42 PM	#1236
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	LOL don't worry about timing. I'm just excited for the fact that I might actually be getting to try one!! - but ya I'm thinking the shipping will be an issue .. if so then don't worry about it, thanks for tying I really appreciate it!

12-30-2006, 09:49 PM	#1238
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	So this isnt my last meal of the day, but by far the boringest! I didnt feel like eating much, I dont know why but I didnt. 6 ounces chicken breast 6 fish oil pills Boom there it is, cut and dry (and I am talking about the chicken!)
	www.crossfit.com

12-31-2006, 07:23 AM	#1239
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 4,933	What the...?? you've got not one but 2 simultaneous journals!!! way to be hardcore

12-31-2006, 03:20 PM	#1240
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	BMU I really wanted to keep things seperate so people can concentrate on either one thing or another. I get better advice this way. I doubt I will ever see Stew in here! Just as I dont expect to see Tom in my training to often.
	www.crossfit.com

12-31-2006, 03:22 PM	#1241
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Today Meal 1 1 1.5 scoops of whey 1 cup of skim milk Flax oil Meal 2 Grilled Turkey Breast (Whole wheat bread and yes I know its not the best but something had to give a little, turkey breast (20 grams of protein worth), and 2% cheese) 7 almonds Meal 3 1 scoop of whey (25g protein) 1 cup of yogurt 1 small banana
	www.crossfit.com

12-31-2006, 04:08 PM	#1242
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Happy New Year, Dub! If you do as much work in the gym as in the journals, it'll be a great year!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-31-2006, 08:25 PM	#1243
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Last meal Chicken breast 1 cup of yogurt small apple flax oil Next meal (and last) chicken breast almonds *On a side note I have been starving my ass off today. I am so hungry!!!!
	www.crossfit.com

12-31-2006, 08:58 PM	#1244
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Wear that hunger like a badge, soldier! Think about how many people around you would just give in and have a twinkie or a ho-ho. YOU ARE BETTER THAN THEM!!!!!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-31-2006, 10:05 PM	#1245
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Thank you very much P, I needed that. Today has been killer. Either tommorow or Tuesday I will have that cheat meal I am craving. I need to keep my sanity. I am down a pound however! I weighed this morning and I think it is more like a pound and a half. Not to bad for a weeks worth of hard work. Its just what I wanted.
	www.crossfit.com

01-01-2007, 04:05 PM	#1247
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	Hey D! Happy New Year, brotha!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-03-2007, 05:07 PM	#1252
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	ooooh...steak before bed? Jodi...I like your style! I do keep CC in the fridge...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-01-2007, 03:14 PM	#1246
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Breakfast (Preworkout) 1 1.5 scoops of whey Banana 1 cup of milk Postworkout 2 scoops of whey banana This is all because I had no choice, I was a ways away from home. 1 hour later* Grilled Turkey and 2% cheese, with whole wheat bread 7 almonds 1 cup of green beans 2 bites of scalloped potatoes, haha, couldnt resist. 2.5 hours later 1 cup of fiber 1 1 scoop of whey (Just not hungry) small apple 1 cup of milk Weight today for some reason was down 1.5lbs from yesterday (And I weigh at the exact same time everyday)
	www.crossfit.com

01-01-2007, 08:08 PM	#1248
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Thanks Burner. Glad to see your posting in both journals, haha. Last meal Chicken breast 2 cups of yogurt fish oil flax oil
	www.crossfit.com

01-03-2007, 06:25 AM	#1250
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	Don't worry about the 1.5lb drop in one day, your bodyweight can flocculate a lot depending on a variety of things such as: Food in the GI tract, water retention, glycogen stores, etc. Mine always flocculates around 3lbs each day, that's why it's important to weigh yourself once a week, on the same day, first thing in the am, right after using the washroom. ps LOL ya, me + training advice = ... well just doesn't happen I suck at training, MAJORLY. If I had it my way I'd be in the gym everyday for 2 hours doing a weight session with 30+sets ... I love to train, and am often caught in that mindset more is better Hope all is going well with ya!!

01-03-2007, 11:16 PM	#1253
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	BMU No more cutting. I cant stand it. I am far far from fat (got my bf checked yesterday it was 13%). Not great, but I am ok for now. I want to see if I cant increase my strength some more. I figure I got until March before I am in need for a big cut! Tom All is well. Decided to eat again, I felt like a damn mouse. I know I was cutting to fast as well, I suffered strength decreases once again. Jodi Yes we did, I have a hard time eating alot of things like red meat, because of the heart problems in my family. Burner Whats up?
	www.crossfit.com

01-03-2007, 11:21 PM	#1254
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Yesterday I had a bad day I dont even want to post it. Today: Breakfast 2 whole eggs 8 whites 1 and 1.2 cups of oats Fish oil Orange 1 cup of yogurt Meal 2 Chicken breast (8 ounces) Brown rice (2 cups) Brocolli (5 cups) olive oil Meal 3 Tuna brocolli (3 cups) Yams Flax oil 1 cup of yogurt Meal 4 (Pre-training) 2 scoops of whey Orange Oats (1 cup) Meal 5 (Post training) 2 scoops of whey 1 cup of milk grapes oats Meal 6 Chicken breast green beans (4 cups) fish oil cup of yogurt Meal 7 Almonds (15 or so) lean hamburger ( well I guess theres my red meat, haha ), I just dont do much of it. I dont know the calorie breakdown of that, but its much more than I have been eating. But atleast its for the most part clean.
	www.crossfit.com

01-04-2007, 03:14 PM	#1257
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Bf percentages can be often bogus w/ standard deviations of like 5 percent. 8 percent is very different than 13, as is 18. They can serve a purpose because of consistancy though. Cutting sucks!
	fufu's 1337 Journal Your diet will set you free.

01-04-2007, 11:12 PM	#1258
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Jodi I always get my red meat to done as well. I am not a steak fan. I would just soon eat something like lean hamburger. Brutus My diet is doin ok at this point, I am not bulking, but yet trying to get stronger. Fufu Agreed, cutting sucks bad!!!!
	www.crossfit.com