About that time I (nutrition)

Brutus_G · 01-05-2007, 04:26 PM

So your not cutting again?

Double D · 01-05-2007, 11:01 PM

BMU The not so accurate way, body fat calipers.

Brutus No, I cant keep strength and do it so I am not going to. Now I will continue to eat clean, but only to an extent. I figure whenever summer comes around, I lose enough muscle anyways because of all the running I do. And the lack of nutrition. So I dont want to do it now.

Double D · 01-05-2007, 11:04 PM

My plan right now is to take in as much protein and good fats as possible!

First meal
12 egg whites
oats (1 cup)
1 cup of yogurt
fish oil

2nd Meal
2 chicken breasts
potato (not the good kind, I was eating out with my wife)

3rd meal
2 scoops of whey protein
bannana
*This is all I had with me.

4th meal
11 egg whites
1 cup of yogurt
15 almonds
1 orange

Double D · 01-17-2007, 11:30 AM

Where my whores at?

AKIRA · 02-02-2007, 04:30 PM

I wont let this thread die! I am actually searching under your name Double for a thread you made that will help me decide a possible new routine.

Double D · 02-02-2007, 11:22 PM

I wish I was still using this thread! This one is much cooler than the other. Besdies this one has some pretty good numbers in it.

But since I am in it, I have to say the cutting is going great. Pants are much looser! Shoulders looking pretty lean along with arms. Still got a little bit of ludge around the mid section, but abs are becomming visible once again!

Brutus_G · 02-03-2007, 06:10 AM

Quote:

Originally Posted by Double D

My plan right now is to take in as much protein and good fats as possible!

First meal
12 egg whites
oats (1 cup)
1 cup of yogurt
fish oil

2nd Meal
2 chicken breasts
potato (not the good kind, I was eating out with my wife)

3rd meal
2 scoops of whey protein
bannana
*This is all I had with me.

4th meal
11 egg whites
1 cup of yogurt
15 almonds
1 orange

Looks very good just more veggies at each meal.

Double D · 02-04-2007, 10:17 AM

That was an old one Brutus. Protein is just as high, but very little carbs.

BulkMeUp · 02-05-2007, 08:54 AM

Quote:

Originally Posted by Double D

But since I am in it, I have to say the cutting is going great. Pants are much looser! Shoulders looking pretty lean along with arms. Still got a little bit of ludge around the mid section, but abs are becomming visible once again!

Sounds like things are comming along quite nicely!

Double D · 02-05-2007, 09:01 AM

It really is. Well yesterday wasnt one of my grade A days, but hey it was the super bowl. Back to the grind today.

Burner02 · 02-05-2007, 11:16 AM

that's a shite load of eggs! I've used six and am full...oof!

AKIRA · 11-08-2007, 04:44 PM

Yeah, can I order a number 2, with extra cheese, plain, with chili instead of fries, a diet coke, and a gold necklace.

Double D · 12-20-2007, 06:37 PM

BB Bench
225x10
275x8
305x6
315x4

Pulldowns
160x10
180x8
200x6
220x4

DB Incline Press
100'sx10 (3 sets)

Cable Handle rows
180x10
200x8
220x6
240x4

Just thought I would let you guys know where my training is these days. I got 350 for one on bench Monday. Its been climbing pretty good lately.

Pylon · 12-20-2007, 07:20 PM

Yo D! Hows tricks?

yellowmoomba · 12-20-2007, 07:54 PM

Nice!

Where ya been?

Double D · 12-22-2007, 12:31 PM

I havent been online much at all in the past 4 months or so. I have been building up my clients, working 12-14 hours a day. But now I have about 18 clients so once I get 2 more I will be set and then its just trying to retain them from that point.

DOMS · 12-22-2007, 06:40 PM

Glad to hear it's working out for you man!

Brutus_G · 12-23-2007, 07:24 AM

Quote:

Originally Posted by Double D

I havent been online much at all in the past 4 months or so. I have been building up my clients, working 12-14 hours a day. But now I have about 18 clients so once I get 2 more I will be set and then its just trying to retain them from that point.

It'll be nice to have you back here!

goob · 12-23-2007, 08:20 AM

Hey D! Good to see your doing well. Be nice to have you around more often.

yellowmoomba · 12-23-2007, 09:07 AM

Quote:

Originally Posted by Double D

I havent been online much at all in the past 4 months or so. I have been building up my clients, working 12-14 hours a day. But now I have about 18 clients so once I get 2 more I will be set and then its just trying to retain them from that point.

Sounds good - congrats on the # of clients!

Triple Threat · 12-24-2007, 05:46 AM

So are you back here on a semi-regular basis? Still hanging out at the other site? Well done on building up the client base.

Burner02 · 12-24-2007, 10:49 AM

was'sup, D!
may you and your family have a Merry Christmas!

Double D · 12-25-2007, 07:08 PM

Hi everyone. I wanna get on here today just to wish a merry christmas to each and everyone of you guys and gals.

And when did you get a mod status DOMS? Obviously been a while for me here.

JerseyDevil · 12-25-2007, 08:44 PM

Merry Christmas DD. Congrats on building that client base!

Pylon · 12-26-2007, 02:19 PM

Happy holidays, Dub!

Double D · 12-27-2007, 12:33 PM

Thanks guys. I decided yesterday to try something hard. It was a 1,000 rep competition. It was 100 reps of the following:

Jumping Jacks
BW SQuats
Lunges
Pullups
Pullups
Oh Press w/30lbs
Curl 30lbs bar
Bench Dips
Bicyle Crunches
Moutain Climbers

All for time. My final time was 31 mins and 05 seconds. The pullups were tough! The 100 lunges after the squats were challenging. Didnt help I was half sick and didnt eat all morning!

yellowmoomba · 12-27-2007, 08:48 PM

Quote:

Originally Posted by Double D

Thanks guys. I decided yesterday to try something hard. It was a 1,000 rep competition. It was 100 reps of the following:

Jumping Jacks
BW SQuats
Lunges
Pullups
Pullups
Oh Press w/30lbs
Curl 30lbs bar
Bench Dips
Bicyle Crunches
Moutain Climbers

All for time. My final time was 31 mins and 05 seconds. The pullups were tough! The 100 lunges after the squats were challenging. Didnt help I was half sick and didnt eat all morning!

Did you do 100 JJ then move to 100 BW Squat then 100 lunges and so on or did you do a bunch of circuits ? Looks tough.....

Brutus_G · 12-28-2007, 08:36 AM

D+workout =Beastly!

01-05-2007, 04:26 PM	#1261
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com So your not cutting again?
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-05-2007, 11:01 PM	#1262
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	BMU The not so accurate way, body fat calipers. Brutus No, I cant keep strength and do it so I am not going to. Now I will continue to eat clean, but only to an extent. I figure whenever summer comes around, I lose enough muscle anyways because of all the running I do. And the lack of nutrition. So I dont want to do it now.
	www.crossfit.com

01-05-2007, 11:04 PM	#1263
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	My plan right now is to take in as much protein and good fats as possible! First meal 12 egg whites oats (1 cup) 1 cup of yogurt fish oil 2nd Meal 2 chicken breasts potato (not the good kind, I was eating out with my wife) 3rd meal 2 scoops of whey protein bannana *This is all I had with me. 4th meal 11 egg whites 1 cup of yogurt 15 almonds 1 orange
	www.crossfit.com

01-17-2007, 11:30 AM	#1264
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Where my whores at?
	www.crossfit.com

02-02-2007, 04:30 PM	#1265
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,494 Photos: 3	I wont let this thread die! I am actually searching under your name Double for a thread you made that will help me decide a possible new routine.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

02-02-2007, 11:22 PM	#1266
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I wish I was still using this thread! This one is much cooler than the other. Besdies this one has some pretty good numbers in it. But since I am in it, I have to say the cutting is going great. Pants are much looser! Shoulders looking pretty lean along with arms. Still got a little bit of ludge around the mid section, but abs are becomming visible once again!
	www.crossfit.com

02-04-2007, 10:17 AM	#1268
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	That was an old one Brutus. Protein is just as high, but very little carbs.
	www.crossfit.com

02-05-2007, 09:01 AM	#1270
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	It really is. Well yesterday wasnt one of my grade A days, but hey it was the super bowl. Back to the grind today.
	www.crossfit.com

02-05-2007, 11:16 AM	#1271
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	that's a shite load of eggs! I've used six and am full...oof!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-08-2007, 04:44 PM	#1272
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,494 Photos: 3	Yeah, can I order a number 2, with extra cheese, plain, with chili instead of fries, a diet coke, and a gold necklace.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

12-20-2007, 06:37 PM	#1273
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	BB Bench 225x10 275x8 305x6 315x4 Pulldowns 160x10 180x8 200x6 220x4 DB Incline Press 100'sx10 (3 sets) Cable Handle rows 180x10 200x8 220x6 240x4 Just thought I would let you guys know where my training is these days. I got 350 for one on bench Monday. Its been climbing pretty good lately.
	www.crossfit.com

12-20-2007, 07:20 PM	#1274
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Yo D! Hows tricks?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-20-2007, 07:54 PM	#1275
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,465 Photos: 2	Nice! Where ya been?
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

12-22-2007, 12:31 PM	#1276
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I havent been online much at all in the past 4 months or so. I have been building up my clients, working 12-14 hours a day. But now I have about 18 clients so once I get 2 more I will be set and then its just trying to retain them from that point.
	www.crossfit.com

12-23-2007, 08:20 AM	#1279
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Hey D! Good to see your doing well. Be nice to have you around more often.

12-24-2007, 05:46 AM	#1281
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,319 Photos: 4	So are you back here on a semi-regular basis? Still hanging out at the other site? Well done on building up the client base.

12-24-2007, 10:49 AM	#1282
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	was'sup, D! may you and your family have a Merry Christmas!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-25-2007, 07:08 PM	#1283
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Hi everyone. I wanna get on here today just to wish a merry christmas to each and everyone of you guys and gals. And when did you get a mod status DOMS? Obviously been a while for me here.
	www.crossfit.com

12-25-2007, 08:44 PM	#1284
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Merry Christmas DD. Congrats on building that client base!

12-26-2007, 02:19 PM	#1285
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Happy holidays, Dub!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

12-27-2007, 12:33 PM	#1286
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Thanks guys. I decided yesterday to try something hard. It was a 1,000 rep competition. It was 100 reps of the following: Jumping Jacks BW SQuats Lunges Pullups Pullups Oh Press w/30lbs Curl 30lbs bar Bench Dips Bicyle Crunches Moutain Climbers All for time. My final time was 31 mins and 05 seconds. The pullups were tough! The 100 lunges after the squats were challenging. Didnt help I was half sick and didnt eat all morning!
	www.crossfit.com

12-28-2007, 08:36 AM	#1288
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	D+workout =Beastly!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden