The Full Body Experiment

fufu · 08-27-2006, 05:48 PM

Location: Litter bawks, lawl!

TJ Cline · 08-27-2006, 09:04 PM

Quote:

Originally Posted by Trouble

Funny new avatar (talk about a fat cat!)

Weight loss usually progresses smoothly until you hit natural set point plateaus at ~15/15% and 10-12%, as body mass metabolic rates shift to compensate for "starvation", then it crawls off..and usually not very well in the winter..summmer maybe.. Of course, you have gained and lost fat before, like most of us. I presume you'll use 'chemical aides' to facilitate loss rate.

Good luck.

TJ Cline · 08-27-2006, 09:04 PM

Quote:

Originally Posted by fufu

Location: Litter bawks, lawl!

Merow

TJ Cline · 08-30-2006, 04:08 PM

Stair master 10 min hit

light isolation work for delts ( shoulder felt odd today so why fuck with it)

Light rows 3 sets 20 reps all angles
light bicep and tricep isolation work 2 sets each 20 reps
shrugs 2x20

Shoulder rehab

Stair master 10 min hit...this kicked my ass

fufu · 08-30-2006, 04:11 PM

Go Foreman go!

How's the wacky tabacky deal going?

FrankT · 09-04-2006, 05:54 PM

Love the frequent updates.

TJ Cline · 09-04-2006, 07:47 PM

Boxed today
50min of hell

FrankT · 09-04-2006, 07:49 PM

Quote:

Originally Posted by ForemanRules

Boxed today
50min of hell

Do your joints ever hurt the next day, from boxing? Like actual pain as opposed to soreness?

BigDyl · 09-04-2006, 08:22 PM

Quote:

Originally Posted by ForemanRules

Boxed today
50min of hell

I schooled you son.

50 minutes = catabolic.

08-27-2006, 05:48 PM	#61
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Location: Litter bawks, lawl!
	fufu's 1337 Journal Your diet will set you free.

08-30-2006, 04:08 PM	#64
TJ Cline Member Join Date: May 2005 Posts: 12,544	Stair master 10 min hit light isolation work for delts ( shoulder felt odd today so why fuck with it) Light rows 3 sets 20 reps all angles light bicep and tricep isolation work 2 sets each 20 reps shrugs 2x20 Shoulder rehab Stair master 10 min hit...this kicked my ass
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-30-2006, 04:11 PM	#65
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Go Foreman go! How's the wacky tabacky deal going?
	fufu's 1337 Journal Your diet will set you free.

09-04-2006, 05:54 PM	#66
FrankT Member Join Date: Aug 2006 Posts: 235	Love the frequent updates.
FrankT Member Join Date: Aug 2006 Posts: 235

09-04-2006, 07:47 PM	#67
TJ Cline Member Join Date: May 2005 Posts: 12,544	Boxed today 50min of hell
TJ Cline Member Join Date: May 2005 Posts: 12,544

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