The Full Body Experiment

TJ Cline · 06-24-2006, 10:43 PM

I have started a new workout ( one I have never done before) so here is the notes on how it goes. Thanks to P-fink and CowPimp for helping me with it.....but I will just be experimenting the first month so it will change a bit over time.

This is the first time in 15 weeks I have done any pushing movements, shoulder feels good now so here it goes.

DB incline press: 60lbs 3x15 ( just going light on all pressing the first 3 weeks)...felt good...no pain.

Dead Lifts: 315Lbs 4x5 ( I was going to do them first but this Frat kid was doing 55lb BB curls in the squat/dead lift area

).

Lat pulls: 3x10

seated DB press: 45lbs 3x12 ( very light) felt good...no pain.

DB rows: 90Lbs 3x10

Dips: 2x10

DB cursl: 55lbs 2x10

The Basic workout I will be doing

Workout 1. ( Monday)

Dead lifts 3x6
Bench 2x10
DB rows 3x6
Lat pulls 3x8
Military 3x10
standing calf raise 3x12
2 sets of some bicep thing

Workout 2. (Friday)

ATG squat 3x6
SLDL 2x10
DB incline 3x12
seated DB press 3x12
T-bar rows 3x10
Pullups pronated grip 3x10
Skull crushers 3x10 or cgbp

fufu · 06-25-2006, 10:06 AM

Solid startout. What does your routine look like as of now?

topolo · 06-27-2006, 02:07 PM

Quote:

Originally Posted by ForemanRules

I have started a new workout ( one I have never done before) so here is the notes on how it goes. Thanks to P-fink and CowPimp for helping me with it.....but I will just be experimenting the first month so it will change a bit over time.

This is the first time in 15 weeks I have done any pushing movements, shoulder feels good now so here it goes.

DB incline press: 60lbs 3x15 ( just going light on all pressing the first 3 weeks)...felt good...no pain.

Dead Lifts: 315Lbs 4x5 ( I was going to do them first but this Frat kid was doing 55lb BB curls in the squat/dead lift area

).

Lat pulls: 3x10

seated DB press: 45lbs 3x12 ( very light) felt good...no pain.

DB rows: 90Lbs 3x10

Dips: 2x10

DB cursl: 55lbs 2x10

The Basic workout I will be doing

Workout 1. ( Monday)

Dead lifts 3x6
Bench 2x10
DB rows 3x6
Lat pulls 3x8
Military 3x10
standing calf raise 3x12
2 sets of some bicep thing

Workout 2. (Friday)

ATG squat 3x6
SLDL 2x10
DB incline 3x12
seated DB press 3x12
T-bar rows 3x10
Pullups pronated grip 3x10
Skull crushers 3x10 or cgbp

c+

MyK · 06-27-2006, 02:52 PM

*****************Ghey Thread Alert************************

**CowPimp** · 06-28-2006, 11:29 PM

Good luck with this Foreman. I think you'll enjoy a full body program as a nice change of pace. At only twice a week, you probably won't need to do much unloading.

Be very careful with your progression on the pressing movements; shoulder impingment is a bitch and it comes back to haunt people. Do you do any rotator cuff, scapular stabilizer, and/or flexibility work to help prevent future reoccurences?

TJ Cline · 06-29-2006, 12:42 AM

Quote:

Originally Posted by CowPimp

Good luck with this Foreman. I think you'll enjoy a full body program as a nice change of pace. At only twice a week, you probably won't need to do much unloading.

Be very careful with your progression on the pressing movements; shoulder impingment is a bitch and it comes back to haunt people. Do you do any rotator cuff, scapular stabilizer, and/or flexibility work to help prevent future reoccurences?

Yes I do it with both workouts...not sure if that is too much though?

I have no plans to hit the presses hard ever again....I will stiick to the light weight ( 50-60lb DB) for the next 4-5 workouts then move up very slowly.

**CowPimp** · 06-29-2006, 09:37 AM

Quote:

Originally Posted by ForemanRules

Yes I do it with both workouts...not sure if that is too much though?

That's fine. Recommendations seem to usually be 2-3 times per week, except for flexibility training, which can be more frequently than that.

Quote:

I have no plans to hit the presses hard ever again....I will stiick to the light weight ( 50-60lb DB) for the next 4-5 workouts then move up very slowly.

Smart move. It sucks, but hopefully it means you can extend your lifting career.

BigDyl · 06-29-2006, 10:27 AM

Quote:

Originally Posted by topolo

c+

D-

TJ Cline · 06-29-2006, 02:55 PM

Quote:

Originally Posted by topolo

c+

Quote:

Originally Posted by BigDyl

D-

TJ Cline · 07-04-2006, 07:48 PM

Squat 295lb 3x6
SLDL 185 2x12
DB incline 60lbs 3x12
seated DB press 50lbs 3x12
Db rows 100 3x8
Pullups pronated grip 3x12,11,8
Skull crushers 115lbs 3x10

wt 248

topolo · 07-04-2006, 10:18 PM

what is your bf right now?

TJ Cline · 07-04-2006, 10:26 PM

Quote:

Originally Posted by topolo

what is your bf right now?

More than yours

fufu · 07-04-2006, 11:33 PM

nice avatar.

TJ Cline · 07-16-2006, 03:42 PM

7-16-2006

249.9lbs

DB incline
50x12
60x12
70x12
80x10
Felt good, I might try to hit chest hard again....but not to failure ever again.

DB seated press (deltoids)
50x10
60x10
70x10
70x10....all push sets very easy and light

Latt pulls 4x10

DB rows
70x10
80x10
90x10
100x7

cable latterals ( delts) 2x12

DB seated curls 50x10,8

one arm seated db tri ext 35x12, 40x12, 40x12

shrugs 2x8

shoulder felt good, think I can train hard again...feels 100% healed

The Monkey Man · 07-16-2006, 09:13 PM

Quote:

Originally Posted by ForemanRules

7-16-2006

249.9lbs

What a Fatty -

fufu · 07-17-2006, 08:18 AM

Good to see a workout in here once in a while.

TJ Cline · 07-31-2006, 03:32 PM

Knee is fucked so upper/off/off/uppre/off/off/off, for the next 2-3 weeks.

7-31-2006

WT 254

DB incline:
75x12
85x12
95x12....very eazy sets

DB military:
65x12
75x12
85x12

Latteral raises 2x15

DB rows:
85x6
95x6
105x6
105x6

Lat pulls 3x10-12

shrugs:
315 2x12

DB curls
50 2x10

some pussy tricep isolation 2xwhatever

also did shoulder rehab work 1/4 before workout 3/4 after.

fufu · 07-31-2006, 03:42 PM

Good workout, are you going to keep upping the weight on the pushing crap?

What is wrong with the knee?

TJ Cline · 07-31-2006, 03:45 PM

Quote:

Originally Posted by fufu

Good workout, are you going to keep upping the weight on the pushing crap?

What is wrong with the knee?

Shoulder feels better....I have only been hitting it once every 10-14 days....now I will try 2x a week but never training to failure.

Fucked up the knee this last year running....think it is done, Deads and squats don't hurt it so in a few weeks I will try them again....might even do deads this week.

Bakerboy · 07-31-2006, 03:49 PM

fufu · 07-31-2006, 03:49 PM

Quote:

Originally Posted by ForemanRules

Shoulder feels better....I have only been hitting it once every 10-14 days....now I will try 2x a week but never training to failure.

Fucked up the knee this last year running....think it is done, Deads and squats don't hurt it so in a few weeks I will try them again....might even do deads this week.

I've had knee pains from aerobic stuff like running and tennis, but it never will bother my while lifting weights. Are you totally ruling out a raw bench comp. in the future?

TJ Cline · 07-31-2006, 03:54 PM

Quote:

Originally Posted by fufu

I've had knee pains from aerobic stuff like running and tennis, but it never will bother my while lifting weights. Are you totally ruling out a raw bench comp. in the future?

Yes, I'm done with any comp dreams. My body can't handle the heavy weights. Now at 255 I just want to cut up around 225-230 and stay slim year round...I can hit about 425 Raw now and thats enough, just want to keep that strenght level at 225-230 and cut.

fufu · 07-31-2006, 04:14 PM

Quote:

Originally Posted by ForemanRules

Yes, I'm done with any comp dreams. My body can't handle the heavy weights. Now at 255 I just want to cut up around 225-230 and stay slim year round...I can hit about 425 Raw now and thats enough, just want to keep that strenght level at 225-230 and cut.

You can do it!

TJ Cline · 08-06-2006, 07:06 PM

Aug 6

Wt 255

DB incline
90x12
110x12
110x12

DB seated press ( delts)
65x10
75x10
75x10.....delts felt weak today

Dips 3x12

DB rows
85x8
95x8
95x8
95x6

Lat pulls 3x12

seated DB curls 55x10,8

Shrugs 365x10,10,8

fufu · 08-06-2006, 08:31 PM

I heard lat pills are a great new supplement.

TJ Cline · 08-06-2006, 08:40 PM

Quote:

Originally Posted by fufu

I heard lat pills are a great new supplement.

fufu · 08-06-2006, 08:41 PM

The Monkey Man · 08-06-2006, 09:48 PM

Quote:

Originally Posted by fufu

I heard lat pills are a great new supplement.

They may also be the cure for I.L.S. -

06-24-2006, 10:43 PM	#1
TJ Cline Member Join Date: May 2005 Posts: 12,544	The Full Body Experiment I have started a new workout ( one I have never done before) so here is the notes on how it goes. Thanks to P-fink and CowPimp for helping me with it.....but I will just be experimenting the first month so it will change a bit over time. This is the first time in 15 weeks I have done any pushing movements, shoulder feels good now so here it goes. DB incline press: 60lbs 3x15 ( just going light on all pressing the first 3 weeks)...felt good...no pain. Dead Lifts: 315Lbs 4x5 ( I was going to do them first but this Frat kid was doing 55lb BB curls in the squat/dead lift area ). Lat pulls: 3x10 seated DB press: 45lbs 3x12 ( very light) felt good...no pain. DB rows: 90Lbs 3x10 Dips: 2x10 DB cursl: 55lbs 2x10 The Basic workout I will be doing Workout 1. ( Monday) Dead lifts 3x6 Bench 2x10 DB rows 3x6 Lat pulls 3x8 Military 3x10 standing calf raise 3x12 2 sets of some bicep thing Workout 2. (Friday) ATG squat 3x6 SLDL 2x10 DB incline 3x12 seated DB press 3x12 T-bar rows 3x10 Pullups pronated grip 3x10 Skull crushers 3x10 or cgbp Last edited by TJ Cline : 06-25-2006 at 05:59 PM.
TJ Cline Member Join Date: May 2005 Posts: 12,544

06-25-2006, 10:06 AM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4	Solid startout. What does your routine look like as of now?
	fufu's 1337 Journal Your diet will set you free.

06-28-2006, 11:29 PM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Good luck with this Foreman. I think you'll enjoy a full body program as a nice change of pace. At only twice a week, you probably won't need to do much unloading. Be very careful with your progression on the pressing movements; shoulder impingment is a bitch and it comes back to haunt people. Do you do any rotator cuff, scapular stabilizer, and/or flexibility work to help prevent future reoccurences?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-04-2006, 07:48 PM	#10
TJ Cline Member Join Date: May 2005 Posts: 12,544	Squat 295lb 3x6 SLDL 185 2x12 DB incline 60lbs 3x12 seated DB press 50lbs 3x12 Db rows 100 3x8 Pullups pronated grip 3x12,11,8 Skull crushers 115lbs 3x10 wt 248
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-04-2006, 11:33 PM	#13
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4	nice avatar.
	fufu's 1337 Journal Your diet will set you free.

06-27-2006, 02:52 PM	#4
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	***************Ghey Thread Alert**********************

07-16-2006, 03:42 PM	#14
TJ Cline Member Join Date: May 2005 Posts: 12,544	7-16-2006 249.9lbs DB incline 50x12 60x12 70x12 80x10 Felt good, I might try to hit chest hard again....but not to failure ever again. DB seated press (deltoids) 50x10 60x10 70x10 70x10....all push sets very easy and light Latt pulls 4x10 DB rows 70x10 80x10 90x10 100x7 cable latterals ( delts) 2x12 DB seated curls 50x10,8 one arm seated db tri ext 35x12, 40x12, 40x12 shrugs 2x8 shoulder felt good, think I can train hard again...feels 100% healed
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-17-2006, 08:18 AM	#16
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4	Good to see a workout in here once in a while.
	fufu's 1337 Journal Your diet will set you free.

07-31-2006, 03:32 PM	#17
TJ Cline Member Join Date: May 2005 Posts: 12,544	Knee is fucked so upper/off/off/uppre/off/off/off, for the next 2-3 weeks. 7-31-2006 WT 254 DB incline: 75x12 85x12 95x12....very eazy sets DB military: 65x12 75x12 85x12 Latteral raises 2x15 DB rows: 85x6 95x6 105x6 105x6 Lat pulls 3x10-12 shrugs: 315 2x12 DB curls 50 2x10 some pussy tricep isolation 2xwhatever also did shoulder rehab work 1/4 before workout 3/4 after.
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-31-2006, 03:42 PM	#18
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4	Good workout, are you going to keep upping the weight on the pushing crap? What is wrong with the knee?
	fufu's 1337 Journal Your diet will set you free.

07-31-2006, 03:49 PM	#20
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	#13

08-06-2006, 07:06 PM	#24
TJ Cline Member Join Date: May 2005 Posts: 12,544	Aug 6 Wt 255 DB incline 90x12 110x12 110x12 DB seated press ( delts) 65x10 75x10 75x10.....delts felt weak today Dips 3x12 DB rows 85x8 95x8 95x8 95x6 Lat pulls 3x12 seated DB curls 55x10,8 Shrugs 365x10,10,8 Last edited by TJ Cline : 08-06-2006 at 08:40 PM. Reason: Fufu is a bitch
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-06-2006, 08:31 PM	#25
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4	I heard lat pills are a great new supplement.
	fufu's 1337 Journal Your diet will set you free.

08-06-2006, 08:41 PM	#27
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,986 Photos: 4
	fufu's 1337 Journal Your diet will set you free.