Reply With QuoteSounds very attainable and sound. Good goals to reach. Best of luck to ya.
Getting back
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Thread: Getting back
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06-25-2006, 10:53 PM #1WantItBad
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Getting back
So i have been a lame ass for about the last month not really doing anything...but work, sleep and eat. I've lost just about everything i've gained in the last year or so Its June 25th and now i have decided its time to get my ass in gear and get back the fire i lost about a month ago. Light cardio in the morning before work 3 days a week. Lifting after work 3 days a week.
My Training now is going to be more based on fitness than bodybuilding, I started the real world in a year so that means if i want to be successful in my career i must be in shape not just strong and big.
So my current goals for the start of school (9-5-2006) are:
Run 5 Miles in 40 minutes, bench my bodywieght 15 times, 15 pullups, squat 315 for sets of 15, become more flexible, eat healthly all the time not just in sperts, cut back in the drinking, drink more water, not give into peer pressure, and get my convidence back. The last is the most important to me.
To start I am goin to be very strict on my diet, around 2800 cals a day. Than when i loose the amount of wieght i want to around 25 lbs i will go to maintance.
I slipped, I fell and now im picking my ass up and getting back to it.
Later guys"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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06-25-2006, 11:37 PM #2Senior Member ELITE MEMBER
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06-26-2006, 02:53 AM #3Fueled by Testosterone MODERATOR
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Sounds like a good set of goals. Good luck with that. What are your stats right now?
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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06-26-2006, 04:33 AM #4Acting Normal...
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HEY YOU!! 
Welcome back - It is good to see you journalling again!
Your new goals look FANTASTIC - and well and truly 'do-able'!
Just don't give up on yourself ok? So you slipped? Big deal... Get up, dust yourself off and give yourself a swift kick up the
. After all - you are young, male and dedicated to your cause... What else do you need?
~
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06-26-2006, 08:43 AM #5fiendish thingy ELITE MEMBER
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Good luck!
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06-26-2006, 11:04 AM #6WantItBad
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Thanks everyone.....stats of now are sad
Bench-275
Squat-405
Pullups-6
5 mile run- id die if i tried
BW-225 gross"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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06-26-2006, 03:00 PM #7Lexen Xtreme
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Still planning on the PL meet in october?
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06-26-2006, 09:26 PM #8MP Minister of Pain! ELITE MEMBER
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Stats look good man kick ass!
What about deadlifts?"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-27-2006, 04:11 PM #9High Intensity Freak ELITE MEMBER
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Brother Bad, welcome back, Best Wishes to you!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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07-30-2006, 09:23 PM #10Functional Lifting = Life
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I've been looking for this journal. I had to do an advanced search you lazy ass. You're lucky you have a new phone or I'd call you and bug the crap out of you. Heh, good luck man.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-09-2006, 06:08 PM #11Senior Member ELITE MEMBER
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Sure has been a while since the last time you posted here. Hope you havent fallen off of the wagon already.
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