Reply With QuoteTuesday; 7-11-2006
Vertical Push/Pull
Reverse-Grip Military Presses
5 sets of 5 with 115
DB Military Lateral Raises
3 sets of 5 with the 15's
Upright Rows
2 sets of 10 with 95
BTN Cable Pulldowns
5 sets of 5 with 150
Machine Pullovers
3 sets of 8 with 100
CG Pull-Ups
2 sets of 8
Cardio
10 minutes of incline walking on the treadmill. 3.4 MPH at an 8% incline.
Diet-
Preworkout: 1 scoop of whey protein + 1 cup of skim milk, whole-grain english muffin
Postworkout: MRP shake
Meal 1: 2 scoops of whey protein + 1 cup of 2% milk + 6 tbsp. peanut butter
Meal 2: whole-wheat ham sandwich
Meal 3: 1/4 cup of almonds
Meal 4: whole-wheat tuna sandwich
Total Calories: 3,119
Total (g) Protein: 282g
Total (g) Carbs: 232g
Total (g) Fat: 124g
Sleep- 7 hours.
Baby Got Back!
Results 31 to 36 of 36
Thread: Baby Got Back!
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07-10-2006, 12:54 PM #31Cutting
- Join Date
- Mar 2006
- Location
- Delaware
- Posts
- 190
- Rep Points
- 10
Monday; 7-10-2006
Quad Dominant Legs
Leg Presses
5 sets of 5 with 500
Platform SLDL
3 sets of 8 with 225
DB Lunges
2 sets of 12 with the 45's
Standing BB Curls
5 sets of 5 with 95
Rope Cable Curls
2 sets of 12 with 40
Cardio
10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.
Diet-
Preworkout: 1 scoop of whey protein + 1 cup of skim milk, whole-grain english muffin
Postworkout: MRP shake
Meal 1: 2 chicken breasts, 1 cup of brown rice
Meal 2: MRP shake
Meal 3: 2 scoops of whey protein + 1 cup of 2% milk
Meal 4: 7 tbsp. peanut butter
Meal 5: 1/4 cup of almonds
Total Calories: 3,395
Total (g) Protein: 297g
Total (g) Carbs: 252g
Total (g) Fat: 135g
Sleep- 7.5 hours.
Weight- 206.5 lbs.Last edited by MJH; 07-11-2006 at 12:12 PM.
"You are born small and weak... you die small and weak... how you look in between is up to you."
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07-11-2006, 01:06 PM #32Cutting
- Join Date
- Mar 2006
- Location
- Delaware
- Posts
- 190
- Rep Points
- 10
Last edited by MJH; 07-12-2006 at 12:51 PM.
"You are born small and weak... you die small and weak... how you look in between is up to you."
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07-12-2006, 10:55 AM #33MP Minister of Pain! ELITE MEMBER
- Join Date
- Sep 2003
- Location
- Ocean County NJ
- Posts
- 7,561
- Rep Points
- 3272684
Lookin good bro! Haven't beena round in a while still looking strong!!! Hows the mid section coming along?
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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07-12-2006, 03:02 PM #34Cutting
- Join Date
- Mar 2006
- Location
- Delaware
- Posts
- 190
- Rep Points
- 10
DeadBolt: Thanks for stopping by buddy, appreciate it. So far everything has been going well. Went way over my calories a few days but nothing too big of a deal. My midsection is okay, still trying to lean out as much as possible. Can't seem to lose this last 7-8 lbs.
"You are born small and weak... you die small and weak... how you look in between is up to you."
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07-12-2006, 03:17 PM #35Cutting
- Join Date
- Mar 2006
- Location
- Delaware
- Posts
- 190
- Rep Points
- 10
Wednesday; 7-12-2006
Hamstring Dominant Legs
SLDL
5 sets of 5 with 275
Leg Extensions
3 sets of 8 with 200
Hyperextensions
2 sets of 12 with a 25
Seated DB French Presses
4 sets of 5 with a 120
Decline Skullcrushers
3 sets of 10 with 75
Cardio
10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.
Diet-
Preworkout: 1 scoop of whey protein + 1 cup of skim milk, whole-grain english muffin
Postworkout: MRP shake
Meal 1: whole-wheat ham sandwich
Meal 2: 2 scoops of whey protein + 1 cup of skim milk + 4 tbsp. peanut butter
Meal 3: lean ham + port wine cheese
Meal 4: 1/4 cup of almonds
Meal 5: 2 cans of tuna + mayo, mixed vegetables
Total Calories: 3,216
Total (g) Protein: 276g
Total (g) Carbs: 248g
Total (g) Fat: 131g
Sleep- 7 hours.
Weight- 207.5 lbs. Up a little, for some reason.Last edited by MJH; 07-13-2006 at 09:02 AM.
"You are born small and weak... you die small and weak... how you look in between is up to you."
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07-13-2006, 05:39 PM #36Pimp Gimp
- Join Date
- Apr 2004
- Location
- California
- Posts
- 2,142
- Rep Points
- 188670
Interesting.
Don't think I've ever seen a split like that before. I think I'll go read the article on it. Doing well though.
yay.
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