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A Brawler's Diary
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07-17-2006, 01:01 PM
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#31 |
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Drop and give me 100
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fufu - its real good. i sparr about 5 times per week now so i'm getting a shit load of practice in, working everyone in sight except my instructor, and even he is having trouble with me now... my strength endurance has shot up a shit load too, i can do drills then sparr and have alot left in the tank to go 10-15 minutes full speed. I house people now.
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07-17-2006, 01:29 PM
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#32 |
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fiendish thingy
Elite Member
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Nice man, keep on keepin' on.
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07-20-2006, 04:50 PM
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#33 |
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Drop and give me 100
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Upper Strength/Lower Power
Yesterday (5/19/06) Bench Press - 270/2x3, 270/2, fail on 3rd rep. 265/3x3 Speed Squat -225/8x2 assistance 1 Leg DB RDL - 2x72lbs Kettlebell (1 each hand)/3x8 BB Rows - 225/3x8 Reverse flies - 20/2x10 Weighted Dips - bw+45/3x8 270 felt very heavy today... poor nutrition definitately being the cause. unsure what i will go with next week but it definately will not be 275. |
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07-20-2006, 07:55 PM
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#34 |
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fiendish thingy
Elite Member
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Working making your diet suffer?
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07-20-2006, 10:49 PM
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#35 | |
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Drop and give me 100
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Quote:
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07-21-2006, 01:10 PM
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#36 |
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Drop and give me 100
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Overall conditioning
front squat - 185/2x10 incline BB press - 185/2x10 step ups - 60/2x10 1 arm db row - 90/2x10 Agility Front step, Back step Lateral shuffling Lateral weaving Lateral shuffle & weaving combo 2x10 Dynamic mobility Front step, Back step - 1x10 weighted in rack, 1x10 weighted in jerk - 16kg Lateral shuffling - 1x10 weighted in rack, 1x10 weighted in jerk - 16kg Lateral weaving - 1x10 weighted in rack, 1x10 weighted in jerk - 16kg GPP Work Snatches - 16kg/20 No time for snatches/OH squats today. I need to bump the weight up, way too easy |
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07-22-2006, 08:59 PM
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#37 |
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Drop and give me 100
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mon - upper power/lower strength
BJJ tue - sprints wed - lower power/upper strength BJJ th - sprints fri - overall conditioning/GPP sat - off sun - BJJ Carbs = 1925 calories 480g Protein = 1050 calories 262g Fat = 525 calories 58g 11 egg whites, 1 whole egg, 1 cup oats, grapefruit 2 scoops whey, 1 cup oats, .25 cup blueberries, gatorade, ff yogurt, 1 tbsp honey 6oz chicken breast, 2 cups yam, spinach, 1 cup avocado 1 cup cottage cheese, 2 cups yam, broccoli, 1 Tbsp Olive oil 6oz flank, .5 cups brown rice, asparagus 2 scoops casein, 1 Tbsp flax oil 1 cheat meal on saturday 3500 calories 213lbs give or take Goals preserve LBM get to 5% bf Continue to train BJJ Increase flexibility significantly 365 Bench 545 DOH Deadlift 100 Total snatches with the 16kg kettlebell |
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07-22-2006, 09:28 PM
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#38 |
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flawless
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How do you eat 12 eggs in one sitting? I have trouble enough trying to down 5-6 not because of the taste (i like it) but it takes a while to chew and swallow. Kind of like pretzels if u know what i mean.
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07-22-2006, 09:35 PM
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#39 |
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fiendish thingy
Elite Member
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I can have about 6-8 large eggs, but anymore than that becomes difficult.
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07-22-2006, 10:25 PM
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#40 |
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Drop and give me 100
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shiz - easy.. scramble them all. eggs i can eat for days, especially for breakfast
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07-23-2006, 09:26 AM
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#41 |
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flawless
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oh, i see .. i boil mine
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07-23-2006, 12:24 PM
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#42 |
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Drop and give me 100
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yea... i dont mind making breakfast. theres something about premaking eggs and keeping them in the fridge that bothers me. i like eggs hot
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07-24-2006, 02:41 PM
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#43 |
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Drop and give me 100
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Upper Power/Lower Strength
warmup - 8kg Kbell swings/25 stretch Speed bench - 165/8x2 DOH Deadlifts - 375/3x3 assistance work Bulgarian squat - 165/3x8 PB Standing OH press - 155/2x8 Weighted Pullups - bw+45/20 total Reverse Flies - 20/1x8 stretch Good ass workout. Put reverse flies on lower strength day, reverse hypers will go on upper strength. Bulg squats were amazing to say the least... i miss squatting, I need to start again. Incredible leg pumps. My legs are always fresh, I need to start pounding them again. Maybe exchange bulg squats for atg squats, hmmmm |
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07-24-2006, 03:06 PM
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#44 |
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fiendish thingy
Elite Member
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nice squattage.
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07-26-2006, 10:43 AM
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#45 |
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Drop and give me 100
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fufu - thanks
i need to get bigger again, my ego is completely deflated, i feel like a skinny little bitch at 210lbs. I need to diet the fuck back up to 225-230 and have 18.5" arms again, those were the days. |
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07-26-2006, 12:11 PM
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#46 |
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fiendish thingy
Elite Member
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When are you gonna start upping the cals?
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07-26-2006, 01:59 PM
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#47 |
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Drop and give me 100
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fufu - this week
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07-26-2006, 02:01 PM
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#48 |
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Drop and give me 100
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Upper Strength/Lower Power
activation dynamic flex Bench Press - 270/3x3 Speed Squat -225/8x2 assistance 1 Leg DB RDL - 2x72lbs Kettlebell (1 each hand)/3x8 BB Rows - 225/3x8 Reverse hypers - 50/3x8 Weighted Dips - bw+25/4x8 static stretch Good w/o. My joints are starting to suffer (elbows mainly) because of the weight and BJJ. I think I may put my strength goals on hold for a month and up the rep range to 8-12 to give my joints a rest. The hypertrophy will do me good Lowered weight on the dips, added another set. |
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07-26-2006, 02:06 PM
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#49 |
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Myostatin Whore
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Nice benching and row strength.
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07-26-2006, 07:41 PM
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#50 |
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Drop and give me 100
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sean - thank u
bjj was the shizzzz tonite. did the usual warmup, learned a few escapes from guard, sparred, did 600 situps, and had a niiiice stretch after. the white belt tourny is coming up, me and my friend have been training for it. we both should do exceptional |
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08-02-2006, 12:00 PM
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#51 |
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Drop and give me 100
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new routine for me. taking a break from strength training. time to put on some muscle, up the reps and cals accordingly.
Back squats - 315/8, 275/2x8 (havent back squatted in over 6 months, weight was easy) Seated cable row - 150/3x10 (barbell weight) Bench Press - 235/8, 225/2x8 (this was pathetic, i suck with anything over than 4 reps at this present time) WG Pulldowns - 110/3x10 (barbell weight) Step ups - 60/3x10 DB OH press - 60's/3x8 It is so fucking nasty outside. It's approaching 115 F here, and in my basement its even hotter. After a week off from training and shitty dieting along with the heat, this workout didnt feel great, but it was good to be back in the gym and finally put some weight on my back. BW: 200lbs, uhhh...yea. Last edited by fUnc17 : 08-02-2006 at 12:15 PM. |
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08-02-2006, 12:54 PM
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#52 |
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fiendish thingy
Elite Member
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Awesome squats. How much were you expecting to bench at those reps?
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08-02-2006, 01:03 PM
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#53 | |
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Drop and give me 100
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Quote:
everytime i change my reps drastically like this i make crazy progress the first 2 months, il be up to 220 in no time and benching 245/3x8, real soon. i want to get my squat to at least 385/3x8, which will be the easiest lift to increase. another 70lbs on my squat is nothing to me... i'm weird, i rep 315 for 8 pretty easily, but i can single over 100lbs more |
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08-04-2006, 05:50 PM
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#55 |
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Drop and give me 100
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week 1 volume + intensity is lower than coming weeks
deadlifts - 365/2x8 CG chins - bw+25/25 total (6 sets) 1 legged leg press - 290/3x8 DB rows - 90/3x8 DB Arnold press - 60/3x10 Skullcrushers - 65/3x10 good workout. repitition deadlift work was awesome, did them over/under grip. havent done more than 3-5 reps in over 6 months. altho volume was low.. alot of shit going on in my life, most of it bad. not in good moods as of late, only thing keeping myself together is my ambitious nature and my boys. |
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08-06-2006, 12:51 PM
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#56 |
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Drop and give me 100
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BJJ was awesome today, got to train with my boy whose a blue belt as well as my black belt trainer. i love training with people that are more experienced and better than me because i get better right in front of them and they were both complimenting me left and right today.
finally learning to use my head instead of my strength. my boy alex (the blue belt) said it was the first time he felt me roll with him and not use my strength, he said it was because i was thinking. and he's right aggrevated my knee slightlytoday. nothing serious, just uncomfortableness, result of sparring i presume. icing it right now, workout tomorrow instead Last edited by fUnc17 : 08-06-2006 at 01:02 PM. |
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08-23-2006, 04:51 PM
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#57 |
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fiendish thingy
Elite Member
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Are you still training? How is the BJJ going? Any updates on the comp?
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08-24-2006, 11:32 AM
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#58 |
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Drop and give me 100
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yup im still here, been busy with work. i train 3 days a week, fullbody (1 day is dedicated to strength) bjj is great right now, been training with cops (you have no idea how fun it is to beat up cops), and the tourny i didnt end up making but my friend did. he ended up losing to a kid on his team, but he had been training for 3 yrs just never got his blue belt cuz he slacked off
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