Reply With QuoteI'll be posting my meals, training and weekend cheatmeal
Back again
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Thread: Back again
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12-28-2006, 05:12 PM #31Super Hero in Training
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Welcome back!
Now..get to postin'!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-03-2007, 04:38 AM #32INK NOT MINK ELITE MEMBER
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01-03-2007, 04:40 AM #33INK NOT MINK ELITE MEMBER
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Training
Monday 1/1/2007
Chest
Cardio: 30 minutes treadmill
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01-03-2007, 04:48 AM #34INK NOT MINK ELITE MEMBER
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Daily Meals
*** My plan is to follow this meal plan as close as possible.. Saturdays will have 1 cheat meal ... I'll be posting my meals daily along with the training
Meal 1
1/2 Cup Oatmeal
1.5 Scoop Whey
Meal 2
5 oz. Lean Beef
5 Fish Oil
Meal 3
5 oz. Potato
5 oz. Chicken
Meal 4
5 oz. Lean Beef
5 Fish Oil
Meal 5
1 Cup Rice
5 oz. Chicken
Meal 6
1 Scoop Shake
5 Fish Oil OR 1/2 TBSP Peanut Butter
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01-03-2007, 07:03 AM #35Senior Member ELITE MEMBER
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01-03-2007, 05:12 PM #36Super Hero in Training
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Hi Sara! Happy new Year!
Originally Posted by sara
um...a little vague on the details.....
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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01-05-2007, 02:16 AM #37INK NOT MINK ELITE MEMBER
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Iain, Veggies are there sometimes with my no carbs meals
Burner, I will be in little more detailed next week with my training.. my fiance and I train together and dont keep a journal anymore
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01-05-2007, 02:17 AM #38INK NOT MINK ELITE MEMBER
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Wednesday
Back/Biceps
Thursday
Quads
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01-05-2007, 07:38 AM #39Senior Member ELITE MEMBER
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02-06-2007, 02:52 AM #40INK NOT MINK ELITE MEMBER
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Here I am again.. I'm going to start a new journal and keep up with it this time.. I promise
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02-06-2007, 06:24 AM #41Elite Kiki ELITE MEMBER
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You're hawt.
Total ownage. Originally Posted by kbm8795
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