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12-28-2006, 05:12 PM
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#31 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Welcome back!
Now..get to postin'!  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-03-2007, 04:38 AM
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#32 |
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cRaZy!!!
Elite Member
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I'll be posting my meals, training and weekend cheatmeal
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01-03-2007, 04:40 AM
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#33 |
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cRaZy!!!
Elite Member
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Training
Monday 1/1/2007
Chest Cardio: 30 minutes treadmill |
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01-03-2007, 04:48 AM
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#34 |
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cRaZy!!!
Elite Member
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Daily Meals
*** My plan is to follow this meal plan as close as possible.. Saturdays will have 1 cheat meal ... I'll be posting my meals daily along with the training
Meal 1 1/2 Cup Oatmeal 1.5 Scoop Whey Meal 2 5 oz. Lean Beef 5 Fish Oil Meal 3 5 oz. Potato 5 oz. Chicken Meal 4 5 oz. Lean Beef 5 Fish Oil Meal 5 1 Cup Rice 5 oz. Chicken Meal 6 1 Scoop Shake 5 Fish Oil OR 1/2 TBSP Peanut Butter |
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01-03-2007, 07:03 AM
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#35 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,096
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Veggies?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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01-03-2007, 05:12 PM
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#36 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Quote:
um...a little vague on the details.....  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-05-2007, 02:16 AM
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#37 |
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cRaZy!!!
Elite Member
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Iain, Veggies are there sometimes with my no carbs meals
Burner, I will be in little more detailed next week with my training.. my fiance and I train together and dont keep a journal anymore |
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01-05-2007, 02:17 AM
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#38 |
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cRaZy!!!
Elite Member
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Wednesday
Back/Biceps Thursday Quads |
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01-05-2007, 07:38 AM
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#39 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,096
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Veggies all the time, the fibre and antioxidants and nutrients are important.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-06-2007, 02:52 AM
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#40 |
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cRaZy!!!
Elite Member
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Here I am again.. I'm going to start a new journal and keep up with it this time.. I promise
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02-06-2007, 06:24 AM
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#41 |
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Elite Kiki
Elite Member
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You're hawt.
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Quote:
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