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06-29-2006, 09:00 AM
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#1 |
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cRaZy!!!
Elite Member
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5 months to go!!!!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com  I haven't been here for a while.. I miss many people here, so I decided to start posting again on Ironmagzine.. I have gained some bodyfat, weight for the last year.. my goal to gain strenght, loose body fat and maintain what I have in muscles... my fiance who is a national level bodybuilder has set up a resaonable goal for me.. he would like me to try competing in a figure show this coming november .. we havn't decided on a show yet, but main thing now, is to look ready and then we will decide .. I will try to post my diet, training everyday let the journey begain!!!!  Last edited by sara : 06-29-2006 at 01:04 PM. |
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06-29-2006, 12:58 PM
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#2 |
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cRaZy!!!
Elite Member
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June 25'th
Meal 1 1/2 cup white rice 5 oz. sirloin steak Meal 2 1.5 scoop protein Meal 3 3 TBSP Farina 1.5 Scoop Protein Meal 4 4 Egg Whites 1 Yolk Meal 5 4 oz. Chicken Meal 6 4 oz. Chicken *** I get to have 3-4 TBSP Peanut butter throughout the day |
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07-02-2006, 02:09 PM
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#3 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Dont like brown rice? And wheres the veggies? Just curious. I wish you the best of luck along the way.
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07-02-2006, 04:31 PM
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#4 |
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cRaZy!!!
Elite Member
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I like brown rice, this is a constructed diet that works for me
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07-22-2006, 07:34 PM
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#5 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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i would drop peanut butter and add in some flax seed/olive oil. its much cleaner fat. Best ratio of fats seems to be 40% monosaturated (Extra virgin olive oil) 30% polyunsaturated (fish, flax, eggs), 30% saturated (steaks,eggs,butter,ghee). When doing a higher fat diet make sure you have plenty of vitamin E in your multi vitamin (400 ius) and good source of antioxidents.
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07-22-2006, 08:14 PM
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#6 |
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Myostatin Whore
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Rice and Steak for breakfast eh?
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07-23-2006, 02:29 AM
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#7 |
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Super Moderator
Super Moderator
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Hi Sara
Welcome back I'd comment on your diet if you would like but if it works for you great. I can't say that I think it's that great though  |
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07-23-2006, 08:11 AM
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#8 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Hey Sara
Welcome Back |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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10-30-2006, 09:24 AM
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#9 |
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cRaZy!!!
Elite Member
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thanks guys!!! I haven't been here forever... I've been busy with school and work and taking care of our new puppy
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10-30-2006, 05:26 PM
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#10 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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so, how's things been in the past three months? progress?
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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10-31-2006, 01:58 PM
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#11 |
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cRaZy!!!
Elite Member
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things been the same, I'm already ok with my shape.. just want to tone up little more .. I have been sick for a while with fever, strep throat.. but now I'm rolling again
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10-31-2006, 05:35 PM
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#12 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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ouch..had that...a long time ago. Poor thing...musta been miserable. Actualy, had my tonsils out, and I havent' had strep since.
Glad you are feeling better! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-01-2006, 02:44 AM
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#13 |
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cRaZy!!!
Elite Member
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Thanks!
Im sure your tonsils surgery was cruel |
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11-01-2006, 08:52 PM
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#14 | |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Quote:
Only kidding, you offer good advice and I appreciate all I can get. |
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11-01-2006, 08:54 PM
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#15 | |
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Super Moderator
Super Moderator
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Quote:
 I've known Sara for many years. She and I go way back with the whole dieting thing. I'm sure she could tell you how many times I've given her the  with her diet.  |
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11-01-2006, 08:56 PM
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#16 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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I bet I could tell you how many times you have given me that in the past 2 months as well......
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11-01-2006, 08:57 PM
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#17 |
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Super Moderator
Super Moderator
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11-01-2006, 10:24 PM
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#18 | |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,268
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Quote:
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11-02-2006, 09:05 AM
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#19 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Its a fantastic breakfast IMO. Personally I am old fashion and I like eggs and oats, but hey whatever you like!
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11-13-2006, 03:51 AM
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#20 | |
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cRaZy!!!
Elite Member
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Quote:
More than you know it |
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11-13-2006, 03:55 AM
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#21 |
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cRaZy!!!
Elite Member
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well, things have slowed down here and I will start writing in my journal
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11-13-2006, 02:17 PM
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#22 |
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cRaZy!!!
Elite Member
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11/13/06
Meal 1 - 1/2 Cup Oats, 1.5 Scoop Protein Shake Meal 2 - 5 oz. Chicken Meal 3 - 1 Can Tuna, 1 Cup Brown Rice, Flax Oil Meal 4 - 5 oz. Lean Ground Beef Meal 5 - 5 oz. Potato, 5 Egg Whites, 1 Yolk Meal 6 - 1.5 Scoop Protein Shake Training AM - 30 Minutes Cardio Biceps & Triceps PM - 30 Minutes Cardio |
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11-13-2006, 04:57 PM
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#24 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Quote:
Was that a typo?: "cruel?" Heck no! Bad tonsils, BAD! Caused me pain for a LONG time...they got evicted. Time to go! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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11-13-2006, 08:14 PM
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#25 | |
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Myostatin Whore
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Quote:
Or sometimes, when I'm in a rush or feel like eating a bit "unhealthy" I make an egg sandwich on toasted whole wheat bread with american cheese and then also cottage cheese and flax oil. |
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11-17-2006, 05:48 AM
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#26 | |
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cRaZy!!!
Elite Member
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Quote:
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