Reply With QuoteJune 25'th
Meal 1
1/2 cup white rice
5 oz. sirloin steak
Meal 2
1.5 scoop protein
Meal 3
3 TBSP Farina
1.5 Scoop Protein
Meal 4
4 Egg Whites
1 Yolk
Meal 5
4 oz. Chicken
Meal 6
4 oz. Chicken
*** I get to have 3-4 TBSP Peanut butter throughout the day
Back again
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Thread: Back again
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06-29-2006, 09:00 AM #1INK NOT MINK ELITE MEMBER
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5 months to go!!!!
I haven't been here for a while.. I miss many people here, so I decided to start posting again on Ironmagzine.. I have gained some bodyfat, weight for the last year.. my goal to gain strenght, loose body fat and maintain what I have in muscles... my fiance who is a national level bodybuilder has set up a resaonable goal for me.. he would like me to try competing in a figure show this coming november .. we havn't decided on a show yet, but main thing now, is to look ready and then we will decide .. I will try to post my diet, training everyday
let the journey begain!!!!
Last edited by sara; 06-29-2006 at 01:04 PM.
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06-29-2006, 12:58 PM #2INK NOT MINK ELITE MEMBER
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07-02-2006, 02:09 PM #3Senior Member ELITE MEMBER
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Dont like brown rice? And wheres the veggies? Just curious. I wish you the best of luck along the way.
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07-02-2006, 04:31 PM #4INK NOT MINK ELITE MEMBER
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I like brown rice, this is a constructed diet that works for me
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07-22-2006, 07:34 PM #5www.Bodyfactoryllc.com
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i would drop peanut butter and add in some flax seed/olive oil. its much cleaner fat. Best ratio of fats seems to be 40% monosaturated (Extra virgin olive oil) 30% polyunsaturated (fish, flax, eggs), 30% saturated (steaks,eggs,butter,ghee). When doing a higher fat diet make sure you have plenty of vitamin E in your multi vitamin (400 ius) and good source of antioxidents.
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07-22-2006, 08:14 PM #6Lexen Xtreme
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Rice and Steak for breakfast eh?
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07-23-2006, 02:29 AM #7Moderator MODERATOR
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Hi Sara
Welcome back
I'd comment on your diet if you would like but if it works for you great. I can't say that I think it's that great though
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-23-2006, 08:11 AM #8Senior Member ELITE MEMBER
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10-30-2006, 09:24 AM #9INK NOT MINK ELITE MEMBER
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thanks guys!!! I haven't been here forever... I've been busy with school and work and taking care of our new puppy
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10-30-2006, 05:26 PM #10Super Hero in Training
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so, how's things been in the past three months? progress?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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10-31-2006, 01:58 PM #11INK NOT MINK ELITE MEMBER
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things been the same, I'm already ok with my shape.. just want to tone up little more .. I have been sick for a while with fever, strep throat.. but now I'm rolling again
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10-31-2006, 05:35 PM #12Super Hero in Training
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ouch..had that...a long time ago. Poor thing...musta been miserable. Actualy, had my tonsils out, and I havent' had strep since.
Glad you are feeling better!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-01-2006, 02:44 AM #13INK NOT MINK ELITE MEMBER
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Thanks!
Im sure your tonsils surgery was cruel
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11-01-2006, 08:52 PM #14Senior Member ELITE MEMBER
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If I would have said it works for me you still wouldve been on me for how crappy my diet is...sheesh women...
Originally Posted by Jodi
Hi Sara
Welcome back
I'd comment on your diet if you would like but if it works for you great. I can't say that I think it's that great though
Only kidding, you offer good advice and I appreciate all I can get.
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11-01-2006, 08:54 PM #15Moderator MODERATOR
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Thanks DD Originally Posted by Double D
If I would have said it works for me you still wouldve been on me for how crappy my diet is...sheesh women...
Only kidding, you offer good advice and I appreciate all I can get.
I've known Sara for many years. She and I go way back with the whole dieting thing. I'm sure she could tell you how many times I've given her the 
with her diet. 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-01-2006, 08:56 PM #16Senior Member ELITE MEMBER
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I bet I could tell you how many times you have given me that in the past 2 months as well......
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11-01-2006, 08:57 PM #17Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-01-2006, 10:24 PM #18Registered User
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Originally Posted by Seanp156
Rice and Steak for breakfast eh?
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11-02-2006, 09:05 AM #19Senior Member ELITE MEMBER
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Its a fantastic breakfast IMO. Personally I am old fashion and I like eggs and oats, but hey whatever you like!
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11-13-2006, 03:51 AM #20INK NOT MINK ELITE MEMBER
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Originally Posted by Jodi
Thanks DD
I've known Sara for many years. She and I go way back with the whole dieting thing. I'm sure she could tell you how many times I've given her the with her diet.
More than you know it
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11-13-2006, 03:55 AM #21INK NOT MINK ELITE MEMBER
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well, things have slowed down here and I will start writing in my journal
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11-13-2006, 02:17 PM #22INK NOT MINK ELITE MEMBER
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11/13/06
Meal 1 - 1/2 Cup Oats, 1.5 Scoop Protein Shake
Meal 2 - 5 oz. Chicken
Meal 3 - 1 Can Tuna, 1 Cup Brown Rice, Flax Oil
Meal 4 - 5 oz. Lean Ground Beef
Meal 5 - 5 oz. Potato, 5 Egg Whites, 1 Yolk
Meal 6 - 1.5 Scoop Protein Shake
Training
AM - 30 Minutes Cardio
Biceps & Triceps
PM - 30 Minutes Cardio
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11-13-2006, 03:04 PM #23Registered User
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Arm day, uhhhh. GREAT JOB. You should mash meal 5 up in a bowl and then eat it.
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11-13-2006, 04:57 PM #24Super Hero in Training
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Hi Sara! Originally Posted by sara
Thanks! Im sure your tonsils surgery was cruel
Was that a typo?: "cruel?"
Heck no! Bad tonsils, BAD! Caused me pain for a LONG time...they got evicted. Time to go!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-13-2006, 08:14 PM #25Lexen Xtreme
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Nutritionally yes, but I prefer eggs/egg whites, oats either in cold milk or cooked, cottage cheese and flax oil.... Originally Posted by Double D
Or sometimes, when I'm in a rush or feel like eating a bit "unhealthy" I make an egg sandwich on toasted whole wheat bread with american cheese and then also cottage cheese and flax oil.
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11-17-2006, 05:48 AM #26INK NOT MINK ELITE MEMBER
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Originally Posted by Burner02
Hi Sara!
Was that a typo?: "cruel?"
Heck no! Bad tonsils, BAD! Caused me pain for a LONG time...they got evicted. Time to go!
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11-17-2006, 05:49 AM #27INK NOT MINK ELITE MEMBER
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My birthday this saturday.. so, I gotta take a day off from eating clean
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12-09-2006, 01:43 AM #28Senior Member ELITE MEMBER
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Thought things slowed down, where ya at?
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12-10-2006, 04:36 PM #29Super Hero in Training
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she's still celebrating her birthday?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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12-28-2006, 04:31 AM #30INK NOT MINK ELITE MEMBER
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LOL!!! I am back this time for good
I was in South Carolina for Christmas and I am back here
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.