Reply With Quotejuly-3rd-06
cals for today-Totals 3441cals. fat-81g carbs-415g protein-264g
BiggerNStronger: Bulk~Me~UP!
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Thread: BiggerNStronger: Bulk~Me~UP!
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07-01-2006, 09:13 PM #1Member
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BiggerNStronger: Bulk~Me~UP!
ok i have been bulking for about 4weeks now
and i weighed 170lbs. now i weigh 173lbs....heres how its been goin
week 1-3> 2500-3000cals
week 4(now)3000-3500cals-just now gaining lbs
week 5 gonna stay at week 4's cals
week 6 if i stop gaining i'll go up to 4000-4500cals.
and then so on an so on
training routine:
Push/Legs/Pull
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07-03-2006, 02:52 PM #2Member
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07-03-2006, 06:52 PM #3Member
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7-3-06 Push workout
db incline press: 45lbsx12
60lbsx8
70lbsx6
80lbsx4
db decline press: 55lbsx10
65lbsx8
75lbsx6
80lbsx4
Dips: bwx6
bw+50lbsx4
bw+60lbsx4
bw+75lbsx4
bw+85lbsx4 ~NEW P.R
db military press:45lbsx8
50lbsx6
55lbsx4
incline fly's: 35lbs8
45lbsx6
50lbsx6
pushdowns: 40lbsx8
80lbsx6
120lbsx4
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