The tome of the unknows

**Pitboss** · 05-03-2002, 04:32 PM

All I have to say is................

Oh Duncan!!!!!!!! LOL

**Miss LeDix** · 05-03-2002, 07:58 PM

I got lost on that last joke, but oh well.

ALBOB, like Sosunni said, you sure do squat and deadlift quite a lot of wieght. Very impressive.

Oh yeah, one more thing....

SEX!!!

**Sosunni** · 05-03-2002, 08:17 PM

Originally posted by Pitboss
All I have to say is................

Come on PB - Spill it... what's Duncan all about...

Oh Duncan!!!!!!!! LOL

**Sosunni** · 05-03-2002, 08:20 PM

Originally posted by Miss LeDix
I got lost on that last joke, but oh well.

ALBOB, like Sosunni said, you sure do squat and deadlift quite a lot of wieght. Very impressive.

Oh yeah, one more thing....
SEX!!!

Good girl.. good to see you're holding up the deal.

**w8lifter** · 05-03-2002, 09:48 PM

BWAHAHAHAHAHAHAHAHAHA ....BWAHAHAHAHAHAHAHAHAHA ....BWAHAHAHAHAHAHAHAHAHA Oh damn, PB....you're so right! And I right clicked, saved as just for the occasion!!!

**Dero** · 05-03-2002, 11:44 PM

Somebody PLEASE help me off the floor!!!
Super Albooby...
I can't breath!!!SMPROTFLMAO!!!Huff,huff,huff...
What are you trying to do???
Kill me???
You are just too much,great pic!!!
The one of the Super STUDD!!!!
How did you manage to keep a straight face for that long???

**ALBOB** · 05-06-2002, 09:23 AM

What's everybody laughing at?

**ALBOB** · 05-06-2002, 10:49 AM

6:00 AM-45 minutes Spinning followed by a shake.

(In the future when I say shake I'll be talking about 12 oz. water, 4 whole eggsand 40 grams whey protein powder.)

**dvlmn666** · 05-06-2002, 10:50 AM

what kinda protein powder you takin dude? I found some I really like but it's to dang expensive.

**Jenny** · 05-06-2002, 10:55 AM

Hey ALBOB! YOU started a journal!?? I thought your job was to pornalise everyone elses..

Good luck with the challenge!

**ALBOB** · 05-06-2002, 11:01 AM

Originally posted by Nike_Girl I thought your job was to pornalise everyone elses..

You're right, that IS my job. This is more of a hobby.

dvlman, the last protein I got was from Optimum nutrition. I pretty much just get whatever's cheapest. I don't rely on a single source but like to vary my proteins throughout the day. What is it you got that you like so much?

**dvlmn666** · 05-06-2002, 11:09 AM

the new ISSA PRO M3. The chocolate even tastes good using water instead of milk. I was thinking about getting a tub of the Optimum Nutrition stuff as well, and then switch back and forth between the two just for variation. And to save some cash.

**ALBOB** · 05-06-2002, 11:47 AM

Saving $$$ is what I'm all about. I use whey protein because it's "supposed" to be the best. Really I don't see that much difference between the different kinds. Like I said before, variety is more important; milk, egg, meat, veggie.

**kuso** · 05-06-2002, 03:37 PM

ALBOB......you don`t seem to have very many carbs in that pwo drink.............any reason for this?

**ALBOB** · 05-07-2002, 09:03 AM

I'm experimenting with a variation of the Atkin's diet. Very high protein and fat, almost zero carbs. Three months from now you'll be able to see for yourself if it worked.

**kuso** · 05-07-2002, 09:06 AM

Unless you end up like Dr A himself....with a heart attack

j/k ( though maybe a sik j/k )

Anyway, are you still taking the creatine with that pwo shake or have you stopped to drop some water weight too?

**ALBOB** · 05-07-2002, 09:15 AM

The zero carbs is only for the first couple of weeks to get the body into the fat burning mode then I'll up the carbs to a reasonable level.

I'm off Creatine for a couple of weeks and using 10 grams of Glutamine a day. (5 in the morning and 5 at night.) Then I'll switch back to 5 each of Glutamine and Creatine for a month. A back and forth cycle at gopro's suggestion. I'm not planning on getting so lean that water weight will be a problem. As a matter of fact, I want as much water as possible so I don't start looking like a shriveld up old man. I'm currently at 240 with aprox. 20% BF so I'm figuring if I drop 12 lbs of fat that will bring me in around 10%. (Ficticiously not losing any muscle.) 6'1" 228 lbs at 10% BF, I think that should be good enough to win an enchanted evening with the lovely Esmerelda and Sosunni. (Yes, I'm a greedy bastard.)

**kuso** · 05-07-2002, 09:22 AM

Sounds like a plan to me.....good luck with it

Something I was meaning to ask you way back when we were discussing creatine in Miss P`s thread at MM.com, was......do you take it only on workout days or every day?

**ALBOB** · 05-07-2002, 09:29 AM

I've never done the loading phase with Creatine but I do take it and/or Glutamine every day.

**kuso** · 05-07-2002, 09:36 AM

I`ve tried both ways and have concluded ( in my case anyway so save the flames ) that loading is BS.

I`ve always taken both everyday, though after reading LAM often say you only need it on workout days I`ve given it a shot, and aren`t too happy with the results so far

Think every day is the way to go.

**ALBOB** · 05-07-2002, 09:48 AM

Every tried Glutamine. After reading a couple of posts by gopro I decided to give it a try and like the results VERY much.

**kuso** · 05-07-2002, 09:51 AM

Oh yeah, I love glutamine.....if for no other reason than it seems to stop me from catching colds etc............seem to recover a little quicker too.

**ALBOB** · 05-07-2002, 10:00 AM

Back day, still using a pseudo HIT routine

BB Rows: worked up to two max sets of 225 lbs X 15 then 9

(I use higher reps on rows because I feel it better in my lats.)

Deadlifts: worked up to two max sets of 445 lbs X 5 then 3

Chins: body weight X 15, 12, 7

Preacher Curls: two max sets of 80 lbs X 14 then 8

**ALBOB** · 05-07-2002, 10:51 AM

Well boys and girls, seems I'm a bit further away from my goal than originally thought. Just got measured using the neck and waist method and came in at 21+%. No problem, just a little more incentive to kick myself in my fat ass and keep choking down this bowl of tuna. Yummmmmmm.

**dvlmn666** · 05-07-2002, 10:55 AM

yeah i'm eating tuna today to

hate the stuff but didn't feel like cooking up food this week.

**ALBOB** · 05-07-2002, 10:58 AM

Actually I love tuna salad. Unfortunately I can't use the GOOD ingredients to make it.

**dvlmn666** · 05-07-2002, 11:00 AM

yeah with mayo and the rest of the good stuff I like it to. But plain it just gets to me.

But hey it's good protein so we can cut the fat and keep the muscle we've earned.

You gonna do the 6 meals a day? I lost weight with just changing to that, and drinking lots and lots of water.

**ALBOB** · 05-07-2002, 11:05 AM

Counting my shakes as meals I already do five. Yeah, I'm gonna try to make that six. My biggest weakness is water. I know how much I need it but I can't stand the stuff. I can tollerate it if I add a squirt of lemon juice but even then I just get damn tired of trying to force it into my body. Between forcing myself to drink more water and changing WHAT is in the meals that aren't shakes I should drop fat as fast as Bill Clinton drops his pants.

**dvlmn666** · 05-07-2002, 11:12 AM

after a while it becomes habbit. I'm up to almost 8 liters a day. Lucky I work at a small company were it'snot a prob if your not at your desk all the time lmao.

That's cool, I count my shakes as meals to.

**esmerelda** · 05-07-2002, 05:14 PM

Ahhhh...tuna salad!!! Add a bit of chilli sauce....not a problem.... I like things hot and spicey!!!!!

I have the same problem with drinking water....only way I can do it is if its icy cold....then its not a problem!!!!! errrmmmm actually it is...I now have the cleanest kidneys in the state!!! 21% body fat eh?????? Lmao....about 15% you'll never get rid of Albob darlin'....unless your misses does a "Bobbit" on you after she catches us three in that hotel room together!!!!!!

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