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Unleashing The Beast: HSS-100
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07-20-2006, 08:48 PM
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#61 |
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Lookin' for abs !
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com  |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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07-21-2006, 04:20 AM
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#62 |
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UNLEASH THE BEAST
Elite Member
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Billie- I joined another gym. I'm in the process of trying to get out of my contract at the wussified gym.
Dale-  Gary- What's up buddy, long time no see. How is everything? |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-21-2006, 04:26 AM
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#63 |
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UNLEASH THE BEAST
Elite Member
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HSS-100: Shoulder Specialization
Still doing the same program, just a little difference. I'm doing it with an emphasis on shoulder development. For those with questions regarding the exercises you see me list (Oh yes...there will be questions LOL) here is the link: http://www.t-nation.com/readTopic.do?id=1151810
Today was just Quads/Chest/Tri's. Front Squat- 95 x 8 115 x 8/8 Leg Ext- 90 x 10 70 x 10/10 Bench- 185 x 8/6/5 Incline DB Flye- 25 x 12 30 x 11/11 Overhead Tri Cable Ext- 60 x 8/8/8 Rope Pushdown- 50 x 9 40 x 10/9 Workout time- 40 min |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-21-2006, 03:18 PM
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#64 |
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High Intensity Freak
Elite Member
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Great w/o, how did you like that pairing of the muscle groups??? I have thought of a similar one I read in Mentzers book a while back!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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07-21-2006, 04:33 PM
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#65 |
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Senior Member
Elite Member
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Looking good. Glad to hear you joined another gym and hope you can get out of the other contract.
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07-24-2006, 04:18 AM
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#66 |
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UNLEASH THE BEAST
Elite Member
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Angel- Thanks buddy. To be honest I don't like it but that's because I'm lazy LOL. I'm sure you'd love that pairing though
 Dev- Thanks Dee. Your Avi is very sexy!!!! |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-24-2006, 04:24 AM
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#67 |
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UNLEASH THE BEAST
Elite Member
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Shoulder Width
Heavy
Unwinding Press- 15 x 8 20 x 8/8 25 x 7 Superset Gironda Swing SS w/ Pitcher Raise- 10/10 x 10/10 10/5 x 10/12, 10/12 Special 1 Arm Cable Raise Muscle Round Technique- 10 x 24 5 x 24 10 x 24 100 Rep Machine Side Lateral Raise- 5 x 100 (lots of rest/pause) Damn, that was a tough workout. The weights look extremely light, but try the w/o and you'll see why LOL. When I got in my car to leave, I couldn't lift my arm high enough to close the door  All exercises are explained w/ pics in the article I posted a few posts back. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-24-2006, 09:44 AM
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#68 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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I had to look up every single one of those except the machine lateral raise, haha. Nice workout.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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07-24-2006, 10:32 AM
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#69 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300
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'Morning, Roc!
Hope ya had a good weeekend! ..and I am too lazy to look to see what the hell those exercises are.....  |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-24-2006, 01:31 PM
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#70 |
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this is why I'm hot!
Elite Member
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it would be nice for a quick explanation though....
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07-24-2006, 01:41 PM
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#71 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-24-2006, 04:26 PM
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#72 |
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High Intensity Freak
Elite Member
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Wow, That looks like a KILLER w/o Brother Rocco, I'm sure someone will be barely moving tomorrow, LOL!!! Great job!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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08-10-2006, 10:06 AM
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#73 |
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UNLEASH THE BEAST
Elite Member
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Hey all, anyone miss me? I doubt it
 J/K! Still training, going to the gym 7 days a week. 5 are lifting, 2 are cardio. I'm actually making headway now. Bought a new car last week. '04 Mustang Convertable. I love it. I'll probably be quiting my job and going part time somewhere so I can finish school sometime soon.Anyway, just saying hi. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-10-2006, 12:06 PM
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#74 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Quote:
Nice ride too. Did you get the GT? |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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08-10-2006, 12:06 PM
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#75 |
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Give it to me
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I missed you sweetie!!!
Glad you're back. Nice workout too!!! Can you even lift a book now??? Post a pic of the new car! I love verts! Can you get that pic where you're sprawled out on top of it, nekkid???? |
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All the glory to God! We have a baby on the way.
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08-10-2006, 02:20 PM
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#76 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,300
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um...feel free to PM Tam's requst, please...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-16-2006, 04:21 AM
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#77 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
I'll probably be cutting back to 5 days a week with school starting now. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-16-2006, 04:22 AM
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#78 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
I'll put up pics as soon as I take them. I'm so bad at that stuff LOL. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-16-2006, 04:22 AM
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#79 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-16-2006, 04:25 AM
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#80 |
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UNLEASH THE BEAST
Elite Member
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Monday's Workout
Assisted Pull-ups-
11 x 6/6 10 x 6/5 Str8 arm pulldown SS with Kneeling Rope Pulldown- 60/80 x 12/10 60/80 x 10/10 50/80 x 12/8 Cable Rope Row Leaning forward- 70 x 12/11/12 Incline Str8 arm DB Rear Raise- 5 x 100 |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-16-2006, 04:28 AM
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#81 |
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UNLEASH THE BEAST
Elite Member
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Tue W/O
Power Shrug-
295 x 4/5/6 305 x 5 315 x 5 Haney Shrug SS w/Calf Maching Shrug- 95/80 x 10/12 105/115 x 10/12 105/135 x 10/12 Old Time Standing Row Dropset- 40 x 10, drop, 30 x 10 40 x 9, drop, 30 x 8 40 x 10, drop, 30 x 8 Rack Deadlift- 95 x 100 |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-16-2006, 04:31 AM
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#82 |
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UNLEASH THE BEAST
Elite Member
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Today
Wide Grip Bench to base of neck-
135 x 6 115 x 8/8 125 x 7 (whew, those are hard) Cable DB Press (hook cable to my arms and then do DB Presses along with the cables) DB(30), Cable(30) x 8 DB(30), Cable(20) x 10/8 Wide Grip Elbows in Preacher- 65 x 8/7/6 Incline DB Hammer- 25 x 12/12/12 Didn't have time to get Tri's in  |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-16-2006, 06:16 AM
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#83 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,322
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Bout freakin time you post something.
What are you going to school for? |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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08-16-2006, 06:45 AM
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#84 |
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UNLEASH THE BEAST
Elite Member
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Whoah!!! Iain, what's up buddy? Bout time I post something? YOU need to post something
I'm going back for Philosophy for my BA. I haven't decided what I want for my Masters yet. For a career I want to do something with Human Rights so I need to figure out my nitch and then go for it. It's good to hear from you buddy! How's your wife and the coming baby? How's Kyle (?). |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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08-16-2006, 07:02 AM
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#85 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,322
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I post something everyday
Cool, I would love to go back to school and take some more course, but a) I don't have time. b) I don't want to make time She is getting big, and is sick of being preggo. Kyle is doing well, had another seizure the other month, while sitting on my shoulders. Had to watch him get a cathader (something I would never wish on anyone) How's the wifes new job? She allowing you to quit and become a poker pro? LOL |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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08-16-2006, 07:48 AM
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#86 |
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UNLEASH THE BEAST
Elite Member
Join Date: Mar 2003
Location: Arlington, VA
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