Thread: Let chris do the cutting

Well hello there

I am in the situation where i have just finished colleage and having a WHOLE year off before going to University so i have decided why not dedicate this time to follwing my passion BODYBUILDING and follwing it FULLY down to every last detail.

I am sat at my computer now anxiously awaiting my 2.00pm meal when i can keep the protein flowing and the metabolism up.This should be a good ride

Now to give you my stats

I am an 18 y.o Male situated in the South West of the United Kingdom
Weighs in at 78kg
5'10"

My aim is to go on a cut for 10 weeks then Bulk for 15 weeks

My routine is as follows

1. Mon-Off
2. Tues-Quads/Calves/Abs + Post workout 12 mins HIT cardio
3. Wed-Off
4. Thur-Chest/Biceps/forearms/Abs + Post workout 12 mins HIT cardio
5. Fri-Off
6. Sat-Shoulders/triceps/back + Post workout 12 mins HIT cardio
7. Sun-30-40 mins of HIT cardio

Diet

Meal 1- Oats with Protein shake + Multi Vit and EFA's
Meal 2- Chicken Breast w Brown Rice and Broccoli
Meal 3- Chicken Breast w Brown Rice and Broccoli
Meal 4- Tuna w Sweet Potato
Meal 5- Protein Shake
Meal 6- 6 egg whites and Broccoli

I am trying to take in most carbs during the morning then reduce and CUT OFF carbs after 6pm apart from on workout days when i will take in carbs after 6pm as my workout is at 7pm

Not sure what else to say really so i'll leave it at this

right gym session went okay but it was hard to properly work out with all the heat it feels like your going to pass out

Bit of a bad day all round as i found out my girlfriend cheated on me so a night out on the town was in order **woops**

Which means nutrition has suffered today but it WILL be back on track by the end of the day