dvlmn666

true true, now it's more of a 50/50 mix. between protein shakes and regular food. But going to have more real food in time once the side jobs are done. Unfortunately on the vegetables the ones you listen don't taste good without something I shouldn't be eating on them. like butter or cheese that kinda stuff.

yeah he did.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

ALBOB

Shepard's Pie with broccoli???

(Hee, hee............Just giving you shiat Miss LeDix. I love veggies myself but poor dvlmn just isn't in to them. )

Rules? You mean we have RULES for that???

Miss LeDix

ALBOB, I worry about dvlmn's nutrient intake. Also I worry for butterfly. But alas, what can I do? I am just a Jappy girl in Georgia with no formal education in either nutrition nor exercise trying to give peeps advice. I better stick to what I know...being a bitch! But a sweet bitch...at least that's what my husband tells me.

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

ALBOB

I know what comes to mind first but tell me anyway, what exactly is a Jappy girl?

I NEVER called you a biatch!!! Sweet or otherwise. I can't believe I'm going to say this but since it's in somebody else's journal I guess I'll go ahead. You seem like a FANTASTIC person. A bit uptight but FANTASTIC none-the-less. Keep caring and don't EVER change. Us pornal masters would be lost without occasional sweetness like you keeping us straight.

(I'm still stalking you though. )

Rules? You mean we have RULES for that???

Miss LeDix

I'll have to let you guess what Jappy means...it nothing to do with the Far East though. If you look in my journal I'm sure I mention it somewhere though.

And about the other stuff you said..er...uh...gee.......well....thanks so much! You are not the first person to describe me as tense or someone 'with issues'...but luckily you and others seem to see past that to my sweetness. And you're right about posting this is someone else's journal...you're much less likely to be busted by posting it here. But don't worry...word will get out...and then it'll be 'edit/delete' all over the place! Maybe I should quote the original message before it's too late....

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

There you go, Miss LeDix it'll live here forever now. But he's right

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

well, no workout today. lol spent a little to much time at the bar last night for the sharks game. opps

go figure I've lived here in SJ for over 4 yrs and still have either 1. been sleeping. or now 2. mostly drunk. whenever we have earthquakes. the one last night was pretty good size but I was busy drinking and didn't notice til it was over.

But anyway Miss LeDix you will be happy to know that I know own a steamer. A friend of mine bought it for me in an attempt to have me start eating vegetables as well. So I'm going to have to try this thing out. and any advice you give is always welcome I promise.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Miss LeDix

How's that steamer? I don't have one so I can't give you any advice. Sorry.

I think they're pretty easy to use though. Gotta go to the gym!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

ALBOB

Didn't even hear about it down here. Did it do much damage? Glad to hear it didn't bother you. I've been living out here for about a year and a half and haven't had the "pleasure" yet. Not really looking forward to it either. I'm a whimp.

Rules? You mean we have RULES for that???

dvlmn666

lol, nah, only a few power and phone outages. But other than that just some general shaking.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Back:

4 sets Bent Over Row Machine with V handle
3 sets Machine Rows
4 sets Cable Pulldowns
3 sets Hammer Strength Pullover Machine
3 sets Hammer Strength Front Pulldown Machine

Abs:
4 sets Leg Raises With hip raise at the top 20,20,20,20
4 sets AbBench 25,25,25,25
4 sets Machine for weighted twists for the obliques2@90 and 2@70

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Miss LeDix

Are you not updating this journal anymore? I know you had two, but maybe you decided to have just one?

Just wanted to say hi!! And to quote our favorite recent movie line...

"Around the survivors a perimeter create."

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

ahhah awesome quote.

I'll update them both when I'm working out. If ya check out the other one I haven't gone in this week. I kinda messed myself up at the Down concert on sunday night.

But will be back at it soon.

And Yoda ruless he was so cool in that movie.

Hope you had a great weekend. And your new workout is going great.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

well good news. I can actually run up the stairs at my place without feeling like my insides are going to break. Which means I'm going to go do cardio tonight. and tomorrow is back day.

Next time I think about goin in the pit at any band that Phil is the singer for somebody please kick my ass first. That had to have been the stupidest thing I've done in recent memmory. It was fun but I should have just gone up front. Less injuries that way lol.

But it's time to get down to business. I have a little challenge to win here. **efg**

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

ALBOB

OK, curiosity has just gotten the better of me. I know HOW you got hurt (In the mosh pit) but I want to know WHAT happened?

Rules? You mean we have RULES for that???

dvlmn666

over three hours of getting shoudlers in the ribs and stomach. For some reason I'm just at the right height to catch those all the time right in the ribs. That and shoving one person and having another one fly head first right into my shoulder left a huge deep bruise on my pec/shoulder.

Mostly it was the shots to my ribs that had me worried, it hurt to lay on my side at all monday night. But feels good now. Was probably just bruised.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

ALBOB

Three hours of that??? OUCH!!! Wanna play catch with a medecine ball???

Rules? You mean we have RULES for that???

dvlmn666

hahahah after they are healed up sure.

think ya can handle it? hahahh j/k but that would have been easier because I'd know were and when it was coming. There I kept getting blind sided.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

ALBOB

Comparing pictures of you and I it looks like I've got more padding to handle it with.

Rules? You mean we have RULES for that???

Miss LeDix

I *could* say something really pornal here, but I won't.

dvlmn..I'm glad you are feeling better, and it sounds like you were just really bruised, so that's better than anything being broken. Just think of it as a really intense workout!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

ALBOB

Too bad we didn't have this conversation in MY journal.

Rules? You mean we have RULES for that???

Miss LeDix

Oh, I've decided to ignore that rule. Sorry! There's been so much pornality in this place the last few days..you really don't need any contribution from me!

My little man!
http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

dvlmn666

awww come on my journal hasn't gotten any pornalization yet

and hey it's like they say, if it doesn't kill you it'll make you stronger. so guess I just learned I have to get even bigger for the pits. lmao j/k I gotta stop doing this kind of damage to my body it's not healthy. lol

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

ALBOB

Awwwww................But coming from somebody as sweet and innocent as you would make it that much more......................naughty.

Rules? You mean we have RULES for that???

dvlmn666

Back:

4 sets Wide Grip Pullups
3 sets Hammer Strength Behind the neck Pull downs
3 sets Hammer Strength Rows
4 sets Reverse Grip Bent Over Barbell Rows

Abs:
4 set Leg Raises with extra lift at the top 20,20,20,20
4 set AbBench 25,25,25,25

Bike:
25 minutes

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Chest:

4 sets Dumbell Bench
3 supersets Cybex Wide Grip Bench + Machine Fly's
3 sets Hammer Strength Incline Bench
3 sets Dumbell Incline Fly's

Bicepts:
4 sets Cable Preacher Curls
3 sets Dumbell Curls
3 sets Standing Barbell Curls

Abs:
4 sets Cybex Crunch
4 sets Leg Raises

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

dvlmn666

Sunday:

60 minutes Stairmaster

Monday:

60 minutes Precor Eliptical

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your m