Message in Blood - Dvlmn666

dvlmn666 · 06-11-2002, 10:32 AM

Legs:

Quades:
5 sets Leg Extensions
6 sets Leg Press (went with high reps today 20/set)

Calves:
4 sets Standing Leg Raises
3 sets Donkey Calf Raises

Abs:
4 sets Leg Raises with extra Lift at top 20,20,20,20
3 sets Cybes Weighted Crunches 20,25,25

**Mudge** · 06-11-2002, 10:47 AM

I may relocate to San Jo sometime within 6-12 months, more jobs and better weather, if so I'll let ya know

dvlmn666 · 06-13-2002, 12:32 AM

60 minutes stairmaster

dvlmn666 · 06-13-2002, 12:33 AM

Quote:

Originally posted by Mudge
I may relocate to San Jo sometime within 6-12 months, more jobs and better weather, if so I'll let ya know

Cool let me know.

dvlmn666 · 06-13-2002, 01:00 PM

Chest:
4 sets Inclines in Smith Rack
3 sets Cybex Fly machine
3 sets Flat Bench In Smith Rack
3 sets Cable Crossovers (or i think that's what they are called)

Bi's:
7 sets Standing Barbell Curls
2 sets 21's on Machine
2 sets Hammer Curls

dvlmn666 · 06-14-2002, 10:46 AM

Back:
4 sets Hammer Strength Row Machine
3 sets Olympic T-Bar Rows
3 sets Hammer Strength Behind the Neck Pulldown
3 sets Dumbell Pullovers
2 sets Cybex Pulldown Machine

dvlmn666 · 06-18-2002, 01:06 PM

well vote came in. I won second on that fat loss competion over at MM

Everybody made improvements so it was worth it and alot of fun.

dvlmn666 · 06-18-2002, 01:07 PM

No workouts the last few days, have been at work til midnight last few nights

I feel like I'm totally slacking. I just don't like how I feel when I'm not making it to the gym.

ALBOB · 06-18-2002, 01:19 PM

Hmmm...........Pitboss is out, you've been slacking, I've been slacking, Sosunni's been..............................Who the hell knows WHAT she's been doing, CRASHMAN'S a perpetual MIA, Essy's apparently working 24/7 soooooo it looks like Craig and (Forgive my brain fart, I can't remember her name.) are the only two who've been making progress in the last week. Oh well, looks like we'll just have to re-double our efforts, right dvlmn?

dvlmn666 · 06-18-2002, 02:36 PM

Quote:

Originally posted by ALBOB
Hmmm...........Pitboss is out, you've been slacking, I've been slacking, Sosunni's been..............................Who the hell knows WHAT she's been doing, CRASHMAN'S a perpetual MIA, Essy's apparently working 24/7 soooooo it looks like Craig and (Forgive my brain fart, I can't remember her name.) are the only two who've been making progress in the last week. Oh well, looks like we'll just have to re-double our efforts, right dvlmn?

Sounds good to me, gotta step it up. Time to kick it in gear again and get back to it.

lina · 06-18-2002, 04:02 PM

Quote:

Originally posted by dvlmn666
No workouts the last few days, have been at work til midnight last few nights

I feel like I'm totally slacking. I just don't like how I feel when I'm not making it to the gym.

Ouch! That must be rough!!! Poor dvlmn!!! How has your eating been? You know what they say.... 75% is diet...

Hang in there!

dvlmn666 · 06-18-2002, 06:03 PM

Quote:

Originally posted by lina

Ouch! That must be rough!!! Poor dvlmn!!! How has your eating been? You know what they say.... 75% is diet...

Hang in there!

Eating has been alright. That's just part of the whole deal, when it comes down to it. The gym keeps me in the right mindset to eat clean and everything else.

The key to it all is getting in there. It makes such a difference. But I'll be hitting it and hitting it hard the rest of the week.

dvlmn666 · 06-19-2002, 10:32 PM

finally got out of work at the regular time

60 minutes Stairmaster

dvlmn666 · 06-20-2002, 11:52 AM

Alright, it's good to be back at the gym.

Back:

4 sets Assisted Pullups 3@40 assist 1@60 assist
3 sets Hammer Strength Lat Pulldowns did them Single arm with long slow reps.
3 sets Wide Bar Seated Rows
3 sets Row Machine

Abs:
7 sets Torso Twist machine thingy
2 sets Ab-Bench
2 sets Hanging leg raises

Fade · 06-21-2002, 07:41 AM

Good morning Dvl

lina · 06-21-2002, 07:45 AM

hey sorry about having to work late last night

How is it going? Did you have to work this morning too?

I see that I'm following fade around today making the rounds

dvlmn666 · 06-21-2002, 09:54 AM

thanks for checking up on me you two.

got out of here around 10:30, and then had to eat. I didn't go to the gym this morning since I had to be back here by 8:30. but will try for cardio tonight.

**Jodi** · 06-21-2002, 10:06 AM

Hey I read somewhere you got 2nd at the MM comp. CONGRATULATIONS! Nice work.

Stacey · 06-21-2002, 10:15 AM

WAZZZZZZZZZZZZZZ UP?

dvlmn666 · 06-21-2002, 02:12 PM

thanks mochy.

not much princess, didn't make it to the gym and now is the first chance I got all day to sit at my desk. :P

Stacey · 06-21-2002, 02:31 PM

hey dude!! Well sit back and relax sweets!!

dvlmn666 · 06-21-2002, 02:56 PM

i wish, right after i hit submit I was back dealing with the auditors

Stacey · 06-21-2002, 03:23 PM

oh sorry honey!! Well..have a great weekend!!

dvlmn666 · 06-21-2002, 03:25 PM

it's alright I'll live. Gonna try to hit the gym this weekend just to clear my head. Try to eliminate the stress and frustration. Even though gonna work, still can enjoy the time away from it.

have fun blading this weekend cutie.

dvlmn666 · 06-24-2002, 12:04 PM

Alright after getting stupid and really drunk friday night. I'm back to being focused. Diet and Lifting is going to start getting logged, just so I can get used to it.

Shoulders:
4 sets Seated Barbell Presses in Smith Rack
3 sets Upright Rows supersetted with shrugs
3 sets Side Laterals supersetted with front raises

Tri's:
3 sets Cable Pressdowns supersetted with cable overhead extensions
3 sets Dips Supersetted with Dumbell Kickbacks

Abs:
3 sets Torso machine 15,15,15
3 sets Leg Raises with extra lift at top 20,20,20

dvlmn666 · 06-24-2002, 12:05 PM

Diet:

5:00 Optimum Nutrition 100% Whey Shake
8:30 Met-RX Shake with Strawberries and Pineapple
11:30 1.67 Serving Ground Turkey and Soft Tortila
3:45 1.67 Serving Ground Turkey and Soft Tortila
8:00 1.67 Serving Ground Turkey and Soft Tortila
10:30 Double Serving Optimum Nutrition 100% Whey Shake

also did 60 Minutes Precor Eliptical tonigth to.

and 9 litres of water.

ALBOB · 06-24-2002, 12:36 PM

Hey bud, how's things? Noticed a little something here and hope you're not falling into the same trap I did a few years ago. Shakes are great but can't substitute REAL food. They're only suppliments, even the so-called "Meal REPLACEMENT" shakes like Met-RX. Yes, I have three shakes a day and count them as three of my six meals BUT, I do have three meals of WHOLE food too. You're eating whole food too, right?

06-11-2002, 10:32 AM	#121
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Legs: Quades: 5 sets Leg Extensions 6 sets Leg Press (went with high reps today 20/set) Calves: 4 sets Standing Leg Raises 3 sets Donkey Calf Raises Abs: 4 sets Leg Raises with extra Lift at top 20,20,20,20 3 sets Cybes Weighted Crunches 20,25,25
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-11-2002, 10:47 AM	#122
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,029 Photos: 1	I may relocate to San Jo sometime within 6-12 months, more jobs and better weather, if so I'll let ya know
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-13-2002, 12:32 AM	#123
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	60 minutes stairmaster
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-13-2002, 01:00 PM	#125
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Chest: 4 sets Inclines in Smith Rack 3 sets Cybex Fly machine 3 sets Flat Bench In Smith Rack 3 sets Cable Crossovers (or i think that's what they are called) Bi's: 7 sets Standing Barbell Curls 2 sets 21's on Machine 2 sets Hammer Curls
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-14-2002, 10:46 AM	#126
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Back: 4 sets Hammer Strength Row Machine 3 sets Olympic T-Bar Rows 3 sets Hammer Strength Behind the Neck Pulldown 3 sets Dumbell Pullovers 2 sets Cybex Pulldown Machine
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-18-2002, 01:06 PM	#127
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	well vote came in. I won second on that fat loss competion over at MM Everybody made improvements so it was worth it and alot of fun.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-18-2002, 01:07 PM	#128
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	No workouts the last few days, have been at work til midnight last few nights I feel like I'm totally slacking. I just don't like how I feel when I'm not making it to the gym.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-18-2002, 01:19 PM	#129
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,162	Hmmm...........Pitboss is out, you've been slacking, I've been slacking, Sosunni's been..............................Who the hell knows WHAT she's been doing, CRASHMAN'S a perpetual MIA, Essy's apparently working 24/7 soooooo it looks like Craig and (Forgive my brain fart, I can't remember her name.) are the only two who've been making progress in the last week. Oh well, looks like we'll just have to re-double our efforts, right dvlmn?
	Rules? You mean we have RULES for that???

06-19-2002, 10:32 PM	#133
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	finally got out of work at the regular time 60 minutes Stairmaster
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-20-2002, 11:52 AM	#134
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Alright, it's good to be back at the gym. Back: 4 sets Assisted Pullups 3@40 assist 1@60 assist 3 sets Hammer Strength Lat Pulldowns did them Single arm with long slow reps. 3 sets Wide Bar Seated Rows 3 sets Row Machine Abs: 7 sets Torso Twist machine thingy 2 sets Ab-Bench 2 sets Hanging leg raises
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-21-2002, 07:41 AM	#135
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Good morning Dvl

06-21-2002, 07:45 AM	#136
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	hey sorry about having to work late last night How is it going? Did you have to work this morning too? I see that I'm following fade around today making the rounds

06-21-2002, 09:54 AM	#137
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	thanks for checking up on me you two. got out of here around 10:30, and then had to eat. I didn't go to the gym this morning since I had to be back here by 8:30. but will try for cardio tonight.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-21-2002, 10:06 AM	#138
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Hey I read somewhere you got 2nd at the MM comp. CONGRATULATIONS! Nice work.

06-21-2002, 10:15 AM	#139
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	WAZZZZZZZZZZZZZZ UP?
	I Believe in the Impossible!!!

06-21-2002, 02:12 PM	#140
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	thanks mochy. not much princess, didn't make it to the gym and now is the first chance I got all day to sit at my desk. :P
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-21-2002, 02:31 PM	#141
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	hey dude!! Well sit back and relax sweets!!
	I Believe in the Impossible!!!

06-21-2002, 02:56 PM	#142
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	i wish, right after i hit submit I was back dealing with the auditors
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-21-2002, 03:23 PM	#143
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	oh sorry honey!! Well..have a great weekend!!
	I Believe in the Impossible!!!

06-21-2002, 03:25 PM	#144
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	it's alright I'll live. Gonna try to hit the gym this weekend just to clear my head. Try to eliminate the stress and frustration. Even though gonna work, still can enjoy the time away from it. have fun blading this weekend cutie.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-24-2002, 12:04 PM	#145
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Alright after getting stupid and really drunk friday night. I'm back to being focused. Diet and Lifting is going to start getting logged, just so I can get used to it. Shoulders: 4 sets Seated Barbell Presses in Smith Rack 3 sets Upright Rows supersetted with shrugs 3 sets Side Laterals supersetted with front raises Tri's: 3 sets Cable Pressdowns supersetted with cable overhead extensions 3 sets Dips Supersetted with Dumbell Kickbacks Abs: 3 sets Torso machine 15,15,15 3 sets Leg Raises with extra lift at top 20,20,20
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-24-2002, 12:05 PM	#146
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Diet: 5:00 Optimum Nutrition 100% Whey Shake 8:30 Met-RX Shake with Strawberries and Pineapple 11:30 1.67 Serving Ground Turkey and Soft Tortila 3:45 1.67 Serving Ground Turkey and Soft Tortila 8:00 1.67 Serving Ground Turkey and Soft Tortila 10:30 Double Serving Optimum Nutrition 100% Whey Shake also did 60 Minutes Precor Eliptical tonigth to. and 9 litres of water. Last edited by dvlmn666 : 06-25-2002 at 07:30 AM.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-24-2002, 12:36 PM	#147
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,162	Hey bud, how's things? Noticed a little something here and hope you're not falling into the same trap I did a few years ago. Shakes are great but can't substitute REAL food. They're only suppliments, even the so-called "Meal REPLACEMENT" shakes like Met-RX. Yes, I have three shakes a day and count them as three of my six meals BUT, I do have three meals of WHOLE food too. You're eating whole food too, right?
	Rules? You mean we have RULES for that???