Reply With QuoteI may relocate to San Jo sometime within 6-12 months, more jobs and better weather, if so I'll let ya know
Message in Blood - Dvlmn666
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Thread: Message in Blood - Dvlmn666
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06-11-2002, 10:32 AM #121Senior Member ELITE MEMBER
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Legs:
Quades:
5 sets Leg Extensions
6 sets Leg Press (went with high reps today 20/set)
Calves:
4 sets Standing Leg Raises
3 sets Donkey Calf Raises
Abs:
4 sets Leg Raises with extra Lift at top 20,20,20,20
3 sets Cybes Weighted Crunches 20,25,25"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-11-2002, 10:47 AM #122Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-13-2002, 12:32 AM #123Senior Member ELITE MEMBER
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60 minutes stairmaster
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-13-2002, 12:33 AM #124Senior Member ELITE MEMBER
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Cool let me know.Originally posted by Mudge
I may relocate to San Jo sometime within 6-12 months, more jobs and better weather, if so I'll let ya know
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-13-2002, 01:00 PM #125Senior Member ELITE MEMBER
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Chest:
4 sets Inclines in Smith Rack
3 sets Cybex Fly machine
3 sets Flat Bench In Smith Rack
3 sets Cable Crossovers (or i think that's what they are called)
Bi's:
7 sets Standing Barbell Curls
2 sets 21's on Machine
2 sets Hammer Curls"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-14-2002, 10:46 AM #126Senior Member ELITE MEMBER
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Back:
4 sets Hammer Strength Row Machine
3 sets Olympic T-Bar Rows
3 sets Hammer Strength Behind the Neck Pulldown
3 sets Dumbell Pullovers
2 sets Cybex Pulldown Machine"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-18-2002, 01:06 PM #127Senior Member ELITE MEMBER
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well vote came in. I won second on that fat loss competion over at MM
Everybody made improvements so it was worth it and alot of fun.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-18-2002, 01:07 PM #128Senior Member ELITE MEMBER
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No workouts the last few days, have been at work til midnight last few nights
I feel like I'm totally slacking. I just don't like how I feel when I'm not making it to the gym.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-18-2002, 01:19 PM #129IDIOT SAVANT
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Hmmm...........Pitboss is out, you've been slacking, I've been slacking, Sosunni's been..............................Who the hell knows WHAT she's been doing, CRASHMAN'S a perpetual MIA, Essy's apparently working 24/7 soooooo it looks like Craig and (Forgive my brain fart, I can't remember her name.) are the only two who've been making progress in the last week. Oh well, looks like we'll just have to re-double our efforts, right dvlmn?
Rules? You mean we have RULES for that???
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06-18-2002, 02:36 PM #130Senior Member ELITE MEMBER
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Sounds good to me, gotta step it up. Time to kick it in gear again and get back to it.Originally posted by ALBOB
Hmmm...........Pitboss is out, you've been slacking, I've been slacking, Sosunni's been..............................Who the hell knows WHAT she's been doing, CRASHMAN'S a perpetual MIA, Essy's apparently working 24/7 soooooo it looks like Craig and (Forgive my brain fart, I can't remember her name.) are the only two who've been making progress in the last week. Oh well, looks like we'll just have to re-double our efforts, right dvlmn?
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-18-2002, 04:02 PM #131It's a Wonderful Life!!! ELITE MEMBER
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Ouch! That must be rough!!! Poor dvlmn!!! How has your eating been? You know what they say.... 75% is diet...Originally posted by dvlmn666
No workouts the last few days, have been at work til midnight last few nights
I feel like I'm totally slacking. I just don't like how I feel when I'm not making it to the gym.
Hang in there!
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06-18-2002, 06:03 PM #132Senior Member ELITE MEMBER
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Eating has been alright. That's just part of the whole deal, when it comes down to it. The gym keeps me in the right mindset to eat clean and everything else.Originally posted by lina
Ouch! That must be rough!!! Poor dvlmn!!! How has your eating been? You know what they say.... 75% is diet...
Hang in there!
The key to it all is getting in there. It makes such a difference. But I'll be hitting it and hitting it hard the rest of the week."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-19-2002, 10:32 PM #133Senior Member ELITE MEMBER
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finally got out of work at the regular time
60 minutes Stairmaster"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-20-2002, 11:52 AM #134Senior Member ELITE MEMBER
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Alright, it's good to be back at the gym.
Back:
4 sets Assisted Pullups 3@40 assist 1@60 assist
3 sets Hammer Strength Lat Pulldowns did them Single arm with long slow reps.
3 sets Wide Bar Seated Rows
3 sets Row Machine
Abs:
7 sets Torso Twist machine thingy
2 sets Ab-Bench
2 sets Hanging leg raises"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-21-2002, 07:41 AM #135I'm the daddy ELITE MEMBER
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Good morning Dvl
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06-21-2002, 07:45 AM #136It's a Wonderful Life!!! ELITE MEMBER
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hey sorry about having to work late last night
How is it going? Did you have to work this morning too?
I see that I'm following fade around today making the rounds
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06-21-2002, 09:54 AM #137Senior Member ELITE MEMBER
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thanks for checking up on me you two.
got out of here around 10:30, and then had to eat. I didn't go to the gym this morning since I had to be back here by 8:30. but will try for cardio tonight."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-21-2002, 10:06 AM #138Moderator MODERATOR
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Hey I read somewhere you got 2nd at the MM comp. CONGRATULATIONS! Nice work.
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06-21-2002, 10:15 AM #139Registered User
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WAZZZZZZZZZZZZZZ UP?I Believe in the Impossible!!!
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06-21-2002, 02:12 PM #140Senior Member ELITE MEMBER
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thanks mochy.
not much princess, didn't make it to the gym and now is the first chance I got all day to sit at my desk. :P"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-21-2002, 02:31 PM #141Registered User
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hey dude!! Well sit back and relax sweets!!
I Believe in the Impossible!!!
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06-21-2002, 02:56 PM #142Senior Member ELITE MEMBER
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i wish, right after i hit submit I was back dealing with the auditors
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-21-2002, 03:23 PM #143Registered User
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oh sorry honey!! Well..have a great weekend!!
I Believe in the Impossible!!!
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06-21-2002, 03:25 PM #144Senior Member ELITE MEMBER
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it's alright I'll live. Gonna try to hit the gym this weekend just to clear my head. Try to eliminate the stress and frustration. Even though gonna work, still can enjoy the time away from it.
have fun blading this weekend cutie.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-24-2002, 12:04 PM #145Senior Member ELITE MEMBER
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Alright after getting stupid and really drunk friday night. I'm back to being focused. Diet and Lifting is going to start getting logged, just so I can get used to it.
Shoulders:
4 sets Seated Barbell Presses in Smith Rack
3 sets Upright Rows supersetted with shrugs
3 sets Side Laterals supersetted with front raises
Tri's:
3 sets Cable Pressdowns supersetted with cable overhead extensions
3 sets Dips Supersetted with Dumbell Kickbacks
Abs:
3 sets Torso machine 15,15,15
3 sets Leg Raises with extra lift at top 20,20,20"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-24-2002, 12:05 PM #146Senior Member ELITE MEMBER
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Diet:
5:00 Optimum Nutrition 100% Whey Shake
8:30 Met-RX Shake with Strawberries and Pineapple
11:30 1.67 Serving Ground Turkey and Soft Tortila
3:45 1.67 Serving Ground Turkey and Soft Tortila
8:00 1.67 Serving Ground Turkey and Soft Tortila
10:30 Double Serving Optimum Nutrition 100% Whey Shake
also did 60 Minutes Precor Eliptical tonigth to.
and 9 litres of water.Last edited by dvlmn666; 06-25-2002 at 07:30 AM.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-24-2002, 12:36 PM #147IDIOT SAVANT
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Hey bud, how's things? Noticed a little something here and hope you're not falling into the same trap I did a few years ago. Shakes are great but can't substitute REAL food. They're only suppliments, even the so-called "Meal REPLACEMENT" shakes like Met-RX. Yes, I have three shakes a day and count them as three of my six meals BUT, I do have three meals of WHOLE food too. You're eating whole food too, right?
Rules? You mean we have RULES for that???
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06-24-2002, 12:45 PM #148Senior Member ELITE MEMBER
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yeah I try to split it 3 and 3 like what your doing. But if I'm in a real hurry I'll have 4 shakes and real food. It all depends but I always make sure I get real food in as well.
I did that mistake like you made before to."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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06-24-2002, 12:51 PM #149Senior Member ELITE MEMBER
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Thought I would come in and say hi. How is it going Dvlmn.
Albob still thinks he is going to win the comp. I actually think it will be between you and I.
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06-24-2002, 12:54 PM #150Senior Member ELITE MEMBER
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Hi dude, how's it goin? Saw you had a good leg workout today in your journal. Keep it up.
I've managed to get myself more focused again like I was at the begging of the year, I had about a month lapse in there on the diet side of things. But actually even with the crappy eating managed to lose 5% BF and gained 3 lbs of muscle.
But need to get focused again. And good luck in the challenge, I won't give up so ya better not slack off.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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