FuQ Serenity... Insanity here I come

cornfed · 05-04-2002, 11:34 AM

Allright, despite my better judgement... *WTF am i talkin' about? Better judgement? WTF?

*
Ok, Deespite my values...errr....beliefs...uhhh...

...wisdom?

Who'm I kiddin'??!!!

Ok, to my point... I'm droppin' 15 in 5weeks. Period. I had been cutting... got interrupted by unmentionable events... took a forced training break. went to crap. Got back into it... got food poisoning for a full week. lost a few...8lbs (not including water, convinced that half was lean mass), strength went to crap. Resumed... Spring break came and training went out the window for 10days... resumed... was stricken w/ an unknown allergy, complete w/ all kinds of fun sides... (10days later started Prednisone [no explanation needed])...couldn't train for 2.5-3weeks... and now here I am. Lookin' like crap.
Lucky guy I'm not.

Eh, appr ~16%BF 185lbs.
worst case scenario: loose some muscle, end up 170 @ 10-11%
best case: 170 @ 8.5%

My diet isn't gonna be sound nor reasonable. Speed vs. efficiency... I choose speedy results. I know, I know... I've weighed the costs

Scrawniest I've been in 6yrs, but by Dec I vow to be 190-195 @ 10%... How do you ask... hehehe...

--------------------------------
Sat. May 4:
4am- ran 3mi (@ hard pace); walked 5mi (appr: 3.5mph)

ahhh...and this afternoon, the training begins

cornfed · 05-07-2002, 02:31 AM

Mon 5th

Already seein' a change.

1am: walk 2.5mi, run 3, walk 4.5 (on a hill that causes 3/5 of each 2.5mi lap to be uphill appr 12-15degrees on avg. and when I say walk I mean appr 3.5mph and run=7.5min/mi pace... more of a steady jog)

Chest/abs day.
(best contractions in a loooong time)
pre exhaust on Pec Deck (too much for pre-exhaust) 4 sets
hammer incline heavy sets @ 12,10,8,6,6 reps
hammer dec heavy sets to failure 8,6,6,5,4
pec dec to exhaust pyramid 15,12,10,8,6

11pm:
early for my cardio

cramps in my calves like friggin' heck!

had to foresake the running
walked 7.5mi

time to sleep...2:40am ... early for me, so maybe time to sleep

cornfed · 05-07-2002, 02:32 AM

I don't think anyone can bribe me into posting a pic of my fat scrawny arse, but I may at the end of 4-5 weeks.

kuso · 05-07-2002, 07:22 AM

I was wondering if you were ever going to update this bloody journel

Good luck dropping the weight without losing too much muscle, be looking forward to your updates

w8lifter · 05-07-2002, 11:31 AM

Quote:

Originally posted by cornfed
I don't think anyone can bribe me into posting a pic of my fat scrawny arse, but I may at the end of 4-5 weeks.

I could post your pic

....butt I won't

ALBOB · 05-07-2002, 11:57 AM

Quote:

Originally posted by w8lifter ...butt I won't

Thank God!!!! The avatar's bad enough, we sure as hell don't deserve to be subjected to the adult version of that..........THING!

cornfed · 05-07-2002, 01:31 PM

Alb@stard, shut the fuq up! just for that, I may do it!

Thanx, w8. that was a terrible pic anyway

plus it'd need to be updated. Or maybe I should just draw the beard on the Av? LOL

cornfed · 05-07-2002, 03:40 PM

Off to the gym for front/medial delts and traps!

cornfed · 05-07-2002, 08:18 PM

BB military- 12,8,8,6,6,8
hammer Arnold- 12,8,6,6,8
pec dec- 12,8,6,6
lateral raises- 12,8,6,6
machine military to exhaust- 8,6
shrugs- 12,8,7,6,8,12

cornfed · 05-08-2002, 09:26 PM

Couldn't train today!!!

Dang finals.... and that infernal party!!!

I know, I left early... so I could be w/ you guys

Gonna do cardio in a few hours. Guess I'll push my back back til tomorrow.

kuso · 05-08-2002, 09:42 PM

Holy shyt 21 sets for shoulders

I guess you like your volume training

I couldn`t do that much unless I injected oil into my joints

cornfed · 05-08-2002, 09:52 PM

Eh, not too bad, but Puttin' chest and detlts back 2 back is fun LOL

Should promote growth. And anytime you see 12 reps, that's at a light wt and a 3sec up, 3sec squeeze and 3sec down, so it's like a focus/form/warmup/pre-exhaust all in 1.

cornfed · 05-08-2002, 09:54 PM

oh, and too bad there's no oil involved

LOL

kuso · 05-08-2002, 09:57 PM

Shoulders are my absolute least favourite ( reads painful, joint wise no matter what I do ) to train. So I generally try do exhast them asap

When I add after chest I`ll hit em with only 6 or 7 sets MAX!!

kuso · 05-08-2002, 09:58 PM

Quote:

Originally posted by cornfed
oh, and too bad there's no oil involved

LOL

LMAO!!

I meant motor oil for lube

cornfed · 05-08-2002, 10:13 PM

I had R cuff trouble 2yrs ago, but it's better than ever and not complaining.

I wish I was geared up for for it...

kuso · 05-08-2002, 10:15 PM

What did you do to fix it?

cornfed · 05-08-2002, 10:15 PM

Quote:

Originally posted by kuso
LMAO!!

I meant motor oil for lube :finger :

Why would you need motor oil to lube your finger?

kuso · 05-08-2002, 10:19 PM

Quote:

Originally posted by cornfed

Why would you need motor oil to lube your finger?

Because they don`t hit the keys they`re supposed to

cornfed · 05-08-2002, 10:23 PM

Quote:

Originally posted by kuso
What did you do to fix it?

nuthin' stopped trainin' 'em. that's why they suck. that and stopped using BBs for anything. just needed a break. /i think circular motions are inflamatory.

cornfed · 05-08-2002, 10:25 PM

supposed to avoid petroleum based stuff, remember?

kuso · 05-08-2002, 10:27 PM

How about K-Y jelly

I`m off to the gym bud......catch you on here later

cornfed · 05-08-2002, 10:31 PM

later

05-04-2002, 11:34 AM	#1
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	FuQ Serenity... Insanity here I come Allright, despite my better judgement... WTF am i talkin' about? Better judgement? WTF? Ok, Deespite my values...errr....beliefs...uhhh... ...wisdom? Who'm I kiddin'??!!! Ok, to my point... I'm droppin' 15 in 5weeks. Period. I had been cutting... got interrupted by unmentionable events... took a forced training break. went to crap. Got back into it... got food poisoning for a full week. lost a few...8lbs (not including water, convinced that half was lean mass), strength went to crap. Resumed... Spring break came and training went out the window for 10days... resumed... was stricken w/ an unknown allergy, complete w/ all kinds of fun sides... (10days later started Prednisone [no explanation needed])...couldn't train for 2.5-3weeks... and now here I am. Lookin' like crap. Lucky guy I'm not. Eh, appr ~16%BF 185lbs. worst case scenario: loose some muscle, end up 170 @ 10-11% best case: 170 @ 8.5% My diet isn't gonna be sound nor reasonable. Speed vs. efficiency... I choose speedy results. I know, I know... I've weighed the costs Scrawniest I've been in 6yrs, but by Dec I vow to be 190-195 @ 10%... How do you ask... hehehe... -------------------------------- Sat. May 4: 4am- ran 3mi (@ hard pace); walked 5mi (appr: 3.5mph) ahhh...and this afternoon, the training begins - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-07-2002, 02:31 AM	#2
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Mon 5th Already seein' a change. 1am: walk 2.5mi, run 3, walk 4.5 (on a hill that causes 3/5 of each 2.5mi lap to be uphill appr 12-15degrees on avg. and when I say walk I mean appr 3.5mph and run=7.5min/mi pace... more of a steady jog) Chest/abs day. (best contractions in a loooong time) pre exhaust on Pec Deck (too much for pre-exhaust) 4 sets hammer incline heavy sets @ 12,10,8,6,6 reps hammer dec heavy sets to failure 8,6,6,5,4 pec dec to exhaust pyramid 15,12,10,8,6 11pm: early for my cardio cramps in my calves like friggin' heck! had to foresake the running walked 7.5mi time to sleep...2:40am ... early for me, so maybe time to sleep - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-07-2002, 02:32 AM	#3
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	I don't think anyone can bribe me into posting a pic of my fat scrawny arse, but I may at the end of 4-5 weeks. - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-07-2002, 01:31 PM	#7
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Alb@stard, shut the fuq up! just for that, I may do it! Thanx, w8. that was a terrible pic anyway plus it'd need to be updated. Or maybe I should just draw the beard on the Av? LOL - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-07-2002, 03:40 PM	#8
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Off to the gym for front/medial delts and traps! - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-07-2002, 07:22 AM	#4
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	I was wondering if you were ever going to update this bloody journel Good luck dropping the weight without losing too much muscle, be looking forward to your updates

05-07-2002, 08:18 PM	#9
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	BB military- 12,8,8,6,6,8 hammer Arnold- 12,8,6,6,8 pec dec- 12,8,6,6 lateral raises- 12,8,6,6 machine military to exhaust- 8,6 shrugs- 12,8,7,6,8,12 - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-08-2002, 09:26 PM	#10
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Couldn't train today!!! Dang finals.... and that infernal party!!! I know, I left early... so I could be w/ you guys Gonna do cardio in a few hours. Guess I'll push my back back til tomorrow. - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-08-2002, 09:42 PM	#11
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	Holy shyt 21 sets for shoulders I guess you like your volume training I couldn`t do that much unless I injected oil into my joints

05-08-2002, 09:52 PM	#12
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	Eh, not too bad, but Puttin' chest and detlts back 2 back is fun LOL Should promote growth. And anytime you see 12 reps, that's at a light wt and a 3sec up, 3sec squeeze and 3sec down, so it's like a focus/form/warmup/pre-exhaust all in 1. - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-08-2002, 09:54 PM	#13
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	oh, and too bad there's no oil involved LOL - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-08-2002, 09:57 PM	#14
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	Shoulders are my absolute least favourite ( reads painful, joint wise no matter what I do ) to train. So I generally try do exhast them asap When I add after chest I`ll hit em with only 6 or 7 sets MAX!!

05-08-2002, 10:13 PM	#16
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	I had R cuff trouble 2yrs ago, but it's better than ever and not complaining. I wish I was geared up for for it... - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-08-2002, 10:15 PM	#17
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	What did you do to fix it?

05-08-2002, 10:25 PM	#21
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	supposed to avoid petroleum based stuff, remember? - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

05-08-2002, 10:27 PM	#22
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,048 Photos: 15	How about K-Y jelly I`m off to the gym bud......catch you on here later

05-08-2002, 10:31 PM	#23
cornfed Sweet 'lil Innocent Mod Join Date: Jan 2002 Location: serenity now insanity later Posts: 1,802	later - "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too." "...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP---

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