Thread: I'M BaCk...BuLkInG..PuSh/LeGs/PuLl.

Originally Posted by Double D

In 3 weeks 5 or 6 pounds is some pretty good progress IMO. I wouldnt change anything yet. By progress, so you mean strength progress or size?

well wehn i 1st started bulking i couldnt see any abs really lol but then i got a strict diet and now i can see lines like going down so its like an outline of 1 4pack lol but anyway .... about my bulk...before i dunno howmany cals i was gettin and i was eatin shit food i bet i wasnt gettin over 120g. of protein lol my fat intake was prolly over my protein intake but now i'm doin good. the first 3weeks i ate 2000-2500 cals. and was doin ok then after 3 weeks of that i went to 2500-3000cals. and was seeing a lil progress(gained about 2lbs and i could see my the top of my abs somewhat) then after 2-3weeks of that i went to 3000-3500 and was doin ok at that(seen more abs and gained a pound or 2 and could see my the top of my abs a lil better and then after 2-3weeks of that. I went to 3500-4000cals. and thats where i'm at now and i've been at the for 2weeks now and i gained 1-2lbs from 3500-4000cals. and this week i did 3 days of cardio on the stair stepper for 20min. and been doin good. now i can see the outline of a 4pack but there is a lil layer of fat over em so i can't see the lines going through them.

Well if you are cutting fat and still gaining weight you are doing something right therefore I wouldnt change a thing.

thanks man i will stay at the same cals. for another week ....and i'm sorry for my bad punctuation lol

my dad said my arms seem smaller but their still 15 and 1/2 (unpumped and flexed) and he said that whatever my diet is, it looks like its working

good keep it going ............

Hey great/hard work Kenwood, you have very high numbers.
And you eat a shitload of protein. Thats why your bench numbers go up 10 pounds weekly .
I was looking at your workout and it said 1 set of 21's with the 45, what are 21's?

Definitly do the deads before the leg press.

Originally Posted by mike456

Hey great/hard work Kenwood, you have very high numbers.
And you eat a shitload of protein. Thats why your bench numbers go up 10 pounds weekly .
I was looking at your workout and it said 1 set of 21's with the 45, what are 21's?

hey thanks alot man

What Are 21's?
One of Arnold's favorites. Using the curl as an example, you would do 7 full reps followed by 7 half reps from the starting position to half way up followed by 7 half reps from half way up to the top of the movement. All of this counts as one set

assassin- thanks man

mike456- ok i will do deads before legpress

tomorrow and sunday are off days so no workouts lol ...until monday....monday i'm going back to the old push/legs/pull routine and will do the cardio on offdays but i will still post my macros fro tomorrow and sunday ....so i'm going to post up a push/legs/pull routine in the training section ....i'm sure i will see mike456 critique my routine lol

Originally Posted by kenwood

tomorrow and sunday are off days so no workouts lol ...until monday....monday i'm going back to the old push/legs/pull routine and will do the cardio on offdays but i will still post my macros fro tomorrow and sunday ....so i'm going to post up a push/legs/pull routine in the training section ....i'm sure i will see mike456 critique my routine lol

Ofcourse , whoa I almost put the lick smilie instead of the regular one, phew.

Saturday, July 15, 2006

well i decided to have my cheat day today lol....not that bad, right now i have a pizza cooking

I had some breakfast pizza this morning. Noramlly during a day where I play in a softball tournament I eat very badly.

yeah todays saturday :P and don't feel like doin crap lol and i woke up at 4pm lol so i decided to just have a cheat day. although i should have a shake later just so ican get some good cals in

Monday, July 17, 2006 PUSH

bench: 135x5
185x5
225x5
235x5

incline: 135x5
155x5
185x5
205x3

dips: bwx5
bw+50lbs for 3 sets for 5reps

db militay press seated: 35x6
45x5
50x5

rev. cable pushdowns: 60x8
100x8
140x6
will post cals. later