Reply With Quotegood luck bud ..... but u don't have to change your workout every week lolstick to one workout and change sets and reps ...and sometimes exercises ....but not the whole routine.....
I'M BaCk...BuLkInG..PuSh/LeGs/PuLl.
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07-10-2006, 06:45 PM #1Registered User
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I'M BaCk...BuLkInG..PuSh/LeGs/PuLl.
well i'm back
for now lol 
today i did upperbody and it was all compound exercises and i am currently Bulking 
....lbs x reps...
incline db press: 50x10,60x8,70x8,80x6
db press: 55x10.65x8,75x8,85x6
Dips: bwx8,bw+50x5,bw+55x5,bw+65x5
db overhead press: 25x10,45x8,50x6,55x6
wg pullups: bwx5,bwx5
cg chinups: bwx7,bwx6
seated rows: 130x6,180x5
incline fly's: 45x8,50x8
27 sets
man i wanted to stop in the middle of the workout. lol .....next workout will only be about 15-16sets.
total cals for today: Totals 4007cals. fat-89g carbs-515g protein-300g
i don't like upper-lower too much
i am going back to push/pull/legs
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07-11-2006, 03:40 PM #2Senior Member ELITE MEMBER
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07-11-2006, 07:55 PM #3Registered User
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yeah thanks....yea i know but i wanted to try this but don't like it lol
Originally Posted by assassin
good luck bud ..... but u don't have to change your workout every week lol stick to one workout and change sets and reps ...and sometimes exercises ....but not the whole routine.....
well anyway i did light legs and then 20min. on stair stepper-3miles and todays cals
Totals-3575cals fat- 90 ,carbs-376, protein-320
Last edited by kenwood; 07-12-2006 at 01:35 AM.
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07-12-2006, 03:55 AM #4Senior Member ELITE MEMBER
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07-12-2006, 02:44 PM #5Registered User
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lol noob ...today i'm gonna try to get in 20min. of cardio on stair stepper Originally Posted by assassin
....i'm out laterz 
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07-12-2006, 03:40 PM #6Senior Member ELITE MEMBER
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good luck
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07-12-2006, 04:52 PM #7Registered User
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thanks
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07-12-2006, 05:37 PM #8Senior Member ELITE MEMBER
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Hey throw some measurments our way. At 15 your deadlift and squats are fairly good numbers. Just wanna know where your measurements add up.
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07-12-2006, 05:51 PM #9Registered User
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ok will sometime...i'm off to eat another meal then go do some cardio
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07-12-2006, 05:56 PM #10Registered User
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Wednesday, July 12, 2006
Totals 3707cals. fat- 85 carbs-401 protein-335
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07-12-2006, 06:49 PM #11Senior Member ELITE MEMBER
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Still waiting for those measurements brother.......quit ignoring the inevitable! Give them to me...........
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07-12-2006, 07:36 PM #12Registered User
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Wednesday, July 12, 2006
15min. of stairstepper-3.3miles
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07-12-2006, 07:39 PM #13Registered User
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hold on and i'll measure.
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07-12-2006, 08:00 PM #14Registered User
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these are w/out pump. and flexed
arms: right-15 1/2", left-15 1/4"
forearms: right-13", left-13"
calves: right-16", left 15 3/4"
and i dunno the rest....i just measured them and my measurin thing only goes up to 17" lol i cut it bc it ripped on me. but last time i measured my quads were 21 and somethin
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07-12-2006, 08:22 PM #15Senior Member ELITE MEMBER
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Well good start at 15 years old. Whats your bf look like?
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07-12-2006, 08:35 PM #16Registered User
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its in the 15-18%
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07-12-2006, 08:38 PM #17Senior Member ELITE MEMBER
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Thats not to bad. You are young I wouldnt worry about BF for now.
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07-12-2006, 08:44 PM #18Registered User
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yeah thanks
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07-13-2006, 04:51 PM #19Registered User
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thursday, July 13, 2006
upperbody-light
benchpress-135x12
185x10
205x10
incline press: 135x10
145x10
155x10
185x6
bentover rows: 95x12
115x12
115x12 then cleaned it up on the bench
lat-pulldowns: 100x10
110x10
db overhead press: 20x10
25x10
25x12
shrugs: 135x12
205x12
255x10
1 set of 21's w/45lbs
1set of overhead extensions 20lbs for 8reps
cable fly's 20x20
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07-13-2006, 05:25 PM #20Senior Member ELITE MEMBER
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nice work bud
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07-13-2006, 05:33 PM #21Registered User
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thanks
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07-13-2006, 08:25 PM #22Registered User
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thursday, July 13, 2006
cals- Totals 3522cals. fat- 89 carbs-362 protein-322
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07-13-2006, 09:51 PM #23Senior Member ELITE MEMBER
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Your totals are divided up pretty well.
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07-13-2006, 09:59 PM #24Registered User
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what do you mean?? ...i thought i shoulda had more carbs..i shoulda thrown in a potatoe or 2 Originally Posted by Double D
...i will tomorrow
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07-13-2006, 10:01 PM #25Registered User
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btw i didnt get in any cardio
the effin stairsteppers were full lol...i will tomorow ...tomorow is my heavy leg day
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07-14-2006, 05:29 PM #26Registered User
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Friday, July 14, 2006
Heavy Legs
squats atg-parrelel(sp?) : 185x5
225x5
275x3
315x3
325x3
legpress: 215x8
310x8
400x8(all the weight on the machine)
deads: 185x1
225x1
275x1
315x1
365x1
then i did 20min on stairstepper (4miles) and 2min. cooldown
willl get cals in a lil bit
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07-14-2006, 05:34 PM #27Registered User
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Friday, July 14, 2006
todays cals: Totals 3605cals. fat- 85 carbs-377 protein-335
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07-14-2006, 06:04 PM #28Senior Member ELITE MEMBER
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Gotcha a few more carbs in today didnt ya?
Are you eating plenty of carbs before bed? I always make that a must if I am bulking.
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07-14-2006, 06:08 PM #29Registered User
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yeah thanks. next week i'm uppin my cals to 4000-4500 Originally Posted by Double D
i've been at these cals for about 3weeks and havn't made any progress. so far i've gained like 5-6lbs
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07-14-2006, 06:10 PM #30Registered User
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i like it tho...because i've gained around 5lbs and can see my abs better
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