DaMayor's DaDamaged, but not Da feated

Triple Threat · 08-30-2006, 09:46 AM

Quote:

Originally Posted by DaMayor

So, today was supposed to be leg day, but it seems that my schedule will not allow me to hit the gym.

This I am not happy about.

I thought that you were the boss.

DaMayor · 08-30-2006, 10:55 AM

Quote:

Originally Posted by Triple Threat

I thought that you were the boss.

More like the baby sitter......I can't leave these folks alone for too long.

Although I think I can pull it off tonight if I cancel another "appointment". Consistency (especially when just starting back) is very important....I can't drop the ball this time.

**P-funk** · 08-30-2006, 10:58 AM

the Big Boss Man from Cobb County Georgia?

DaMayor · 08-30-2006, 11:45 AM

Hey! You said you wouldn't post that!

DaMayor · 08-30-2006, 04:33 PM

Alright, leg work tonight.

Let us pray.....Dear Lord, please keep DaMayor's innards intact, may he not blow a gasket any further than he already has

, and if he does, please let it happen at the station located directly behind the stair-stepper where that hot chick in spandex was Monday....

Selah!

DaMayor · 08-30-2006, 05:29 PM

I swear I'm going to start a serious journal soon....

Why am I telling you people this?

Triple Threat · 08-30-2006, 05:32 PM

Quote:

Originally Posted by DaMayor

I swear I'm going to start a serious journal soon....

A serious journal? No one would believe that it was yours.

DaMayor · 08-30-2006, 05:38 PM

I had one before...really.

No, honestly I'm just not quite in the groove yet. In coming weeks, once I get past the initial pain and nail down my training plan, I'll share it/ask more "adult" questions. In addition, I'm waiting for input from a, Eh hem Eh Hem Certain Individual (whose schedule is probably worse than my own) before I get entirely serious. But since I don't want to cause any Trouble, I'll pace myself.

DaMayor · 08-30-2006, 07:43 PM

Well, no (newly/further)blown gaskets. Of course, not the most intense workout I've ever had, but hey, its been almost three years and I'd kinda hoped to be able to walk tomorrow.

The routine was pretty random. Mainly because my goal is simply to test different movements and see what type of effect, if any, each has on my injury. In short, I lifted about 40-50% less than I was doing in the past. Okay, I could at least tell you what I did......I know everyone is just dying to hear of my progress over a two day period.

Leg extensions 4x10-12 @ 80,90,125,130.. Oh yeah, no weights..
Leg Curls (never could remember the proper term...hyperextensions?) 4x10
Leg press (cybex type deal) 4x12
Hack squats 2x8 (a little spooky)
Squats-ZERO
Calf raises 3x12-15

Like I said, this was intentionally light and easy. I was paying more attention to my movements and breathing than ever before...moreso out of fear than form at this point, but that's okay.....I've got plenty of time.

I still won't be able to walk straight tomorow.

My old ass is RUSTY!

**P-funk** · 08-30-2006, 10:22 PM

why no weights?

DaMayor · 08-31-2006, 06:15 AM

Quote:

Originally Posted by P-funk

why no weights?

Because A.)I'm weaker than I like to be, or used to be (pride issue) and B.) At this point, since I'm testing the waters, I didn't figure it mattered so much as long as I concentrated on form and control. Gotta get the mind/body connection together. Oh, Okay...for you.

Leg extensions 4x10-12 @ 80,90,125,130.. Oh yeah, no weights..
Leg Curls (never could remember the proper term...hyperextensions?) 4x10 @ 40,60,80,80
Leg press (cybex type deal) 4x12@ 180,180,270,270

I would normally load the bar to it's ends...

Hack squats 2x8 (a little spooky) 160,170 ...Being VERY Careful here.
Squats-ZERO
Calf raises 3x12-15...Uh, don't remember...half the stack, half the stack, then half the stack with about thirty more pounds.
Hope that wasn't too technical.

kuso · 08-31-2006, 06:50 AM

Quote:

Originally Posted by DaMayor

Because A.)I'm weaker than I like to be, or used to be

Being over 40 sux I guess :-D

Fitgirl70 · 08-31-2006, 06:54 AM

Quote:

Originally Posted by kuso

Being over 40 sux I guess :-D

Holy schnickies batman....look what the cat drug in!!

Miss you kuso! Hope you're doing well bud.

DaMayor · 08-31-2006, 07:06 AM

Quote:

Originally Posted by Fitgirl70

Holy schnickies batman....look what the cat drug in!!

Miss you kuso! Hope you're doing well bud.

He can kiss my ass.

DaMayor · 08-31-2006, 07:07 AM

Quote:

Originally Posted by kuso

Being over 40 sux I guess :-D

I'm Not Over Forty!

and use a freakin' smiley, will ya!?!

DaMayor · 08-31-2006, 07:27 AM

So, this morning, I'm not very sore. Just thought I'd share.

A.M. Workout:

80lbs. chicken breast curls, 4x15
One case tropical fruit extensions, 4x10
RI=2 minutes.
16oz.Coffee hammer curls, 28x40

Employee Baggage deadlifts, 8hrs.x6 days
Self-imposed emotional issue toting, 24-7

Kuso Bullshit presses, 2x1

kuso · 08-31-2006, 08:05 AM

Quote:

Originally Posted by Fitgirl70

Holy schnickies batman....look what the cat drug in!!

Miss you kuso! Hope you're doing well bud.

Miss you too babe :-D

I`m doing well....I guess. Still living, and still drinking. Much else out there? lol

How bout you? Everything cool? Still got that kickass car??

**subtile attempt to hijack Damayors thread :-D

kuso · 08-31-2006, 08:08 AM

Quote:

Originally Posted by DaMayor

I'm Not Over Forty!

I thought I read you were 47 next week? :-D

Quote:

Originally Posted by DaMayor

and use a freakin' smiley, will ya!?!

LOL...force of habit...sorry mate. Been too long in the MMA/kickboxing work where gif smilies are a sure sign of being gay.

I did some dealifts last night for the first time in two months. I could barely put on my shirt for work this morning.......:-(

Now I qualify for posting on a BB site at least.

DaMayor · 08-31-2006, 08:13 AM

Quote:

Originally Posted by kuso

I thought I read you were 47 next week? :-D

LOL...force of habit...sorry mate. Been too long in the MMA/kickboxing work where gif smilies are a sure sign of being gay.

I did some dealifts last night for the first time in two months. I could barely put on my shirt for work this morning.......:-(

Now I qualify for posting on a BB site at least.

Now who's old....beeeeeotch?

Hey, If I have to endure this pain, then its time you
GET YOUR ASS BACK TO THE GYM, AUSSIE!

I'm thinking Foreman could offer you some training advice, eh?

kuso · 08-31-2006, 08:16 AM

Quote:

Originally Posted by DaMayor

Hey, If I have to endure this pain, then its time you
GET YOUR ASS BACK TO THE GYM, AUSSIE!

I did....bout 5 months ago. Sickness, work then laziness got in the way though and I took the last two months off to recharge the batteries with bouron.

they are currently overflowing....and after two days in the gym I am more than hapy for the overall numbing effect ;-)

Quote:

Originally Posted by DaMayor

'm thinking Foreman could offer you some training advice, eh?

I am guessing that is something like a googlebot right? No human could be so pathetic right? He has enough moron for three or four people.

**Jodi** · 08-31-2006, 09:00 AM

Now with Kuso back too maybe we can take over open chat once again

DaMayor · 08-31-2006, 09:05 AM

With you by my side, I can accomplish anything, baby!

Man, I'm really laying it on thick with you lately, eh?

Just horny, I guess.

**Jodi** · 08-31-2006, 09:12 AM

Sorry, got a man but thanks

DaMayor · 08-31-2006, 09:35 AM

Yeah, got that...

Talk about pro-hormones!.....I really need to get this under control......Oh look! A coffee table!

08-30-2006, 10:58 AM	#63
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	the Big Boss Man from Cobb County Georgia?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-30-2006, 10:22 PM	#70
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	why no weights?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-31-2006, 09:00 AM	#81
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	Now with Kuso back too maybe we can take over open chat once again
	Essence EFA

08-31-2006, 09:12 AM	#83
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,173 Photos: 1	Sorry, got a man but thanks
	Essence EFA

08-30-2006, 11:45 AM	#64
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,443	Hey! You said you wouldn't post that!

08-30-2006, 04:33 PM	#65
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,443	Alright, leg work tonight. Let us pray.....Dear Lord, please keep DaMayor's innards intact, may he not blow a gasket any further than he already has , and if he does, please let it happen at the station located directly behind the stair-stepper where that hot chick in spandex was Monday.... Selah!

08-30-2006, 05:29 PM	#66
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,443	I swear I'm going to start a serious journal soon.... Why am I telling you people this?

08-30-2006, 05:38 PM	#68
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,443	I had one before...really. No, honestly I'm just not quite in the groove yet. In coming weeks, once I get past the initial pain and nail down my training plan, I'll share it/ask more "adult" questions. In addition, I'm waiting for input from a, Eh hem Eh Hem Certain Individual (whose schedule is probably worse than my own) before I get entirely serious. But since I don't want to cause any Trouble, I'll pace myself.

08-30-2006, 07:43 PM	#69
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,443	Well, no (newly/further)blown gaskets. Of course, not the most intense workout I've ever had, but hey, its been almost three years and I'd kinda hoped to be able to walk tomorrow. The routine was pretty random. Mainly because my goal is simply to test different movements and see what type of effect, if any, each has on my injury. In short, I lifted about 40-50% less than I was doing in the past. Okay, I could at least tell you what I did......I know everyone is just dying to hear of my progress over a two day period. Leg extensions 4x10-12 @ 80,90,125,130.. Oh yeah, no weights.. Leg Curls (never could remember the proper term...hyperextensions?) 4x10 Leg press (cybex type deal) 4x12 Hack squats 2x8 (a little spooky) Squats-ZERO Calf raises 3x12-15 Like I said, this was intentionally light and easy. I was paying more attention to my movements and breathing than ever before...moreso out of fear than form at this point, but that's okay.....I've got plenty of time. I still won't be able to walk straight tomorow. My old ass is RUSTY!

08-31-2006, 07:27 AM	#76
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,443	So, this morning, I'm not very sore. Just thought I'd share. A.M. Workout: 80lbs. chicken breast curls, 4x15 One case tropical fruit extensions, 4x10 RI=2 minutes. 16oz.Coffee hammer curls, 28x40 Employee Baggage deadlifts, 8hrs.x6 days Self-imposed emotional issue toting, 24-7 Kuso Bullshit presses, 2x1

08-31-2006, 09:05 AM	#82
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,443	With you by my side, I can accomplish anything, baby! Man, I'm really laying it on thick with you lately, eh? Just horny, I guess.

08-31-2006, 09:35 AM	#84
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,443	Yeah, got that... Talk about pro-hormones!.....I really need to get this under control......Oh look! A coffee table!

08-31-2006, 07:42 PM	#85
DaMayor Dan's the Man! Elite Member