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The quest to be my best
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08-25-2006, 08:57 PM
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#61 |
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fiendish thingy
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Any luck finding a new program?
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08-26-2006, 03:04 AM
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#62 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
 I'll post the routine for you bro. |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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08-26-2006, 08:56 AM
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#63 |
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fiendish thingy
Elite Member
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Okie dokie,
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08-28-2006, 07:34 PM
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#64 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Chest
4 sets of bench presses for 12,8,5,12(added 10lbs. over last week and got 3 more reps...  )3 sets of pec dec flyes for 15-10 Abs 3 sets of decline sit-ups/crunches 3 sets of machine side twist |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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08-29-2006, 09:26 PM
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#65 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Back
4 sets of lat pulldowns for 10-8 3 sets of cable rows for 12-10 4 sets of machine back extensions for 15 |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-06-2006, 09:02 PM
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#66 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Chest
10 sets of bench presses for 10 reps each set |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-06-2006, 09:05 PM
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#67 | |
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Metrosexual
Elite Member
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Quote:
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Quote:
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09-07-2006, 12:41 AM
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#68 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
Or pecs in our case. |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-07-2006, 01:31 PM
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#70 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
 Disease free and with a much tighter pussy of course. |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-07-2006, 10:31 PM
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#71 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
Chest 4 sets of DB presses for 15 Abs 3 sets of body crunches |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-07-2006, 10:34 PM
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#72 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Chest
4 sets of bench for 10 3 sets of pec dec for 12 2 sets of fast twitch partial reps on the chest press machine Back 4 sets of cable pulldowns for 10 3 sets of machine rows for 10-12 3 sets of machine high row pulldowns for 10 3 sets of hypers |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-11-2006, 10:36 PM
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#73 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Chest
warm-up chest on bench and rotator cuffs as always 4 sets of bench press for 3-9 reps 3 sets of cable flyes for 12 3 supersets a) Incline machine presses for 10-12 b) low cable flyes for 10-12 Abs 3 sets of decline sit-ups for 30 3 sets of side crunches for 15 |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-12-2006, 03:55 PM
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#74 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Back
4 sets of lat pulldowns for 10-12 4 sets of reverse-grip barbell rows for 10-12 3 sets of v-bar cable rows for 10-12 3 sets of hyperextensions for 15 |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-12-2006, 07:38 PM
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#75 |
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fiendish thingy
Elite Member
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What is your diet looking like?
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09-12-2006, 09:41 PM
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#77 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
I haven't made an effort to do cardio however. I've been training with weights 6x a week and when my workouts are done I'm ready to go. Next week I'm switching it up to a 3x a week fullbody rountine. That gives me no excuses not to do cardio at least 3x a week as well... I hope to be at least 30lbs. lighter by spring. |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-12-2006, 09:43 PM
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#78 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
Stop gayin up my journal ya damned Canadian... |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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