Bishop's Journals. (comments always welcome).

Decosta · 05-06-2002, 04:34 AM

First day of the journal...Today I plan to do back,forearms,tris and bi's..Lets see how intense I can make it...I would like to do the IM Challenge, but I have a dodgy camera so i can't get close enough to get a good picture....

Anyway I'll post my routine later.....I plan to make it intense.

Decosta · 05-07-2002, 06:08 AM

Well yesterday was interesting, went and brought some creatine and gluamine.

Tried a low carb bar..Some sort of chocolate flavour..Can anyone say aftertaste

Anyway got home.. Had steak and a whole plate of salad....

Worked out...

Back

Good Mornings -

20 - 12 reps
30 - 10 reps
40 - 8 reps
50 - failure

Deadlifts
-----------

40 - failure
30 - failure
20 - failure

Tried to do bent over barbell rows, couldn't get the feel of it so moved straight onto triceps.

Triceps

French Press

20 - failure
20(thought it was 15) - failure
15 - Failure
10 - failure
5 - failure

Then went straight into Behind the back dips for 3 sets of Failure..

After that, did a sort of reverse close grip bench press(ie it went behind my head working the triceps). After that my arms were shaking..

Biceps

Standing Wall Bicep Curl

50 - failure
45 - failure
40 - failure
35 - failure
20 - failure
10 - failure

Same routine for Barbell Curls

Incline Dumbell Curl
------------------------

20 - 12 reps (barely)
15 - 10 reps
10 - failure

Repeated for each arm.

forearms

Thors Hammer

20 - failure on each hand
15 - failure
10 - failure

Holding the dumbell so that my wrist is just by my knee and flexing my hand up and down

20 - failure
10 - failue

After this, repeated the same thing,except that my hands were by my sides

After this, had to slide in the bath, couldn't use my arms to get in..

Decosta · 05-08-2002, 05:52 AM

05-06-2002, 04:34 AM	#1
Decosta The Grim Reaper #79 Join Date: May 2002 Location: Nr Bristol Posts: 29	Bishop's Journals. (comments always welcome). First day of the journal...Today I plan to do back,forearms,tris and bi's..Lets see how intense I can make it...I would like to do the IM Challenge, but I have a dodgy camera so i can't get close enough to get a good picture.... Anyway I'll post my routine later.....I plan to make it intense.

05-08-2002, 05:52 AM	#3
Decosta The Grim Reaper #79 Join Date: May 2002 Location: Nr Bristol Posts: 29	test

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05-07-2002, 06:08 AM	#2
Decosta The Grim Reaper #79 Join Date: May 2002 Location: Nr Bristol Posts: 29	Well yesterday was interesting, went and brought some creatine and gluamine. Tried a low carb bar..Some sort of chocolate flavour..Can anyone say aftertaste Anyway got home.. Had steak and a whole plate of salad.... Worked out... Back Good Mornings - 20 - 12 reps 30 - 10 reps 40 - 8 reps 50 - failure Deadlifts ----------- 40 - failure 30 - failure 20 - failure Tried to do bent over barbell rows, couldn't get the feel of it so moved straight onto triceps. Triceps French Press 20 - failure 20(thought it was 15) - failure 15 - Failure 10 - failure 5 - failure Then went straight into Behind the back dips for 3 sets of Failure.. After that, did a sort of reverse close grip bench press(ie it went behind my head working the triceps). After that my arms were shaking.. Biceps Standing Wall Bicep Curl 50 - failure 45 - failure 40 - failure 35 - failure 20 - failure 10 - failure Same routine for Barbell Curls Incline Dumbell Curl ------------------------ 20 - 12 reps (barely) 15 - 10 reps 10 - failure Repeated for each arm. forearms Thors Hammer 20 - failure on each hand 15 - failure 10 - failure Holding the dumbell so that my wrist is just by my knee and flexing my hand up and down 20 - failure 10 - failue After this, repeated the same thing,except that my hands were by my sides After this, had to slide in the bath, couldn't use my arms to get in..