Sosunni

Well - we should definately do something!

Maybe we'll all have to meet in Vegas or somewhere!

Now...THAT would be fun!!

Uttt... You touched it, now you have to eat it.

Sosunni

Thanks Guys... I just am... butt you know what... it's good really. The thing is .. I KNOW I can look so much better than this.. I have to just work it... so this challange was a good thing.

SO - no more wine on Sundays! I'm conqured the weekdays... now it's the weekend.

Won't be around this weekend OR next... this weekend goin' with Mommy to San Luis Obisbo to see my grandma... and then.. IT'S SKI TIME!! WOO HOOO!!!!

I'm SURE to have pictures after that!!

Uttt... You touched it, now you have to eat it.

dg806

Originally posted by ALBOB
AND ANOTHER THING!!! For someone who's been bragging about naked skiing and showing of her "boobies" you sure don't follow your TALK with much ACTION!!!

AB...you know how women are!!!! AMEN~~

1-Andro Rx Pro-hormone

ALBOB

Don't mind her, she like to look as much as we do. She just has to put on a good show for Prince.


Ha!!! I can be the most patient person you've ever met but there's a time for patience and a time for ACTION.

Rules? You mean we have RULES for that???

dg806

Don't mind her, she like to look as much as we do. She just has to put on a good show for Prince.

Hell, he wants to see them too!!

1-Andro Rx Pro-hormone

Sosunni

OK - Challange kick off... well, I guess that was Saturday really - since I did the asskicking class - shoulders and additional cardio.

Are we supposed to be kuplicating what's in our regular journal? I guess that's easiest for those in the challange - and spectators to read.

So, that's what I'll do.

May 7, Tuesday ABs

Cable tick tocks
20@80#
15@90#
12@100#

Decline crunches
3x20w/10# plate
alternated with twists
3x40 no wt

Cybex crunches
20@80#
20@90#
20@100#

Straight leg lifts, moderate decline - girly bench
3x20 no wt

Cable crunches
20@80#
20@90#
20@100# ouch!

30 Min X-Robics #4 platye 385 cal (?)

I'm out of creatine.. been out for a week... gotta buy some today.

5:00 3 hydroxi-cut
8:15 2 carb advantedge shake

2ish... advantedge shake... not the 2 carb one and maybe I chocked down ONE egg white

10pm - 2 carb prot. shake.

Not enough food but I wasn't going to eat something big late... and I had not time at work!!

Bringing salad - spinach, ava, tom, green on.. balsmic dressing... ok, and some roasted pecans that are coated in sugar.. that's just too good.. and they're almost gone!
egg whites (ewww) (I'm just gonna call em egg shites from now on,.... that's what I end up typing!)
Wheat bread/ham/chz

We'll see how I do today!

Hopeing to do the asskicking class today.. or Anthony's sure to find my desk tomorrow when he's at my office to teach.

Got my digicam... now I just need to take better pictures. Maybe just body shots.. ya'll don't really care about the face anyway... you ARE men! I mean that in a good way.

Hey - can someone explain the whole cutting theory to me? Do you have to either bulk (lifting assumably) or cutting (all cardio?) Is there no lifting in the cutting stage.

Any 2 cents would help.

Gracias.

Uttt... You touched it, now you have to eat it.

ALBOB

My two cents is that you most definitely do NOT want to eliminate your weight program. Your muscles are already going to be prone to atrophy due to the lowering of calories, you don't want them to lose strength by not working them too. Also, muscle tissue burns calories, if you're doing your diet correctly those calories will be from body fat. So, by continuing with your weight program you are actually speeding up your fat burning. The only real change in weights is that most people on a cutting phase lower the weight a bit and use a higher rep scheme. This adds a bit to your cardio program.

P.S. Rule #1 for your new camera: You are NOT allowed to take pictures that do not include your face!!! Yes, we want to see your beautiful body very much but we don't want to see a Michelagelo statue.

Rules? You mean we have RULES for that???

ALBOB

Remember when I said there's a time for patients and a time for action? Well it's been 25 minutes since you told the world you're the proud owner of a new digital camera and I don't see any new pictures YET?!?!?!?

Rules? You mean we have RULES for that???

esmerelda

Hey thanks Sussi girl!!!! Now that you have a nippie shot in your pics...Im getting hammered to do the same!!!! Man the camera isnt that good that it takes panarama shots!!!!!! ahhhh well, there maybe a sneeky nippie peepin out in the mid way pics....kinda like wheres wally only wheres nippie!!!!!

Smile at your enemies, it'll drive them crazy.........'cos that twinkle in your eye means your up to something!!!!

Twin Peak

The second round is much better. As one of the not-so-esteemed judges, the first group was useless!!!

www.DesignerSupps.com
INTELLIGENT DESIGN™...lands on 1/1/2007
www.intelligentdesignmag.com

Sosunni

I;'m trying to iron out the 'where can I put it' and still look good.

I tried a hands over the boobies picture this morning... didn't like it.

Whatdawant "Bossman, I need to stay home today and take picture of my nakedness.... to post on the web... for a bunch of strangers to see,"

Almost sounds as good as explaining her about Rock.

Uttt... You touched it, now you have to eat it.

Sosunni

It wasn't even on purpose!! I didn't notice it until yesterday. Of course dvlmn didn't volunteer it either. They're just so tan it's hard to tell.. unless you're really looking!

BUT... it sounds like the GUYS SHOULD THANK ME for SOMETHING!! You got NIP!

Uttt... You touched it, now you have to eat it.

dg806

Since the original nip has been airbrushed, anyone wanting the original nip shot just ask me!! I have the original! $25 bucks each!! And it is worth it!!

1-Andro Rx Pro-hormone

dg806

Where?? I don't see jack crap!!

1-Andro Rx Pro-hormone

craig777

If you ask me try that same picture without the hands though. I think that would work much better.

Sosunni

Am I getting a cut of this?!

And YOU....spinnin' a nut cuz you didn't get nip before.

Now, is the rule that we have to make ALL the same poses in 3 months... EXACTLY the same??

Uttt... You touched it, now you have to eat it.

Sosunni

Yea, my buddy Fred this morning suggested that I do my first set heavy - knock off 2 plates (uhh... I said knock off) and then go to failure... and repeat the sets. I'll try it next time. I went up to 50# on the Hamstring machine.. I don't see some dudes doing that!??


::osing while growling::: Harrrrrrhhhh.... I'm the man.... WOman

I also read last night that on http://www.hussman.org that when doing cardio, sprints are better than a straight prog, which I don't do, I generally do a gradual upgrade and then drop it and start over.

Thank you Sweetie.

OK ok... that's a good thing. MUCH better than saying "Sosunni, yea, keep your face outofit.. you're scarin' us babe!"

Uttt... You touched it, now you have to eat it.

Sosunni

I'm postin' my workouts in my regular thread... it's too hard to do both!

(uhhhh..hhh .. I said hard)

BUTT, I have no boss today... so I should be fee to pornalize all day long!! WITHOUT camera!

Uttt... You touched it, now you have to eat it.

ALBOB

Sure, wait for a day when I have to leave early and THEN say you're "available". Evil I tell ya', EVIL!!!

Rules? You mean we have RULES for that???

Sosunni

Poor booby - I'll try and be entertaining until you leave... but if I don't get this mop dried, I'm gonna have a bad hair day!!

Uttt... You touched it, now you have to eat it.

ALBOB

Have you looked at my pictures? I mean REALLY looked at them? Notice anything? You might want to make a slightly more careful assessment of your audience BEFORE complaining about a bad hair day, ya' think???

Rules? You mean we have RULES for that???

dg806

YES!!!

1-Andro Rx Pro-hormone

Pitboss

... Hmmm interested in a little pic trading?? Maybe some tit for tat... he he


.. Oh and can you please make room in your box for me? I have something I'd like to put in there... your PM box sweetie!!! Clear out yoru sent folder

Sosunni

OOoOOOoo Sosunni's gonna get some!!!

MAIL That is!

I'll do it now.

Uttt... You touched it, now you have to eat it.

Sosunni

WTF is this.. oh, May 9... rough morning!! JUST got up .. it's 8:15.. yup, I'm late!!

A friend was having a hard time last night... so I was up till what...1-fuqn' thirty... talkin. SO, nope, no gym this morning... needed to .. or wanted to tan last night, didn't... another friend came for dinner...wine, beef.. more wine... more wine ok, so I was bad all the way around!

Now, I'm hungry - got up late... I hope the entire day's not like this!

Maybe try the asskicking class tonight!

Uttt... You touched it, now you have to eat it.

dvlmn666

heehh somebody has the munchies.

It was sweet of you to stay up and be there for your friend. Don't sweat missin the gym it happens, sometimes other things are more important.

Plus sometimes a rest helps you come back even harder, gets rid of some of the little aches and pains.

so what is this asskicking class anyway?

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

Pitboss

Sounds like my night. By the time I finally put my head down I was out.. slept like a baby and woke as fresh as could be

... Bad as in bad or Bad as in good??

Sosunni

It's the kickboxing class that my gym has... If you recall.. the teacher's stalking me!! He taught at the all girly gym I worked out at before 'switching over'. And now he’s teaching at my office… the little stalker! It’s just a matter of time that he gets a badge and starts showing up in my office!!! I can hear him now… “Come on missy… it’s ASSKICKING time!” The bastard!

Yea, my friend just needed someone to talk to really (can’t go into why…it’s of a a personal nature) and then I couldn’t get the shit out of my head so I was reliving it over and over and over.

Man, all my friends seem fuq’d up.. I got 1 that’s getting divorced, I got another one that wants me to draw up paperwork for her next week.. I got an aunt that can’t handle her daughter… counseling them…and then there's me... and I won't even start! What was I in a previous life… a therapist, a lawyer....sex kitten!

It’s all good though… I’m not stressing about missing the gym part and hey… my pants are getting toooo big!! I’m diggin’ that!!
But.. then I have to go shopping!!!

I'm gonna kick all y'all's assess in this challange.. youjust wait!!

::note to self.. find more cardio to do::

Uttt... You touched it, now you have to eat it.

Sosunni

I hear THAT!
YOU should know by now that my bad.. is usually.. or no.. ALWAYS VERY good!

You'd have to agree!

Uttt... You touched it, now you have to eat it.

Pitboss

Oh I like your version of bad.. it's uhm $#@ing good!!!! he he