New Member on the Block

fraziej1 · 05-09-2002, 10:10 AM

Ok, I'm back, feeling very tired today. Here was my menu last night.
combo nacho's
little bit of fried fish
spinach & artichoke dip.
2 Barcardi lemonade drinks
2 or 3 colorado bulldogs
lost count on the mike's hard lemonade by that point.
Got home about 11a.m.

I didn't work out today but almost did but had nothing packed so I went back to bed. I might feel better right now had I worked out. Thinking about going home early.
Nothing to eat here except RTD Nitrotek shake, some strawberries and cream and almonds. Hoping fitgirl will have lunch with me today.
YES, BEFORE YOU ALL REEM ME, I KNOW I WAS BAD...........but my boss only comes into town once a month and this is the only time I really go to any happy hour !!!

Fitgirl70 · 05-09-2002, 10:27 AM

Hmmm.....well -- I know you were bad but I'm reemin' you anyway!

the fish would've been okay had it not been fried.
spinach & artichoke dip --

Bacardi lemonade drinks, 2 or 3 Colorado Bulldogs....well, which one was it? 2 or 3? Lost count on the Mike's -- You bad girl!! Oh well, it's your abs, not mine.....

OK -- now that that's over....lunch today is cool. See you after I tan.

Stacey · 05-09-2002, 10:28 AM

Sounds like you had a lot of fun!!
hangover??
You should eat a GOOD lunch today!!
take care!!

Stacey · 05-09-2002, 10:30 AM

damn Fitgirl chewed you up and spit you out!!! LoL!!
See theres a good friend...she tells ya the truth! Good job!! I was just trying to be sweet!!

kuso · 05-09-2002, 10:30 AM

Quote:

Originally posted by fraziej1
YES, BEFORE YOU ALL REEM ME, I KNOW I WAS BAD...........

Fitbabe, I`m begining to like your friend already

Anymore friends want to be reemed, just give em the addy

fraziej1 · 05-09-2002, 10:31 AM

No hangover for me however Laura - my co-worker went home for the day.......feeling nautious. I am just tired. Alcohol will kill your metabolism. Again, I have a 4 yr. old, I don't get to happy hour very often and talking wih the boss in a relaxed atmosphere is good for our work relationship. He loves happy hour !!

Stacey · 05-09-2002, 10:39 AM

Hey girl, well thats really cool that you were able to get out!! I bet your a busy chick w/ a 4 year old!!
Your right alcohol does kill your metabolism.. I try to only drink on saturdays, if I drink at all!

Take care!

fraziej1 · 05-09-2002, 12:09 PM

Ok, I feel better now, alot better. Fitgirl and I had steamed veggies and chicken and water. She was kind to me!

Fitgirl70 · 05-09-2002, 04:24 PM

Quote:

Originally posted by kuso

Fitbabe, I`m begining to like your friend already

Anymore friends want to be reemed, just give em the addy

I knew it!!!

fraziej1 · 05-13-2002, 08:44 AM

5/13/02
4:30 - 3 betalean
water

EXERCISE

Barbell Squats
1 set w/ 30#, 15 reps
2 sets w/ bar only - 40 - 50 reps
1 set of abs
3 sets of of 12 - straight leg dead lifts with bar only.
20 min. treadmill

MEALS

7:30 a.m.
5 eggs, 2 yolks w/ pico de gallo
1 slice extra lean turkey bacon (will be off of this soon)
1/2 grapefrut
1/2 cucumber
water

10:00 a.m.
1 1/2 scoops of Muslce Drive Protien Powder
2 tbs heavy whipping cream
1/2 grapefruit
1/2 cucumber

1:00 p.m.
5 oz canned turkey
4 egg whites
1 tbs full fat mayo
1 cut up small tomatoe
1 cup romaine lettuce
steamed asparagus & squash
water

4:00 p.m.
1 1/2 scoops of Musle Drive Protien Powder
1 tbs heavy whipping cream
1/2 cucumber
water

6:30 p.m.
Talapia
steamed asparaga & squash

9:00 p.m.
Whey Protien Isolate shake
almonds

(can't figure out how to use my flaxseed oil !!!)

Fitgirl70 · 05-13-2002, 09:05 AM

Hmmm....I'd say add it to your veggies, but you're steaming them. Maybe you could put it in your shake, do you use a blender for them?
Other than that....I'd say Down The Hatch baby!!!

nikegurl · 05-13-2002, 11:40 AM

i steam brocolli and add flax to it AFTER i steam. tastes pretty good (but then again....i am weird)

it's also very ok in tuna. not gross at all. i haven't tried it in a shake yet - but that's an option too.

fraziej1 · 05-13-2002, 11:43 AM

Maybe it will dilute the taste of Tuna. I'll try it. Thanks

fraziej1 · 05-14-2002, 12:49 PM

Addendum to yesterday' meals.

1p.m. meal occurred at 1:40 p.m.

6:30 - 6 oz. longhorn pattie w/ ff mushroom gravy
salad with olive oil & vinegar, water.

10:00 Myoplex Lite RTD low carb shake. 20 g protien, 3 carbs, <3 grams of sugar.

fraziej1 · 05-14-2002, 12:51 PM

Today's meals so far.
4:30 (3)Betalean
7:30 - 5 eggs, 3 yolks, water
11:30 - 1 large sweet potato, 6-8oz chicken breast, roasted, tea.
(sweet potato had some butter in it that I scooped out plus I added a little bit of brown sugar topping) I know!
2: 00 - will have 1 1/2 scoop Muscle Drive Shake, w/ whipping cream, no carbs (I've had my carb up for the day)
Not sure what I'll have the rest of the day.

w8lifter · 05-15-2002, 06:28 AM

Easiest way to take flax is in your shake! But, like everyone said....you can put it on veggies, raw as in a salad...makes a nice dressing mixed w/ vinegar or cooked...as in your sweet potato or broccoli, etc...you can mix it w/ tuna or you can take it from a spoon!

fraziej1 · 05-15-2002, 08:28 AM

4:30 (3) betalean
Exercises:
2 sets of 12 barbell tricep presses
100 crunches
(2) oblique crunches
(2) 15 reverse crunches
20 min treadmill
10 min step mill
(2) 40 seated calf raises

7:30 - 5 egg whites, 2 yolks, 1 tbs. whipping cream, 4 strawberries. Little water (dehydrating for pictures today)

Fitgirl70 · 05-16-2002, 10:04 AM

HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY DEAR JOANN......
HAPPY BIRTHDAY TO YOU!!

I'll have to take you to lunch next week sweetie. I know your schedule is full for the rest of the week and the weekend. Maybe I'll cook for you next week??

fraziej1 · 05-16-2002, 10:19 AM

Sounds great! Thanks. I cannot seem to work this a.m.

Stacey · 05-16-2002, 10:22 AM

HAPPY BIRTHDAY!!!!

Fitgirl70 · 05-16-2002, 10:24 AM

C'mon Jo, you're no exception....post the diet and the workout!!

Stacey · 05-16-2002, 10:27 AM

and pictures too..do you have pictures????

fraziej1 · 05-16-2002, 10:30 AM

Thank you Princess.

Fitgirl70 · 05-16-2002, 10:39 AM

Yes she has pics......

Get on it girly...

Fitgirl70 · 05-16-2002, 10:40 AM

Don't make me tell them about that glazed donut you had yesterday. Go ahead, dare me?

Stacey · 05-16-2002, 11:09 AM

um um um um um...glazed donut?????

ya, please post pics!!

Miss LeDix · 05-16-2002, 11:10 AM

Happy Birthday!

Glazed donut...?!?

Pics...get to it!

fraziej1 · 05-20-2002, 08:21 AM

Recent pictures, May.

fraziej1 · 05-20-2002, 08:22 AM

2nd image

Fitgirl70 · 05-20-2002, 08:23 AM

Your pic is sideways, but I like these. I think the first one was one of my favorites.

Lookin' Good!!!

05-09-2002, 10:10 AM	#31
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	Ok, I'm back, feeling very tired today. Here was my menu last night. combo nacho's little bit of fried fish spinach & artichoke dip. 2 Barcardi lemonade drinks 2 or 3 colorado bulldogs lost count on the mike's hard lemonade by that point. Got home about 11a.m. I didn't work out today but almost did but had nothing packed so I went back to bed. I might feel better right now had I worked out. Thinking about going home early. Nothing to eat here except RTD Nitrotek shake, some strawberries and cream and almonds. Hoping fitgirl will have lunch with me today. YES, BEFORE YOU ALL REEM ME, I KNOW I WAS BAD...........but my boss only comes into town once a month and this is the only time I really go to any happy hour !!! Go Jo !

05-09-2002, 10:27 AM	#32
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Hmmm.....well -- I know you were bad but I'm reemin' you anyway! the fish would've been okay had it not been fried. spinach & artichoke dip -- Bacardi lemonade drinks, 2 or 3 Colorado Bulldogs....well, which one was it? 2 or 3? Lost count on the Mike's -- You bad girl!! Oh well, it's your abs, not mine..... OK -- now that that's over....lunch today is cool. See you after I tan. All the glory to God! We have a baby on the way.

05-09-2002, 10:28 AM	#33
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	Sounds like you had a lot of fun!! hangover?? You should eat a GOOD lunch today!! take care!! I Believe in the Impossible!!!

05-09-2002, 10:30 AM	#34
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	damn Fitgirl chewed you up and spit you out!!! LoL!! See theres a good friend...she tells ya the truth! Good job!! I was just trying to be sweet!! I Believe in the Impossible!!!

05-09-2002, 10:31 AM	#36
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	No hangover for me however Laura - my co-worker went home for the day.......feeling nautious. I am just tired. Alcohol will kill your metabolism. Again, I have a 4 yr. old, I don't get to happy hour very often and talking wih the boss in a relaxed atmosphere is good for our work relationship. He loves happy hour !! Go Jo !

05-09-2002, 10:39 AM	#37
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	Hey girl, well thats really cool that you were able to get out!! I bet your a busy chick w/ a 4 year old!! Your right alcohol does kill your metabolism.. I try to only drink on saturdays, if I drink at all! Take care! I Believe in the Impossible!!!

05-09-2002, 12:09 PM	#38
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	Ok, I feel better now, alot better. Fitgirl and I had steamed veggies and chicken and water. She was kind to me! Go Jo !

05-13-2002, 08:44 AM	#40
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	5/13/02 4:30 - 3 betalean water EXERCISE Barbell Squats 1 set w/ 30#, 15 reps 2 sets w/ bar only - 40 - 50 reps 1 set of abs 3 sets of of 12 - straight leg dead lifts with bar only. 20 min. treadmill MEALS 7:30 a.m. 5 eggs, 2 yolks w/ pico de gallo 1 slice extra lean turkey bacon (will be off of this soon) 1/2 grapefrut 1/2 cucumber water 10:00 a.m. 1 1/2 scoops of Muslce Drive Protien Powder 2 tbs heavy whipping cream 1/2 grapefruit 1/2 cucumber 1:00 p.m. 5 oz canned turkey 4 egg whites 1 tbs full fat mayo 1 cut up small tomatoe 1 cup romaine lettuce steamed asparagus & squash water 4:00 p.m. 1 1/2 scoops of Musle Drive Protien Powder 1 tbs heavy whipping cream 1/2 cucumber water 6:30 p.m. Talapia steamed asparaga & squash 9:00 p.m. Whey Protien Isolate shake almonds (can't figure out how to use my flaxseed oil !!!) Go Jo !

05-13-2002, 09:05 AM	#41
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Hmmm....I'd say add it to your veggies, but you're steaming them. Maybe you could put it in your shake, do you use a blender for them? Other than that....I'd say Down The Hatch baby!!! All the glory to God! We have a baby on the way.

05-13-2002, 11:40 AM	#42
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,641	i steam brocolli and add flax to it AFTER i steam. tastes pretty good (but then again....i am weird) it's also very ok in tuna. not gross at all. i haven't tried it in a shake yet - but that's an option too. If you want to achieve things that others can't... You have to do things that others won't.

05-13-2002, 11:43 AM	#43
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	Maybe it will dilute the taste of Tuna. I'll try it. Thanks Go Jo !

05-14-2002, 12:49 PM	#44
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	Addendum to yesterday' meals. 1p.m. meal occurred at 1:40 p.m. 6:30 - 6 oz. longhorn pattie w/ ff mushroom gravy salad with olive oil & vinegar, water. 10:00 Myoplex Lite RTD low carb shake. 20 g protien, 3 carbs, <3 grams of sugar. Go Jo !

05-14-2002, 12:51 PM	#45
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	Today's meals so far. 4:30 (3)Betalean 7:30 - 5 eggs, 3 yolks, water 11:30 - 1 large sweet potato, 6-8oz chicken breast, roasted, tea. (sweet potato had some butter in it that I scooped out plus I added a little bit of brown sugar topping) I know! 2: 00 - will have 1 1/2 scoop Muscle Drive Shake, w/ whipping cream, no carbs (I've had my carb up for the day) Not sure what I'll have the rest of the day. Go Jo !

05-15-2002, 06:28 AM	#46
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Easiest way to take flax is in your shake! But, like everyone said....you can put it on veggies, raw as in a salad...makes a nice dressing mixed w/ vinegar or cooked...as in your sweet potato or broccoli, etc...you can mix it w/ tuna or you can take it from a spoon!

05-15-2002, 08:28 AM	#47
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	4:30 (3) betalean Exercises: 2 sets of 12 barbell tricep presses 100 crunches (2) oblique crunches (2) 15 reverse crunches 20 min treadmill 10 min step mill (2) 40 seated calf raises 7:30 - 5 egg whites, 2 yolks, 1 tbs. whipping cream, 4 strawberries. Little water (dehydrating for pictures today) Go Jo !

05-16-2002, 10:04 AM	#48
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY TO YOU HAPPY BIRTHDAY DEAR JOANN...... HAPPY BIRTHDAY TO YOU!! I'll have to take you to lunch next week sweetie. I know your schedule is full for the rest of the week and the weekend. Maybe I'll cook for you next week?? All the glory to God! We have a baby on the way.

05-16-2002, 10:19 AM	#49
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	Sounds great! Thanks. I cannot seem to work this a.m. Go Jo !

05-16-2002, 10:22 AM	#50
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	HAPPY BIRTHDAY!!!! I Believe in the Impossible!!!

05-16-2002, 10:24 AM	#51
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	C'mon Jo, you're no exception....post the diet and the workout!! All the glory to God! We have a baby on the way.

05-16-2002, 10:27 AM	#52
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	and pictures too..do you have pictures???? I Believe in the Impossible!!!

05-16-2002, 10:30 AM	#53
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	Thank you Princess. Go Jo !

05-16-2002, 10:39 AM	#54
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Yes she has pics...... Get on it girly... All the glory to God! We have a baby on the way.

05-16-2002, 10:40 AM	#55
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Don't make me tell them about that glazed donut you had yesterday. Go ahead, dare me? All the glory to God! We have a baby on the way.

05-16-2002, 11:09 AM	#56
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,590 Photos: 23	um um um um um...glazed donut????? ya, please post pics!! I Believe in the Impossible!!!

05-16-2002, 11:10 AM	#57
Miss LeDix Sassy Lady! Join Date: Mar 2002 Location: USA Posts: 1,754	Happy Birthday! Glazed donut...?!? Pics...get to it! My little man! http://bellsouthpwp.net/l/a/lance911...otos/0718a.jpg

05-20-2002, 08:21 AM	#58
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	Recent pictures, May. Go Jo !

05-20-2002, 08:22 AM	#59
fraziej1 Registered User Join Date: May 2002 Location: Rowlett, TX Posts: 45	2nd image Go Jo !

05-20-2002, 08:23 AM	#60
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,413 Photos: 4	Your pic is sideways, but I like these. I think the first one was one of my favorites. Lookin' Good!!! All the glory to God! We have a baby on the way.

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