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Old 08-03-2006, 03:18 PM   #1
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I shall try to start a new positive , training record here, with none of the stupid comments (drunken often) which have pursued my last threads.....
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Old 08-03-2006, 03:19 PM   #2
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GoodLuck
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Old 08-03-2006, 03:23 PM   #3
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GoodLuck
I hope not in the spirit of irony..............
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Old 08-03-2006, 03:38 PM   #4
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I shall try to start a new positive , training record here,
Quote:
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I hope not in the spirit of irony..............
Off to a great start I see .


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Old 08-03-2006, 03:40 PM   #5
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Off to a great start I see .
Now then.........YOU shut up!
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Old 08-03-2006, 04:04 PM   #6
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Old 08-03-2006, 04:06 PM   #7
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Quote:
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I shall try to start a new positive , training record here, with none of the stupid comments (drunken often) which have pursued my last threads.....
Keyword!


fufu's 1337 Journal

Your diet will set you free.
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Old 08-03-2006, 04:07 PM   #8
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Old 08-03-2006, 04:08 PM   #9
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Keyword!
Unlock it then!
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Old 08-03-2006, 05:47 PM   #10
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The key lies inside your head!


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Your diet will set you free.
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Old 08-04-2006, 07:19 AM   #11
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Old 08-09-2006, 11:10 AM   #12
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Old 08-09-2006, 12:36 PM   #13
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Good luck Nicky!! you have been getting on average 3 days a week training...lets see if we can keep it that way


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Old 08-09-2006, 01:45 PM   #14
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Don't be to harsh with me Billy!
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Old 08-09-2006, 05:55 PM   #15
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Alright lets get on with it already. Whats your workouts look like?


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Old 09-05-2006, 12:46 AM   #16
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CHEST

Monday 4th Sept 2006 (all weight given is plate weight)-2 mins pause between sets.

(7kg barbell)
Decline Bench Press 66kg(145lbs) x 8
Decline Bench Press x 6
Decline Bench Press x 6

Dumbell Flye 19kg(42lbs) each x 8
Dumbell Flye x 6
Dumbell Flye x 5

Dumbell Pullover 24kg x ----

( 6kg Barbell )
Incline Bench Press 39kg(86lbs) x 9
Incline Bench Press x 8
Incline Bench Press x 7

(7kg Barbell )
Bench Press (flat) 52kg(114lbs) x 10
Bench Press (flat) x 9

Abdominal Crunch 10kg(22lbs) x 10 (Plate held behind head)
Abdominal Crunch x 8
Abdominal Crunch x ---


Total time : 38 mins Latish afternoon.
My weight : 103 kgs ( 226.5 lbs )



Last edited by Nick+ : 09-05-2006 at 01:03 AM.
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Old 09-05-2006, 03:55 PM   #17
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Originally Posted by Nick+





Great progress, and sweet diagram
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Old 09-05-2006, 03:57 PM   #18
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Sweet diagram= fuck all training
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Old 09-06-2006, 12:19 AM   #19
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ARMS

Tuesday 5thSept 2006 (all weight given is plate weight) 1 minute pause between all sets , except close grip BP 2 minute pause.

(6kg EZ Bar)
Bicep Curl 34kgs(74.8lbs) x 9
Bicep Curl x 6
Bicep Curl x 5

(6kg Straight Barbell)
Preacher Curl 18kgs(39.5lbs) x 9
Preacher Curl x 4
Preacher Curl x 3

(Weight shown includes Tricep Bar)
Behind Neck Extension 24kgs(53lbs) x 8
Behind Neck Extension x 7
Behind Neck Extension x 5

(6kg EZ Bar)
Close Grip Bench Press 53kgs(116.5lbs) x 7
Close Grip Bench Press x 7
Close Grip Bench Press x 6

(6kg EZ Bar)
Reverse Curl 24kgs(53lbs) x 9
Reverse Curl x 5


Front raise with tricep bar (weight shown includes bar)
This shouldn't really be in an arms workout.
19kgs (42lbs) x 7
x 5
x 4



Late afternoon total time taken: 39mins.
No Gripper exercises after W/O.
My weight ????
3 scoops of whey with half a litre of H²O straight after W/O.

Day after workout arms= 41.1cm ( 16.2")
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Old 09-06-2006, 02:45 AM   #20
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just a suggestion Nick...but I think it would really benefit you to set some goals for yourself


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