I want to be athletic.

mike456 · 10-06-2006, 09:14 AM

Quote:

Originally Posted by kenwood

well i know its bad form for military press but not for explosive push presses. i do military press seated.

so i can't use my legs.

just stand and do them without using your legs

, lose the ego. Standing is better for your core.

mike456 · 10-09-2006, 03:30 PM

Bakerboy, I got a bike! its a trick bike, but it'll do, I am going to use it to get to school, were have you been!

kenwood · 10-09-2006, 03:31 PM

no bus?

mike456 · 10-09-2006, 03:33 PM

there is a bus, but why not burn some calories in the morning

Double D · 10-09-2006, 08:43 PM

Whats good Mike?

mike456 · 10-09-2006, 10:51 PM

Quote:

Originally Posted by Double D

Whats good Mike?

I got a bike! lol

mike456 · 10-11-2006, 09:35 AM

I am gonna start posting my meals, if you dont see my posting anything, i am probably eating bad stuff, here we go:
meal 1: 1 cup fat free milk
meal 2: 1 cup fat free milk+oatnut bread tuna sandwich+lettuce

fUnc17 · 10-20-2006, 06:01 PM

hows the squatting coming along, whats your situation?

mike456 · 10-21-2006, 07:30 AM

Quote:

Originally Posted by fUnc17

hows the squatting coming along, whats your situation?

I still didn't progress since the last video, I am just doing balance work, and fucking around with the weights.

New PR on Military Press- 95x3

kenwood · 10-21-2006, 12:01 PM

Quote:

Originally Posted by mike456

I still didn't progress since the last video, I am just doing balance work, and fucking around with the weights.

New PR on Military Press- 95x3

nice

mike456 · 10-21-2006, 12:24 PM

Quote:

Originally Posted by kenwood

nice

all my numbers are so low, but I can gain strength so easily, no joke, I can put 5-10lbs on a lift in a week (probably because my lifts are so low right now), I just got to be consistent, but I am not focused on training for strength right now(I wish I was), I got to fix my fucking posture, imbalances, and core stability. I fucking hate stretching and core stability work lol! it sucks, but I have to do it.

tight muscles- hamstrings, erectors, hip flexors.

weak/long muscles- abs, glutes

that is what I think I have to fix to get a normal posture, and to stop the pain in my knees. The funny thing is it feels good to stretch my abs and glutes, but I hate stretching my hams, erectors, and hip flexors lol!

I am starting a new journal, this journal was not consistent enough, and I just want to start fresh.

kenwood · 10-21-2006, 01:56 PM

Quote:

Originally Posted by mike456

all my numbers are so low, but I can gain strength so easily, no joke, I can put 5-10lbs on a lift in a week (probably because my lifts are so low right now), I just got to be consistent, but I am not focused on training for strength right now(I wish I was), I got to fix my fucking posture, imbalances, and core stability. I fucking hate stretching and core stability work lol! it sucks, but I have to do it.

tight muscles- hamstrings, erectors, hip flexors.

weak/long muscles- abs, glutes

that is what I think I have to fix to get a normal posture, and to stop the pain in my knees. The funny thing is it feels good to stretch my abs and glutes, but I hate stretching my hams, erectors, and hip flexors lol!

I am starting a new journal, this journal was not consistent enough, and I just want to start fresh.

Goodluck and oh btw .. Ye ain't fresh azimiz

Spud · 10-21-2006, 02:14 PM

Please don't take as being patronising, but have you considered playing a sport? It seems pretty logical that to be a decent well rounded athlete, you should take up some sport... Perhaps start in a non-competitive league?

10-09-2006, 03:30 PM	#182
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Bakerboy, I got a bike! its a trick bike, but it'll do, I am going to use it to get to school, were have you been!
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

10-09-2006, 03:33 PM	#184
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	there is a bus, but why not burn some calories in the morning
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

10-09-2006, 08:43 PM	#185
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Whats good Mike?
	www.crossfit.com

10-11-2006, 09:35 AM	#187
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	I am gonna start posting my meals, if you dont see my posting anything, i am probably eating bad stuff, here we go: meal 1: 1 cup fat free milk meal 2: 1 cup fat free milk+oatnut bread tuna sandwich+lettuce
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

10-20-2006, 06:01 PM	#188
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	hows the squatting coming along, whats your situation?
	Strength Edge

10-09-2006, 03:31 PM	#183
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	no bus?

10-21-2006, 02:14 PM	#193
Spud Registered User Join Date: Nov 2005 Location: Hart House! Posts: 753	Please don't take as being patronising, but have you considered playing a sport? It seems pretty logical that to be a decent well rounded athlete, you should take up some sport... Perhaps start in a non-competitive league?
	No Milk, no. Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal

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