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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#1 |
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ok, ok well right now my diet is kinda crappy(need to get that straightend out) but i'll try to keep track of this journal
...i have to remember todays workout by memory. lolLight Day- push benchpress: 135x8 135x8 135x8 incline press: 135x8 135x8 135x8 decline(i dont normallydo this but i did today): 135x8 135x8 militarypress: 95x8 95x8 95x8 cg bp: 95x8 95x8 95x8 thats it ![]() light day ![]() my current stats are: bw: 181lbs bench: 275, squat: 350-400, deadlift 375-405 Goals by jan. 1st: bw: 190-200lbs(w/lower bf), bench 310-325, squat: 400+, deadlift 405+ my birthday is the 27th of this month . i'm getting a tattoo ![]() supps i'm on: no-xplode, cellmass, nitrix,whey, multi-vitamins, and food. |
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#2 |
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Member
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Boxed today
no workout :P |
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