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Tryin to act that fresh I wish they'd bump into me.


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Old 08-14-2006, 08:28 PM   #1
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Join Date: Apr 2005
Posts: 4,878
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Thumbs up Tryin to act that fresh I wish they'd bump into me.

ok, ok well right now my diet is kinda crappy(need to get that straightend out) but i'll try to keep track of this journal ...i have to remember todays workout by memory. lol

Light Day- push
benchpress: 135x8
135x8
135x8

incline press: 135x8
135x8
135x8

decline(i dont normallydo this but i did today): 135x8
135x8

militarypress: 95x8
95x8
95x8

cg bp: 95x8
95x8
95x8

thats it

light day

my current stats are: bw: 181lbs bench: 275, squat: 350-400, deadlift 375-405
Goals by jan. 1st: bw: 190-200lbs(w/lower bf), bench 310-325, squat: 400+, deadlift 405+

my birthday is the 27th of this month . i'm getting a tattoo

supps i'm on: no-xplode, cellmass, nitrix,whey, multi-vitamins, and food.
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Old 08-16-2006, 12:41 AM   #2
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Boxed today no workout :P
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