Eat the meek, savor the taste.

ReproMan · 09-28-2006, 05:13 PM

WG Pullups:
BW - 8,8,8

Dips:
BW - 15,15,15

DB Rows:
90's - 8,8,10

Machine Shoulder Press:
80 - 12,12,12

DB Curls:
35's - 12,12,11

Weight: 206

I can't begin to express how fucking pleased I was with this workout. This is the first time in 3 weeks maybe more that I have actually felt good leaving the gym. Not only that but I upped my pullups and DB Rows were pretty strong too. My weight was up which was a little shocking considering my diet has been pretty good over the last few days but I don't really care. Even tradeoff IMO.

I felt like Red in the movie Friday when he got his chain his grandmother gave him back from Debo. I just had to refrain from pumping my fists in the air and skipping in the parking lot until I got home. This is the first time in weeks I've actually been really looking forward to my next workout. Tommorrow is hammy dominant lower, can't fucking wait!

Brutus_G · 09-30-2006, 05:44 AM

Hey fatcat what are your goals for this journal?

**Gazhole** · 09-30-2006, 05:51 AM

Quote:

Originally Posted by FatCatMC

WG Pullups:
BW - 8,8,8

Dips:
BW - 15,15,15

DB Rows:
90's - 8,8,10

Machine Shoulder Press:
80 - 12,12,12

DB Curls:
35's - 12,12,11

Weight: 206

I can't begin to express how fucking pleased I was with this workout. This is the first time in 3 weeks maybe more that I have actually felt good leaving the gym. Not only that but I upped my pullups and DB Rows were pretty strong too. My weight was up which was a little shocking considering my diet has been pretty good over the last few days but I don't really care. Even tradeoff IMO.

I felt like Red in the movie Friday when he got his chain his grandmother gave him back from Debo. I just had to refrain from pumping my fists in the air and skipping in the parking lot until I got home. This is the first time in weeks I've actually been really looking forward to my next workout. Tommorrow is hammy dominant lower, can't fucking wait!

Damned right, dude, that workout was fucking sweet. Looking strong!

Ride that wave of awesomeness and destroy your hams tomorrow!

Nice going, man

.

ReproMan · 09-30-2006, 07:47 PM

Quote:

Originally Posted by Brutus_G

Hey fatcat what are your goals for this journal?

The first page was what the goals were supposed to be, but I have had a few injuries, and a few health issues over the last month or so, so they have changed slightly. Right now I would just like to do WG pullups 3x12 and get to under 200 lbs. Not too much to ask.

I've decided to go with an upper/lower split which seems to be working nicely for me. I feel the best I have felt in months, so basically just staying healthy and in the gym consistantly are my main goals right now.

ReproMan · 09-30-2006, 07:48 PM

Quote:

Originally Posted by Gazhole

Damned right, dude, that workout was fucking sweet. Looking strong!

Ride that wave of awesomeness and destroy your hams tomorrow!

Nice going, man

.

Haha thanks, and I did just that!

ReproMan · 09-30-2006, 07:55 PM

Deadlifts:
135 - 8
225 - 8
295 - 7,6

DB Lunges:
30's - 8,8,8

Good Mornings:
175 - 12,12,12

Plate Loaded Squat Machine:
180 - 10,10,10

Standing Calf Machine:
80 - 25,25,25

Weight: 205

And yet another kick ass day in the gym, again couldn't be happier. It's kinda muggy in the gym and while my grip strength wasn't failing, I was having a hard time holding onto the bar during deads because my hands were so schwetty. Still, 295 was easy as pie.

Lunges are good for my hammy dominant day, and I actually liked the squat machine, my knees feel great.

I don't know where all the strength came from for the GM's but they were fucking easy and I will ramp the weight up next time.

BigDyl · 09-30-2006, 09:07 PM

ReproMan · 10-01-2006, 03:07 AM

Quote:

Originally Posted by BigDyl

ReproMan · 10-03-2006, 05:59 AM

Incline DB's:
70's - 5
90's - 8,8,6

CG Pullups:
BW - 8,8,6

Standing Millitary:
115 - 12,10,8

BB Rows:
135 - 15,12,12

Tricep Pushdowns:
120? - 15,15,15

Weight: 202.5

I was up all night the night before with this fucking toothache and thought I wasn't going to the gym at all. Glad I did, had a pretty decent workout. I just wanted to get in there and get a decent pump all over. Weight is down a few lbs. which is good.

I have to go to the dentist today which I'm not looking forward to at all. I'm guessing he'll give me some antibiotics, and anti-inflamatories for my fucked up tooth, then reschedule me for a pulling. I'm not fucking around with the root canal, get that SOB out of there. So I may or may not be able to lift today. We shall see.

Brutus_G · 10-03-2006, 04:11 PM

Nice DB pressing

ReproMan · 10-04-2006, 12:44 PM

Quote:

Originally Posted by Brutus_G

Nice DB pressing

Thanks man!

ReproMan · 10-04-2006, 12:47 PM

So yesterday I had a dental appointment to check out a toothache, turns out I had a rotten wisdom tooth, and I had it pulled on the spot. No big deal, I missed one workout. Well today I got my right hand crushed in a machine, not horribly, but to the point that I probably won't be working out for the rest of the week. Damnit!!!! Oh well, at least I got a script for some Vicodin.

AKIRA · 10-06-2006, 07:50 PM

...I told you you couldnt lift a forklift.

DOMS · 10-06-2006, 08:04 PM

Quote:

Originally Posted by FatCatMC

So yesterday I had a dental appointment to check out a toothache, turns out I had a rotten wisdom tooth, and I had it pulled on the spot. No big deal, I missed one workout. Well today I got my right hand crushed in a machine, not horribly, but to the point that I probably won't be working out for the rest of the week. Damnit!!!! Oh well, at least I got a script for some Vicodin.

Sorry to hear about your run of bad luck. But hey, look at the time off as a chance to learn something new. I took off for three weeks and spent my free time learning about cooking in general (and cooking bread). My cooking skills have gone up a notch and now I can cook better tasting food that's still good for me. Admittedly, I can cook stuff that'll give you a heart attack for just looking at it.

ReproMan · 10-07-2006, 07:17 AM

Quote:

Originally Posted by DOMS

Sorry to hear about your run of bad luck. But hey, look at the time off as a chance to learn something new. I took off for three weeks and spent my free time learning about cooking in general (and cooking bread). My cooking skills have gone up a notch and now I can cook better tasting food that's still good for me. Admittedly, I can cook stuff that'll give you a heart attack for just looking at it.

Heh, thanks. I went to the doc for the hand, just a deep bruise. They said I had a pre-existing that looked like a bone chip or arthritis which was probably the reason it seemed worse than it was. I've been icing the hand every few hours as directed and it feels a ton better than it did a few days ago. I'll be back in no time!

ReproMan · 10-07-2006, 07:19 AM

Quote:

Originally Posted by AKIRA

...I told you you couldnt lift a forklift.

My middle name is forklift!! Ok, it's Filbert but same initial damnit.

AKIRA · 10-07-2006, 08:45 AM

Lil Joey brought a kid named GILBERT last night.

ReproMan · 10-07-2006, 08:56 AM

Quote:

Originally Posted by AKIRA

Lil Joey brought a kid named GILBERT last night.

Haha!! I think I met him last week. I saw that you called, that Toradol puts me right out. What's up for tonight?

AKIRA · 10-07-2006, 09:24 AM

Actually not tonight..today. Old man Joe is taking the boat out.

ReproMan · 10-07-2006, 09:32 AM

Quote:

Originally Posted by AKIRA

Actually not tonight..today. Old man Joe is taking the boat out.

Son of a bitch, what time?

ReproMan · 10-13-2006, 07:56 AM

Well I haven't been able to lift for a good while but for some reason it seems easier to stick to the diet because I hit my goal of 199! New goal: 190.

Weight: 198

Word.

ReproMan · 10-21-2006, 04:05 PM

Weight: 196

Brutus_G · 10-21-2006, 05:51 PM

Your closeing in man.

ReproMan · 10-22-2006, 09:51 AM

Quote:

Originally Posted by Brutus_G

Your closeing in man.

Hell yeah! It's so much more rewarding to know I'm doing it properly too. 1-2 lbs a week, chippin away...

ReproMan · 10-23-2006, 04:37 PM

Incline DB's:
60's - 6
80's - 12
85's - 10
90's - 6

WG Pullups:
BW - 8, 8, 6

Hammer Strength Shoulder Press:
45+25 each side - 10,8,5

DB Rows:
90's - 8,8,8

Skullcrushers SS/CG Bench:
66 - 10,10,10

Well I have to say that I'm not the least bit upset with my workout today. I didn't lose any strength over the layoff, but I did seem to lose a little endurance. I'm a little light headed but that was to be expected. My hand hurt a good deal but not enough to make me stop or drop the weights. Today was more of a feeling out than anything. Looking forward to tommorrow!

**Gazhole** · 10-24-2006, 12:12 AM

Dont worry dude, the first workout back is always one of the hardest! It'll pick up in a week and you'll be invincible again :P.

09-28-2006, 05:13 PM	#61
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Thursday 9/28/06 Pull Dominant Upper BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com WG Pullups: BW - 8,8,8 Dips: BW - 15,15,15 DB Rows: 90's - 8,8,10 Machine Shoulder Press: 80 - 12,12,12 DB Curls: 35's - 12,12,11 Weight: 206 I can't begin to express how fucking pleased I was with this workout. This is the first time in 3 weeks maybe more that I have actually felt good leaving the gym. Not only that but I upped my pullups and DB Rows were pretty strong too. My weight was up which was a little shocking considering my diet has been pretty good over the last few days but I don't really care. Even tradeoff IMO. I felt like Red in the movie Friday when he got his chain his grandmother gave him back from Debo. I just had to refrain from pumping my fists in the air and skipping in the parking lot until I got home. This is the first time in weeks I've actually been really looking forward to my next workout. Tommorrow is hammy dominant lower, can't fucking wait!

09-30-2006, 05:44 AM	#62
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	Hey fatcat what are your goals for this journal?
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-30-2006, 07:55 PM	#66
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Friday 9/29/06 Hammy Dominant Lower Deadlifts: 135 - 8 225 - 8 295 - 7,6 DB Lunges: 30's - 8,8,8 Good Mornings: 175 - 12,12,12 Plate Loaded Squat Machine: 180 - 10,10,10 Standing Calf Machine: 80 - 25,25,25 Weight: 205 And yet another kick ass day in the gym, again couldn't be happier. It's kinda muggy in the gym and while my grip strength wasn't failing, I was having a hard time holding onto the bar during deads because my hands were so schwetty. Still, 295 was easy as pie. Lunges are good for my hammy dominant day, and I actually liked the squat machine, my knees feel great. I don't know where all the strength came from for the GM's but they were fucking easy and I will ramp the weight up next time.

10-03-2006, 05:59 AM	#69
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Monday 10/2/06 Push Dominant Upper Incline DB's: 70's - 5 90's - 8,8,6 CG Pullups: BW - 8,8,6 Standing Millitary: 115 - 12,10,8 BB Rows: 135 - 15,12,12 Tricep Pushdowns: 120? - 15,15,15 Weight: 202.5 I was up all night the night before with this fucking toothache and thought I wasn't going to the gym at all. Glad I did, had a pretty decent workout. I just wanted to get in there and get a decent pump all over. Weight is down a few lbs. which is good. I have to go to the dentist today which I'm not looking forward to at all. I'm guessing he'll give me some antibiotics, and anti-inflamatories for my fucked up tooth, then reschedule me for a pulling. I'm not fucking around with the root canal, get that SOB out of there. So I may or may not be able to lift today. We shall see.

10-03-2006, 04:11 PM	#70
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	Nice DB pressing
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

10-04-2006, 12:47 PM	#72
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Wednesday 10/4/06 Yet another setback... So yesterday I had a dental appointment to check out a toothache, turns out I had a rotten wisdom tooth, and I had it pulled on the spot. No big deal, I missed one workout. Well today I got my right hand crushed in a machine, not horribly, but to the point that I probably won't be working out for the rest of the week. Damnit!!!! Oh well, at least I got a script for some Vicodin.

10-06-2006, 07:50 PM	#73
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,526 Photos: 3	...I told you you couldnt lift a forklift.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

10-07-2006, 08:45 AM	#77
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,526 Photos: 3	Lil Joey brought a kid named GILBERT last night.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

10-07-2006, 09:24 AM	#79
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,526 Photos: 3	Actually not tonight..today. Old man Joe is taking the boat out.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

10-13-2006, 07:56 AM	#81
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Well I haven't been able to lift for a good while but for some reason it seems easier to stick to the diet because I hit my goal of 199! New goal: 190. Weight: 198 Word.

10-21-2006, 04:05 PM	#82
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Weight: 196

10-21-2006, 05:51 PM	#83
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	Your closeing in man.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

10-23-2006, 04:37 PM	#85
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Push Dominant Upper 10/23/06 Incline DB's: 60's - 6 80's - 12 85's - 10 90's - 6 WG Pullups: BW - 8, 8, 6 Hammer Strength Shoulder Press: 45+25 each side - 10,8,5 DB Rows: 90's - 8,8,8 Skullcrushers SS/CG Bench: 66 - 10,10,10 Well I have to say that I'm not the least bit upset with my workout today. I didn't lose any strength over the layoff, but I did seem to lose a little endurance. I'm a little light headed but that was to be expected. My hand hurt a good deal but not enough to make me stop or drop the weights. Today was more of a feeling out than anything. Looking forward to tommorrow!