Eat the meek, savor the taste.

AKIRA · 10-24-2006, 10:34 AM

Looks like jerking off is back in business!

ReproMan · 10-24-2006, 10:52 AM

Quote:

Originally Posted by AKIRA

Looks like jerking off is back in business!

Pfft, I'm ambidextrous.

ReproMan · 10-24-2006, 06:14 PM

Plate Loaded Squat Machine:
90 - 10
180 - 10
230 - 10
280 - 10

RDL's:
135 - 8
225 - 8,8,5

Leg Press:
3 plates each side - 15,15,15

Seated Leg Curl:
100 - 8,8,8

Leg Extension:
100 - 8,8,8

Weight: 201

Yet another "feeling out" day. Once again my strength was still there but the endurance has suffered from the layoff. I'm not in the least bit disappointed again. Feel good and I look to improve next week. I know I can go a good deal heavier on the squat machine, as much as hate to use it, but my knees feel good so I'm sticking with it. Tore a callous open doing deads, guess they got a little soft over the 3 weeks, but I was too tired to finish up the last set anyway. Weight is back up over 200 but I imagine I was weighing myself when I was fairly dehydrated. It didn't make much sense anyway that I lost all that weight considering I wasn't in much of a caloric deficit and I did absolutely no cardio on the layoff. 201 is still down from before so that's fine.

AKIRA · 10-24-2006, 06:51 PM

Quote:

Originally Posted by FatCatMC

Yet another "feeling out" day. Once again my strength was still there but the endurance has suffered from the layoff. I'm not in the least bit disappointed again. Feel good and I look to improve next week. I know I can go a good deal heavier on the squat machine, as much as hate to use it, but my knees feel good so I'm sticking with it. Tore a callous open doing deads, guess they got a little soft over the 3 weeks, but I was too tired to finish up the last set anyway. Weight is back up over 200 but I imagine I was weighing myself when I was fairly dehydrated. It didn't make much sense anyway that I lost all that weight considering I wasn't in much of a caloric deficit and I did absolutely no cardio on the layoff. 201 is still down from before so that's fine.

Welcome to Weightlifting! I used to tear the shit out of my callouses on my hands...and fuck up my shins on deads. I wouldve messed up my callouses on deads, but I was using straps during the heavy days.

Oh "feeling out?" Shit, 3 sets of 20 reps has me running out of breath and my blood pumping battery acid into my quads. Goes away quickly though..

ReproMan · 10-29-2006, 10:16 AM

1 hour of racquetball. That's it.

**Gazhole** · 10-29-2006, 04:02 PM

Quote:

Originally Posted by FatCatMC

1 hour of racquetball. That's it.

Racquetball is much like sex: Play hard for an hour, work up a sweat, and hope to God you dont get hit in the eye.

ReproMan · 11-02-2006, 07:11 AM

Incline DB's:
60's - 8
90's - 6,6,4

BB Rows:
135 - 12
185- 6,6,6

Shoulder Press Machine:
80 - 12
100 - 10,8

Hammer Strength Row:
2 plates each side - 12
2 plates + 25 each side - 10,10

Tricep Pushdowns: (accurate weight)
100 - 6
70 - 12,10

Weight: 202

Still trying to get back into the swing of things after my layoff. I had DOMS so bad after my last leg workout I decided to take the whole rest of the week off, so I'm considering this day 1. Not too shabby.

ReproMan · 11-02-2006, 07:21 AM

Hack Squat: (machine)
135 - 12
315 - 10,10,10

RDL's:
135 - 5
225 - 8,8
185 - 12

Leg Press:
4 plates each side - 8,8,8

Lying Leg Curls:
60 - 15,15,12

Weight: 201

Decent day today, starting to figure out where I stand on all exerscises. Time to refine my routine.

AKIRA · 11-02-2006, 11:05 AM

Do you ever use the I think its called "Super Seated Leg Press?" Its an almost upright seat, only theres not weight bearing on your upper body. Its next to the hack machine at Golds. The other two, no 3 leg press machines have a reclined seat closer to the ground.

The therapist says I can use this machine. Hey, its fucking something.

ReproMan · 11-02-2006, 11:12 AM

Quote:

Originally Posted by AKIRA

Do you ever use the I think its called "Super Seated Leg Press?" Its an almost upright seat, only theres not weight bearing on your upper body. Its next to the hack machine at Golds. The other two, no 3 leg press machines have a reclined seat closer to the ground.

The therapist says I can use this machine. Hey, its fucking something.

I've never used it, but I know what you are talking about. I could see how that's safe, there is not much pressure on your spine in that position.

ReproMan · 11-02-2006, 05:18 PM

WG Pullups:
BW - 8,8,7

Standing Military Press:
95 - 5
145 - 6
115- 10,5

One Arm DB Rows:
90's - 10,10,10

Incline DB Press:
70's - 12,10,8

Straight Bar Curls:
60 - 12,12

Weight: 199.5

Hah, it's been a while since I've done standing military presses, I was all over the place with them, defintely a weak point. This has been a good week though because now I'm pretty sure of where I stand within this routine. I'll go back to flat bench on monday which should be fun. There is defintely a strength difference since not taking NO Explode and CEE, but not a ton. Not really a strength difference so much as I get fatigued quicker in the routine. I'll probably start CEE again in 3 weeks or so.

ReproMan · 11-03-2006, 07:06 PM

Deadlifts:
135 - 8
225 - 5
295 - 6,6,5

DB Lunges:
25's - 10,10,8

Good Mornings:
155 - 8,8,8

Plate Loaded Leg Extension:
45 - 12,12,12

Weight: 200.5

Deadlifts kicked my ass today. I had nothing much left in the tank after that. A big ass dude complimented me on my deadlift form which is always cool. That's about it...

ReproMan · 11-06-2006, 05:58 PM

BB Bench:
135 - 12
225 - 8,8
205 - 7

Hammer Strength Row:
2 plates + 35's - 8,8,8

Seated DB Press:
50's - 12,12,12

T-Bar Row:
2 plates - 12,12,12

Tricep Pushdowns:
70? - 12,12

Weight: 205.5!?

Pretty pleased with today's workout. Got tired quick benching. I could have gone at least 10-12 reps the first set then I died fast.. Everything else was solid.

AKIRA · 11-06-2006, 07:34 PM

What are the Rest Intervals?

ReproMan · 11-06-2006, 07:36 PM

Quote:

Originally Posted by AKIRA

What are the Rest Intervals?

90 -120

AKIRA · 11-06-2006, 07:50 PM

Damn and you still got tired? Hmm, sleep off?

I am out of maximum pump and matrix. CEE is all thats left.

**Gazhole** · 11-07-2006, 12:20 AM

Do you take anything an hour or two pre workout? Supps or just a small meal? I find that helps with the tiredness during a workout.

Still looking damn good though, man. Tiredness or not!

ReproMan · 11-07-2006, 06:17 AM

Quote:

Originally Posted by AKIRA

Damn and you still got tired? Hmm, sleep off?

I am out of maximum pump and matrix. CEE is all thats left.

I honestly think it's a combo of the layoff and not taking any supps. Before I was taking NO Explode and CEE, pretty non-stop. I have cut all of that out. I'm still pleased with where I'm at. I'm training for size at the moment, not strength.

ReproMan · 11-07-2006, 06:19 AM

Quote:

Originally Posted by Gazhole

Do you take anything an hour or two pre workout? Supps or just a small meal? I find that helps with the tiredness during a workout.

Still looking damn good though, man. Tiredness or not!

I eat a solid meal about 2 hours prior to my workout and a shake 20-30 minutes before.

Thanks!

Brooooo! LOL!

**Gazhole** · 11-07-2006, 06:31 AM

Quote:

Originally Posted by FatCatMC

I eat a solid meal about 2 hours prior to my workout and a shake 20-30 minutes before.

Thanks!

Brooooo! LOL!

Lol, these new smilies rock

.

And thats good then, gotta get nice and carbed up before a tough workout!

ReproMan · 11-08-2006, 06:24 AM

Squat Machine:
135 - 5
315 - 12,12,12

RDL's:
135 - 8
185 - 12,12,10

Leg Press:
4 plates (each side) - 10,10,10

Lying Leg Curls:
60 - 8,8,8

Plate Loaded Leg Extension:
55 - 15,15,12

Weight: 205

ReproMan · 11-09-2006, 04:56 PM

WG Pullups: =
BW - 8,8,7

Standing Military Press: =
45 - 12
115 - 8,8,9

One Arm DB Rows: +
90's - 10,10,12

Incline DB Press: +
70's - 10,10,11

Straight Bar Curls: +
60 - 12,12,12

Weight: 203

Pretty decent day, up in 3 exerscises. Someday, yes someday I will get 3 sets of 8 @ BW on pullups. Seemed further away today than last week.

AKIRA · 11-09-2006, 06:53 PM

Thats some good lifts for training for size and not strength. I thought u were losing weight though?

**Gazhole** · 11-10-2006, 02:32 AM

Quote:

Originally Posted by FatCatMC

WG Pullups: =
BW - 8,8,7

Standing Military Press: =
45 - 12
115 - 8,8,9

One Arm DB Rows: +
90's - 10,10,12

Incline DB Press: +
70's - 10,10,11

Straight Bar Curls: +
60 - 12,12,12

Weight: 203

Pretty decent day, up in 3 exerscises. Someday, yes someday I will get 3 sets of 8 @ BW on pullups. Seemed further away today than last week.

Baby steps!

Improvement on any exercise in a session is cause for celebration, let alone 3 in one. Be proud, you crazy asshole

.

10-24-2006, 10:34 AM	#91
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,520 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Looks like jerking off is back in business!
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

10-24-2006, 06:14 PM	#93
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Tuesday 10/24/06 Quad Dominant Legs Plate Loaded Squat Machine: 90 - 10 180 - 10 230 - 10 280 - 10 RDL's: 135 - 8 225 - 8,8,5 Leg Press: 3 plates each side - 15,15,15 Seated Leg Curl: 100 - 8,8,8 Leg Extension: 100 - 8,8,8 Weight: 201 Yet another "feeling out" day. Once again my strength was still there but the endurance has suffered from the layoff. I'm not in the least bit disappointed again. Feel good and I look to improve next week. I know I can go a good deal heavier on the squat machine, as much as hate to use it, but my knees feel good so I'm sticking with it. Tore a callous open doing deads, guess they got a little soft over the 3 weeks, but I was too tired to finish up the last set anyway. Weight is back up over 200 but I imagine I was weighing myself when I was fairly dehydrated. It didn't make much sense anyway that I lost all that weight considering I wasn't in much of a caloric deficit and I did absolutely no cardio on the layoff. 201 is still down from before so that's fine.

10-29-2006, 10:16 AM	#95
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Sunday 10/29/06 Cardio 1 hour of racquetball. That's it.

11-02-2006, 07:11 AM	#97
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Monday 10/30/06 Upper Push Dominant Day 1 Week 1 Incline DB's: 60's - 8 90's - 6,6,4 BB Rows: 135 - 12 185- 6,6,6 Shoulder Press Machine: 80 - 12 100 - 10,8 Hammer Strength Row: 2 plates each side - 12 2 plates + 25 each side - 10,10 Tricep Pushdowns: (accurate weight) 100 - 6 70 - 12,10 Weight: 202 Still trying to get back into the swing of things after my layoff. I had DOMS so bad after my last leg workout I decided to take the whole rest of the week off, so I'm considering this day 1. Not too shabby.

11-02-2006, 07:21 AM	#98
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Tuesday 10/31/06 Quad Dominant Legs Day 2 Week 1 Hack Squat: (machine) 135 - 12 315 - 10,10,10 RDL's: 135 - 5 225 - 8,8 185 - 12 Leg Press: 4 plates each side - 8,8,8 Lying Leg Curls: 60 - 15,15,12 Weight: 201 Decent day today, starting to figure out where I stand on all exerscises. Time to refine my routine.

11-02-2006, 11:05 AM	#99
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,520 Photos: 3	Do you ever use the I think its called "Super Seated Leg Press?" Its an almost upright seat, only theres not weight bearing on your upper body. Its next to the hack machine at Golds. The other two, no 3 leg press machines have a reclined seat closer to the ground. The therapist says I can use this machine. Hey, its fucking something.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

11-02-2006, 05:18 PM	#101
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Thursday 11/02/06 Upper Pull Dominant WG Pullups: BW - 8,8,7 Standing Military Press: 95 - 5 145 - 6 115- 10,5 One Arm DB Rows: 90's - 10,10,10 Incline DB Press: 70's - 12,10,8 Straight Bar Curls: 60 - 12,12 Weight: 199.5 Hah, it's been a while since I've done standing military presses, I was all over the place with them, defintely a weak point. This has been a good week though because now I'm pretty sure of where I stand within this routine. I'll go back to flat bench on monday which should be fun. There is defintely a strength difference since not taking NO Explode and CEE, but not a ton. Not really a strength difference so much as I get fatigued quicker in the routine. I'll probably start CEE again in 3 weeks or so.

11-03-2006, 07:06 PM	#102
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Friday 11/3/06 Lower Hammy Dominant Deadlifts: 135 - 8 225 - 5 295 - 6,6,5 DB Lunges: 25's - 10,10,8 Good Mornings: 155 - 8,8,8 Plate Loaded Leg Extension: 45 - 12,12,12 Weight: 200.5 Deadlifts kicked my ass today. I had nothing much left in the tank after that. A big ass dude complimented me on my deadlift form which is always cool. That's about it...

11-06-2006, 05:58 PM	#103
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Monday 11/6/06 Upper Push Dominant BB Bench: 135 - 12 225 - 8,8 205 - 7 Hammer Strength Row: 2 plates + 35's - 8,8,8 Seated DB Press: 50's - 12,12,12 T-Bar Row: 2 plates - 12,12,12 Tricep Pushdowns: 70? - 12,12 Weight: 205.5!? Pretty pleased with today's workout. Got tired quick benching. I could have gone at least 10-12 reps the first set then I died fast.. Everything else was solid.

11-06-2006, 07:34 PM	#104
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,520 Photos: 3	What are the Rest Intervals?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

11-06-2006, 07:50 PM	#106
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,520 Photos: 3	Damn and you still got tired? Hmm, sleep off? I am out of maximum pump and matrix. CEE is all thats left.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

11-08-2006, 06:24 AM	#111
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Tuesday 11/7/06 Lower Quad Dominant Day 2 Week 2 Squat Machine: 135 - 5 315 - 12,12,12 RDL's: 135 - 8 185 - 12,12,10 Leg Press: 4 plates (each side) - 10,10,10 Lying Leg Curls: 60 - 8,8,8 Plate Loaded Leg Extension: 55 - 15,15,12 Weight: 205

11-09-2006, 04:56 PM	#112
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,385	Thrusday 11/9/06 Upper Pull Dominant Day 3 Week 2 WG Pullups: = BW - 8,8,7 Standing Military Press: = 45 - 12 115 - 8,8,9 One Arm DB Rows: + 90's - 10,10,12 Incline DB Press: + 70's - 10,10,11 Straight Bar Curls: + 60 - 12,12,12 Weight: 203 Pretty decent day, up in 3 exerscises. Someday, yes someday I will get 3 sets of 8 @ BW on pullups. Seemed further away today than last week.

11-09-2006, 06:53 PM	#113
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,520 Photos: 3	Thats some good lifts for training for size and not strength. I thought u were losing weight though?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal