Eat the meek, savor the taste.

Brutus_G · 11-11-2006, 05:46 AM

Ds right Hypers are very good you may wanna try reverse hypers also they are amazing for lower back pain.

ReproMan · 11-11-2006, 05:56 AM

Quote:

Originally Posted by Double D

Honestly wasnt to long ago I was doing 225 for deads. I had not at the time did those. Then after about a year my 1rm is around 430 or so. I really like your lower workout. May think about adding some hypers in there.

Thanks, yeah I think that's a pretty good idea actually. I was looking for a 5th exerscise to do on my lower B day.

I pulled 295 - 6,6,5 last week and the most I've ever pulled is 420, love me some deadlifts.

Double D · 11-11-2006, 06:25 AM

You would be suprised what hypers can do for ya. Westside barbell swears by them. And I for one listen to whatever they have to say. "The proof is in the pudding" Can I use that there?!?! hahaha

ReproMan · 11-11-2006, 06:37 AM

Quote:

Originally Posted by Double D

You would be suprised what hypers can do for ya. Westside barbell swears by them. And I for one listen to whatever they have to say. "The proof is in the pudding" Can I use that there?!?! hahaha

I think Bill Cosby would approve.

Yeah, hypers will be in there next friday for sure!

AKIRA · 11-11-2006, 11:31 AM

Quote:

Originally Posted by FatCatMC

I think Bill Cosby would approve.

Yeah, hypers will be in there next friday for sure!

Holy shit.

Morgan called and asked if I wanted to come over and watch the finale tonight.

As you know, I am working late.

And, alright, I give up. Who the fuck is that in the avatar? He looks familiar, but I dont reconize the caption.

ReproMan · 11-12-2006, 09:56 AM

Quote:

Originally Posted by AKIRA

Holy shit.

Morgan called and asked if I wanted to come over and watch the finale tonight.

As you know, I am working late.

And, alright, I give up. Who the fuck is that in the avatar? He looks familiar, but I dont reconize the caption.

It's Matt Stone, one of the South Park creators. It's his character from the movie "Orgazmo." His M.O. is walking around the set commenting "I don't wanna sound like a queer or nothin, but......" and he makes off the wall comments following that. My favorite being: "I don't wanna sound like a queer or nothin, but Unicorns are kick ass!"

Brutus_G · 11-12-2006, 11:32 AM

Southpark is the best. "Man im so high i have no clue what's going on."

ReproMan · 11-13-2006, 06:36 AM

Quote:

Originally Posted by Brutus_G

Southpark is the best. "Man im so high i have no clue what's going on."

I love the new episode where Ike is banging his teacher.

**Gazhole** · 11-13-2006, 11:37 AM

Quote:

Originally Posted by FatCatMC

I love the new episode where Ike is banging his teacher.

ReproMan · 11-13-2006, 05:02 PM

BB Bench: +
135 - 12
225 - 8,8,8(2)

Hammer Strength Row: +
2 plates + 35 (each side) - 10,10,8

Seated DB Press: +
55's - 10,10,9

T Bar Row: +
2 plates + 25 - 12,10,8

Dips (:30RI):
BW - 12,8,6

Tricep Pushdowns (:30RI):
50 - 18,12,8

Weight: 205.5

Pretty good day today, I've finally worked up to 6 exerscises in 1 workout, and I was up in everything.

AKIRA · 11-13-2006, 08:28 PM

Quote:

Originally Posted by FatCatMC

BB Bench: +
135 - 12
225 - 8,8,8(2) what was the RI here?

Hammer Strength Row: +
2 plates + 35 (each side) - 10,10,8 you gotta be able to do more than this. was it unilateral?

Seated DB Press: +
55's - 10,10,9

T Bar Row: +
2 plates + 25 - 12,10,8

Dips (:30RI):
BW - 12,8,6 what about this, is this easy for you?

Tricep Pushdowns (:30RI):
50 - 18,12,8

Weight: 205.5

Pretty good day today, I've finally worked up to 6 exerscises in 1 workout, and I was up in everything.

.............................

**Gazhole** · 11-14-2006, 05:34 AM

Quote:

Originally Posted by FatCatMC

BB Bench: +
135 - 12
225 - 8,8,8(2)

Hammer Strength Row: +
2 plates + 35 (each side) - 10,10,8

Seated DB Press: +
55's - 10,10,9

T Bar Row: +
2 plates + 25 - 12,10,8

Dips (:30RI):
BW - 12,8,6

Tricep Pushdowns (:30RI):
50 - 18,12,8

Weight: 205.5

Pretty good day today, I've finally worked up to 6 exerscises in 1 workout, and I was up in everything.

Thats fucking monstrous. What the hell was in your Pre-WO shake, dude? Lol...i want some!

AKIRA · 11-14-2006, 11:17 AM

Bah, I think he can do more.

But then I realized FatCat is training for size, not strength. (Thats me)

FATCat...training for size.

**P-funk** · 11-14-2006, 11:25 AM

I'm not queer or anything, but I think bench press kicks ass.

AKIRA · 11-14-2006, 11:27 AM

Still gotta take a gander at that movie.

**P-funk** · 11-14-2006, 11:31 AM

Quote:

Originally Posted by AKIRA

Still gotta take a gander at that movie.

possibly one of the greatest movies ever.

ReproMan · 11-14-2006, 11:53 AM

Quote:

Originally Posted by AKIRA

Bah, I think he can do more.

But then I realized FatCat is training for size, not strength. (Thats me)

FATCat...training for size.

Hah, good thing I'm not actually fat.

ReproMan · 11-14-2006, 11:54 AM

Quote:

Originally Posted by P-funk

possibly one of the greatest movies ever.

No doubt, there are so many parts of that movie that are quotable.

"First I'm gonna kick your ass, and then I'm gonna boink your girlfriend!"

ReproMan · 11-14-2006, 12:10 PM

AKIRA - I was using the Unilateral Hammer Strength Row, but I pull both arms at the same time. My RI's for everything else are always 90-120.
The only reason the dips were getting hard is as I was getting tired my grip was failing a little, when I readjusted my busted hand started hurting ALOT. The tricep pushdown I use is the one closest to the locker rooms on the side of the cable crossover. When I use the cables I can pushdown the whole stack easy, but the one that has a belt on it I'd imagine is closer to real poundage.

AKIRA · 11-14-2006, 12:57 PM

Quote:

Originally Posted by FatCatMC

AKIRA - I was using the Unilateral Hammer Strength Row, but I pull both arms at the same time. My RI's for everything else are always 90-120.

Ya know, sometimes I do them bilaterally and I find myself really reaching for the handles. Almost to where my back has to round in order to get them. Usually has to do with the seat...

Quote:

Originally Posted by FatCatMC

The only reason the dips were getting hard is as I was getting tired my grip was failing a little, when I readjusted my busted hand started hurting ALOT.

Oh yeah, the fucking hand.

Quote:

Originally Posted by FatCatMC

The tricep pushdown I use is the one closest to the locker rooms on the side of the cable crossover. When I use the cables I can pushdown the whole stack easy, but the one that has a belt on it I'd imagine is closer to real poundage.

Belts are always harder than cables! I know which one youre talking about. When you face the machine, it gets even harder.

ReproMan · 11-15-2006, 01:23 PM

Squat Machine: +
135 - 12
365 - 8,8,8

Hyperextensions:
BW - 15,15,15

Leg Press:
4 plates (each side) - 12

Weight: 204.5

I felt really sick today and got to the gym over an hour later than I usually do. I forced myself to go in the first place, glad I stopped when I did.

ReproMan · 11-16-2006, 05:38 PM

WG Pullups: +
BW - 8,8,8

Standing Millitary: -
45 -12
115 - 8,8,8

One Arm DB Rows: +
90's - 12,12,12

Incline DB Press: +
70's - 12,12,10

Straight Bar Curls: =
70 - 8,8,8

DB Curls:
35's - 8,8,8

Weight: 203

Supps: CEE

Good day today, nice rebound day from tuesday.

Double D · 11-16-2006, 05:46 PM

Quote:

Originally Posted by FatCatMC

BB Bench: +
135 - 12
225 - 8,8,8(2)

Hammer Strength Row: +
2 plates + 35 (each side) - 10,10,8

Seated DB Press: +
55's - 10,10,9

T Bar Row: +
2 plates + 25 - 12,10,8

Dips (:30RI):
BW - 12,8,6

Tricep Pushdowns (:30RI):
50 - 18,12,8

Weight: 205.5

Pretty good day today, I've finally worked up to 6 exerscises in 1 workout, and I was up in everything.

Looks like a good strong workout to me. Nice work.

ReproMan · 11-16-2006, 05:54 PM

Quote:

Originally Posted by Double D

Looks like a good strong workout to me. Nice work.

Thanks!

11-11-2006, 05:46 AM	#121
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ds right Hypers are very good you may wanna try reverse hypers also they are amazing for lower back pain.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

11-11-2006, 06:25 AM	#123
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	You would be suprised what hypers can do for ya. Westside barbell swears by them. And I for one listen to whatever they have to say. "The proof is in the pudding" Can I use that there?!?! hahaha
	www.crossfit.com

11-12-2006, 11:32 AM	#127
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,903 Photos: 24	Southpark is the best. "Man im so high i have no clue what's going on."
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

11-13-2006, 05:02 PM	#130
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,365	Upper A 11/13/06 "Day 1 Week 3" BB Bench: + 135 - 12 225 - 8,8,8(2) Hammer Strength Row: + 2 plates + 35 (each side) - 10,10,8 Seated DB Press: + 55's - 10,10,9 T Bar Row: + 2 plates + 25 - 12,10,8 Dips (:30RI): BW - 12,8,6 Tricep Pushdowns (:30RI): 50 - 18,12,8 Weight: 205.5 Pretty good day today, I've finally worked up to 6 exerscises in 1 workout, and I was up in everything.

11-14-2006, 11:17 AM	#133
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,494 Photos: 3	Bah, I think he can do more. But then I realized FatCat is training for size, not strength. (Thats me) FATCat...training for size.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

11-14-2006, 11:25 AM	#134
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	I'm not queer or anything, but I think bench press kicks ass.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-14-2006, 11:27 AM	#135
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,494 Photos: 3	Still gotta take a gander at that movie.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

11-14-2006, 12:10 PM	#139
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,365	AKIRA - I was using the Unilateral Hammer Strength Row, but I pull both arms at the same time. My RI's for everything else are always 90-120. The only reason the dips were getting hard is as I was getting tired my grip was failing a little, when I readjusted my busted hand started hurting ALOT. The tricep pushdown I use is the one closest to the locker rooms on the side of the cable crossover. When I use the cables I can pushdown the whole stack easy, but the one that has a belt on it I'd imagine is closer to real poundage.

11-15-2006, 01:23 PM	#141
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,365	Lower A 11/14/06 "Day 2 Week 3" Squat Machine: + 135 - 12 365 - 8,8,8 Hyperextensions: BW - 15,15,15 Leg Press: 4 plates (each side) - 12 Weight: 204.5 I felt really sick today and got to the gym over an hour later than I usually do. I forced myself to go in the first place, glad I stopped when I did.

11-16-2006, 05:38 PM	#142
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,365	Upper A 11/16/06 "Day 3 Week 3" WG Pullups: + BW - 8,8,8 Standing Millitary: - 45 -12 115 - 8,8,8 One Arm DB Rows: + 90's - 12,12,12 Incline DB Press: + 70's - 12,12,10 Straight Bar Curls: = 70 - 8,8,8 DB Curls: 35's - 8,8,8 Weight: 203 Supps: CEE Good day today, nice rebound day from tuesday.