Obsession!!

M.J.H. · 08-20-2006, 05:36 PM

Yes, this is my 10,000th journal at IM.

But I'm going to just stick it out with this journal because no matter how many times I switch programs I always keep the samn goddamn split.

I'm not going to put any kind of stress right now on exactly what my workouts are going to look like, all I'm going to say is that they're going to be sporadic. I PM'ed SF and hopefully he'll regularly give me something new to work with. Right now they've just been 5x5 and various other exercises, etc.

Anyway, feel free to post comments/suggestions/support etc.

Small Bunny · 08-20-2006, 05:50 PM

i suggest you work in some pooltime on tuesdays and thursdays....

M.J.H. · 08-20-2006, 05:54 PM

Small Bunny
Awww!!! Yeah I'm trying to get on your program spending 10% of the time in the gym and 90% of the time laying out at the pool, that will probably do the trick nicely, lol.

Archangel · 08-20-2006, 05:55 PM

Best Wishes to you, keep at it!!!

M.J.H. · 08-21-2006, 02:04 PM

Archangel
Thanks man, and I plan on keeping at it otherwise my girlfriend is gonna' kill me.

M.J.H. · 08-21-2006, 02:07 PM

Monday; 8-21-2006

Upper Body (55 minutes, 26 sets)

Decline Bench Presses
135x3
185x3
225x3
245x2
275x2
295x2
315x1
325x1
335x1
345x1

Seated DB Presses
6 sets of 4 with the 80's

Tate Presses
5 sets of 5 with the 55's

Machine Lateral Raises
3 sets of 10 with 110

One-Arm DB Extensions
2 sets of 12 with a 30

Cardio
10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.

Diet-

Preworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal
Postworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal
Meal 1: 1% cottage cheese + non-fat yogurt
Meal 2: 2 chicken breasts + whole-wheat pasta, olive oil, vegetables, 2 glasses of wine
Meal 3: 12 tbsp. peanut butter
Meal 4: 2 scoops of whey protein + 1.5 cups of skim milk

Total Calories: 4,001
Total (g) Protein: 310g
Total (g) Carbs: 251g
Total (g) Fat: 172g

Way too high in calories today, too high in carbs, etc. Whatever, at least I didn't pig out I guess. Lately when I've been smoking up I've been dying to go on an all out binge, I'm not sure why. Its just been the past week or two that I've had a hard time sticking to eating clean. Hopefully my girlfriend will keep me in line, though. Although I don't know if I'll have enough energy to workout today after the marathon she put me through last night.

Sleep- 7 hours.

Weight- 211 lbs. Not too bad, way too high for me I'd rather be closer to 200 lbs. but whatever. Pigged the fuck out last night on pretty much everything I could get my hands on. Ate 2 things of Ben & Jerry's, a huge bowl of Corn Pops, tons of cookies, tons of waffles with maple syrup, etc. Woke up in the middle of the night and almost puked.

Fitgirl70 · 08-21-2006, 03:22 PM

Well I like it so far!

Keep up the positivity, the diet will come -- but you already know that!

Small Bunny · 08-21-2006, 03:59 PM

i hate when you eat til you feel sick!!

im packing the grav bong and cooking you a healthy dinner as we speak to help keep you on track!!.. i even called my mom to figure out how to cook the chicken lol hope you had a good workout today gorgeous

shiznit2169 · 08-21-2006, 04:11 PM

You have a girl who can't cook??? Get out while you can!!

BigDyl · 08-21-2006, 04:24 PM

I'm going to kill you for creating a new journal. Seriously.

BigDyl · 08-21-2006, 04:31 PM

True Story, today this dude brought his girlfriend into the weightroom, and they kissed after every set. She giggled and stared at everyone else in the weightroom.

M.J.H. · 08-21-2006, 10:09 PM

Fitgirl
Thanks for stopping by, yeah my girlfriend is going to keep me on the diet this time around. I'm going to try and stay as clean as possible with a small cheat meal here and there.

Small Bunny
Aww!!! I'm so happy seeing your name on here, lol, its so cute... Anyway, yeah that meal was amazing! I was so impressed you definitely have become the master cook. I had a good workout today since you were there to stare at the entire time.

shiznit
Hah, as a matter of fact she made some amazing chicken with bleu cheese on it tonight.

BigDyl
Well I can assure you my girlfriend works out while she's at the gym with me she doesn't giggle and stare, lol.

Saturday Fever · 08-22-2006, 10:46 AM

Do a typical westside lower body session. You can do quad stuff on the other leg day.

Rack Pulls
to 1rm

SLDL
8 sets of 2

Ham Curls
5 sets of 5

Hypers
2 sets of 12

Calf Raise
2 sets of 25

Fitgirl70 · 08-22-2006, 10:51 AM

Quote:

Originally Posted by M.J.H.

Fitgirl
Thanks for stopping by, yeah my girlfriend is going to keep me on the diet this time around. I'm going to try and stay as clean as possible with a small cheat meal here and there.

Great Plan! You have a good girl that will help keep you on track. Hold on to her!

You know what they say: "behind every man is....(no not probable cause)

, a woman rollin' her eyes"

Seriously, behind every man is a good woman.

M.J.H. · 08-22-2006, 06:33 PM

SF
Thanks man, appreciate it. I did the workout but I modified it a bit because I threw in some back exercises, since I'm going to do my rows and my pulldowns on my lower body day, from now on. Anyway, when you get a chance could you throw up an upper body workout, and a lower body workout for my next 2 sessions? Thanks again.

Fitgirl
Hah, yeah I'm definitely going to hold onto her, no worries.

M.J.H. · 08-22-2006, 06:38 PM

Tuesday; 8-22-2006

Lower Body (55 minutes, 28 sets)

Rack Deadlifts (bar set just below knee level)
135x3
225x3
315x3
405x2
455x2
495x1
545x1
565x0
565x0

Shitty fucking strength here today, I was pissed about this. Really pathetic here today off the rack. My second attempt at 565 I pulled it about 4-5" off the pins but still couldn't finish it. Lately my lockout strength has been horrible.

CG Cable Rows
3 sets of 8 with 215

Platform SLDL (off a 3-4" platform)
8 sets of 2 with 315

Machine Pullovers
4 sets of 7 with 185

Hyperextensions
2 sets of 12 with 25

Seated Calf Raises
2 sets of 25 with 180

Cardio
10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.

Diet-

Preworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal
Postworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal, 1 banana
Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk
Meal 2: 3 chicken breasts + bleu cheese, 1 cup of brown rice, olive oil
Meal 3: low-carb peanut butter sandwich
Meal 4: 1/2 cup of raw almonds

Total Calories: 3,562
Total (g) Protein: 247g
Total (g) Carbs: 246g
Total (g) Fat: 183g

Sleep- 7 hours.

Weight- 210 lbs.

Small Bunny · 08-22-2006, 07:06 PM

How did you eat 4,000 calories yesterday and still manage to lose a pound??! It must have been all that cardio we did last night!

By the way I think you need a rest day tomarrow, you deserve it. muah<3

fUnc17 · 08-22-2006, 08:01 PM

Quote:

Originally Posted by Small Bunny

How did you eat 4,000 calories yesterday and still manage to lose a pound??! It must have been all that cardio we did last night!

By the way I think you need a rest day tomarrow, you deserve it. muah<3

LoL ...

nice w/o mike dnt sweat it

Saturday Fever · 08-23-2006, 11:10 AM

Upper

OH Press
4 sets of 6

Front Raise
3 sets of 8

Side Laterals
2 sets of 12

Cable Pushdowns
2 sets of 10

Incline Flyes
5 sets of 5

Lower

Leg Press
5 sets of 5

Pulldowns
4 sets of 6

Chins
3 sets of 8

Dips
2 sets of 20 (lean forward a bit to move the stress to your chest)

M.J.H. · 08-23-2006, 01:25 PM

Small Bunny
Awww, lol. Yeah it must be all of that damn cardio we did! Because there's no way I could eat 4K calories and drop a pound.. Anyway, I am going to take a rest day today and do some cardio, thats about it. I'm gonna' be so lonely at the Y without you!

fUnc
Thanks man, appreciate it.

SF
Thanks man, did you mean to put the dips on the upper body day? Because the only upper body work that I wanted to do on lower body days was biceps and lats/rows.

BigDyl · 08-23-2006, 01:54 PM

Your diet needs alot of work.

BigDyl · 08-23-2006, 01:55 PM

Quote:

Originally Posted by Small Bunny

How did you eat 4,000 calories yesterday and still manage to lose a pound??! It must have been all that cardio we did last night!

By the way I think you need a rest day tomarrow, you deserve it. muah<3

I'd say it's water weight.

M.J.H. · 08-23-2006, 10:22 PM

BigDyl
Yeah, obviously water weight, that wasn't even a question. But no matter what eating 4K calories I normally gain water weight, never lose it. I've never eaten over 3.5K calories and dropped weight the next day. And sometimes my diet is pretty shitty but lately it hasn't been too bad. Just trying to focus on my total calorie intake, and keeping it under 3K cals.

M.J.H. · 08-23-2006, 10:26 PM

Wednesday; 8-23-2006

Rest

Cardio
14 minutes of HIIT interval training on the treadmill + 6 minutes of incline walking, 3.4 MPH at an 8% incline. My intervals today looked like this:

1- 3.0 MPH
2- 5.0 MPH
3- 3.0 MPH
4- 6.0 MPH
5- 3.0 MPH
6- 7.0 MPH
7- 3.0 MPH
8- 8.0 MPH
9- 3.0 MPH
10- 9.0 MPH
11- 3.0 MPH
12- 10.0 MPH
13- 3.0 MPH
14- 8.0 MPH

Not too bad at all here, today. Worked up a pretty good sweat and did a set or two of hovers.

Diet-

Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk
Meal 2: 2 cans of tuna + low-carb bread
Meal 3: low-carb peanut butter sandwich
Meal 4: 1/2 cup of raw almonds
Meal 5: 2 scoops of whey protein + 1.5 cups of skim milk

Total Calories: 3,235
Total (g) Protein: 258g
Total (g) Carbs: 182g
Total (g) Fat: 174g

Sleep- 6 hours.

M.J.H. · 08-24-2006, 07:48 AM

Thursday; 8-24-2006

Upper Body (35 minutes, 19 sets)

Seated BTN Presses
4 sets of 6 with 135

DB Lateral Raises
3 sets of 8 with the 35's

Incline DB Front Raises
2 sets of 10 with the 25's

Cable Pressdowns
2 sets of 12 with 160

Incline DB Flyes
5 sets of 5 with the 45's

Dips
2 sets of 15

Cardio
10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.

Diet-

Preworkout: 1 scoop of whey protein + 1 cup of skim milk, whole-grain english muffin
Postworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal
Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk + 4 tbsp. peanut butter
Meal 2: 2 scoops of whey protein + 1.5 cups of skim milk + 4 tbsp. peanut butter
Meal 3: 4 tbsp. peanut butter
Meal 4: 4% cottage cheese
Meal 5: low-carb toast

Total Calories: 3,079
Total (g) Protein: 258g
Total (g) Carbs: 222g
Total (g) Fat: 135g

Sleep- 6.5 hours.

Weight- 214 lbs.

08-20-2006, 05:36 PM	#1
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Obsession!! Yes, this is my 10,000th journal at IM. But I'm going to just stick it out with this journal because no matter how many times I switch programs I always keep the samn goddamn split. I'm not going to put any kind of stress right now on exactly what my workouts are going to look like, all I'm going to say is that they're going to be sporadic. I PM'ed SF and hopefully he'll regularly give me something new to work with. Right now they've just been 5x5 and various other exercises, etc. Anyway, feel free to post comments/suggestions/support etc. Last edited by M.J.H. : 08-21-2006 at 06:09 AM.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-20-2006, 05:54 PM	#3
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Small Bunny Awww!!! Yeah I'm trying to get on your program spending 10% of the time in the gym and 90% of the time laying out at the pool, that will probably do the trick nicely, lol.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-20-2006, 05:55 PM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Best Wishes to you, keep at it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

08-21-2006, 02:04 PM	#5
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Archangel Thanks man, and I plan on keeping at it otherwise my girlfriend is gonna' kill me.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-21-2006, 02:07 PM	#6
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Monday; 8-21-2006 Upper Body (55 minutes, 26 sets) Decline Bench Presses 135x3 185x3 225x3 245x2 275x2 295x2 315x1 325x1 335x1 345x1 Seated DB Presses 6 sets of 4 with the 80's Tate Presses 5 sets of 5 with the 55's Machine Lateral Raises 3 sets of 10 with 110 One-Arm DB Extensions 2 sets of 12 with a 30 Cardio 10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline. Diet- Preworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal Postworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal Meal 1: 1% cottage cheese + non-fat yogurt Meal 2: 2 chicken breasts + whole-wheat pasta, olive oil, vegetables, 2 glasses of wine Meal 3: 12 tbsp. peanut butter Meal 4: 2 scoops of whey protein + 1.5 cups of skim milk Total Calories: 4,001 Total (g) Protein: 310g Total (g) Carbs: 251g Total (g) Fat: 172g Way too high in calories today, too high in carbs, etc. Whatever, at least I didn't pig out I guess. Lately when I've been smoking up I've been dying to go on an all out binge, I'm not sure why. Its just been the past week or two that I've had a hard time sticking to eating clean. Hopefully my girlfriend will keep me in line, though. Although I don't know if I'll have enough energy to workout today after the marathon she put me through last night. Sleep- 7 hours. Weight- 211 lbs. Not too bad, way too high for me I'd rather be closer to 200 lbs. but whatever. Pigged the fuck out last night on pretty much everything I could get my hands on. Ate 2 things of Ben & Jerry's, a huge bowl of Corn Pops, tons of cookies, tons of waffles with maple syrup, etc. Woke up in the middle of the night and almost puked. Last edited by M.J.H. : 08-22-2006 at 07:53 AM.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-20-2006, 05:50 PM	#2
Small Bunny MJH's Wife Join Date: Aug 2006 Location: Delaware Posts: 11	i suggest you work in some pooltime on tuesdays and thursdays....

08-21-2006, 03:22 PM	#7
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Well I like it so far! Keep up the positivity, the diet will come -- but you already know that!
	All the glory to God! We have a baby on the way.

08-21-2006, 03:59 PM	#8
Small Bunny MJH's Wife Join Date: Aug 2006 Location: Delaware Posts: 11	i hate when you eat til you feel sick!! im packing the grav bong and cooking you a healthy dinner as we speak to help keep you on track!!.. i even called my mom to figure out how to cook the chicken lol hope you had a good workout today gorgeous

08-21-2006, 04:11 PM	#9
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,059 Photos: 3	You have a girl who can't cook??? Get out while you can!!
	My Journal

08-21-2006, 10:09 PM	#12
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Fitgirl Thanks for stopping by, yeah my girlfriend is going to keep me on the diet this time around. I'm going to try and stay as clean as possible with a small cheat meal here and there. Small Bunny Aww!!! I'm so happy seeing your name on here, lol, its so cute... Anyway, yeah that meal was amazing! I was so impressed you definitely have become the master cook. I had a good workout today since you were there to stare at the entire time. shiznit Hah, as a matter of fact she made some amazing chicken with bleu cheese on it tonight. BigDyl Well I can assure you my girlfriend works out while she's at the gym with me she doesn't giggle and stare, lol.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-22-2006, 10:46 AM	#13
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Do a typical westside lower body session. You can do quad stuff on the other leg day. Rack Pulls to 1rm SLDL 8 sets of 2 Ham Curls 5 sets of 5 Hypers 2 sets of 12 Calf Raise 2 sets of 25
	yay.

08-22-2006, 06:33 PM	#15
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	SF Thanks man, appreciate it. I did the workout but I modified it a bit because I threw in some back exercises, since I'm going to do my rows and my pulldowns on my lower body day, from now on. Anyway, when you get a chance could you throw up an upper body workout, and a lower body workout for my next 2 sessions? Thanks again. Fitgirl Hah, yeah I'm definitely going to hold onto her, no worries.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-22-2006, 06:38 PM	#16
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Tuesday; 8-22-2006 Lower Body (55 minutes, 28 sets) Rack Deadlifts (bar set just below knee level) 135x3 225x3 315x3 405x2 455x2 495x1 545x1 565x0 565x0 Shitty fucking strength here today, I was pissed about this. Really pathetic here today off the rack. My second attempt at 565 I pulled it about 4-5" off the pins but still couldn't finish it. Lately my lockout strength has been horrible. CG Cable Rows 3 sets of 8 with 215 Platform SLDL (off a 3-4" platform) 8 sets of 2 with 315 Machine Pullovers 4 sets of 7 with 185 Hyperextensions 2 sets of 12 with 25 Seated Calf Raises 2 sets of 25 with 180 Cardio 10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline. Diet- Preworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal Postworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal, 1 banana Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk Meal 2: 3 chicken breasts + bleu cheese, 1 cup of brown rice, olive oil Meal 3: low-carb peanut butter sandwich Meal 4: 1/2 cup of raw almonds Total Calories: 3,562 Total (g) Protein: 247g Total (g) Carbs: 246g Total (g) Fat: 183g Sleep- 7 hours. Weight- 210 lbs. Last edited by M.J.H. : 08-22-2006 at 10:07 PM.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-22-2006, 07:06 PM	#17
Small Bunny MJH's Wife Join Date: Aug 2006 Location: Delaware Posts: 11	How did you eat 4,000 calories yesterday and still manage to lose a pound??! It must have been all that cardio we did last night! By the way I think you need a rest day tomarrow, you deserve it. muah<3

08-23-2006, 11:10 AM	#19
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Upper OH Press 4 sets of 6 Front Raise 3 sets of 8 Side Laterals 2 sets of 12 Cable Pushdowns 2 sets of 10 Incline Flyes 5 sets of 5 Lower Leg Press 5 sets of 5 Pulldowns 4 sets of 6 Chins 3 sets of 8 Dips 2 sets of 20 (lean forward a bit to move the stress to your chest)
	yay.

08-23-2006, 01:25 PM	#20
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Small Bunny Awww, lol. Yeah it must be all of that damn cardio we did! Because there's no way I could eat 4K calories and drop a pound.. Anyway, I am going to take a rest day today and do some cardio, thats about it. I'm gonna' be so lonely at the Y without you! fUnc Thanks man, appreciate it. SF Thanks man, did you mean to put the dips on the upper body day? Because the only upper body work that I wanted to do on lower body days was biceps and lats/rows.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-23-2006, 10:22 PM	#23
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	BigDyl Yeah, obviously water weight, that wasn't even a question. But no matter what eating 4K calories I normally gain water weight, never lose it. I've never eaten over 3.5K calories and dropped weight the next day. And sometimes my diet is pretty shitty but lately it hasn't been too bad. Just trying to focus on my total calorie intake, and keeping it under 3K cals.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-23-2006, 10:26 PM	#24
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Wednesday; 8-23-2006 Rest Cardio 14 minutes of HIIT interval training on the treadmill + 6 minutes of incline walking, 3.4 MPH at an 8% incline. My intervals today looked like this: 1- 3.0 MPH 2- 5.0 MPH 3- 3.0 MPH 4- 6.0 MPH 5- 3.0 MPH 6- 7.0 MPH 7- 3.0 MPH 8- 8.0 MPH 9- 3.0 MPH 10- 9.0 MPH 11- 3.0 MPH 12- 10.0 MPH 13- 3.0 MPH 14- 8.0 MPH Not too bad at all here, today. Worked up a pretty good sweat and did a set or two of hovers. Diet- Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk Meal 2: 2 cans of tuna + low-carb bread Meal 3: low-carb peanut butter sandwich Meal 4: 1/2 cup of raw almonds Meal 5: 2 scoops of whey protein + 1.5 cups of skim milk Total Calories: 3,235 Total (g) Protein: 258g Total (g) Carbs: 182g Total (g) Fat: 174g Sleep- 6 hours.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-24-2006, 07:48 AM	#25
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Thursday; 8-24-2006 Upper Body (35 minutes, 19 sets) Seated BTN Presses 4 sets of 6 with 135 DB Lateral Raises 3 sets of 8 with the 35's Incline DB Front Raises 2 sets of 10 with the 25's Cable Pressdowns 2 sets of 12 with 160 Incline DB Flyes 5 sets of 5 with the 45's Dips 2 sets of 15 Cardio 10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline. Diet- Preworkout: 1 scoop of whey protein + 1 cup of skim milk, whole-grain english muffin Postworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk + 4 tbsp. peanut butter Meal 2: 2 scoops of whey protein + 1.5 cups of skim milk + 4 tbsp. peanut butter Meal 3: 4 tbsp. peanut butter Meal 4: 4% cottage cheese Meal 5: low-carb toast Total Calories: 3,079 Total (g) Protein: 258g Total (g) Carbs: 222g Total (g) Fat: 135g Sleep- 6.5 hours. Weight- 214 lbs. Last edited by M.J.H. : 08-25-2006 at 07:13 AM.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles