Strength Training.

**kenwood** · 08-21-2006, 06:43 PM

8-21-06 - i just ordered a bottle of Maximum(sp?) Pump. BW: 183

Bench: 135x10(warmup)-65% of 1rm
175x12
175x12
175x12

incline: 135(warmup)x10
185x8
185x8
185x6

bentover rows: 135x8
155x8
175x8

overhead press: 95x8
95x8
135x6

dips:bwx10
bwx12
bwx20

the rest int. were really short. i had a friend lift w/me and while one of us were resting one of us was doing a set then the person resting did a set. but anyway the R.I were short and my muscles were fatigue(sp?) and i was outta breath. next time its going to be a longer R.I

**kenwood** · 08-22-2006, 01:38 PM

no wrkout today, off day or rest w/e lol.

**Gazhole** · 08-22-2006, 03:44 PM

Originally Posted by kenwood

no wrkout today, off day or rest w/e lol.

Damn. And your spelling was dead on in that first post.

Keep at it!

What were your RI's in that workout?

**kenwood** · 08-22-2006, 07:55 PM

Originally Posted by Gazhole

Damn. And your spelling was dead on in that first post.

Keep at it!

What were your RI's in that workout?

lol

ummm like 50-60sec

**Gazhole** · 08-23-2006, 12:01 AM

Originally Posted by kenwood

lol

ummm like 50-60sec

Nice. Good RI.

That one really hits me, too.

**kenwood** · 08-23-2006, 12:04 AM

Originally Posted by Gazhole

Nice. Good RI.

That one really hits me, too.

yeah i usually just waited aslong as i wanted to, to do another set

but i wanted to hurry up. but next workout i will rest as long as i need to

Edir** can't wait till tomorrows workout, friend is comming over again. he will belifting with me every workout :P he useto lift w/me for 2-3months last year at the end of school but he stopped at summer and now hes going to again i guess

he said he was sore as hell today lol. can't wait till tomorrows workout: squats(65% of 1rm), lunges, chinups, Zercher Squats, and face pulls.

**ccr_bballer33** · 08-23-2006, 03:26 AM

good shit bro, just keep working hard and those numbers will boost. But yeah, leg workouts are brutal..good luck with that partner.

**kenwood** · 08-23-2006, 08:35 PM

ok well it was squat day w/alt work too

heres how it went

(65% or 1rm)atg Squats: 135x12
205x12
205x12
205x10

Luges: 95x8(both legs too)
95x8
115x8 -Killed

chinusp: bwx8
bwx8
bwx6-lazy

Zercher Squats: bar x8
bar x8-1st time doing them so i just did that lol

Fuck i forgot the face pulls

s.o.b i dont even think they were on my damn paper

all in all todays workout killed mylegs. their already sore lol. i should get my MP tomorrow

next week i'm going to get the CEE and Nitro4 and 1lb of lifting chalk and a few other things

**kenwood** · 08-24-2006, 07:50 PM

8-24-06

no workout today

**kenwood** · 08-25-2006, 04:31 PM

today's workout was good

Dead's : 135x6
155x6
185x6

SLD'S: 135x6
145x6
155x6

bentover rows: 135x6
145x6
145x6

reverse hyper: bwx6
bwx6
bw+25x6

wg pullups: bw 3x6,8,6

Was really pumped so i went ahead and maxed out on bench and incline

bench: 135x3
185x3
225x2
245x1
175x1
295x1 **NEW P.R**
did 315 for 1 negative

Incline: 135x3
185x3
225x1
245x1
255x1 **NEW P.R**

**kenwood** · 08-26-2006, 04:11 PM

8-26-06

no workout today.

**kenwood** · 08-27-2006, 09:08 PM

8-27-06
no workout today

**kenwood** · 08-28-2006, 05:42 PM

todays workout was good. i got my MP

and i was soo pumped during my workout :P . Push

Bench: 185x8 warmup
205x6
205x7
205x8

Incline press: 135x8
175x6
175x6
175x10

Military press: 95x6
95x6
95x6

cg bp: 95x8
115x6
135x6

dips: bwx6
bwx5
bw+10 x5

**kenwood** · 08-29-2006, 07:09 PM

no workout today.

**kenwood** · 08-29-2006, 10:28 PM

All comments welcome lol

**nsimmons** · 08-30-2006, 02:40 AM

Go back to school

**kenwood** · 08-30-2006, 06:57 PM

8-30-06

well today i did 4 sets of wg pullups and 4sets of chinupsand 4 sets of ch pullups and then i did some body rows. then i did some deads then i boxed my friend that finally stopped being a bitch.

**LexusGS** · 08-30-2006, 07:04 PM

kenwood, nice shit bro. looks like you improved since my last visit.
Two questions for you my brother:
1. what is the supplements that worked best for you or the ones that you are currantly on?
2. I noticed before you maxed on the bench, you did 245X1 then went down to 175X1 before doing the 295X1, is there a reason you did this? Did you do it to get hyped and get some speed with the 175 and cary that onto the max 295 attempt? Do you kinda get what im saying?

**kenwood** · 08-30-2006, 07:22 PM

Originally Posted by LexusGS

kenwood, nice shit bro. looks like you improved since my last visit.
Two questions for you my brother:
1. what is the supplements that worked best for you or the ones that you are currantly on?
2. I noticed before you maxed on the bench, you did 245X1 then went down to 175X1 before doing the 295X1, is there a reason you did this? Did you do it to get hyped and get some speed with the 175 and cary that onto the max 295 attempt? Do you kinda get what im saying?

thanks man. to answer question 1- i was using the bsn stack(no-xplode,cellmass,nitrix) for 4-5months and last monday i stopped that stack and all i'm taking now is IronMagLabs Maximum Pump

the shit is magic lol the pumps i get in my arms/chest/back are insane! betterthan i've ever gotten from the bsn stack and it was my ver 1st serving of IML Maximum Pump

. To answer Q. 2- i meant to put 275 lol my bad man, 275 was my max before and was stuck on it forever(atleast 1month or2) then i too an unload week and then the week i came back i got the 295

so i did my old max and i told my training partner "its all or nothing man" so i threw on 295and done it.

**DOMS** · 08-30-2006, 07:26 PM

I'm tempted to shit all over you, but damn, you lift some good iron. You make my shit look like nothing.

**kenwood** · 08-30-2006, 07:29 PM

Originally Posted by DOMS

I'm tempted to shit all over you, but damn, you lift some good iron. You make my shit look like nothing.

thanks lol. i'm done lifting till next week

fuck its only wednesday but man i'm going to take the rest of this week off and on monday i start my new workout: upper/lower/upper. my new goal is hypertrophy, put some size on.

**BigDyl** · 08-30-2006, 07:30 PM

Originally Posted by DOMS

I'm tempted to shit all over you, but damn, you lift some good iron. You make my shit look like nothing.

He's increased his max bench 100 LB's in only 4 months.

**DOMS** · 08-30-2006, 07:32 PM

Originally Posted by BigDyl

He's increased his max bench 100 LB's in only 4 months.

He's lying?

**kenwood** · 08-30-2006, 07:34 PM

Originally Posted by BigDyl

He's increased his max bench 100 LB's in only 4 months.

no just some great gains w/a grreat diet. heres how it is(in school grades)

7th grade(end): 70lbs bench-didnt know shit
8th grade(end): 140lbs bench-was doin ok i guess
9th grade(beggining):225lbs bench-got serios about lifting.
10th(beggining):295lbs bench- got really serious and smarter training.

their is 4months of schoo lout for summer and 9-10months of school.

**kenwood** · 08-30-2006, 07:37 PM

Originally Posted by DOMS

He's lying?

no i'm not lying

**kenwood** · 08-31-2006, 02:22 PM

8-31-06 no workout today. buti did get my diet back ontrack

and i got my dipping belt and lifting chalk today from bb.com.

I did 10min. of HIIT cardio tho, w/2min warmup/cooldown

todays calories: Totals 3064cals. fats- 74g carbs-364g protein-251g

**LexusGS** · 08-31-2006, 03:35 PM

does that ironmaglabs stuff really work and will it show up for an athletics physical test if i use it?

**kenwood** · 08-31-2006, 05:18 PM

Originally Posted by LexusGS

does that ironmaglabs stuff really work and will it show up for an athletics physical test if i use it?

yes i have extreme pumps in my arms,chest and back. better thani did on the bsn stack. i doubt it will. go look in the supp forum at my review thread

**kenwood** · 08-31-2006, 05:19 PM

8-31-06

i boxed today.

**kenwood** · 09-03-2006, 06:05 PM

9-4-06

well i havnt worked out since last wednesday

. my shoulder startedhurting again so i stopped. My shoulder is much better now, not sore or anything so i'm gonna start working otu again tomorrow(nextweek). I can't wait

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