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  1. #1
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    Strength Training.

    8-21-06 - i just ordered a bottle of Maximum(sp?) Pump. BW: 183

    Bench: 135x10(warmup)-65% of 1rm
    175x12
    175x12
    175x12

    incline: 135(warmup)x10
    185x8
    185x8
    185x6

    bentover rows: 135x8
    155x8
    175x8

    overhead press: 95x8
    95x8
    135x6

    dips:bwx10
    bwx12
    bwx20

    the rest int. were really short. i had a friend lift w/me and while one of us were resting one of us was doing a set then the person resting did a set. but anyway the R.I were short and my muscles were fatigue(sp?) and i was outta breath. next time its going to be a longer R.I
    Last edited by kenwood; 08-22-2006 at 01:37 PM.

  2. #2
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    8-22-06

    no wrkout today, off day or rest w/e lol.
    Last edited by kenwood; 08-22-2006 at 10:59 PM.

  3. #3
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    Quote Originally Posted by kenwood View Post
    no wrkout today, off day or rest w/e lol.
    Damn. And your spelling was dead on in that first post.

    Keep at it!

    What were your RI's in that workout?
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  4. #4
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    Quote Originally Posted by Gazhole View Post
    Damn. And your spelling was dead on in that first post.

    Keep at it!

    What were your RI's in that workout?
    lol ummm like 50-60sec

  5. #5
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    Quote Originally Posted by kenwood View Post
    lol ummm like 50-60sec
    Nice. Good RI.

    That one really hits me, too.
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  6. #6
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    Quote Originally Posted by Gazhole View Post
    Nice. Good RI.

    That one really hits me, too.
    yeah i usually just waited aslong as i wanted to, to do another set but i wanted to hurry up. but next workout i will rest as long as i need to

    Edir** can't wait till tomorrows workout, friend is comming over again. he will belifting with me every workout :P he useto lift w/me for 2-3months last year at the end of school but he stopped at summer and now hes going to again i guess he said he was sore as hell today lol. can't wait till tomorrows workout: squats(65% of 1rm), lunges, chinups, Zercher Squats, and face pulls.

  7. #7
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    good shit bro, just keep working hard and those numbers will boost. But yeah, leg workouts are brutal..good luck with that partner.

  8. #8
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    8-23-06

    ok well it was squat day w/alt work too heres how it went

    (65% or 1rm)atg Squats: 135x12
    205x12
    205x12
    205x10

    Luges: 95x8(both legs too)
    95x8
    115x8 -Killed

    chinusp: bwx8
    bwx8
    bwx6-lazy

    Zercher Squats: bar x8
    bar x8-1st time doing them so i just did that lol

    Fuck i forgot the face pulls s.o.b i dont even think they were on my damn paper

    all in all todays workout killed mylegs. their already sore lol. i should get my MP tomorrow next week i'm going to get the CEE and Nitro4 and 1lb of lifting chalk and a few other things

  9. #9
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    8-24-06

    no workout today

  10. #10
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    8-25-06

    today's workout was good

    Dead's : 135x6
    155x6
    185x6

    SLD'S: 135x6
    145x6
    155x6

    bentover rows: 135x6
    145x6
    145x6

    reverse hyper: bwx6
    bwx6
    bw+25x6

    wg pullups: bw 3x6,8,6

    Was really pumped so i went ahead and maxed out on bench and incline

    bench: 135x3
    185x3
    225x2
    245x1
    175x1
    295x1 **NEW P.R**
    did 315 for 1 negative

    Incline: 135x3
    185x3
    225x1
    245x1
    255x1 **NEW P.R**
    Last edited by kenwood; 08-25-2006 at 07:27 PM.

  11. #11
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    8-26-06

    no workout today.

  12. #12
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    8-27-06
    no workout today

  13. #13
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    8-28-06

    todays workout was good. i got my MP and i was soo pumped during my workout :P . Push

    Bench: 185x8 warmup
    205x6
    205x7
    205x8

    Incline press: 135x8
    175x6
    175x6
    175x10

    Military press: 95x6
    95x6
    95x6

    cg bp: 95x8
    115x6
    135x6

    dips: bwx6
    bwx5
    bw+10 x5


  14. #14
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    8-29-06

    no workout today.

  15. #15
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    All comments welcome lol

  16. #16
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    Go back to school

  17. #17
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    8-30-06

    well today i did 4 sets of wg pullups and 4sets of chinupsand 4 sets of ch pullups and then i did some body rows. then i did some deads then i boxed my friend that finally stopped being a bitch.

  18. #18
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    kenwood, nice shit bro. looks like you improved since my last visit.
    Two questions for you my brother:
    1. what is the supplements that worked best for you or the ones that you are currantly on?
    2. I noticed before you maxed on the bench, you did 245X1 then went down to 175X1 before doing the 295X1, is there a reason you did this? Did you do it to get hyped and get some speed with the 175 and cary that onto the max 295 attempt? Do you kinda get what im saying?

  19. #19
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    Quote Originally Posted by LexusGS View Post
    kenwood, nice shit bro. looks like you improved since my last visit.
    Two questions for you my brother:
    1. what is the supplements that worked best for you or the ones that you are currantly on?
    2. I noticed before you maxed on the bench, you did 245X1 then went down to 175X1 before doing the 295X1, is there a reason you did this? Did you do it to get hyped and get some speed with the 175 and cary that onto the max 295 attempt? Do you kinda get what im saying?
    thanks man. to answer question 1- i was using the bsn stack(no-xplode,cellmass,nitrix) for 4-5months and last monday i stopped that stack and all i'm taking now is IronMagLabs Maximum Pump the shit is magic lol the pumps i get in my arms/chest/back are insane! betterthan i've ever gotten from the bsn stack and it was my ver 1st serving of IML Maximum Pump . To answer Q. 2- i meant to put 275 lol my bad man, 275 was my max before and was stuck on it forever(atleast 1month or2) then i too an unload week and then the week i came back i got the 295 so i did my old max and i told my training partner "its all or nothing man" so i threw on 295and done it.

  20. #20
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    I'm tempted to shit all over you, but damn, you lift some good iron. You make my shit look like nothing.


  21. #21
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    Quote Originally Posted by DOMS View Post
    I'm tempted to shit all over you, but damn, you lift some good iron. You make my shit look like nothing.
    thanks lol. i'm done lifting till next week fuck its only wednesday but man i'm going to take the rest of this week off and on monday i start my new workout: upper/lower/upper. my new goal is hypertrophy, put some size on.

  22. #22
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    Quote Originally Posted by DOMS View Post
    I'm tempted to shit all over you, but damn, you lift some good iron. You make my shit look like nothing.
    He's increased his max bench 100 LB's in only 4 months.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  23. #23
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    Quote Originally Posted by BigDyl View Post
    He's increased his max bench 100 LB's in only 4 months.
    He's lying?


  24. #24
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    Quote Originally Posted by BigDyl View Post
    He's increased his max bench 100 LB's in only 4 months.
    no just some great gains w/a grreat diet. heres how it is(in school grades)

    7th grade(end): 70lbs bench-didnt know shit
    8th grade(end): 140lbs bench-was doin ok i guess
    9th grade(beggining):225lbs bench-got serios about lifting.
    10th(beggining):295lbs bench- got really serious and smarter training.

    their is 4months of schoo lout for summer and 9-10months of school.

  25. #25
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    Quote Originally Posted by DOMS View Post
    He's lying?
    no i'm not lying

  26. #26
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    8-31-06 no workout today. buti did get my diet back ontrack and i got my dipping belt and lifting chalk today from bb.com.

    I did 10min. of HIIT cardio tho, w/2min warmup/cooldown

    todays calories: Totals 3064cals. fats- 74g carbs-364g protein-251g

  27. #27
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    does that ironmaglabs stuff really work and will it show up for an athletics physical test if i use it?

  28. #28
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    Quote Originally Posted by LexusGS View Post
    does that ironmaglabs stuff really work and will it show up for an athletics physical test if i use it?
    yes i have extreme pumps in my arms,chest and back. better thani did on the bsn stack. i doubt it will. go look in the supp forum at my review thread

  29. #29
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    8-31-06

    i boxed today.

  30. #30
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    9-4-06

    well i havnt worked out since last wednesday . my shoulder startedhurting again so i stopped. My shoulder is much better now, not sore or anything so i'm gonna start working otu again tomorrow(nextweek). I can't wait

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