So I finally decided to start tracking this stuff to see where I am going. I was afraid that the workout today would be bad on account of the 12 beers consumed the night before. However, it went pretty well. I am currently taking superpump and cee.
Day 1: Full Body
Squat 3x6 @ 225 ( I feel like I never need to progress in weight, my squats now are literally as far as I can possibly go down, but I digress.)
Overhead Press 3x6 @ 100 - this felt pretty easy, should be able to rack on 10 more lbs
SLDL 3x6 @ 245
Bent Rows 3x6 @ started at 155 then last two at 175
DB Press 3x6 My roommate here pushed me to go up, so I did, started at 90, was easy then went to 100's got 7 then 5
Curls - Wanted to do them since I haven't in a few months, threw on 25's on the bar and pulled 8-5 and ended with a set of hammers
Situps - just felt like I should after last night.
I won't drink for at least two weeks now, still feel shitty, all comments and suggestions are welcome, just came off of the upper lower from the stickies. Thanks to all.
It's one of the first days of school at the gym so everyone and their mom comes to bench and do curls Anywho here's how it went, and I would love some feedback on the full body routine since I'm not too sure it's the best one out there.
Deadlift 3x6 @ 315 6-6-5 This was a really tough lift, I was exhausted for like ten minutes after it was done.
Weighted Pullups 3x6 @ BW+25 6-5-5 I was still feeling the deads, usually can do 6 every set, oh well
Lunges 3x6 @ 40
Incline BB Press 3x6 First weight was 205 but it was too hard then dropped to 185 4-6-8
Face Pulls 3x10 at 60 Just threw that in their since I have more pushes on day 1 to balance it out.